Hoponopono For Healthy Body


let Go and Forgive Sargam Mishra.png

This forgiveness Meditation is part of 21 Days Spiritual Weight-loss and Emotional Detox Workshop. It will be very useful for all who are struggling with healthy body image and self love.


So today we do *forgiveness*

… Yes you need to forgive your old self for being a critique for projecting self hate, shame guilt, disgrace , fear, judgments ….. looong list of lower emotions onto self. This shaming is still stored in the cellular memory of your body as fat…. mind it fat is accumulation of low moving gross energies… this is why it feels heavy and repelling.

This can be released only if you can let it go and allow god to fill you with light ✨✨✨✨

*Today let us do forgiveness with yourself for saying bad things to your body for years*

Imagine yourself to stand in front of you and now follow these 4 steps

1. I am sorry …… and speak out all that u feel sorry for

2 I forgive *YOU*

forgive yourself for saying and making your body ashamed of its present form ….

3. I love you… say words of love n appreciation imagine light of god filling each and every fat cell with love

4. Give thanks for this awareness…

This is the Hawaiian Technique HOPPONOPONO

You can also do this technique with anyone who has hurt your body image adversely. Then yoy can release the hurt by doing this technique as well.

*Journal Entry*

Today write 5 amazing attributes of your physical appearance…focus your attention on what God created just awesomenasciously amazing exclusive to you physically. If you were your own Lover how would you describe yourself😍💕

If you want I will guide you all through this technique on zoom.

Love !!

Ho’oponopono (pronounced ho-o-pono-pono) is an ancient Hawaiian clearing prayer of forgiveness. It is rooted in principles of complete self-responsibility and oneness: whatever you hold within yourself is in others, and whatever others hold within them, you also hold. As you say the prayer, you honor any part of you that is not in alignment with your Divine essence, embrace it with acceptance, thank it for the purpose it has served and release it. As you come into alignment with the neutrality of your Divine Self in this way, you heal all.

I found this technique to be very effective for simple dialoguing with a body part, or the body as a whole. You can do this quite easily, in any moment, but creating sacred space for it may yield a more profound experience.

Bring yourself into a meditative state and set your intention to create healing for yourself. Deeply relax your body and your breath, to allow yourself to experience any shifts in your body. Lying down with your feet and arms uncrossed is most conducive to this relaxed state but not essential. Simply stay very attuned to your body or the body part that you are addressing. Take your time.

Acknowledge the body;

“Dear Body”

I am sorry for rejecting myself and moving away from love towards you.

Please Forgive me I have unknowingly and knowingly hurt you many a times with criticism and comparisons

I love you and accept all the unhealed aspects of my body and consciousness, “I know you have the power to easily heal yourself. Please heal yourself now.

I lovingly release all that is inorganic ,unsupported and does not serve my highest good.

Please return to 100% optimized whole health and complete alignment with your Divine Perfection. Let my soul experience the

Thank you.”






Thank & Grow Richie Rich


Sargam Mishra

I recently conducted a super successful workshop on Gratitude, this was a unique workshop with Meditation, Blessings and Energy Healing as the core of the gratitude practice daily for 21 Days.

Some call it luck, some call it God/Source/Universe, but I call it GRACE.

You can call anything you want but there is a guiding force that shows up in all of our lives. And the more you acknowledge it, the more it appears. The key to grace is being able to acknowledge the presence of grace in your life and this can be done through gratitude and the ability to count your blessings even in the worst of your times.

To understand the power of grace, you must understand that life is not about me; it’s about we. Anytime you do something that is greater than yourself, you get to a different level of insight. Your experience is enhanced. Life is really about creating meaning – and meaning doesn’t come from what you get; it comes from what you give.

So if you have done the first two steps in life and are looking for that luck factor to transform your life then this workshop is for you. In these 21 days we worked on Celebrating grace by being open to movements of grace in our life. The results and expereinces were amazinglyawesomenascious.


Sharing few testimonials of the workshop:

Blessings in my life testimonialRelationship HealingTestimonial

Gratitude has been described as the most trans-formative force in the universe. Now is the perfect time to ‘wake up’ to this powerful vibration as we navigate through energies of the new paradigm. When you learn to fully express gratitude you can experience “Breakthrough Living”.

Benefits of the workshop

  • If you want profound shifts in your life, and you are willing to choose gratitude to create space for these shifts to occur, you will benefit from this workshop.
  • If you would like to experience less struggle in life, and have more joy, prosperity and flow, you will benefit from this workshop.
  • If you want to create a healing experience in your life, with yourself and with others, you will benefit from this workshop.

Look out for the next workshop on http://www.sargammishra.com



Ravenstarshealingroom's Blog

Psoriasis is believed to be an autoimmune disorder, caused by too many ‘excited’ T-cells being produced in the skin. T cells perform many tasks in the body, including recognizing and destroying different antigens in the body. All this is done to keep the blood clean and free of debris. Normally these are cleared from the body as the blood flows through the liver.  In fact, our bodies house several organs (intestines, kidneys, liver, lungs, skin) that help detoxify and remove harmful toxins.  When these get backed up they interfere with the body’s main plumbing system, the lymphatic system.

“The lymphatic system includes lymph vessels and nodes, thymus gland, tonsils and spleen. It’s really a network of tubing that drains waste products from tissues, produces disease-fighting white blood cells (lymphocytes) and antibodies, and carries the bulk of the body’s waste from the cells to the final elimination organs. Experts call the…

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Why Wait? Lose Weight -Mind Body Spirit Approach


Sargam Mishra Emotional Detox

Your excess weight is your body’s cry of help for love, security and acceptance. Most of us struggle to lose weight even after joining the best of Gym or following the best of diet plans. When people have compulsive food disorders it is actually a hunger for much more than food.As a healer when I am working with guests and they share how they have failed miserably in their quest of having a healthy body I have guided them on how they can integrate the mind body and soul approach for long lasting weight management and emotional detox.

I myself have have gone through a lot of issues with my weight and the way I related emotionally with my body. I went through a poor self image and self confidence for a good 10 years as somehow even being blessed by a great height and personality I was unhappy with my body.

I had this one thought : My value lies not in my body at all. I am only valuable because of my mind. I never liked people to judge me based on my looks as I was pretty but I never wanted to be identified with it. This lead to lots of issues , I never valued what I was blessed with and then it started showing up in the form of weight, dull skin and disconnection from my physical body. Somehow I was silently telling my body you are not important. Things became worse when I started hearing people saying not so good things about my physical self and then I started to fight the criticism by joining gyms and changing diets. All this did not help and I lost and gained back weight very quickly.

After a good 2 years of loathing and moaning I again wanted to discover something that could  work for me and then my journey was supported by an amazing woman Sonia Bakshi who helped me in working out with love and focus. We practiced with a group of women and she was just awesome. This helped me to understand how much I loved working out without machines and without going to gyms and instead I really enjoyed fun music and active dance and aerobic moves. This helped me to further take up Zumba and I loved my zumba sessions and I never missed my classes. I even went ahead becoming a ZIN and Licensed Zumba Instructor.


Completed My B1 Zumba Instructor Certification with the Goddess of Zumba Sucheta Pal

After having good physical health I still went into phases of restlessness there was some inner hunger which made me uncomfortable in my new revamped physical avatar.My eyes did not reflect the sense of achievement that I was thinking they should. Somewhere inside, my emotional and mental body were hungry but Hungry for what????

As I started my journey with Pranic Healing in 2012 life began to look more complete and fulfilling I started identifying with my body on a whole new level. This became the abode of my soul and it completely changed my perspective on why it is important to have a healthy body it had nothing to do with the media projected image of HEALTH and SIZE or CALORIES to be taken.

The way you are constantly bombarded with the idea of self by the media it adds to your weighty thinking, I come across women  who are fairly light but they have a fear of being overweight, the idea of not being good enough daunts them , they are in constant comparison with the Angelina Jolie, Deepika Padukone and Katrina Kaif’s of the world.

In my journey of health and wellness I discovered a profound connection between weight loss and spirituality.This new program on 21 Days Spiritual Weight Loss and Emotional Detox is a holistic paradigm for weight loss and emotional detox addressing the spiritual, emotional and psychological elements involved in “Conscious Weight Loss”

This program is good for anyone who wants to take a deep sacred journey to connect with your own DIVINE PERFECTION. In these 21 days you will learn to shift your relationship with yourself – and your physical self from one of fear to one of LOVE. This 21 Days rigorous program will help you integrate the various part of yourself – MIND BODY AND SPIRIT.

Explore this journey of “Conscious Weight Loss” with Me on 9th April Join the

21 Days Online Spiritual Weightloss and Emotional Detox >>>>> Signup Now


In this 21 Days workshop on Spiritual Weightloss and Emotional Detox you will:

  1. Work with a motivated group
  2. Identify your body constitution based on Ayurveda
  3. Meditate daily with the group and bless each other’s physical and subtle bodies
  4. Receive daily guidance on Spiritual Weightloss &  Emotional Detox
  5. Understand your weight issues from a spiritual,emotional and energetic perspective
  6. Develop a spiritual relationship with food
  7. Receive a Creative Visualization Audio for Good Self Image
  8. Weekly Body Sculpting and Weightloss Healing
  9. 30 minutes one on one connect to clear any blocks related to weightloss
  10. Learn interesting recipes for weightloss and much much more……

Relationship HealingTestimonial Sargam Mishra

Reclaim the Goddess within -Love Sargam!


Chakras the Energy Centers



The Power Stations

Chakra is a Sanskrit term meaning “wheel,” which refers to wheel-like whirling energy centers or vortices of energy that play vital roles in the proper functioning of the body.

“Major Chakras or Energy Centers are actually major acupuncture points. Chakras are very important parts of the energy body.”

Master Choa Kok Sui

These chakras are basically located in the surface of the etheric body of man, with a stem and a root in the body, each having a specific role in our system.

The functions of the chakras are not just confined to physical functions; they also control and affect the psychological and spiritual conditions of a person.

Just as there are vitals and minor internal organs in the body, the energy body has several major, minor and mini chakras that control and energize these organs altogether. Being a source of energy or Prana, when these chakras malfunction, they adversely affect the vital internal organs in the body. This phenomenon is called disease.

While the major chakras control, energize and are responsible for the proper functioning of major internal organs, minor and mini chakras supply energy to less important parts of the visible physical body.

The psychological state of a person is also dependent on the condition of various chakras. Weaknesses such as laziness, irritability, worry, forgetfulness and strengths such as productivity, compassion, creativity, intelligence and intuition are all products of the chakras, which can be purified or further improved.

Some chakras are also sites or centers of psychic faculties that if activated will led to the development of certain psychic powers; such as the Crown chakra that is the center for higher intuition and divine oneness.

The average size of the chakras basically depends on the evolutionary development of a person. The bigger the size, the more intelligent, advanced and evolved the person. Arhatic Yoga in this case is an advanced spiritual technology that serves as a medium to accelerate this evolutionary process.

“When quite undeveloped they appear as small circles about two inches in diameter, glowing dully in the ordinary man; but when awakened and vivified they are seen as blazing, coruscating whirlpools, much increased in size and resembling miniature suns.”

C. W. Leadbeater

In traditional literature, mainly seven chakras have been introduced while sometimes you may have read about 9, 11 or even 12 major chakras in spiritual textbooks and esoteric sciences as well. According to Master Choa Kok Sui, all are correct. The key word is only!

“They have never mentioned that there are only seven chakras. The key word is only. The problem is that the students or readers assume that there are only seven chakras. This is an assumption without any basis… The student must remember that truth is dynamic, not static. This is the basis behind progress. One must be ready to discard lower truth for higher truth.”

Master Choa Kok Sui

In Bhagavad Gita, Lord Krishna mentions about the city with nine gates. Upanishads refers to a city with eleven gates, which correspond to the 11 major chakras. In Kabbala, there exist ten energy centers with one hidden center that makes a total of eleven.

Grand Master Choa Kok Sui through his books and teachings reveals the existence of eleven major chakras together with one more chakra; the 12th Chakra.

In alternative medicine and complementary therapies including Pranic Healing these chakras are basically being treated to improve a wide range of physical and psychological ailments. In such systems, the physical and psychological function of the chakras and how they affect ailments is the area of focus.

To know more about the chakras and their functions, you are encouraged to read a book by Grand Master Choa Kok Sui with the same title.







Pranic Fengshui



For thousands of years the knowledge of the place has been a great part of people’s lives and its significance has been passed on to generations through culture and literature. According to a Vedic proverb “place is more important than strength” and a Japanese proverb states that “into the house where joy lives, happiness will gladly come.” In fact just as the quality of water is important to the life of the fish, the energetic environment around us determines the quality of our physical, emotional, spiritual and even financial life. Feng Shui is one of the sciences that deals with the properties of the space. Although the significance of the place is known to all, there are many outdated traditions and superstitions whose efficiency needs scientific validation.

Pranic Feng Shui is basically designed by Master Choa Kok Sui through extensive research and validation which enables us to attract and enhance the quality of our life using the universal principles of energy. It is based on the principle of Prana, Chi or subtle energy. Feng in Chinese literature means wind while Shui stands for water, thus Feng Shui simply refers to the knowledge of harnessing the energy of the surroundings and remaining in harmony with nature.


Twin Hearts Meditation


You might have been interested in doing Meditation because you want to achieve calmness and stillness, or to have a healthier body, purer mind, or maybe to attract positive things, people and increase your good luck. Your intention might even be to become happier, more intelligent, to develop intuition or achieve illumination. It can also be more selfless towards creating a better world for all.

Whatever your intention may be there is a simple yet effective technique that can take you there.

We call it the Meditation on Twin Hearts…

How can you benefit from Twin Hearts:

Improved health:

Once the divine energy flows through you, it naturally flushes the used up and unwanted energies within your system; so after the meditation you become a fresher you.

Reduced stress, anxiety and depression:

It even disintegrates the unwanted emotions and thought forms within your chakras and aura. You should know that most of these are not yours.

Sharper mind and greater happiness:

Once the unwanted thought forms and emotions are out of your system, your mind becomes clear and your emotions more refined.

Increase your self-esteem:

When you become more powerful, you can do much more; so it helps you build a good image of yourself.

Improve your relationships:

As you bless the entire earth with loving-kindness, you will be filled with love energy. This love, brings harmony to your relationships.

Become a divine channel:

The meditation creates an opportunity for you to become a channel to bless every person every being on earth with a better life.

Increase good luck:

Once you make yourself available to serve, you create lots of good karma that shows itself in life as good luck.

Meditation on Twin Hearts is one of the very advanced spiritual techniques, which was given to selected disciples in the past, and now made public through the valuable efforts of Grand Master Choa Kok Sui.

Its secret relies on activating the human energy centers, the Heart and the Crown without which illumination is not possible.

There are many ways of activating the heart and crown chakras, such as Hatha yoga, yogic breathing techniques, chanting mantras and visualization techniques. All of these techniques are effective but not fast enough, while one of the most effective and fastest ways still remains the Meditation on Twin Hearts.

When people practice the Meditation on Twin Hearts daily or regularly, their
major chakras and auras will increase in size, making their energy bodies more dynamic and stronger. With bigger chakras and inner aura, they can become more powerful healers and can heal most minor ailments very quickly and almost instantaneously. Having a powerful and dynamic energy body not only enhances one’s healing powers but also increases one’s effectivity and productivity at work. People who have magnetic personalities or great charisma usually have bigger chakras and inner auras than ordinary people, and they tend to have a stronger influence over most people. Furthermore, a person who regularly meditates becomes more intuitive and intelligent. When faced with a problem, he will have the increased ability to see directly through the problem and find the right or proper solutions. Those who intend to practice regularly the Meditation on Twin Hearts, however, should practice self-purification or character building through daily reflection so their positive characteristics will be magnified or activated.

 The Meditation on Twin Hearts is a form of world service. By blessing the earth with loving-kindness, you fill the world with positive spiritual energies. The blessings can be directed to organisations, specific countries, or group of nations. The potency of the blessings is increased many times when done by a group of persons. Another way of blessing the earth with loving-kindness is by daily radio broadcast at an appropriate time with some or most of the listeners participating in the meditation process. When practiced by a large number of people, this meditation miraculously heals the entire earth, thereby making it more harmonious and peaceful.


Energy Scanning – Energetic MRI/XRAY



If you look clairvoyantly at any human being or scan his system, you’ll see a being far beyond the physical form; with a luminous energy field around, a colorful emotional body, a brilliant mental body, and even higher causal bodies.

Each body in fact has a certain function which helps us touch, feel and understand our surrounding environment with minute details. Human Chakras in this case beside controlling and energizing the vital human organs also decide the emotional and mental characteristics of every man, which can be measured and improved using fairly simple yet powerful techniques.

When the chakras are clean and strong, not only the physical internal organs will function at optimum level, but also the psychological state of the person will also improve. This makes a person more Loving, Energetic, Smart, Creative, Happy, Patient, Courageous, Dynamic and Spiritual.


With scanning you get to know the condition of your chakras and aura quite accurately. If you are experiencing any physical or psychological problems, scanning can exactly show you the energetic cause of the ailment. Most of the times when we are sick one or several chakras are affected.


Sometimes you are not sick, but your aura and chakras show imbalances. This means that in the near future you are prone to face some problems; this is because the ailments first appear in the energy body. Scanning can therefore be used to prevent these problems from happening.


Based on the two fundamental laws of Inter Connectedness and Direct Ability, scanning and healing can be done from distance. This means that even if you are not present in the venue of scanning, we are able to scan your aura and chakras without any difference.


Nowadays there are instruments available which can take pictures of your energy body such as Kirlian camera. This camera is named after Semyon Kirlian, who, in 1939 discovered a way to capture portions of the energy body using a high frequency electric field. Scanning is another method of measuring the aura which in many cases can be more detailed.

Source: http://heal.pranaworld.net/scanning

Pranic Healing is an ancient science and art of healing that utilizes prana, chi or life force to improve the health of the body. It is a no-touch, no-drug energy based therapy developed through extensive research and validation.

Pranic Healing is designed based on the overall structure of the human body, which is composed of two parts: the visible physical body and the invisible energy body often called the bioplasmic body or aura. Researches done by Grand Master Choa Kok Sui validated that each disease in the body, creates an energetic pattern, which needs to be corrected in order to improve the overall health of the individuals.

Pranic Healing techniques cleanse, energize and re-balance the energy field to restore harmony and balance physically, emotionally and mentally. These techniques can also be used to correct imbalances in vortices of energy that control all human activities such as relationships, finance, work and home environments to allow them to function at their optimum level.

Although Pranic Healing is a very powerful energy therapy, it should be emphasized that it is not intended to replace orthodox medicine, but rather to complement it. If the ailment is severe or symptoms persist, please also consult a medical doctor. We will only treat your energy body & your chakras, please in any case do not stop or reduce your dosage of medicine without consulting your doctor.