Tag Archives: Twin Hearts Meditation

Remember There is No Planet “B”

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With the current News of Nuclear Tests being done by North Korea and  U.S. having the capabilities to answer such attacks with counter strikes. I was encouraged to write this blog today to highlight the importance and significance of peace and harmony.

As a mother of One year old and with  a corporate job at hand I am unable to dedicate time for writing but when I am asked to write a blog on a specific topic I feel an immense sense of duty to take it up. There are no coincidences in life and in spiritual world our assignments can come in the most unexpected way. As an Arhatic Yoga Practitioner and an Energy worker , when I am too engrossed in the material world  I am guided to take up work that is for larger good of  humanity and this blog feels the same.

Remember… There is NO Planet B

Most of us are very busy in our day to day lives and we do not follow what is happening in the world. Some of us who do know what is happening sometimes are unable to understand the magnitude of impact it has on our only home The Planet (mother Earth) The issues that are ongoing home. may not be directly impacting your life, your city , your family right now but we have to understand that this is definitely impacting our larger home.

The terrorism in Syria, the cyclone in Houston, the floods in India, The melting of glaciers at the poles, the polluted rivers of South America, the famines in Africa all of these issues will impact us , our children and all coming generations.  We really have to accept the fact that all of this has brought a lot of destruction and grief to our home; The Planet Earth and humanity.

Today we have made a lot of progress in space research finding alternate planets for setting up human life but still it is very nascent. Trust me in coming years we only have one choice to live and so we need to make this planet more sustainable. This beautiful planet has nurtured us from billions of years and now today we need to understand our responsibility towards mother Earth and help her heal.

I am sure all of us have these questions in our minds. I cannot stop a nuclear test or control rains, typhoons, forest fires?? Then How can I be of service? So What can each of us do to help Mother Earth Heal? How can “YOU” Contribute? I agree in  a way that yes some of these issues are not directly under our control but at a universal consciousness level we all can help to reduce these natural calamities by devoting as little as 10-15 minutes daily..

You have to understand the fact that every life on the surface of planet earth is like the cell your body. The well being of the planet is directly related with the rise in consciousness and love among humanity. Imagine that you are experiencing the whole universe by feeling your presence; you live in total joy and bliss. Imagine there is no past or future, only now. Imagine there is no space or time, just an unbounded eternity. Imagine endless peace, harmony, and unconditional love. Imagine no fear and equality in all things. How does feel? Amazing Right?

If we all can live together with the idea of oneness understanding that pain, terror, deceit and bad actions done to anyone is ultimately affecting you, you will never do it. An understanding of unity is very important. The most important thing for us today is to create a new reality about what’s possible for us as humans, define the best conditions for peaceful co-existence and then take suitable actions. And that is not only individual action, but collective, social action. 

Here are 3 ways you can contribute in helping our beautiful planet heal:

  1. Do The TWIN HEARTS meditation.

You can use this beautiful meditation daily to bless mother earth called Twin Hearts Meditation. Use this guided meditation to bless and heal the Planet.

2. Do the Great Invocation during Full Moon followed by the Twin Hearts Meditation.

The Great Invocation is a universal prayer one can repeat this prayer everyday but specially on full moon in a group and bless the planet.

* Many religions believe in a World Teacher, a “Coming One”, knowing him under such names as the Lord Maitreya, the Imam Mahdi, the Kalki Avatar and the Bodhisattva. These terms are sometimes used in versions of the Great Invocation for people of specific faiths.

More On:
Procedure for Chanting Great Invocation
Reflect for a few moments every day on the Invocation in an effort to understand its deeper meanings. Then say the Great Invocation with concentration and intention. As you do so, visualise God’s Light and Love and Will-to-Good entering the hearts and minds of people everywhere.
3. Participate in the Triangles Work

 

SERVICE THROUGH THE POWER OF THOUGHT

Triangles is a service activity, using the power of thought and of prayer to uplift and transform consciousness.

THREE PEOPLE FORM A TRIANGLE

Three people agree to link in thought each day. Using the Great Invocation, a world prayer, they visualize energies of light and goodwill circulating through the three focal points of their triangle, and pouring out through the network of triangles surrounding the planet.  Participants imagine the hearts and minds of the human family being irradiated with light and goodwill, strengthening all that is good and true and of beauty in the world.

4. Bless the Trouble Makers in the World
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You can bless the people specially , the people holding power places like Presidents and Government Officials, Heads of the Army and even Terrorist groups to be blessed with peace , divine love , intelligence and spiritual maturity.
Blessings are a powerful way to transmute the lower energies within an individual into higher energies of love and peace.
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None of the above need too much of time but trust me it transforms your own life and all those you bless. The Earth definitely needs our love and blessings to transform and evolve into a planet that can become a beautiful host to our children and grand children.
Let us all play our part in welcoming the “NEW YUGA” New Age on Earth.
Love and light!
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Inner Conversations: Journey to the Mysterious Stonehenge

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View of the Heel Stone at summer solstice sunrise, as seen from inside the Stonehenge monument. Image via mysticrealms.org

This year we decided to take a trip with our little one to UK so that she could meet her grandparents. This was Samaira’s first trip abroad so the itinerary had to be carefully planned to suit the little one’s comfort. While planning for the trip we decided to stay in London for a few days as the vacation planner of the family I was very keen to check if I could make the trip to the so called “Heart Chakra” of the planet Earth the mysterious area of Salisbury, Glastonbury and Avebury. I looked at a number of itineraries and tours but none were baby friendly or I must say infant friendly. Then I happen to come across Pat Shelly, Pat is an experienced guide and conducts private tours of Stonehenge. I mailed Pat to find out if he could accommodate an infant on his coach tour of Stonehenge and I received a prompt reply from him that he would be more than happy. I booked a private viewing of Stonehenge on 11th August 2016 for three of us.

This was the only tour that we could take with Samaira considering that she can not travel more than 4-5 hours in a coach and as we were informed there will be lots of walking required and the terrain is not baby push chair friendly we will need to carry her we just decided to cover Stonehenge in this trip. There is something compelling about these trips which are full of excitement and mystery. A similar experience was Delphi in Greece last year where we visited the Temple of Apollo it is also considered as the Navel Center of Earth. You can read about the Greek Sojourn a journey with nearly 5 months of pregnancy. This year it was the journey to the Heart center of Gaia. My husband is not too much into esoteric journeys but has been a co traveler in many of my trips and thanks to it I am able to get some lovely shots of the place.

sargam mishra stonehenge mystery

A lot has been written about the Stonehenge however in this blog I will be sharing my own experience of the place. I had the company of Pat Shelly an amazing tour guide however I was not able to be with him to hear the archaeological discussions as I was busy ensuring Samaira was warm and well comforted as the winds were very strong. Here is some Wikipedia information on Stonehenge to brief you all so that you understand why it was such a compelling journey on my to do list. Stonehenge is a prehistoric monument in Wiltshire, England, 2 miles (3 km) west of Amesbury and 8 miles (13 km) north of Salisbury. Stonehenge’s ring of standing stones are set within earthworks in the middle of the most dense complex of Neolithic and Bronze Age monuments in England. Archaeologists believe it was constructed from 3000 BC to 2000 BC. The surrounding circular earth bank and ditch, which constitute the earliest phase of the monument, have been dated to about 3100 BC. Radiocarbon dating suggests that the first blue stones were raised between 2400 and 2200 BC, although they may have been at the site as early as 3000 BC…………. Wow that is really really long time back and it is really amusing to see them standing tall and strong even today.

Mighty stones of Stonehenge

Midsummer celebrations have been held in Britain at the time of the solstice for thousands of years and  every year it attracts 1000s of visitors at Stonehenge and near by Avebury stone circles. Stonehenge is believed to have been used as an important religious site by early Britons 4,000 years ago. The Stonehenge Free Festival was a British free festival from 1974 to 1984 held at Stonehenge during the month of June, and culminating on the summer solstice. The festival was a celebration of various alternative cultures. The Tibetan Ukrainian Mountain Troupe, The Tepee People, Circus Normal, the Peace Convoy, New Age Travellers and the Wallys were notable counterculture attendees. (Source internet)

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We reached this amazing site at 7.45 pm in the evening and then navigated through the grasslands inside the stone circle. The amazing serenity of the place, the crisp and pure winds , the large expanse of sky and amidst it stands this secluded circle of humongous stones. The sight actually awe strucks you , standing among these chalk stone slabs which have stood through the ages felt so familiar may be who knows this monument was visited or built by people I knew 🙂

Some people say it was an ancient timeclock, some a temple , others a passage from life to death but for me this place has something to feel within.The monument is only a landmark ,there is much more to be understood and decipher.I spend some time looking at the massive chalk stones and I was really amused just as most of the people would be as to how these  Trilithons (the two vertical stones topped by a horizontal stone) were installed in that age where each stone weighed more than 15 tonnes??. Imagine the kind of vision and leadership needed to encourage  thousands of people to work together to set up Stonehenge. Even if it was Super beings who did it as believed by many , they have surely left a mark on the planet that has undergone the test of time and still stands magnificently

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A giant helps Merlin build Stonehenge. From a manuscript of the Roman de Brut by Wace in theBritish Library (Egerton 3028). Dating back to the second quarter of the 14th century, this is the oldest known depiction of Stonehenge. (Source :Wikipedia)

There have been many theories around Stonehenge just like the pyramids of Egypt but for travelers like me who are looking to experience these sights there is much more to experience and questions than only how they were built, why they were built etc. When I sat down to meditate inside the circle I could feel impulses of energy throbbing within the heart and as I closed my eyes I could feel that a lot of energy work had been done in this place.The only thing I wanted to do as an appreciation was a blessing for the creators and contributors of this interesting monument, it is because of these mysteries in the world we realize life is much more than what we are living.

You think because you understand ‘one’ you must also understand ‘two’, because one and one make two. But you must also understand ‘and’.

Rumi

Do write to me and share your experience would love to hear and connect.

And now planning my next destination…….

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credits : Summer solstice at Stonehenge By in | June 22, 2016 ; Wikipedia and internet for few images

Blessings in my Life

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Blessings in my life Sargam Mishra FB

The world famous Author and Public Speaker Dr. Dr.Wayne W. Dyer said “We attract what we are, and not what we want” this is how Law of Attraction works I am sure most of you have read THE SECRET by Rhonda Bryne and she speaks of the same.

Blessings in my Life Meditation event is a 21 Day Meditation event starting 7th April where you along with 1500 + people will experience the power of Gratitude by appreciating the Blessings in your Life. You will also have a tremendous opportunity to meditate in group using the powerful MCKS Twin Hearts Meditation and the mantra of compassion OM MANI PADME HUM to tap into the energies of WESAK and Full Moon.

What are you waiting for join this free event online today join on FB and watsapp.

join FB group
:https://www.facebook.com/groups/relationshiphealingsargam/

The Wesak Full Moon Meditation is a very Sacred Event for your Soul and subtle bodies. Many may not realize the true importance of this event. It is a priceless opportunity that only comes once a year for your Soul to bathe in Blessings that our human minds have yet to comprehend.

Once a year, on what is considered to be the most powerful full moon of the year, your Higher Soul gets the chance and privilege to immerse itself in a downpour of Divine Energy to purify your vehicles, chakras and physical body as well as to use that energy to bless Mother Earth. Consequently, as you Bless Mother Earth you are generating tremendous amounts of good karma that can be utilized to bring forth Prosperity, Joy and Happiness in both your Spiritual & Material Life.

See more at: http://pranichealing.com/news/wesak-festival-full-moon-meditation#sthash.2L35Aysv.dpuf

 

A Healthy Gut – Understanding Gastrointestinal Disorders

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The number of people with digestive disorders (Acidity, Acid Reflux, Crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, IBS, constipation, diarrhea, GERD, candida and food allergies) is on the rise. Just ten years ago, only 1 in 10,000 people were diagnosed with these diseases, today the number is 1 in every 500! Astounding isn’t it.

Acidity seems to be one of the common ailments these days just like cold and cough 🙂 mostly common around the age group of 30 and above people usually deal by taking over the counter antacids to get relief. By taking up an antacid you are just temporarily working on shutting down the symptom ignoring the ’cause’ . Most of us at some point in life have suffered from poor digestive health.  In this blog we will understand our GUT (Gastrointestinal Tract) and how we can ensure its well being both emotionally and physically.

Hippocrates — the ancient Greek father of medicine — once said that “all diseases begin in the gut.” In many ways, he was right.

Let us first understand What is your gut?

It is your intestinal tract, and what goes on there has a huge impact on your overall health and well being.Did you know that what goes on in your gut can directly affect your emotional well being? That poor digestion can actually cause neurological and psychological disorders? Wonder How is this possible??? Let us see what comprises our GUT the following figure depicts the various parts of the Gastrointestinal System.

Gastro Intestinal System

The Siamese Twin of Brain – The Gut 🙂

“Have you ever wondered why people get butterflies in the stomach before an exam ? Or why an impending job interview can cause an attack of intestinal cramps? And why do antidepressants targeted for the brain cause nausea or abdominal upset in millions of people who take such drugs? The reason for these common experiences is because each of us literally has two brains — the familiar one that we know as BRAIN in our skulls and a lesser-known but vitally important one found in the human Gut. Like Siamese twins, the two brains are interconnected; when one gets upset, the other does, too.” So writes science journalist Sandra Blakeslee for the New York Times.

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Indeed, the human digestive tract contains over one million nerve cells, about the same number found in the spinal cord. There are actually more nerve cells in the overall digestive system than in the peripheral nervous system. Furthermore, major neurotransmitters found in the brain — including serotonin, dopamine, glutamate, norepinephrine and nitric oxide — occur plentifully in the gut as well. Enkephalins — described as the body’s natural opiates — also occur in the intestinal tract, as do benzodiazepines, psychoactive chemicals similar to mood-controlling drugs like Valium and Xanax. (source)

In other words, poor digestive health can lead to mood disorders and other neurological disorders. Dr. Natasha Campbell-McBride has made the connection quite thoroughly in her book, The Gut and Psychology Syndrome.

 So now we understand that having acidity or other severe ailments related to the gut is not only a physical concern. As a pranic healer all this information is interesting many of you will already be aware that there is a connection between your mind and body, and you may wonder exactly how what you perceive actually impacts your physiology. Your perceptions play a pivotal role in your well-being. When you perceive an event to be supportive to your highest values you will tend to open up to it; when you perceive an event to be challenging to your highest values you will tend to close down to it. This has an impact on your metabolism and your physiology which is then turned on or off accordingly depending on these initial interpretations of support or challenge.That doesn’t mean every functional gastrointestinal (GI) illness is “all in your head.” But psychology can combine with physical factors to cause symptoms. Stress or depression can affect the movement and contractions of the GI tract, cause inflammation or make you more susceptible to infection.

Given these connections, it’s no surprise that a review of 13 separate studies showed that people with functional gastrointestinal illness who tried psychologically-based approaches found greater relief from their symptoms than those who received conventional treatment alone.

Understanding The Physical and Energy Body Connection
Gastrointestinal System is energized and controlled by one of the major energy center the Solar Plexus Chakra and Navel Chakras (Manipura)
Manipura is located just above the naval and below the rib cage. It is our energy center and it radiates vital life energy (prana) through-out our entire body. It is where our Will Power comes from;  our ability to achieve, self-esteem, raw emotions, and self-discipline are all governed by the Manipura. It is where we can have a mental understanding of our emotional self. The Manipura not only governs the emotional and mental aspect of your psyche but also your psychic experiences. Often a feeling of intuition or “gut feeling” in a certain situation will benefit you greatly if you listen to it.

The chakras are energy whirlpools feeding the emotional and physical body. So the emotional imbalances are the root cause for issues of the gut lets see what are the emotions related with a balanced, over activated and under activated Solar Plexus:

When this Chakra is in balance you will be in complete control over your emotions and thoughts. Your ego mind, or small mind will have no unwanted influence over your actions.You will know without a doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people in your life and the uniqueness that they bring to world. When in tune, your Solar-plexus will radiate warmth and joy through-out your entire being, and to others who come into contact with you.

Over-active Solar-plexus Chakra

If your chakra is over-active you may be  judgemental or critical – and you will easily find fault in others. You may be demanding and have extreme emotional problems, being very rigid or stubborn (it’s either your way or no way). Often anger, or aggressiveness result from an over-active chakra. You may always be planning to do things, but never doing, and your work or interests become a priority over things you have to do (a workaholic). You may also be a perfectionist and can’t settle on something that is already good enough, it always has to be better.

Under-active Solar-plexus Chakra

If this chakra is under active it can cause severe emotional problems. You may have a lot of doubt and mistrust towards the people in your life, and worry too much about what other people might think about you. You may also run on “auto pilot” avoiding your feelings of depression or anxiety; you may feel afraid or alone when you start to look at what you have been avoiding. You also may feel that you are not good enough and be seeking a constant approval of others, this can lead to a need, or dependency on the people in your life.

If you can relate with these emotions you will know that problems with gastrointestinal tract is not something that is because of external stimulants only ,your emotional imbalance or repetitive thought patterns manifest as a physical disease. Most of us easily can restrict our diet , be regular with exercise and food habits but still continue to live with years of emotional baggage and thought patterns.

Apart from the prescribed medication from your doc you can also look at these tips and integrate for rapid and proper healing.

Tips to HEAL your GUT

1. Salt water bath to ensure etheric hygiene

This is a beautiful article on aura cleansing using salt water bath every day we generate around 60,000 thoughts so till now you have generated 60,000 x 365 x your age most of these thoughts are garbage (anxiety, fear, stress) imagine till date we have done nothing about it and are dragging them with us everyday. Salt water helps to break down these thought patterns.

https://www.facebook.com/HealingMindBodyandSoul.by.SargamMisra?ref=hl

http://www.gateways-to-inner-peace.com/salt-water-bath.html

2. Meditation 

Meditation is a great way to take a break from emotional and energetic constipation in our mind. Once we start meditation we can focus on what we want to think vs what is projected onto us  and we can easily introduce new positive thought patterns and help heal our emotional and mental self. I find Meditation on Twin Hearts a wonderful press and play solution.

If you like this meditation you can purchase a copy online or donate to the MCKS Trust fund.

http://grooveshark.com/#!/album/Meditation+On+Twin+Hearts+With+Self+Pranic+Healing/4359852

3. Affirmations for Healthy Gut:

These are positive thought patterns that you can introduce gradually to replace negative or repetitive unwanted thoughts. Here is a list of common ailments and the affirmations that can help.

HEARTBURN (reflux): Clutching onto fear. Not trusting in the process of life.Affirmation: I breathe freely and fully. I am safe. I trust the process of life.

INDIGESTION:Dread or anxiety about a recent or coming event Affirmation: I digest and assimilate all new experiences peacefully and joyously

KIDNEY PROBLEMS: Criticism, disappointment, failure. Shame. Reacting like a little kid.
Affirmation: [Divine] Right is always taking place in my life. Only good comes from each experience. It is safe to grow up.

LIVER PROBLEMS: (Fatty Liver) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
Affirmation: My mind is cleansed & free. I leave the past & move into the new. All is well.

STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.Affirmation: I digest life with ease

Our body is super intelligent if we pay attention to our feelings and stay connected within, it is easier to heal our self and medicines also work faster.
4. Nutrition for the Solar-Plexus
Bananas, granola, and grains such as bread, pasta, rice, flax, sunflower seeds. Dairy such as cheese and yogurt, and spices that include ginger, melissa, chamomile, turmeric, cummin and fennel and mint.
 
5. Pranic Healing and Pranic Psychotherpy*
You can connect with a Pranic Healing Practitioner who can help scan your Solar Plexus Chakra and can help heal your psychological thought patterns and energy blockages.
*Pranic Healing does not intend to replace any medical treatment but can compliment them
—-Lots of Love Sargam

Meditation an Art n Science

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“The flowering of love is MEDITATION.”  Jiddu Krishnamurti

It is awesome to write this blog as there are so many people who want to meditate and want to do it the right way. Meditation is a new style statement among “spiritual boomers” .Medical and psychological benefits of meditation have also made it an attractive activity 🙂

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As I myself have gone through a similar journey just like you are right now I can understand how genuine the queries of us beginners are. There are also so many schools of thoughts on the ways to meditate that most of us get overwhelmed. Mindfulness Meditation, Walking Meditation, Mantra Meditation, Vipasanna meditation, Kundalini Meditation, Silent Meditation, Chakra Meditation,Sleeping Meditation and there are several techniques which you may have heard or tried 🙂

Meditation is not a technique it is a gentle flowering of your own personality. Meditation is when you decide to sit with your own self , when you are in your own company which initially is not very comfortable. Usually when we sit to meditate very first time we are in an anticipation of strange experiences………. enlightenment, zero thought zone, spiritual flashes 🙂 it happened with me and I am sure you would have also got into these traps.

However once you sit with yourself initially there is a lot of noise within, lot of verbal communication 🙂 which is perfectly okay. People complain I am not able to stop self talk and it distracts me. This is very normal we are not used to sitting doing nothing and our mind has become conditioned to being fed with worries, anxiety, work and to dos and next what?

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 When you SIT to meditate all this happens

“Meditation is an Art as well as a Science” you need to be creative and logical at the same time so I am sharing some golden nuggets which have worked for me. You can follow any technique but if you use these steps it will help you with better connectivity with self.

1. Be comfortable with being with SELF

Initially start with a 5 -10 minutes being with SELF (I AM within) you can always increase the time once you are comfortable. When I say being with yourself try to understand that whatever you think you are is just a projection of you. Your name, your body, your house , your clothes, your designation, your family etc..whatever is YOURS is not YOU. You are much more than what your ego has made you associate with.

2. Do some Physical Exercise

This helps open up your nadis for the flow of energy . Short 15 minutes of joint mobilization exercises are good. You can also follow the exercise schedule in the attached twin hearts meditation link.

3. Choose a Mantra/Affirmation

Once you are comfortable being with self start with a Mantra/affirmation (eg: I AM Love) the Mantra or Affirmation will help you center, it gives the monkey mind something to play so while the mind is occupied with the mantra the other thoughts are no longer in focus.Mantras are powerful words that also help to cleanse the energy body and break down thought forms/patterns.

4. Deep cleanse your subtle bodies and eliminate negative thought form/patterns

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Use the Mantra OM /Amen/Ameen (Aum is the primordial sound of the universe) to cleanse the energy bodies feel the vibrations starting from the heart moving out of the crown encircling your entire body and also piercing into the energy body and other subtle bodies (there are layers of invisible bodies, emotional, astral, mental ..). Intent to disintegrate thought forms , negative patterns etc. Repeat this till you feel lighter preferably 11 times.

Meditation is actually silencing your mind to listen to your inner being. It is a deep connection with your own soul/spirit/being. While using the mantra focus on the gap, it is the gap where the magic lies. This gap is where you can manifest your biggest dreams it just takes 17 seconds of focus for manifesting your reality.

You can always light a lamp and incense , also choose a suitable time and place to meditate it just helps reduce the time to start your meditation. There is no right way find your own way and let it flower.Based on which technique appeals to you , you can begin however meditation is a process and it will grow and evolve with you.

My personal favorite is Twin Hearts Meditation by Master Choa Kok Sui Meditation on Twin Hearts Mp3

I would love to hear your experiences. Much Love – Sargam

 

sargam on Meditation Quote