Tag Archives: Sargam Mishra

Suicide ..Not An Escape From Life

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Sargam Mishra Suicide Article.pngClose to 800 000 people die due to suicide every year, which is one person every 40 seconds. Many more attempt suicide. Suicide occurs throughout the lifespan and is the second leading cause of death among 15-29 year olds globally.

Suicide is a global phenomenon; in fact, 78% of suicides occurred in low- and middle-income countries in 2015. Suicide accounted for 1.4% of all deaths worldwide, making it the 17th leading cause of death in 2015. There are indications that for each adult who died of suicide there may have been more than 20 others attempting suicide.

(Source:http://www.who.int/mental_health/prevention/suicide/suicideprevent/en/)

If you have experienced the pain of losing a loved one who committed suicide you can understand why it is so important to talk about it and spread awareness and discourage children and young adults to even consider this as an option in life.

The present wave of children that are incarnating are highly sensitive and emotional by nature. When born in a family or environment which does not seem conducive or in alignment with their expectation leads to disgust , resentment and depression.

I was asked to connect with an 18 year old boy from Maharashtra in July he had several issues with parents a very soft personality. I was asked to have a conversation with Mridul by a close family member , The background given was that he is in depression and was not interested in going to college as his self esteem was very low as he was not able to speak english. His father is an officer , alcoholic but was rarely around due to his transferable work. Mother a house wife but extremely dissatisfied in married life and quite superstitious and lots of fights between the son and mother.

I scheduled a video call with Mridul so that he could open up about his issues. As we saw each other on Video there he was smiling in front of me , he was expecting a very senior lady but seeing me smile he gave a huge smile in return ,I complimented Mridul for his smile and we burst into a laugh he was a bit hesitant and said  ‘Didi Mujhe Bohot Gussa Aata hai’ (I Get Very Angry) and then I end up resenting the outcome of my anger… and we continued with our session I found him hesitant to divulge about his life initially but gradually it was a good session.

After we concluded the session I was reviewing our talk and was reflecting , children nowadays have a lot to deal with at an early age. With parents not being available, rise in divorce rates, issues with self image and confidence, fear of rejection, handling expectations and lots of competition. Children nowadays do not have the emotional cushion, when they are hit by harsh realities they do not have the strength to cope and their life is scattered.

I remembered a talk I attended in 2015 where Sadhguru was emphasising how the youth will need to be brought up consciously because they have access to all kind of information today , they also have access to means (money and resources) they can either make themselves up or will fall prey to drugs, pornography, addiction and depression causing nuisance in family and society and once they realise their mistakes can also commit suicide for lack of sense of self worth and purpose.

After the session we could only connect on watsapp , in September when I messaged him I got to know his father was ill and he was in hospital, last message I received in October on Dushera and he replied with a smiley. I left for my vacation and had not heard from him in a month… Yesterday morning I got a message that Mridul committed suicide. I was really struck and was resenting again and again I should have called him up….the only question haunted me WHY… WHY YOU DID THIS??

Your Life is THE MOST IMPORTANT PIECE OF LIFE , the most amazing phenomena happening now! No person , no situation, no event is worthy enough of ending this life. When you allow life to flow through you , you are playing an important part in the web of the COSMOS.

THIS BLOG IS DEDICATED TO ALL THOSE PRECIOUS SOULS
WHO HAVE ALREADY CHOSEN TO END THEIR OWN LIVES AND TO 
THOSE WHO ARE STILL WITH US BUT STRUGGLING WITH DARK AND DEPRESSIVE THOUGHTS AND CONTEMPLATING SUICIDE.

MAY THEY ALL FIND A REASON TO LIVE.

Suicide is actually the greatest living crimes one can commit. 

Here is why:

Your Body Is Sacred , The body is the only means through which the spirit or the soul finds expression in the material world. It is our responsibility to take care of this body given to us by our parents and ensure we use it to the fullest potential. When we commit suicide we are only ending the body but the spirit lives and has to wait in the astral world for the time you were meant to live. This is a painful process because without the body , the soul cannot experience time and this wait seems to be like several 100 years. As the carnal desires of the soul were still not fulfilled and its existence was ended abruptly the soul longs to experience them but fails miserably. This is similar to living in hell , the soul goes through immense remorse and wait in the astral plane.

Although it seems an end of suffering , it actually is a beginning of far more greater misery and remorse. Ignorance is not a bliss , when we see such events in life our duty for becoming responsible and conscious parents increases manifold.

Unless we lay a strong foundation of character building and virtues for our children by practicing and living the teachings ourselves it will be very difficult to expect them to follow. A better world can only be created by our actions, words and thoughts.

 

This is my message to everyone out there who are thinking of committing suicide rethink about the potential of life which is reverberating within you. You are VALUABLE!!

Love Sargam!

Reference article “Suicide Is Not Death,” William Q. Judge (a close colleague of H.P. Blavatsky and co-founder with her of the Theosophical Society) expressed the matter like this:

 

“The fate of the suicide is horrible in general. He has cut himself off from his body by using mechanical means that affect the body, but cannot touch the real man. He then is projected into the astral world, for he has to live somewhere. There the remorseless law, which acts really for his good, compels him to wait until he can properly die. Naturally he must wait, half dead, the months or years which, in the order of nature, would have rolled over him before body and soul and spirit could rightly separate. He becomes a shade; he lives in purgatory, so to say, called by the Theosophist the “place of desire and passion,” or “Kama-Loka.” He exists in the astral realm entirely, eaten up by his own thoughts. Continually repeating in vivid thoughts the act by which he tried to stop his life’s pilgrimage, he at the same time sees the people and the place he left, but is not able to communicate with any one …”

 

 

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Finding Balance in Difficult Times

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“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird sleeps in  the egg; and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of realities……”

– James Allen

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After half a month of spiritual vacation in Italy and Greece I landed in Delhi on 13th November, the pollution level of the city was drastically high. I sat with Samaira in my arms at the airport waiting for our luggage, it was 3 am in the morning my eyes were itching with the fume like atmosphere inside the airport. I was just thinking if inside the airport it is this bad not sure what would be the environment outside?

A couple of days ago we were in Greece eating organic produce, inhaling fresh air and  rejuvenating spiritually, mentally and emotionally. Coming back to home was a crash landing for me into practical reality.

It took me a week to gather myself back and accept the dichotomy of life this reflection and introspection always happens in times of transition from material reality to spiritual and from spiritual to material. I am sure many of you would have faced similar situations too. When you are so full of motivation after a retreat or a mind blowing class and are ready to take off with your superwoman/man cape to follow your dreams and life purpose there is something that makes you feel you are being held back  or your progress is slow because……. your child is young and needs you,  your maid took a long leave  or your job happens to be on a rollercoster ride. Trust me there is a long list of why I cannot do what I am meant to do ….there is nothing wrong if you feel this is like your own story.

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I had a deep conversation with my father on finding the balance. I am really fortunate to have my father beside me in such times sometimes experience of life really makes a difference in perceiving a situation. When we are back from a spiritual retreat we are so charged with the purpose and the will of our higher soul, we are so motivated to walk the path of purpose that even a slight obstacle in moving in that direction hurts.  we are tied down with responsibilities of family, job ,daily routines and loved ones…and many of us stop here thinking once my life situation is more convenient for following my dreams I will take the action …and then something else happens and we postpone the action..and we get into a loop our mental chakravyuh (viscious circle) and you start thinking feeling depressed, angry and anxious because you are out of alignment from your soul’s calling, your life purpose.

So this is all about the reasons why you could not do what you were supposed to do. Let us see what was happening at an energetic level;  you did not realize but you were  constantly feeding the thought form of failure, the obstacles, the inadequacies of why pursuing your dream was not possible. This created more imbalance in your life because what you focus on ….grows that is the law of attention. I am sure we all have done this.

“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.

I am sharing some quick tips to help you return to your heart space from the mind space which constantly keeps you out of balance.

  1. Direct Your Mental Energy To Focus on Your Dream/Purpose

Every thing needs energy to manifest so why spend it on situations that are bothering you because if you constantly supply it with mental energy you are unconsciously energizing your imbalanced life. So disconnect from all the reasons why you are stuck up in life and instead start defining your dream, your purpose, put it in words , speak about it , write about it, sing about it and pour in your mental energy into it. The following lines  by 19th century writer Louisa May Alcott phrases it so well

“Far away in the sunshine, are my highest inspirations.I may not reach them,but I can look up and see the beauty, believe in them and try to follow where they lead…..”

2. There’s More to Life Than Making It Go Faster , Be Patient!

This is my second mantra, even if you are constantly energizing your dream there will be times when you will feel , life is not moving with the pace you want it to be. Sometime you will feel you are dragging life and sometime life will be dragging you. Ever felt it this way?? I have and trust me this is completely normal for all of us..

You cannot make your life move faster than it is moving. No matter how urgent your situation may seem to be, things are going to happen when they happen, not a minute sooner. Be patient with yourself. Be patient with others. Be patient with life. Patience always pays off!

With this always keep your eyes on your purpose your dreams

3. Master the Art of ‘Being’ rather than ‘Doing’

If you ask anyone are you free,rarely people will say they are because being busy is the new cool. So every one is busy doing something all the time. But if you really want to experience inner transformation you will have to reduce your busy time and change it to being time.  This is where you can start with a 5 minute daily routine of just doing nothing instead experiencing your being so every 2 hours start practicing ‘being’ you can put an alarm and try it for a week.  When you give yourself the time to ‘be’ by practicing mindfulness or meditation you actually get an appointment with yourself. The true you who is created by God for a unique purpose.

4. Climb Down the Mountain of Expectations

This one is a the chart topper in my list and has led to the frustrations of most of the people I have healed, they feel they are not able to achieve as per the expectations either of their loved ones or sometime their own. It is great to set goals , it is great to have expectations but only if it motivates you to move forward. If somehow the mountain of expectations is too big and high it is better to climb down a little and introspect. Never let your expectations become an obstacle in achieving your dreams. Most of the people beat themselves up because they are unable to meet these expectations leading to depression, stress and anxiety

5. You Are Your Best Version …NOW!!

Celebrate your Presence rather than stressing over it…

“Comparison is the thief of all JOY”

This is the last but the most important mantra , the moment you start looking around with your comparative eyes , you are ruining your own happiness , stagnating your growth. Social media can fuel these feelings Facebook and Instagram are an excellent platform to feel this pain 😉 .

Trust me I have gone through these bouts of comparisons too and then finally I realized that what ever people are doing is their reality, they are living a life based on following their dreams . If I want to live a life of my dreams I will have to chase my dreams and live my reality not theirs. I can either spend my energy in creating my reality or  waste it criticizing, comparing and judging others..the choice is mine.

This has made me more grateful and appreciative of the life people have created for themselves it gives a hope and motivation to create an extraordinary life for myself too. So get inspired and use all the awesome life events that are happening to others as a validation of dreams coming true.

When you see a sunset you can never say ohh the sunset could be better.. some more shades can be added, may be sun could set a bit to the right or to the left… every sunset is just perfect the way it is BUT when you look at yourself, one of god’s most loved creation you are constantly trying to perfect your self by comparing and competing interfering with the love and uniqueness with which you were created.

Remind Yourself Now – You are your Best Version!

Love Sargam!

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Inner Conversations: Visit to the Shrine of St Francis of Assisi

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Lord, make me an instrument of thy peace.
— The Prayer of St. Francis

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St Francis was introduced to me by Master Choa Kok Sui through the Meditation on Twin Hearts. All of you who have meditated with me will remember the reference to this glorious saint in the MCKS Meditation On Twin Hearts. Here are the lines of the prayer:

Lord, make me an instrument of Your peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy.

In MCKS Pranic Healing and Arhatic Yoga students from time to time are provided nurturing sessions to build upon our practice. This year we had a special nurturing session by Acharya Danny on the Power of Prayer of St. Francis of Assisi. This session was a life changer in many ways for me and created a deep deep respect for my spiritual teacher and The St. Francis.

I had heard Dr. Wayne Dyer narrating a story about his miraculous healing in Assisi and his divine connection with the saint . You can call it synchronicity while I call it grace,two days prior to my trip I get a newsletter from Wayne Dyer titled ” St Francis” with a link to his “Experiencing The Miraculous Seminar” where he is lecturing in the chapel where St Francis prayed and just freezes with tears pouring from his eyes… you can see the recording:

Wayne Dyer has done a lot of writing on St. Francis and is one of my favorite authors.

Our trip to Italy had a special agenda and it was a visit to Assisi. The town is slightly out of way as compared to the conventional iterinaries of Italy and we had limited days at hand so instead of visiting Florence or Venice I had chosen Assisi for obvious reasons 🙂

There was a calling to this holy place and somewhere I had felt an ecstasy to be there and to experience the presence of the great ones while I pray and meditate. It is difficult to explain things on the spiritual path, why I do what I do, Why I believe what I believe? Somehow travel in my family is a choice that I make and thankfully my partner just supports me without questions. I also see this as a blessing in my life. Last year we did ‘Stonehenge’

So we take a train from Rome to Assisi which was a comfortable ride and reach Assisi in 3 hours .As you stand at the train station of Assisi you can feel the peace and bliss in the air. Even my husband felt and remarked in the evening while church bells tolled that the place has a different feel. Hmm…and I was happy and silent at the same time.

sargam mishra Assisi

We stayed in an awesome hotel Nun Assisi Relais Spa Museum in Assisi right in the heart of the town. A good place where the family could unwind after a 3 hour train journey. We spent  the evening checking in hotel and then heading to the Spa Museum. The SPA Museum was nothing we had experienced so far, it is a well preserved historic site , it is said that they worshiped water here. Here is a picture of the SPA from internet as we did not have time to click pictures here, were busy enjoying the ambiance with Samaira my soon to be 2 year old daughter.

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The Next day was an early morning as I had opted for 3 hours walking tour of Assisi with my guide Elizabeth.  Assisi has a lot to see and experience and probably needs 2-3 days to experience the magic and mysticism as there is a lot of history.

The impressive basilica built over the tomb of St. Francis of Assisi in the early 13th century is one of Italy’s – and the world’s – most important pilgrimage destinations. Pics Above

The portico of the Temple of Minerva dates from the first century BC and was converted into the church of Santa Maria della Minerva in 1539 Pics Below:

We started from the Communal square and visited the Temple of Minerva ,the roman temple with baroque interiors the entire town of Assisi is connected by beautiful narrow stone roads with small  souvenir and art shops lining up the streets that make you stop every 10 mins to marvel.

We visited the Basilica of Santa Chiara (St. Clare) one of the key disciples of St. Francis. The Basilica with its massive lateral buttresses, rose window, and simple Gothic interior, begun in 1257, contains the tomb of the St Clare and 13th‑century frescoes and paintings.

Elizabeth was an experienced guide and we connected over spirituality and meditation very well and she understood how important it was for me to visit Assisi.Though I had limited time as we had to catch a train in 3 hours she ensured I could meditate and experience the place. She showed me The San Damiano Cross  which is a large cross before which St. Francis of Assisi was praying when he is said to have received the commission from the Christ to rebuild the Church. She gently handed me the prayer that St. Francis said in front of the cross and asked me to take my time and meditate at this place. The prayer was as below:

Most High, glorious God,
enlighten the darkness of my heart
and give me true faith, certain hope, and perfect charity,
sense and knowledge, Lord,
that I may carry out Your holy and true command. Amen

As I started reciting the prayer and looked at the cross , tears just rolled continuously from my eyes and I felt a deep connection and presence around me. It was an experience. The words of the prayer are so profound it could only come from someone who was serving the higher agenda of the Source. You can try to connect with the energy by just repeating the prayer and focus on the cross , may be you can experience what I am writing.

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After this Elizabeth took us to Basilica of St Francis, there was a big event going on inside the basilica so she just explained a couple of frescoes and then took me to the basement of the church to the Tomb of St Francis and as no one is allowed to speak here she left me for 15 minutes here to meditate. I was so grateful and very emotional to be here, my trip to Assisi was accomplished by being in the aura of this great saint. I gently did Twin Hearts Meditation and paid gratitude for all the sacrifices these great beings have made to bring humanity where it is now. Sent loving blessings to everyone and paid my sincere reverence to my spiritual teacher Master Choa because of his grace I could understand the Prayer of St. Francis of Assisi and be here.

The Inner Conversation that I had at this Shrine was to follow our higher purpose, to focus on the agenda of the soul ,rather than just be trapped in the needs of the incarnated soul. Life is all about living our higher purpose to allow ourselves to be available to grace to serve the will of God/Divine/Source ,whatever you may call.

Love Sargam!

For Pranic Healer’s Interested in knowing more about the Inner Meaning of The Prayer of St. Francis of Assisi

You can access here http://www.globalpranichealing.com/magazine/master-dannys-presentation/

Remember There is No Planet “B”

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With the current News of Nuclear Tests being done by North Korea and  U.S. having the capabilities to answer such attacks with counter strikes. I was encouraged to write this blog today to highlight the importance and significance of peace and harmony.

As a mother of One year old and with  a corporate job at hand I am unable to dedicate time for writing but when I am asked to write a blog on a specific topic I feel an immense sense of duty to take it up. There are no coincidences in life and in spiritual world our assignments can come in the most unexpected way. As an Arhatic Yoga Practitioner and an Energy worker , when I am too engrossed in the material world  I am guided to take up work that is for larger good of  humanity and this blog feels the same.

Remember… There is NO Planet B

Most of us are very busy in our day to day lives and we do not follow what is happening in the world. Some of us who do know what is happening sometimes are unable to understand the magnitude of impact it has on our only home The Planet (mother Earth) The issues that are ongoing home. may not be directly impacting your life, your city , your family right now but we have to understand that this is definitely impacting our larger home.

The terrorism in Syria, the cyclone in Houston, the floods in India, The melting of glaciers at the poles, the polluted rivers of South America, the famines in Africa all of these issues will impact us , our children and all coming generations.  We really have to accept the fact that all of this has brought a lot of destruction and grief to our home; The Planet Earth and humanity.

Today we have made a lot of progress in space research finding alternate planets for setting up human life but still it is very nascent. Trust me in coming years we only have one choice to live and so we need to make this planet more sustainable. This beautiful planet has nurtured us from billions of years and now today we need to understand our responsibility towards mother Earth and help her heal.

I am sure all of us have these questions in our minds. I cannot stop a nuclear test or control rains, typhoons, forest fires?? Then How can I be of service? So What can each of us do to help Mother Earth Heal? How can “YOU” Contribute? I agree in  a way that yes some of these issues are not directly under our control but at a universal consciousness level we all can help to reduce these natural calamities by devoting as little as 10-15 minutes daily..

You have to understand the fact that every life on the surface of planet earth is like the cell your body. The well being of the planet is directly related with the rise in consciousness and love among humanity. Imagine that you are experiencing the whole universe by feeling your presence; you live in total joy and bliss. Imagine there is no past or future, only now. Imagine there is no space or time, just an unbounded eternity. Imagine endless peace, harmony, and unconditional love. Imagine no fear and equality in all things. How does feel? Amazing Right?

If we all can live together with the idea of oneness understanding that pain, terror, deceit and bad actions done to anyone is ultimately affecting you, you will never do it. An understanding of unity is very important. The most important thing for us today is to create a new reality about what’s possible for us as humans, define the best conditions for peaceful co-existence and then take suitable actions. And that is not only individual action, but collective, social action. 

Here are 3 ways you can contribute in helping our beautiful planet heal:

  1. Do The TWIN HEARTS meditation.

You can use this beautiful meditation daily to bless mother earth called Twin Hearts Meditation. Use this guided meditation to bless and heal the Planet.

2. Do the Great Invocation during Full Moon followed by the Twin Hearts Meditation.

The Great Invocation is a universal prayer one can repeat this prayer everyday but specially on full moon in a group and bless the planet.

* Many religions believe in a World Teacher, a “Coming One”, knowing him under such names as the Lord Maitreya, the Imam Mahdi, the Kalki Avatar and the Bodhisattva. These terms are sometimes used in versions of the Great Invocation for people of specific faiths.

More On:
Procedure for Chanting Great Invocation
Reflect for a few moments every day on the Invocation in an effort to understand its deeper meanings. Then say the Great Invocation with concentration and intention. As you do so, visualise God’s Light and Love and Will-to-Good entering the hearts and minds of people everywhere.
3. Participate in the Triangles Work

 

SERVICE THROUGH THE POWER OF THOUGHT

Triangles is a service activity, using the power of thought and of prayer to uplift and transform consciousness.

THREE PEOPLE FORM A TRIANGLE

Three people agree to link in thought each day. Using the Great Invocation, a world prayer, they visualize energies of light and goodwill circulating through the three focal points of their triangle, and pouring out through the network of triangles surrounding the planet.  Participants imagine the hearts and minds of the human family being irradiated with light and goodwill, strengthening all that is good and true and of beauty in the world.

4. Bless the Trouble Makers in the World
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You can bless the people specially , the people holding power places like Presidents and Government Officials, Heads of the Army and even Terrorist groups to be blessed with peace , divine love , intelligence and spiritual maturity.
Blessings are a powerful way to transmute the lower energies within an individual into higher energies of love and peace.
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None of the above need too much of time but trust me it transforms your own life and all those you bless. The Earth definitely needs our love and blessings to transform and evolve into a planet that can become a beautiful host to our children and grand children.
Let us all play our part in welcoming the “NEW YUGA” New Age on Earth.
Love and light!

Living A Purpose ! The Zero Hunger Act

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Living A Purpose ! The Zero Hunger Act

My father is an ardent devotee of Lord Hanuman and Neeb Karoli Maharaj as a result  Hanumanji and Neeb Karoli Baba Temple ; Hanuman Setu  was our playground on Tuesdays. Yes the same Neeb Karoli Baba , Maharaj Ji who was visited by Steve Jobs and Mark Zuckerberg in Kainchi Ashram , we were brought up listening his hyms and his magical experiences 🙂

Sargam Mishra Neeb Karoli Baba

Sargam Mishra Hanuman Setu Mandir

https://www.youtube.com/watch?v=NRgLcaq1vdw

My Father dedicated himself in his service and praise ; here is a lovely Vinay Chalisa dedicated for him.

In Lucknow the 4 Tuesdays of the Month of June (Jyeshtha) is celebrated as Bada Mangal .On the roadside corporate houses, shopkeepers and residents erect canopies to offer free unlimited chilled sherbet, water and food to all passer-bys, blaring chants dedicated to Lord Hanuman can be heard in all Hanuman temples. Evening is the time for children to rejoice in fairs that are put up around the temples for the devotees. Muslims in large numbers put up stalls to offer water and food to the devotees in the scorching summer heat of Lucknow.

This festival that is unique to Lucknow is the biggest example of secularism and cross-religious beliefs of people of Lucknow. Innumerable examples of Hindus constructing mosques and Muslims constructing temples can be found in Lucknow. Lucknow till date is a peaceful city that has had no history of any communal violence or has shown any intolerance toward opposite regions.

This is how we understood loving ,sharing and caring in childhood.

 

In India most of the families take out a portion of food for poor and even cows. I saw my mother doing the same and it always felt nice as we had lots of street vendors as visitors regularly coming to our door to ask for food water and also daily essentials. So giving was a way of life because both my parents had an understanding about the hardships of life. My parents always emphasized on service towards the people who took care of us our house helps, regular street vendors and we also had fakirs and saints coming for regular donations. My dad financed religious trips for them. They use to sing praises and give blessings to my Dad aloud , I still have those voices fresh in my ears. Once I had gone out to give a blanket to the Fakir he asked for my name and since then started taking my name as soon he entered our lane.

“Sargam Bitiya Ka Bhala Ho….Babuji Ka Bhala ho” It was his way of giving blessings ; as a child it was so fascinating.

The amazing value system that was silently absorbed as a child some where was out of focus once I left for college to Mumbai for pursuing my dreams and  I got lost in the madness of earning a living.

Then in 2010 -2012 when I was struggling with everything in my life , I started feeling my life was too shallow there was nothing worthwhile. I was just not happy with anything.. ….and then after a wait of 2 years Pranic Healing happened and it brought my focus back to LIFE.

Life is much more beautiful and intense when we live with a purpose, a vision which is much much bigger and great than just ME , I Myself.

So When Master Choa Says Manifest Your Greatness! You cannot just sit and do nothing you have to constantly live his vision and also help strengthen his mission.

Zero Hunger Act – For a Hunger – Free World / A pledge to combat hunger and poverty.

To eradicate death through starvation and extreme sufferings and diseases through prolonged hunger and to provide for the Right to Food to all as legal entitlement and to establish Right to Food Fund and for the establishment of National and State level food commissions and district level food implementation forums and to establish food courts to deal with complaints relating to supply and provision of food and for matters connected therewith or incidental thereto.

This is the vision of My Teacher Master Choa Kok Sui. 

In these 5 years I have tried my best to be a good instrument for his teachings but now it is time to scale up and on 9th June Me and a group of friends decided to start a feeding program to serve this humble vision of my teacher.  We started from our Society which has nearly 150 House help and Staff and provided for a hot delicious meal.

The idea is to be able to make it a regular feeding program for the entire area of Indrapuram and beyond.. My Co Pranic Healers are doing similar fantastic feeding programs in their area like Noida and Delhi. With more awareness and support this drive can gain momentum. If your are in and around NCR and want to contribute to Zero Hunger Act or Volunteer to distribute food in Delhi NCR please contact on the number shared below.

Sargam Mishra Zero Hunger Act

Feed the Body, Nourish The Soul

A monthly Feeding Program in Indrapuram you can sponsor a meal for 4 people for Rs 100/- Also you can join for food distribution. Next Drive on 9th July

Contact: +91 8127232188

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Zero Hunger Drive by Ochre Tree Center C-780 New Friends Colony
New Delhi, India 110025

01126321765/8860747484

If you are in NCR and not close to any of these places Contact MCKS Delhi Foundation on the following number and they will connect you with the nearest center

011-6509 3839, 09560 570 900, 9560 900 900

You can also start this humble initiative at your own society . Just let us know how we can help you set up a feeding program for your area.

Live a Life of Purpose

Join The Zero Hunger Act!

Thank & Grow Richie Rich

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Sargam Mishra

I recently conducted a super successful workshop on Gratitude, this was a unique workshop with Meditation, Blessings and Energy Healing as the core of the gratitude practice daily for 21 Days.

Some call it luck, some call it God/Source/Universe, but I call it GRACE.

You can call anything you want but there is a guiding force that shows up in all of our lives. And the more you acknowledge it, the more it appears. The key to grace is being able to acknowledge the presence of grace in your life and this can be done through gratitude and the ability to count your blessings even in the worst of your times.

To understand the power of grace, you must understand that life is not about me; it’s about we. Anytime you do something that is greater than yourself, you get to a different level of insight. Your experience is enhanced. Life is really about creating meaning – and meaning doesn’t come from what you get; it comes from what you give.

So if you have done the first two steps in life and are looking for that luck factor to transform your life then this workshop is for you. In these 21 days we worked on Celebrating grace by being open to movements of grace in our life. The results and expereinces were amazinglyawesomenascious.

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Sharing few testimonials of the workshop:

Blessings in my life testimonialRelationship HealingTestimonial

Gratitude has been described as the most trans-formative force in the universe. Now is the perfect time to ‘wake up’ to this powerful vibration as we navigate through energies of the new paradigm. When you learn to fully express gratitude you can experience “Breakthrough Living”.

Benefits of the workshop

  • If you want profound shifts in your life, and you are willing to choose gratitude to create space for these shifts to occur, you will benefit from this workshop.
  • If you would like to experience less struggle in life, and have more joy, prosperity and flow, you will benefit from this workshop.
  • If you want to create a healing experience in your life, with yourself and with others, you will benefit from this workshop.

Look out for the next workshop on http://www.sargammishra.com

Chakras the Energy Centers

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The Power Stations

Chakra is a Sanskrit term meaning “wheel,” which refers to wheel-like whirling energy centers or vortices of energy that play vital roles in the proper functioning of the body.

“Major Chakras or Energy Centers are actually major acupuncture points. Chakras are very important parts of the energy body.”

Master Choa Kok Sui

These chakras are basically located in the surface of the etheric body of man, with a stem and a root in the body, each having a specific role in our system.

The functions of the chakras are not just confined to physical functions; they also control and affect the psychological and spiritual conditions of a person.

Just as there are vitals and minor internal organs in the body, the energy body has several major, minor and mini chakras that control and energize these organs altogether. Being a source of energy or Prana, when these chakras malfunction, they adversely affect the vital internal organs in the body. This phenomenon is called disease.

While the major chakras control, energize and are responsible for the proper functioning of major internal organs, minor and mini chakras supply energy to less important parts of the visible physical body.

The psychological state of a person is also dependent on the condition of various chakras. Weaknesses such as laziness, irritability, worry, forgetfulness and strengths such as productivity, compassion, creativity, intelligence and intuition are all products of the chakras, which can be purified or further improved.

Some chakras are also sites or centers of psychic faculties that if activated will led to the development of certain psychic powers; such as the Crown chakra that is the center for higher intuition and divine oneness.

The average size of the chakras basically depends on the evolutionary development of a person. The bigger the size, the more intelligent, advanced and evolved the person. Arhatic Yoga in this case is an advanced spiritual technology that serves as a medium to accelerate this evolutionary process.

“When quite undeveloped they appear as small circles about two inches in diameter, glowing dully in the ordinary man; but when awakened and vivified they are seen as blazing, coruscating whirlpools, much increased in size and resembling miniature suns.”

C. W. Leadbeater

In traditional literature, mainly seven chakras have been introduced while sometimes you may have read about 9, 11 or even 12 major chakras in spiritual textbooks and esoteric sciences as well. According to Master Choa Kok Sui, all are correct. The key word is only!

“They have never mentioned that there are only seven chakras. The key word is only. The problem is that the students or readers assume that there are only seven chakras. This is an assumption without any basis… The student must remember that truth is dynamic, not static. This is the basis behind progress. One must be ready to discard lower truth for higher truth.”

Master Choa Kok Sui

In Bhagavad Gita, Lord Krishna mentions about the city with nine gates. Upanishads refers to a city with eleven gates, which correspond to the 11 major chakras. In Kabbala, there exist ten energy centers with one hidden center that makes a total of eleven.

Grand Master Choa Kok Sui through his books and teachings reveals the existence of eleven major chakras together with one more chakra; the 12th Chakra.

In alternative medicine and complementary therapies including Pranic Healing these chakras are basically being treated to improve a wide range of physical and psychological ailments. In such systems, the physical and psychological function of the chakras and how they affect ailments is the area of focus.

To know more about the chakras and their functions, you are encouraged to read a book by Grand Master Choa Kok Sui with the same title.

 

http://pranaworld.net/chakras-the-whirling-energy-centers/

 

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New Beginnings 2017

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New Beginnings  Event.pngHow was the year gone by for you? Many of you will say it was good some will say ok.. some will say not good. Mostly people associate good and bad with random unplanned incidents that take place during the time frame of one calendar year. Very few people have a plan and vision for life which they break into yearly milestones. If you are one of them this program is for you. Each one of us is capable of living a magnificent life but most of us exit the world without even thinking about this one question Why Were You Here?

Every New Year you start with a list of resolutions and as you progress with the year the enthusiasm dissipates and your day to day to mundane routine takes over you. New Beginnings is a 21 Days Annual Online Event where we lay the foundation of an action packed year aligned with your vision of life with carefully designed resolutions and goals in the 12 most important areas of your life.

In these 21 Days we start by letting go all that did not work in all the previous “New Years for us” and leverage on what has worked… this helps in creating end goals for ‘Life’ rather than focusing on what has never worked during the past years.

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We will start by creating a compelling vision of where you want to head in 2017 and what you want to achieve in this year this will be aligned to your life’s bigger picture. . This vision will become your North Star. This is what we will build right here. Sargam will help you in understanding your vision of life and will guide you to align your New Year milestones with it and also provide guidance on how you can approach it.

She will help you in understanding how you can make more result oriented decisions in life by connecting you with your inner compass. Once you have your decision-making framework in place where you can make good choices that are always aligned with your life vision, you’re going to make progress. No question.

Join today to:

  • Identify the 12 areas of life that need to be build to live a Magnificent Meaningful Life
  • Learn to make meaningful decisions by connecting with your inner compass
  • Put the virtue Constancy of Aim and Effort in action
  • Identify your vision of life and learn to create end goals vs means goals
  • Experience the powerful group meditations and supercharge your New Year
  • Get a half hour one on one session with Sargam

Most people have NO IDEA where to even BEGIN when it comes to getting clear on who they are, what they are all about, where they are going and how they’re going to get there…

It’s like that passage in Alice in Wonderland…

“Cheshire Cat,” said Alice, “Would you please tell me which way I ought to go from here?”

“That depends a good deal on where you want to get to,” said the Cat.

“I don’t much care where…” said Alice.

“Then it doesn’t matter which way you go,” said the Cat.

“But I want to get SOMEWHERE,” Alice said.

“Oh, you’re sure to do that,” said the Cat, “if you walk long enough.”

 Don’t be that person.

Because every minute that you’re not on your Life Path bringing your life’s vision into fruition is a HUGE loss… not just for you, but for humanity as a whole.

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Healing Depression – Mind Body and Soul Healing

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Depression I heard this word when I was a small child one of our close relative was visiting a psychiatrist regularly as she was being treated for depression. As a child I understood when people are really really sad they get this ailment called “Depression” I could not understand then how the elders could be so sad they had to go to a doctor.Me and my sister every night used to get scolded because we used to burst into laughter  while discussing our day sometimes a friend’s parent behavior sometimes we used to mimic our school teachers and then just end up rolling on the bed. Every night the house use to echo of giggles and laughs sometimes it  was for no reason just by seeing each other we could pass on the currents of mischief and burst in laughter. As children smiling and laughing is our natural state however when one grows up we start looking for reasons for being happy and depend on others for making us happy. So instant of the constant “Happiness” becomes a variable having dependencies on people and situations and when there is a dependency then there are rejections, failures, heartbreaks, sorrows and sadness giving depression an entry into our lives.

A study by the Government of India shows that one out of every five Indians is suffering from a mental disorder. In fact, that places every family at severe risk of multiple issues such as chronic depression, suicidal tendencies and work related stress. 50 per cent of corporate India is under chronic stress with 30 per cent having problems such as addiction and marital discord, and 20 per cent suffering from depression. That effectively means that a rise in depression is a very real threat that could affect the country’s denizens and economy over a period of time.According to the World Health Organisation report in 2011, one out of seven people in India i.e 15 per cent of Indian population was depressed and in 2015, one out of five people in India i.e 20 per cent of Indian population is depressed that showcases an alarming increase in rates of depression by five per cent of the population in just a span of four years putting us all in grave situation.

Source: 26,00,00,000 Indians suffer from mental health disorders – 

These are alarming figures with nearly 1 in every 5 person going through a mental health disorder. Earlier the government and also the people never took Depression as a serious ailment but today it has come up in such a big way that no way we can escape from it. Now people are talking openly about it just like the heart ailments. As a Pranic Healer I have been working with several patients going through anxiety and depression and as I understand this is not something that can be worked only at a body or mind level it has to do with Body Mind and Soul healing.

There’s no one proven way that people recover from depression, and it’s different for everyone. However, today there are a range of treatments and health professionals who can be of help.The main medical treatment for depression is antidepressant medication. while there is no simple explanation as to how it works, i have found most of my clients on heavy dose of antidepressants leading to slower metabolism and too much lethargy and sleep.

Psychological treatments (also known as talking therapies) can help you change your thinking patterns and improve your coping skills so you’re better equipped to deal with life’s stresses and conflicts.There are several types of effective psychological treatments for depression, as well as different delivery options. Some people prefer to work one on one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available. These therapies can help but it needs to be coupled with an inner transformation “If you are causing depression to yourself, it means you are able to generate a substantial amount of intense emotions and thoughts, but in the wrong direction. If you don’t have very strong emotions or very intense thoughts about something, you cannot get depressed. It is just that you are generating thoughts and emotions that work against you, not for you. So you are strong enough to cause depression to yourself.” Sadhguru

So if you understand one simple thing that whatever thoughts and emotions you create if they are not adding to your well being and are not helping you feel better you need to drop them. This can be done by practicing mindfulness in daily life. When a person starts living life either in the past or in the future then it is a sure shot way of creating stress and anxiety in life.

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Pranic Healing quickly removes stress, anxiety, depression and fears by cleansing the energy field that surrounds the body.The word “Prana” in Pranic Healing, is another name for our “Vital life force Energy”, and our thoughts and emotions can affect this “Vital energy” keeping us well balanced and in good health, or making us ill.

The practitioners job is to re balance, harmonize and strengthen our body’s energetic defense system.It is well known by Holistic Healing Practitioners that physical, emotional, psychological and spiritual imbalances start in the energy field.

Now if our energy field which surrounds the body is healthy, it can offer us protection from negativity in our life, which over time can cause us to become unwell at any level, physically, mentally, and emotionally.

So how does it work?

In the healing session the practitioner will cleanse the negative used up energy, which has blocked or depleted your energy field.After the body has been “Cleansed” it is then “Energised” the affected organs, Chakras, or the injured or diseased part , re balancing and strengthening your body’s energetic defense system,This allows the natural healing process to take place.

Source: http://www.eft-and-pranic-healing.com/Pranic.html

In addition to receiving Pranic Psychotherapy sessions, it is suggested that clients who are healing from depression should also incorporate the following (this will greatly accelerate your healing process):

1. Meditation on Twin Hearts with Psychological Healing.  Do you have 30 minutes a day to bless the earth and receive psychological healing? Pranic Healing Founder, Master Choa Kok Sui states that this meditation is an ‘anti-depressant’, and has many beneficial effects. All you have to do is sit and receive. (1)

2. Service. Is there a way you can give back to your community? Is there a group or charity that you would like to support? When we give – we receive. In Pranic Healing we recommend 3-4 hours of service a week. This will help offset any troubles or ‘rough patches’ in one’s life allowing for healing and greater harmony. It may happen immediately; it may take some time. Continue to do weekly service as long as you can. Do not give up or procrastinate.

3. How depleted has the body been? If severe, then the energy body really needs to be recharged (this will strengthen the physical body). Here are a few tips:

a) Stand outside for a few moments, form the intent to absorb the healing prana or energy from the Sun. Please note: this is very powerful and should only be done once a week for 10 minutes max.

b) Do you have trees close by? If so rest, read, meditate under the trees. Trees give off an excess amount of prana. You can recharge greatly by spending time amongst them.

c) Find Chinese or Korean ginseng. This is extremely recharging. The effects of the ginseng can last up to 8 hours. Make sure you get good quality ginseng. If you have taken Level 1 Pranic Healing, scan the ginseng to see which has the most prana. (2)

4. Increase your will power and exercise! I’ve talked many times about the benefit of physical exercise in this blog so I’ll just touch on it briefly. When we experience depression, we need to do lots of physical exercise to flush out the negative energy. Find a style of exercise that you will enjoy and do it regularly.

5. Lavender Salt baths. 2 cups salt with 10 drops of Lavender oil in water. Soak for 20 minutes, rinse off. Repeat several times a week. *Use normal table salt, sea salt, dead sea salt, as it has the needed energetic properties for this type of healing.

Source: http://www.pranichealingla.com/featured-healing-depression/

A Pranic Healing session in action by Master Pranic healer Stephen Co

 https://www.youtube.com/watch?v=RQVU-7t8WIo

This is a beautiful video by Teal Swan with a list of simple to dos to take care of anxiety