Tag Archives: security

Be LOVE To Attract LOVE

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“The minute I heard my first love story,I started looking for you, not knowing
how blind that was.
Lovers don’t finally meet somewhere.They’re in each other all along.” 
― Rumi, The Illuminated Rumi

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Relationships are getting challenging in recent times, there is a constant struggle between partners as to who is the BOSS 🙂 With women taking up power positions and men losing the role  as providers in a family there are obvious insecurities in relationships. A midst all this people still want to have loving and nurturing relationships as love is the food we all crave for.

Two people can be in a relationship only if they are a vibrational match to each other. You attract people into your life who mirror what you give. In other words, what you vibrate, is what comes back to you – and there is no vibration higher than LOVE.

Love Affirmations

What ever we want in love it can only come to you if you start giving it without conditions. Most of the people want their relationships to run one way. So we find either of the couple only giving or only receiving and then the relationships reaches a crisis where the one who is only giving has no more left to give and the other who is receiving can no more receive.

Also a very salient feature in love is “YOU CANNOT GIVE WHAT YOU DO NOT HAVE” it also applies materialistically 🙂 So the number one thing is to keep your love tank full by first loving yourself and accept yourself unconditionally. No one in the world can make you feel worthy if you yourself reject yourself.

Love IS or it IS’NT there is nothing like I loved you a year back, but not now …. if it is so the case then it was never LOVE 🙂

Most of the us hurt ourselves time and again to gain love and empathy or to test our loved ones and finally,  get hurt as the response is not what we expect. We have a hard time accepting ourselves and we continue tp tax our partners for not filling the gap.

Change is inevitable but no one can change the other person, LOVE IS ABOUT ACCEPTANCE OF GOOD BAD and UGLY and being non judgmental. Security in love is when there is no I or YOU it is WE, the insecurity is only when there is EGO.

Be Love in all ways, show love for yourself , respect yourself , practice self freedom, practice self trust and sincerity for your own self and then only then you can be LOVE”

It’s a story of hope. For twenty years, The 5 Love Languages has been improving marriages… one language at a time

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Parenting Our Emotional Self

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Our emotional selves are like children that never ever grow up no matter how ascended(evolved) we are. We all just have to learn to parent ourselves in a way that we have never been parented. It is as simple like this..when a kid gets angry we do not condemn him instead we embrace them this is what we need to do to ourselves when we are angry/miserable.

Anger is just like a red flag that there are unresolved issues that need to be addressed with love and approval within ourselves. This emotion has to be treated by YOU just like a kid who has no one in the room except YOU to help out.

Society has conditioned us in a way that if something is going wrong we should either hide it or push ourselves harder to overcome it but this is worse to go somewhere. How hard can you try with people/situations/relationships where you do not have control? You don’t have to try hard to please them and make it work instead you have to just love and approve for all the fear that you have within.

So try to be a better parent for that emotional kid you have within ..it needs you more than anyone and no one except you can embrace it. No body in the world can love it the way you can. Here is a simple technique by Thich Naht Hahn

It’s extremely simple and can be done anytime, anywhere and in virtually any circumstance.

Seven simple steps to embrace your emotional self:

  1. Whenever you become aware of your negative thoughts and emotions, instead of ignoring them, or disapproving them, identify, acknowledge and honor them.
  2. Become very clear on what is upsetting you. Identify the exact thoughts that are creating the negative emotion. Are they self-judging, bad memories, or anxiety about future events? Aee these causing any dis-ease in the body? Is it insecurity or a fear of the unknown?
  3. Next, identify the specific emotions that arise in you as a result of these negative thoughts. What do they feel like? Is there tightening in your chest? Is your stomach being hurt or is there a throbbing sensation in your head? Try listen to your body.
  4. Once you’ve clearly identified the thought(s) and emotion(s), close your eyes and explore the imagery they subsequently create in your mind (once you’re familiar with the practice, you won’t always need to close your eyes—i.e., if you’re driving, or in public you can still do this.) Do the thoughts and emotions create colors, shapes, figures? Are they abstract or clear? The important thing is to let your thoughts and emotions create the imagery while you simply become aware of what they are.
  1. Breathe. We’re at the half way mark and I’d like to offer you sincere congratulations on completing the first half! Our natural tendency is to suppress these uncomfortable thoughts and emotions, often telling ourselves that we will deal with them later but honestly, that later never comes. Unfortunately for most of us, it never does. So even just by taking the time to become conscious of, and identify these unpleasant thoughts and emotions is a huge step! Let’s not stop there however, because here’s where the really good stuff starts to happen.
  2. This step is where everything begins to change! Once you have the mental images of what your thoughts and emotions look like (and even if there’s no image at all, this practice still works), picture yourself holding the image (or lack thereof) in the same way a mother holds a newborn baby. Picture the image of your painful thought and emotion wrapped in a warm blanket, being held with very loving care closely to your heart, your chest, as you extend it very sincere compassion from your heart center. (You can also use the imagery of wrapping the thought/emotion in a warm blanket and placing it in a baby carriage, and rocking the carriage back and forth.)
  3.  Next, mentally (or verbally) say to the image that you know it’s there and you promise to care for and hold it with compassion until it’s ready to go. Do your best to say these words from a very sincere place in your heart.

Through bringing our attention to the image of our painful thoughts and emotions, and tending to it with an open heart, we’re doing the most natural thing we can—expressing love. Instead of ostracize our uncomfortable thoughts and emotions accept and embrace them with love.

The thoughts and emotions will often subside very quickly. Sometimes, however, they aren’t ready to go so fast, and that’s fine. When we initially tell them we’d be with them as long as they need us, we were sincere in that intention. So when the thoughts and emotions bother us, we honor and hold them dearly in our heart for as long as it takes.

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