Poly Cystic Ovaries PCOS/PCOD – Energy Healing Approach


female-reproductive-systemPolycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

The exact cause of PCOS is unknown.  Source: Mayo Clinic.

PCOS Awareness Symposium 2016

Here is some more information on PCOS and the numbers are alarming 1- IN -EVERY 10 Women has PCOS/PCOD today.                                                                                There is a whole bunch of issues that follow PCOS including diabetes, weight gain, infertility, irregular periods to name a few. These are physical conditions but the emotional and mental symptoms are quite alarming like anxiety and depression.

The woman of today is going through a tough time because somewhere  between the gender wars where we have a constant need to prove we are better than men or women are equal to men we are missing out on being a WOMAN. We are still struggling with gender issues like female infanticides, rape crimes, corporate gender bias , dowry deaths, all of these fears and insecurities have silently drifted us from womanhood.

Amidst all of these somewhere You as a WOMAN feel disconnected from your own divine feminine qualities. The pride and happiness of being born a woman is seldom celebrated by you or others around you. Imagine Our mothers, grandmothers and great grand mothers have all paid a huge price to ensure that as a woman you and I can live our joy , we can embrace our sexuality and feel proud of being a woman. If even today we are shameful of being a woman and mask our sexuality by shaming ourselves and others for being connected with the divine feminine* we are going against our energetic constitution.

*Divine feminine qualities are ; creation, birth, healing, receptivity, openness, motherhood, nurturing, love, understanding, compassion, insight, intuition, wisdom, forgiveness, sensuality.

When as woman you disown your sexuality you suppress the joy of being a woman the hormones that nurture the female reproductive system are triggered by your thoughts and emotions and when your thoughts and emotions are constantly dreading your being as a woman you are constantly playing against your constitution, that which differentiates you from a man physically and emotionally, the reason why you were constituted a certain way.

We all are so focussed on making it big in life , somewhere we are sacrificing our desires of being mothers, nurturers and caregivers as we see it as one of the biggest hurdles in our success and growth. As women we have also taken an active role in family for helping financially , it is also important for us to continue earning and hence we restrict ourselves from procreation. Various over the counter pills, poor nutrition and inability to take care of our health also adds to woes of female wellbeing.


Let us look this emotional condition from the energy perspective (Chakras)

So when you are emotionally suppressing your emotions or are dwelling with lower emotions (anger, resentment, anxiety) your Solar Plexus chakra and back heart chakra is impacted as this is happening with improper thinking to some extent your upper chakras are out of balance. (Crown, Backhead, Ajna , Forehead) when you consistently repress sexual energies and are disconnected with your sexuality your sex chakra is adversely impacted. The Sex chakra provides prana to your reproductive organs.  The energy has to move from lower to upper chakras and upper to lower chakras. With these chakras adversely impacted (blocked) you create an imbalance in your life force energy. Those in energy healing modality can now understand the cause of the additional symptoms of PCOS?PCOD.

Pranic Healing has a beautiful protocol for healing PCOS/PCOD depending on the condition you can get physical and psychological healing for this condition.

“Incurable means curable from within”.

Here I am sharing some self help tips and techniques for initiating your healing journey:

  • Self Love – No matter how cliche’d is self love a lot of issues with our physical body happens because of suppressing our emotions, self sabotaging beliefs, self harm in thoughts and emotions. here is how you can practice self love in daily life.
  • Forgiving the Past – Psychosomatic illnesses and other disease are a result of holding a lot of pent up emotions within us. Most of us carry a lot of baggage from our past the hurt from relationships and emotional turmoil caused by others can still be felt as thorns in the heart. Some of us nurture these thoughts and emotions so as to keep the fire burning by holding on these memories and then feeling the pain in times of solitude. Here is a beautiful forgiveness technique to help you heal.
  • Embrace Your Feminity – Connect with the divine feminine qualities within you appreciate your sexuality and accept it with love. The incarnated soul chooses its form prior to birth because it has certain lessons to learn and master them. So be respectful of the choice you made and live it gracefully.
  • Affirmations – Louise Hay is a pioneer in affirmations for healings and here are some affirmations that can help in healing PCOS. If you carefully reflect these affirmations also give you insight into your own thought patterns, so you can mentally replace these program from your system through affirmations.

Ovaries– Represent point of creation. Creativity.
Affirmation- “I am balanced in my creative flow.”

Female Problems– Denial of the self.
Affirmation- “I rejoice in my femaleness. I love being a woman. I love my body.”

Cysts– Running an old painful movie.
Affirmation- “The movies of my mind are beautiful because I choose to make them so. I love me.”

  • Using Crystals to Support Healing being a certified crystal healer I feel if one uses crystals with proper instructions and guidance it can help in healing any physical conditions/support the healing. Crystals like Rose Quartz, Moonstone, Carnelian

Metaphysical Properties for Rose Quartz: Rose Quartz is a stone of unconditional love! It opens your Heart and Crown Chakras to all forms of love: self-love, family love, platonic love, and romantic love. The elevated energy of Quartz gives Rose Quartz allows it to enhance love in virtually any situation, bringing gentleness, forgiveness, and tolerance. Rose Quartz opens you up to the beauty and love in everything

Metaphysical Properties for Moonstone: Grab a Moonstone when you need to feel balanced or are changing aspects in your life. It brings calm through awareness and provides the energy to sustain you through stages of growth. It’s a highly intuitive stone that allows self-expression and creativity to your energy flow.It is one of the best stones used to promote ease of pregnancy and childbirth, to enhance fertility, relieve PMS, to eliminate insomnia and circulatory disorders.

Metaphysical Properties Carnelian

This will be a perfect stone for women who lead very busy and sometimes chaotic lives. When you are surrounded by the stabilizing energies of carnelian, you will continue to function on high energy levels.Carnelian stones are not only very pretty and decorative stones, but they can also do wonders for your health and well-being. For starters, they can help with a woman’s reproductive issues.Health problems that concern the uterus, vagina, cervix, the fallopian tubes, and the ovaries can be eased or remedied by the energy of carnelian stones.


Love and Light




Relationship Beyond Transactions


unconditional Love.png

So we completed an amazing workshop of Enlightened Relationships in the month of Love. Once again as we concluded this workshop I was left with some thoughts on how everyday people create a recipe for dis functional relationships and then we spend our life looking for solutions. One of the biggest issues that I see among couples is their underlying silent contracts based on their transactions in love and manipulation to meet their needs. Before we deep dive let us understand what is a TRANSACTIONAL RELATIONSHIP?

A transactional relationship is a relationship where both (or all) parties are in it for themselves, and where partners do things for each other with the expectation of reciprocation. This expectation in relationships is underlying not verbally communicated or agreed , it is a kind of one sided contract with a one sided understanding. For example you being with your partner when he or she is unwell silently expecting he will be there with you too when you need him. If this does not happen you feel betrayed, let down. Silently you binded the person in a contract which he/she was not aware.

Anything done to a partner /relationship without unconditional love  but in anticipation of reciprocation is like silently creating a one sided contract without mutual agreement.

"TERMS AND CONDITIONS" Tag Cloud (contract legal use button)

Almost all relationships start here. People tend to date a person because of what they get out of it. Doing otherwise would actually be kind of weird. Genuine concern for a partner’s well-being (some might call it “love”) is something that generally grows as the relationship progresses. But some relationships never get past the transactional stage.

The roots of this kind of relationships are sowed early in the childhood where as soon as a child is born the parents start binding the child in several one sided contracts. The child is invisibly attached to the strings where they are suppose to take care of the parent’s expectations to meet the parent’s needs of feeling loved, understood and respected. The child is manipulated to do what the parent’s feel is best for the child. This is often done by using love and acceptance as a tool. So parent’s can cut off the supply of love and acceptance if a child goes against their wishes.


Since child hood you are told what you need to grow up as, which subjects to choose, what to aspire for so that the parent’s can feel important in the society and most of the times money is spent on you so that they are sure that in old age you are indebted to take care of them. None of this is said this way, I know I sound tooo bad, but somewhere silently we create these silent contracts and feel deeply betrayed when our child decides to marry a girl of their choice. The child chooses a career that he /she is passionate about. The child scores low in college and the list is long.

When this child grows up he /she uses the same tactics to manipulate the partner in love. Because this is what he or she knows about love. The following equations can be seen in a transactional relationship.

  1. Either meet people needs to be indespensable , the people pleaser attitude where a person has extremely low self esteem, low self love and self image and associates their worth from the love and appreciation they receive from their primary caregiver.
  2. The Give in expectation of reciprocation this is a silent contract, a person gives up friends to give more time to the partner, silently expecting the other partner to do so. Pays dinner bills expecting you would do so in return. Gives you gifts so that he receives them too.
  3. Buying love and loyalty by giving gifts or using money , silently binding people in contracts of obligation which they have never agreed to. Ihearts-and-money-1113tm-bkgd-306.jpg will pay for the house bills you take care of my physical needs a silent contract that is seen between couples where one is earning and the other is taking care of the house. Money can also be used to silently ensure the partner is silent to any discomfort /emotional/mental because using money they can shop and take care of their needs.
  4. Not creating boundaries in a relationship so that the other partner also does not have any boundaries.

The birth of a chid is a privilege a gift that the parents need to unwrap by nurturing and raising the child in partnership , to help the expansion of the child and allow it to connect with their own talents and gifts. Instead most of the parents use children as means of achievement in the world. The trophy that they can project when they have to prove their worth.Not realising that when these children grow up they will repeat the same mistakes in relationships creating conditional love and manipulative connections. The subconscious contracts that we create with ourself and our parents become the basis of our intimate relationships. If you were yourself unhappy being in such a conditional parental setup do you think it can work in a love relationship where you have much more flexibility to step out?

Love has been misunderstood greatly in the world , it has been associated with transactions. Less than 5% people are fortunate to experience parenting by parents who were unconditionally giving. There is no doubt why most of the relationships issues happen over these subconscious contracts.

Conscious relationship contracts are still better, when you directly sit and decide on what are the expectations in a relationship and agree mutually on it. This way you clear out any one sided underlying expectations.


Business transactions are such a tedious process because both the parties have to clearly lay down the terms and conditions. If any one of the T&Cs are not acknowledged the party can file a lawsuit. In love relationships we are constantly creating subconscious terms and conditions without even asking the partner to buy in and we feel betrayed and let down in a relationship. Is this even justified? Can this ever guarantee happiness and a lasting relationship?

This can be undone by stopping ourselves from repeating the same patterns and Inner Child Healing is one of the best tools to help you heal. 

Life is about BEING FREE from these subconscious contracts which do not serve your highest good. Love because you feel you are in love not because it will beget love. Be aware of your tendencies to manipulate people in order to meet your needs.

Love because it makes you feel amazing, do things that express your passion not because everyone is doing it. Create Relationships that challenge you, make you vulnerable, make you explore your own gifts, push you to your limits of love.

Not because you can manipulate them to get love. It won’t be fulfilling !

Creating Healthy Boundaries In Relationships


Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.  – Brené Brown


Sargam Mishra boundaries in relationships

This is going to be interesting 🙂 possibly the people pleasers might feel a bit offended but the reason why I am writing this blog is help all of you connect with your personal truth. Boundaries sound like a resistance in relationships but as a relationship consultant and energy healer I have learned how important it is to define our boundaries for personal happiness and growth.

Boundaries differentiate you as a person from others because of your uniqueness as an individual. Your individuality is your personal truth , your identity which defines your like, dislikes , preferences and create a sense of self. So today Sargam is different from ABC not only because of the way she looks but also because of her individuality…same applies to you.

However as soon as you get in a relationship specially love relationships you try to fit in to the expectations of your self. Expectations of your family, society, friends and the list is quite long……You do this to feel valued , to be loved, to be accepted and you easily cross your own physical, emotional, mental and spiritual boundaries in order to be accepted as a good wife, daughter in law, mother….


So for example 1st day of the marriage  and you are expected to dress a certain way and sit among relatives when you are dying to catch some sleep. You compromise on your emotional boundaries and give in to the expectations….then the next some more….a week later some more compromises and then after 10 years of marriage you realise that you are UNHAPPY some of us are  Totally burned out  and just want to give up pretending any more and they do but then there are some who accept this way of life and continue to pretend all is good.

I get to talk to both kind of people the one who have given up on a relationship because it was too much of pain and hurt and violation of personal boundaries and also those who continue in the sad marriage and need to reconnect with their personal boundaries to find happiness, self love in life.


Most of the relationship problem happen because we are not conditioned to speak about our personal boundaries , our likes , dislikes , emotional needs, physical desires, aspirations…. instead we want people to either guess them for us or we expect that they will also sacrifice their likes , dislikes, emotional needs , physical desires for us… you must have heard the C word COMPROMISE in relationships.  This is what some of your elders would have told you time and again just give yourself for love, marriage , your partner …. but trust me it does not work for long. This is one of the major reasons of a physical condition arthritis in men and women , the suppressed emotions locks up their joints. With pent up solar plexus and small heart chakra (the major energy centres in human anatomy) , diabetes, blood pressure, heart disease become the expression of the pain and suffering you have accumulated by being numb to your own emotions.

Relationships should never survive on pulling people out of their personal boundaries

You do not have good personal boundaries if :

  1. You are unable to say NO
  2. You feel Guilty after doing something
  3. When you feel you are acting against your integrity
  4. You are unable to communicate how you feel
  5. You are unable to check people if they violate your personal boundaries
  6. Emotionally you feel unhappy

you can't pour from an empty cup.jpg

If you have been constantly engaging in the above behaviour you have personally violated your own personal boundaries. This is a sign of lack of self love and though I have been blowing the horn of self love in all my workshops it is very important to understand it.


So if feel you can love others when you are constantly out of alignment with your joy, happiness, purpose in life .. you are telling a lie to yourself. If you think you can love people when you do not love your self ….. you can never be in a healthy , happy , nurturing relationship. You cannot pour from an empty cup my friend

Love is about filling your cup and then overflowing to fill others.I know it sounds harsh but this is the TRUTH.


To be able to enjoy your life, to be able to live an extraordinary intense life.. you need to connect with your internal GPS you have to connect with your emotions and feelings. You have to be aligned with your personal truth. Only you can know your boundaries as no one else can feel on your behalf.  No one can also teach you about creating personal boundaries.

Knowing others is intelligence, knowing yourself is true wisdom

How Do I Create My Personal Boundaries?

  1. It is a simple exercise but you will have to practise it every day to be able to discover your personal boundaries. Create a journal about things you really love and  things that upset you try to derive your boundaries based on it.
  2. Sit comfortably and as you reflect on your day identify the situations where you did not feel happy. Then ask yourself what was upsetting about the situation , write it down and then ask yourself what is the boundary that was violated? make a note of it. So for example somebody in office made a lewd remark and it was uncomfortable but others just laughed and moved on with their work. Just understand why were you hurt with this situation and what can you do to feel better. May be you feel you can tell the person it was not comfortable or may be just not participate in such gatherings. It is upto you.
  3. Practise honouring your feeling and emotions and communicate them with love and kindness
  4. Be conscious about how you feel in different situations to understand your own needs and desires
  5. Make Self love a conscious choice you can read my blog on Self Love
  6. Practise being Authentic, do not fake your emotions and feeling once you get in this trap of faking there is no escape

Boundaries are created to create more loving and meaningful relationships do not use them to resist people and situation because resistance is an out of alignment behaviour.

Also remember your boundaries will evolve with time so be flexible based on your relationships and your own self ascension. When you will become more and more in tune and aware of your boundaries you will start honouring the boundaries of others because you will understand how valuable it is to maintain healthy boundaries. So you may start  out by feeling separate in the beginning but gradually you will understand that the ego evolves but discovering self happiness, self joy and self love and then it becomes appreciative as it understands everything is actually an expression of the source and hence is able to appreciate the oneness aspect.

If you like the blog post a comment and leave your email I will share my new Opening the Heart Centre Visualisation with you – Anahata Blossom

So as a mother my boundaries have expanded to include my child’s happiness but this is in alignment with my happiness. This is a mutual win win in any relationship. Allowing children to define their boundaries is one of the most empowering gift you can give them. So stop invalidating their fears, their insecurities instead hear them out and tell them you understand.

Samaira evaluating my notes on today’s blog 🙂

Love and Light



The Reality of Relationships



AAEAAQAAAAAAAAvaAAAAJGFmYjczMDZjLWZmNjAtNDkzNi05ZWEyLWIxZmY4ODk4OTYzNgYour Physical Reality is a ‘Reflection’ of Your Inner Reality

This is a profound statement and if you deconstruct and reflect on this simple line you can get answers to so many unanswered questions. Most of the times we get so caught up with our own reality that we go numb to the parallel realities being created all around us.

You must have heard about the parallel reality/worlds/dimension….. sounds really interesting and probably most of us think about movies like Interstellar and Matrix when we think about these statements.

So here I am writing this piece of blog with my reality which is full of purpose and excitement like that of a thinker and writer you know the likes of Wayne Dyer / Eckhart Tolle … as I feel I am going through a satori moment and there in another room I have a parallel reality going on my husband busy on his laptop working on an office assignment probably thinking he has one of the most important works to deliver tonight and this is not the only reality ..there is one more reality shaping up alongside ours a two year old obsessed with her pen and notebook drawing interesting lines and shapes and completely unaware of any other reality except hers. So one moment and 3 parallel realities this is at a micro level happening in one family , imagine this is reflected at the macrocosm …. so it can be extrapolated to the reality of a Locality, City, Country , World, Planetary Logoi, Solar Logoi , Universe and Multiverses….. I am sure we cannot even imagine how many realities are being created every iota of a second.

Okay too much to imagine  🙂 so let us just come back and simplify

Just reflect on your relationship for now , the single most important relationship you have today let us deep dive and understand how a single relationship can sometime create a battle of realities leading to emotional distance, heartaches, infidelity, breaking of trust….and there is a long list…


As a relationship consultant for almost half a decade now and as a wife and mother I have actually lived multiple realities with every story / situation I have been exposed to. So when a wife wants a healing for a cheating husband or a husband complains about a wife who is constantly nagging and is unbearable each of the individual is only thinking and living their own perceptual reality without even trying to attune to the other partner’s perceptual reality. In fact when a couple is going through a divorce/extramarital /separation /argument/ cold war each  partner is just living in an ego centric bubble without being attuned to each other’s reality and if there is a child you can imagine her/his reality is not even into consideration .. it is difficult to explain but this is what is happening in most of the relationships.

The problem is the inability to attune one self to other realities, the indifference, the numbness to other people’s emotions and feelings. Over the period of time it leads to emotional isolation, pain and here most of the relationships go through a painful death. Some people walk away / separate /divorce while others who decide to stay just create walls around themselves to stay away from any hurt and pain or get into a convenient set up (extramarital /emotional affairs) . Which over the period of time are just coping strategies because changing partners/ affairs/separation/ emotional isolation all of these are only reinforcing  Your Physical Reality is a ‘Reflection’ of Your Inner Reality.

If you are going through such an experience in your life or have gone through it , you really need help and support to pop your bubble of perceptual reality so that you can be aware of those around you, their emotions and their needs.  You need to accept people and their reality no matter how painful it may seem. Do not resist people because you cannot deal with negative emotions if you have this tendency probably you do the same to yourself. When I am working with relationship issues , I have observed that people have subconscious inner child issues , the adult relationship is rarely accepting their own childhood issues as at that time no one could see what you were going through and over a period of time you became blind to other people’s issues and numb to their feelings. You created your own bubble of what you want, how you want and when you want completely unaware of the needs of others.

Yesterday my daughter was in the park she is an animal lover and has a friend kitty a white cat in the society, as soon she saw her she rushed to pick her up. The cat was injured slightly on her leg but Samaira could not see it as she was so excited to play with her. She went to pick the cat by her neck and we had to stop her ,she became very upset , cried and howled. She is a two year old and does not have the understanding of the pain the cat was going through, she could not perceive that holding the cat by the neck could hurt the cat, the cat could also bite in defence and so on… imagine if she did handle the cat this way and accidentally the cat died she would not even understand what went wrong. She was just loving the way she knows.

This is a real life example , most of the couples in relationship actually go through a similar experience being completely unaware of how their action/ words and emotions could affect the other person. As they are only focussed on their egocentric reality. Most of the so called adults are still struggling with their inner child issues , where they adapted to parents who could not feel the emotions of their children.

Now when we deal with the inner children of adults who are struggling in a relationship one can observe two types of behaviours:

Type 1: People who are just so much focussed on their needs and reality that they are numb to the emotional needs and realities of others 

Type 2: People who are overtly aware of other people needs that while being attuned to each and every relationship around them they have lost touch with their own emotional needs or their own reality

Both of these are extreme ends neither of which can create healthy relationships and sometimes you find Type 1 moving to Type 2 based on their needs in a relationship. These behaviours are actually childhood conditioning and has nothing to do with their so called adult self. How these behaviours are formed in childhood?

There is a child who is naughty/ shouts/shows tantrums and the parents keep saying you are a BAD BOY, you do not behave well see your brother he is so well behaved and is such a GOOD BOY . The ‘Good Boy’ gets all the love and affection and is so conditioned for love he tries his best to please his parents by becoming so attuned to the parent’s need that forgets all about his own emotional needs. He also masks his shadow behaviour (jealousy/anger) to ensure he is loved.

On the other hand The BAD boy feels he is not understood and is compared. No one understands him and so decides to stay the Bad Boy and over a period of time goes numb to the emotional needs of their parents.

This Bad Boy can also try to fit in the Good Boy space and manipulate his behaviour so that he is loved and accepted.


The conventional parenting style is such that most of us either fall in GOOD or BAD category and when you grow up you see the world with those limited perceptions and create your beliefs around yourself and others based on your childhood experiences. These beliefs become the foundation of your relationships in the world.

So just look around do you see these behaviours in your Relationships?? If the answer is YES!!

Then again introspect and remember your ‘Relationship with Others is a Reflection of Your Relationship with Self’ So what is your relationship with the significant others, what are you reflecting. If the other person is merely a reflection of your unhealed aspect then no matter how much you wish the reflection to change you will fail.


What to do if you think you are going through the same matrix in your relationship. If there is hurt, pain, betrayal and you feel unwanted and unloved?

  1. Become Aware, only if you are aware about yourself , you can be aware about others
  2. Understand your Emotional needs and your own blocks in meeting those needs. Inner Child Healing is a fantastic technique for same.
  3. Try to attune to other people’s reality feel what it is to be in their situation without judgement
  4. Understand that nothing happening around you or to you is personal , people act and behave based on their own reality and limited perceptions
  5. Be expressive of your emotional needs and give what you want in love. Be LOVE to Attract LOVE
  6. Be intense in expressing love, appreciate, hug, give gifts, help your loved ones. Learn the 5 Love Languages
  7. Being there mentally, emotionally and physically with your partner and spending time together is very very important. Plan a vacation, a dinner, play games, laugh together.
  8. Develop trust and healthy boundaries , be aware of what can hurt either of you and create those boundaries this will gradually develop more trust in the relationship
  9. Do not try to quick fix things in life take your time to express your feelings of hurt and give space to people to reflect and resolve any issues
  10. Be vulnerable , one cannot love with armours , you have to be vulnerable and give in to love

You can connect for a one on one Inner Child Healing Session on http://www.sargammishra.com

Manifest Abundance : New Moon Prosperity Meditation Series



“New Moon An Opportunity To Plant Abundance in Life”


The New Moon is the start of a new lunar cycle and occurs approximately every 29 days. When there is a new moon, the Earth, Moon, and the Sun are aligned in a line. We can’t see a new moon in the sky because during this time, the Moon sits between the Earth and the Sun, with the sun shining on the side of the moon that we cannot see.

Lunar calendar was extremely important in the eastern philosophy and most of us in India still have our horoscopes that are based on moon signs. Moon is a deeply regarded celestial body and represents the astral body (emotions) and though it does not have a light of its own it reflects the light of the sun and you can feel the power of this celestial body during the full moon when the high tides happen in the mighty oceans. The astral body is represented by water and it is esoterically connected with the moon.

So you are wondering why this time of the moon is important for you?

As our body is 70% water we can also experience a similar surge in our emotions with the moon phases. A new moon symbolizes new beginnings! You should use the energy of a new moon to achieve your goals or to start a new project. During a new moon, take the time to reflect back on your old goals and set yourself new ones. This magical time is the perfect opportunity to start anew.


The new moon holds the promise of a new beginning, of new life. The energy is quiet, intuitive, and deeply spiritual. As the old cycle ends, it offers a chance to reset our intentions and begin anew. Take this time to reflect and consider what you want to manifest before the next full moon.

To Harness The New Moon Energies you can join the online New Moon Prosperity Meditations. This is an online monthly event which will happen through ZOOM

Register online for New Moon Prosperity Meditation

New Moon Energy can be powerful. Tapping into this energy can support your dreams and desires. We can harness the energy of the new moon to fulfill our visions and make our desires come true by creating a new moon ritual.

This ritual should be done at a time when you are relaxed ,lighting a candle or some incense can help you create the required ambience. (Order the New Moon Ritual Kit below)

  1. Connect with your heart centre and allow your deepest desires to surface, you can invoke for assistance. Now write down your wishes and goals on paper.  Ask for guidance so that what is truly meaningful and aligned with your life purpose finds a place on this paper. Keep your list simple and short with no more than 10 goals or wishes.
  2. Try to have mental clarity while writing the goals and wishes , you can also have salt water bath so that the unwanted stress and emotions do not surface at this time. The wording of your wishes or goals is important. You must try and capture the feelings behind your wish. Remember that your wish must feel right, if it doesn’t then you should wait until another time to make that wish when it feels right.

Your wishes must not be focused on other people, you cannot change others, but you can wish and make changes to your own behaviour which will positively influence and encourage the change in another person.

Try and write your wishes down when the new moon energy is at its strongest, within the first nine hours of the new moon.

By writing everything down, you are creating a contract to yourself!

You can harness the power of group energies by participating in Online New Moon Prosperity Meditation.

Online New Moon Prosperity Meditation via Zoom

Order Your New Moon Prosperity Meditation Kit


Amazon.in Widgets

Inner Conversations : Druid Temple Masham (UK)


Our trip in 2017 to UK was planned to spend some quality time with my parents in law. We had no idea that while we were taking a short weekend break at Swinton Estates in Yorkshire we will see something interesting like a DRUID TEMPLE.

The name druid temple was exciting for both Saurabh and myself..so we asked the hotel guyz to arrange for the trip. We had done the Stonehenge trip in 2016 and were fascinated by the massive structures at Stonehenge and when we reached the Druid temple we found similar stone structures. Giving you a glimpse of the temple.

Who are the Druids??

The place is very mysterious and lots of natural flora fauna. One can feel as if they are on the sets of movie Indiana Jones 🙂

The mysterious stone circles across the globe are a phenomena still being demystified. Being around this place was a very peaceful experience and I got an opportunity to click some interesting pictures.


The picture outside a cave at the temple. While connecting with the place , there was an urge to click some pictures and the results were fascinating. I was really excited to share these pictures in the blog.

Looking forward to your response.


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Suicide ..Not An Escape From Life


Sargam Mishra Suicide Article.pngClose to 800 000 people die due to suicide every year, which is one person every 40 seconds. Many more attempt suicide. Suicide occurs throughout the lifespan and is the second leading cause of death among 15-29 year olds globally.

Suicide is a global phenomenon; in fact, 78% of suicides occurred in low- and middle-income countries in 2015. Suicide accounted for 1.4% of all deaths worldwide, making it the 17th leading cause of death in 2015. There are indications that for each adult who died of suicide there may have been more than 20 others attempting suicide.


If you have experienced the pain of losing a loved one who committed suicide you can understand why it is so important to talk about it and spread awareness and discourage children and young adults to even consider this as an option in life.

The present wave of children that are incarnating are highly sensitive and emotional by nature. When born in a family or environment which does not seem conducive or in alignment with their expectation leads to disgust , resentment and depression.

I was asked to connect with an 18 year old boy from Maharashtra in July he had several issues with parents a very soft personality. I was asked to have a conversation with Mridul by a close family member , The background given was that he is in depression and was not interested in going to college as his self esteem was very low as he was not able to speak english. His father is an officer , alcoholic but was rarely around due to his transferable work. Mother a house wife but extremely dissatisfied in married life and quite superstitious and lots of fights between the son and mother.

I scheduled a video call with Mridul so that he could open up about his issues. As we saw each other on Video there he was smiling in front of me , he was expecting a very senior lady but seeing me smile he gave a huge smile in return ,I complimented Mridul for his smile and we burst into a laugh he was a bit hesitant and said  ‘Didi Mujhe Bohot Gussa Aata hai’ (I Get Very Angry) and then I end up resenting the outcome of my anger… and we continued with our session I found him hesitant to divulge about his life initially but gradually it was a good session.

After we concluded the session I was reviewing our talk and was reflecting , children nowadays have a lot to deal with at an early age. With parents not being available, rise in divorce rates, issues with self image and confidence, fear of rejection, handling expectations and lots of competition. Children nowadays do not have the emotional cushion, when they are hit by harsh realities they do not have the strength to cope and their life is scattered.

I remembered a talk I attended in 2015 where Sadhguru was emphasising how the youth will need to be brought up consciously because they have access to all kind of information today , they also have access to means (money and resources) they can either make themselves up or will fall prey to drugs, pornography, addiction and depression causing nuisance in family and society and once they realise their mistakes can also commit suicide for lack of sense of self worth and purpose.

After the session we could only connect on watsapp , in September when I messaged him I got to know his father was ill and he was in hospital, last message I received in October on Dushera and he replied with a smiley. I left for my vacation and had not heard from him in a month… Yesterday morning I got a message that Mridul committed suicide. I was really struck and was resenting again and again I should have called him up….the only question haunted me WHY… WHY YOU DID THIS??

Your Life is THE MOST IMPORTANT PIECE OF LIFE , the most amazing phenomena happening now! No person , no situation, no event is worthy enough of ending this life. When you allow life to flow through you , you are playing an important part in the web of the COSMOS.



Suicide is actually the greatest living crimes one can commit. 

Here is why:

Your Body Is Sacred , The body is the only means through which the spirit or the soul finds expression in the material world. It is our responsibility to take care of this body given to us by our parents and ensure we use it to the fullest potential. When we commit suicide we are only ending the body but the spirit lives and has to wait in the astral world for the time you were meant to live. This is a painful process because without the body , the soul cannot experience time and this wait seems to be like several 100 years. As the carnal desires of the soul were still not fulfilled and its existence was ended abruptly the soul longs to experience them but fails miserably. This is similar to living in hell , the soul goes through immense remorse and wait in the astral plane.

Although it seems an end of suffering , it actually is a beginning of far more greater misery and remorse. Ignorance is not a bliss , when we see such events in life our duty for becoming responsible and conscious parents increases manifold.

Unless we lay a strong foundation of character building and virtues for our children by practicing and living the teachings ourselves it will be very difficult to expect them to follow. A better world can only be created by our actions, words and thoughts.


This is my message to everyone out there who are thinking of committing suicide rethink about the potential of life which is reverberating within you. You are VALUABLE!!

Love Sargam!

Reference article “Suicide Is Not Death,” William Q. Judge (a close colleague of H.P. Blavatsky and co-founder with her of the Theosophical Society) expressed the matter like this:


“The fate of the suicide is horrible in general. He has cut himself off from his body by using mechanical means that affect the body, but cannot touch the real man. He then is projected into the astral world, for he has to live somewhere. There the remorseless law, which acts really for his good, compels him to wait until he can properly die. Naturally he must wait, half dead, the months or years which, in the order of nature, would have rolled over him before body and soul and spirit could rightly separate. He becomes a shade; he lives in purgatory, so to say, called by the Theosophist the “place of desire and passion,” or “Kama-Loka.” He exists in the astral realm entirely, eaten up by his own thoughts. Continually repeating in vivid thoughts the act by which he tried to stop his life’s pilgrimage, he at the same time sees the people and the place he left, but is not able to communicate with any one …”



Finding Balance in Difficult Times


“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird sleeps in  the egg; and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of realities……”

– James Allen

Balance Life Sargam Quote.png

After half a month of spiritual vacation in Italy and Greece I landed in Delhi on 13th November, the pollution level of the city was drastically high. I sat with Samaira in my arms at the airport waiting for our luggage, it was 3 am in the morning my eyes were itching with the fume like atmosphere inside the airport. I was just thinking if inside the airport it is this bad not sure what would be the environment outside?

A couple of days ago we were in Greece eating organic produce, inhaling fresh air and  rejuvenating spiritually, mentally and emotionally. Coming back to home was a crash landing for me into practical reality.

It took me a week to gather myself back and accept the dichotomy of life this reflection and introspection always happens in times of transition from material reality to spiritual and from spiritual to material. I am sure many of you would have faced similar situations too. When you are so full of motivation after a retreat or a mind blowing class and are ready to take off with your superwoman/man cape to follow your dreams and life purpose there is something that makes you feel you are being held back  or your progress is slow because……. your child is young and needs you,  your maid took a long leave  or your job happens to be on a rollercoster ride. Trust me there is a long list of why I cannot do what I am meant to do ….there is nothing wrong if you feel this is like your own story.

Balancing Material Life and Life Purpose.png

I had a deep conversation with my father on finding the balance. I am really fortunate to have my father beside me in such times sometimes experience of life really makes a difference in perceiving a situation. When we are back from a spiritual retreat we are so charged with the purpose and the will of our higher soul, we are so motivated to walk the path of purpose that even a slight obstacle in moving in that direction hurts.  we are tied down with responsibilities of family, job ,daily routines and loved ones…and many of us stop here thinking once my life situation is more convenient for following my dreams I will take the action …and then something else happens and we postpone the action..and we get into a loop our mental chakravyuh (viscious circle) and you start thinking feeling depressed, angry and anxious because you are out of alignment from your soul’s calling, your life purpose.

So this is all about the reasons why you could not do what you were supposed to do. Let us see what was happening at an energetic level;  you did not realize but you were  constantly feeding the thought form of failure, the obstacles, the inadequacies of why pursuing your dream was not possible. This created more imbalance in your life because what you focus on ….grows that is the law of attention. I am sure we all have done this.

“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.

I am sharing some quick tips to help you return to your heart space from the mind space which constantly keeps you out of balance.

  1. Direct Your Mental Energy To Focus on Your Dream/Purpose

Every thing needs energy to manifest so why spend it on situations that are bothering you because if you constantly supply it with mental energy you are unconsciously energizing your imbalanced life. So disconnect from all the reasons why you are stuck up in life and instead start defining your dream, your purpose, put it in words , speak about it , write about it, sing about it and pour in your mental energy into it. The following lines  by 19th century writer Louisa May Alcott phrases it so well

“Far away in the sunshine, are my highest inspirations.I may not reach them,but I can look up and see the beauty, believe in them and try to follow where they lead…..”

2. There’s More to Life Than Making It Go Faster , Be Patient!

This is my second mantra, even if you are constantly energizing your dream there will be times when you will feel , life is not moving with the pace you want it to be. Sometime you will feel you are dragging life and sometime life will be dragging you. Ever felt it this way?? I have and trust me this is completely normal for all of us..

You cannot make your life move faster than it is moving. No matter how urgent your situation may seem to be, things are going to happen when they happen, not a minute sooner. Be patient with yourself. Be patient with others. Be patient with life. Patience always pays off!

With this always keep your eyes on your purpose your dreams

3. Master the Art of ‘Being’ rather than ‘Doing’

If you ask anyone are you free,rarely people will say they are because being busy is the new cool. So every one is busy doing something all the time. But if you really want to experience inner transformation you will have to reduce your busy time and change it to being time.  This is where you can start with a 5 minute daily routine of just doing nothing instead experiencing your being so every 2 hours start practicing ‘being’ you can put an alarm and try it for a week.  When you give yourself the time to ‘be’ by practicing mindfulness or meditation you actually get an appointment with yourself. The true you who is created by God for a unique purpose.

4. Climb Down the Mountain of Expectations

This one is a the chart topper in my list and has led to the frustrations of most of the people I have healed, they feel they are not able to achieve as per the expectations either of their loved ones or sometime their own. It is great to set goals , it is great to have expectations but only if it motivates you to move forward. If somehow the mountain of expectations is too big and high it is better to climb down a little and introspect. Never let your expectations become an obstacle in achieving your dreams. Most of the people beat themselves up because they are unable to meet these expectations leading to depression, stress and anxiety

5. You Are Your Best Version …NOW!!

Celebrate your Presence rather than stressing over it…

“Comparison is the thief of all JOY”

This is the last but the most important mantra , the moment you start looking around with your comparative eyes , you are ruining your own happiness , stagnating your growth. Social media can fuel these feelings Facebook and Instagram are an excellent platform to feel this pain 😉 .

Trust me I have gone through these bouts of comparisons too and then finally I realized that what ever people are doing is their reality, they are living a life based on following their dreams . If I want to live a life of my dreams I will have to chase my dreams and live my reality not theirs. I can either spend my energy in creating my reality or  waste it criticizing, comparing and judging others..the choice is mine.

This has made me more grateful and appreciative of the life people have created for themselves it gives a hope and motivation to create an extraordinary life for myself too. So get inspired and use all the awesome life events that are happening to others as a validation of dreams coming true.

When you see a sunset you can never say ohh the sunset could be better.. some more shades can be added, may be sun could set a bit to the right or to the left… every sunset is just perfect the way it is BUT when you look at yourself, one of god’s most loved creation you are constantly trying to perfect your self by comparing and competing interfering with the love and uniqueness with which you were created.

Remind Yourself Now – You are your Best Version!

Love Sargam!


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Inner Conversations: Visit to the Shrine of St Francis of Assisi


Lord, make me an instrument of thy peace.
— The Prayer of St. Francis


St Francis was introduced to me by Master Choa Kok Sui through the Meditation on Twin Hearts. All of you who have meditated with me will remember the reference to this glorious saint in the MCKS Meditation On Twin Hearts. Here are the lines of the prayer:

Lord, make me an instrument of Your peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy.

In MCKS Pranic Healing and Arhatic Yoga students from time to time are provided nurturing sessions to build upon our practice. This year we had a special nurturing session by Acharya Danny on the Power of Prayer of St. Francis of Assisi. This session was a life changer in many ways for me and created a deep deep respect for my spiritual teacher and The St. Francis.

I had heard Dr. Wayne Dyer narrating a story about his miraculous healing in Assisi and his divine connection with the saint . You can call it synchronicity while I call it grace,two days prior to my trip I get a newsletter from Wayne Dyer titled ” St Francis” with a link to his “Experiencing The Miraculous Seminar” where he is lecturing in the chapel where St Francis prayed and just freezes with tears pouring from his eyes… you can see the recording:

Wayne Dyer has done a lot of writing on St. Francis and is one of my favorite authors.

Our trip to Italy had a special agenda and it was a visit to Assisi. The town is slightly out of way as compared to the conventional iterinaries of Italy and we had limited days at hand so instead of visiting Florence or Venice I had chosen Assisi for obvious reasons 🙂

There was a calling to this holy place and somewhere I had felt an ecstasy to be there and to experience the presence of the great ones while I pray and meditate. It is difficult to explain things on the spiritual path, why I do what I do, Why I believe what I believe? Somehow travel in my family is a choice that I make and thankfully my partner just supports me without questions. I also see this as a blessing in my life. Last year we did ‘Stonehenge’

So we take a train from Rome to Assisi which was a comfortable ride and reach Assisi in 3 hours .As you stand at the train station of Assisi you can feel the peace and bliss in the air. Even my husband felt and remarked in the evening while church bells tolled that the place has a different feel. Hmm…and I was happy and silent at the same time.

sargam mishra Assisi

We stayed in an awesome hotel Nun Assisi Relais Spa Museum in Assisi right in the heart of the town. A good place where the family could unwind after a 3 hour train journey. We spent  the evening checking in hotel and then heading to the Spa Museum. The SPA Museum was nothing we had experienced so far, it is a well preserved historic site , it is said that they worshiped water here. Here is a picture of the SPA from internet as we did not have time to click pictures here, were busy enjoying the ambiance with Samaira my soon to be 2 year old daughter.


The Next day was an early morning as I had opted for 3 hours walking tour of Assisi with my guide Elizabeth.  Assisi has a lot to see and experience and probably needs 2-3 days to experience the magic and mysticism as there is a lot of history.

The impressive basilica built over the tomb of St. Francis of Assisi in the early 13th century is one of Italy’s – and the world’s – most important pilgrimage destinations. Pics Above

The portico of the Temple of Minerva dates from the first century BC and was converted into the church of Santa Maria della Minerva in 1539 Pics Below:

We started from the Communal square and visited the Temple of Minerva ,the roman temple with baroque interiors the entire town of Assisi is connected by beautiful narrow stone roads with small  souvenir and art shops lining up the streets that make you stop every 10 mins to marvel.

We visited the Basilica of Santa Chiara (St. Clare) one of the key disciples of St. Francis. The Basilica with its massive lateral buttresses, rose window, and simple Gothic interior, begun in 1257, contains the tomb of the St Clare and 13th‑century frescoes and paintings.

Elizabeth was an experienced guide and we connected over spirituality and meditation very well and she understood how important it was for me to visit Assisi.Though I had limited time as we had to catch a train in 3 hours she ensured I could meditate and experience the place. She showed me The San Damiano Cross  which is a large cross before which St. Francis of Assisi was praying when he is said to have received the commission from the Christ to rebuild the Church. She gently handed me the prayer that St. Francis said in front of the cross and asked me to take my time and meditate at this place. The prayer was as below:

Most High, glorious God,
enlighten the darkness of my heart
and give me true faith, certain hope, and perfect charity,
sense and knowledge, Lord,
that I may carry out Your holy and true command. Amen

As I started reciting the prayer and looked at the cross , tears just rolled continuously from my eyes and I felt a deep connection and presence around me. It was an experience. The words of the prayer are so profound it could only come from someone who was serving the higher agenda of the Source. You can try to connect with the energy by just repeating the prayer and focus on the cross , may be you can experience what I am writing.


After this Elizabeth took us to Basilica of St Francis, there was a big event going on inside the basilica so she just explained a couple of frescoes and then took me to the basement of the church to the Tomb of St Francis and as no one is allowed to speak here she left me for 15 minutes here to meditate. I was so grateful and very emotional to be here, my trip to Assisi was accomplished by being in the aura of this great saint. I gently did Twin Hearts Meditation and paid gratitude for all the sacrifices these great beings have made to bring humanity where it is now. Sent loving blessings to everyone and paid my sincere reverence to my spiritual teacher Master Choa because of his grace I could understand the Prayer of St. Francis of Assisi and be here.

The Inner Conversation that I had at this Shrine was to follow our higher purpose, to focus on the agenda of the soul ,rather than just be trapped in the needs of the incarnated soul. Life is all about living our higher purpose to allow ourselves to be available to grace to serve the will of God/Divine/Source ,whatever you may call.

Love Sargam!

For Pranic Healer’s Interested in knowing more about the Inner Meaning of The Prayer of St. Francis of Assisi

You can access here http://www.globalpranichealing.com/magazine/master-dannys-presentation/

Remember There is No Planet “B”


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With the current News of Nuclear Tests being done by North Korea and  U.S. having the capabilities to answer such attacks with counter strikes. I was encouraged to write this blog today to highlight the importance and significance of peace and harmony.

As a mother of One year old and with  a corporate job at hand I am unable to dedicate time for writing but when I am asked to write a blog on a specific topic I feel an immense sense of duty to take it up. There are no coincidences in life and in spiritual world our assignments can come in the most unexpected way. As an Arhatic Yoga Practitioner and an Energy worker , when I am too engrossed in the material world  I am guided to take up work that is for larger good of  humanity and this blog feels the same.

Remember… There is NO Planet B

Most of us are very busy in our day to day lives and we do not follow what is happening in the world. Some of us who do know what is happening sometimes are unable to understand the magnitude of impact it has on our only home The Planet (mother Earth) The issues that are ongoing home. may not be directly impacting your life, your city , your family right now but we have to understand that this is definitely impacting our larger home.

The terrorism in Syria, the cyclone in Houston, the floods in India, The melting of glaciers at the poles, the polluted rivers of South America, the famines in Africa all of these issues will impact us , our children and all coming generations.  We really have to accept the fact that all of this has brought a lot of destruction and grief to our home; The Planet Earth and humanity.

Today we have made a lot of progress in space research finding alternate planets for setting up human life but still it is very nascent. Trust me in coming years we only have one choice to live and so we need to make this planet more sustainable. This beautiful planet has nurtured us from billions of years and now today we need to understand our responsibility towards mother Earth and help her heal.

I am sure all of us have these questions in our minds. I cannot stop a nuclear test or control rains, typhoons, forest fires?? Then How can I be of service? So What can each of us do to help Mother Earth Heal? How can “YOU” Contribute? I agree in  a way that yes some of these issues are not directly under our control but at a universal consciousness level we all can help to reduce these natural calamities by devoting as little as 10-15 minutes daily..

You have to understand the fact that every life on the surface of planet earth is like the cell your body. The well being of the planet is directly related with the rise in consciousness and love among humanity. Imagine that you are experiencing the whole universe by feeling your presence; you live in total joy and bliss. Imagine there is no past or future, only now. Imagine there is no space or time, just an unbounded eternity. Imagine endless peace, harmony, and unconditional love. Imagine no fear and equality in all things. How does feel? Amazing Right?

If we all can live together with the idea of oneness understanding that pain, terror, deceit and bad actions done to anyone is ultimately affecting you, you will never do it. An understanding of unity is very important. The most important thing for us today is to create a new reality about what’s possible for us as humans, define the best conditions for peaceful co-existence and then take suitable actions. And that is not only individual action, but collective, social action. 

Here are 3 ways you can contribute in helping our beautiful planet heal:

  1. Do The TWIN HEARTS meditation.

You can use this beautiful meditation daily to bless mother earth called Twin Hearts Meditation. Use this guided meditation to bless and heal the Planet.

2. Do the Great Invocation during Full Moon followed by the Twin Hearts Meditation.

The Great Invocation is a universal prayer one can repeat this prayer everyday but specially on full moon in a group and bless the planet.

* Many religions believe in a World Teacher, a “Coming One”, knowing him under such names as the Lord Maitreya, the Imam Mahdi, the Kalki Avatar and the Bodhisattva. These terms are sometimes used in versions of the Great Invocation for people of specific faiths.

More On:
Procedure for Chanting Great Invocation
Reflect for a few moments every day on the Invocation in an effort to understand its deeper meanings. Then say the Great Invocation with concentration and intention. As you do so, visualise God’s Light and Love and Will-to-Good entering the hearts and minds of people everywhere.
3. Participate in the Triangles Work



Triangles is a service activity, using the power of thought and of prayer to uplift and transform consciousness.


Three people agree to link in thought each day. Using the Great Invocation, a world prayer, they visualize energies of light and goodwill circulating through the three focal points of their triangle, and pouring out through the network of triangles surrounding the planet.  Participants imagine the hearts and minds of the human family being irradiated with light and goodwill, strengthening all that is good and true and of beauty in the world.

4. Bless the Trouble Makers in the World
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You can bless the people specially , the people holding power places like Presidents and Government Officials, Heads of the Army and even Terrorist groups to be blessed with peace , divine love , intelligence and spiritual maturity.
Blessings are a powerful way to transmute the lower energies within an individual into higher energies of love and peace.
None of the above need too much of time but trust me it transforms your own life and all those you bless. The Earth definitely needs our love and blessings to transform and evolve into a planet that can become a beautiful host to our children and grand children.
Let us all play our part in welcoming the “NEW YUGA” New Age on Earth.
Love and light!