Tag Archives: Sargam Mishra Quotes

Nov23

Finding Balance in Difficult Times

Posted on November 23, 2017 by Sargam Mishra

“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird sleeps in the egg; and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of realities……”

– James Allen

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After half a month of spiritual vacation in Italy and Greece I landed in Delhi on 13th November, the pollution level of the city was drastically high. I sat with Samaira in my arms at the airport waiting for our luggage, it was 3 am in the morning my eyes were itching with the fume like atmosphere inside the airport. I was just thinking if inside the airport it is this bad not sure what would be the environment outside?

A couple of days ago we were in Greece eating organic produce, inhaling fresh air and rejuvenating spiritually, mentally and emotionally. Coming back to home was a crash landing for me into practical reality.

It took me a week to gather myself back and accept the dichotomy of life this reflection and introspection always happens in times of transition from material reality to spiritual and from spiritual to material. I am sure many of you would have faced similar situations too. When you are so full of motivation after a retreat or a mind blowing class and are ready to take off with your superwoman/man cape to follow your dreams and life purpose there is something that makes you feel you are being held back or your progress is slow because……. your child is young and needs you, your maid took a long leave or your job happens to be on a rollercoster ride. Trust me there is a long list of why I cannot do what I am meant to do ….there is nothing wrong if you feel this is like your own story.

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I had a deep conversation with my father on finding the balance. I am really fortunate to have my father beside me in such times sometimes experience of life really makes a difference in perceiving a situation. When we are back from a spiritual retreat we are so charged with the purpose and the will of our higher soul, we are so motivated to walk the path of purpose that even a slight obstacle in moving in that direction hurts. we are tied down with responsibilities of family, job ,daily routines and loved ones…and many of us stop here thinking once my life situation is more convenient for following my dreams I will take the action …and then something else happens and we postpone the action..and we get into a loop our mental chakravyuh (viscious circle) and you start thinking feeling depressed, angry and anxious because you are out of alignment from your soul’s calling, your life purpose.

So this is all about the reasons why you could not do what you were supposed to do. Let us see what was happening at an energetic level; you did not realize but you were constantly feeding the thought form of failure, the obstacles, the inadequacies of why pursuing your dream was not possible. This created more imbalance in your life because what you focus on ….grows that is the law of attention. I am sure we all have done this.

“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.

I am sharing some quick tips to help you return to your heart space from the mind space which constantly keeps you out of balance.

Direct Your Mental Energy To Focus on Your Dream/Purpose

Every thing needs energy to manifest so why spend it on situations that are bothering you because if you constantly supply it with mental energy you are unconsciously energizing your imbalanced life. So disconnect from all the reasons why you are stuck up in life and instead start defining your dream, your purpose, put it in words , speak about it , write about it, sing about it and pour in your mental energy into it. The following lines by 19th century writer Louisa May Alcott phrases it so well

“Far away in the sunshine, are my highest inspirations.I may not reach them,but I can look up and see the beauty, believe in them and try to follow where they lead…..”

2. There’s More to Life Than Making It Go Faster , Be Patient!

This is my second mantra, even if you are constantly energizing your dream there will be times when you will feel , life is not moving with the pace you want it to be. Sometime you will feel you are dragging life and sometime life will be dragging you. Ever felt it this way?? I have and trust me this is completely normal for all of us..

You cannot make your life move faster than it is moving. No matter how urgent your situation may seem to be, things are going to happen when they happen, not a minute sooner. Be patient with yourself. Be patient with others. Be patient with life. Patience always pays off!

With this always keep your eyes on your purpose your dreams

3. Master the Art of ‘Being’ rather than ‘Doing’

If you ask anyone are you free,rarely people will say they are because being busy is the new cool. So every one is busy doing something all the time. But if you really want to experience inner transformation you will have to reduce your busy time and change it to being time. This is where you can start with a 5 minute daily routine of just doing nothing instead experiencing your being so every 2 hours start practicing ‘being’ you can put an alarm and try it for a week. When you give yourself the time to ‘be’ by practicing mindfulness or meditation you actually get an appointment with yourself. The true you who is created by God for a unique purpose.

4. Climb Down the Mountain of Expectations

This one is a the chart topper in my list and has led to the frustrations of most of the people I have healed, they feel they are not able to achieve as per the expectations either of their loved ones or sometime their own. It is great to set goals , it is great to have expectations but only if it motivates you to move forward. If somehow the mountain of expectations is too big and high it is better to climb down a little and introspect. Never let your expectations become an obstacle in achieving your dreams. Most of the people beat themselves up because they are unable to meet these expectations leading to depression, stress and anxiety

5. You Are Your Best Version …NOW!!

Celebrate your Presence rather than stressing over it…

“Comparison is the thief of all JOY”

This is the last but the most important mantra , the moment you start looking around with your comparative eyes , you are ruining your own happiness , stagnating your growth. Social media can fuel these feelings Facebook and Instagram are an excellent platform to feel this pain 😉 .

Trust me I have gone through these bouts of comparisons too and then finally I realized that what ever people are doing is their reality, they are living a life based on following their dreams . If I want to live a life of my dreams I will have to chase my dreams and live my reality not theirs. I can either spend my energy in creating my reality or waste it criticizing, comparing and judging others..the choice is mine.

This has made me more grateful and appreciative of the life people have created for themselves it gives a hope and motivation to create an extraordinary life for myself too. So get inspired and use all the awesome life events that are happening to others as a validation of dreams coming true.

When you see a sunset you can never say ohh the sunset could be better.. some more shades can be added, may be sun could set a bit to the right or to the left… every sunset is just perfect the way it is BUT when you look at yourself, one of god’s most loved creation you are constantly trying to perfect your self by comparing and competing interfering with the love and uniqueness with which you were created.

Remind Yourself Now – You are your Best Version!

Love Sargam!

Sep5

Remember There is No Planet “B”

Posted on September 5, 2017 by Sargam Mishra

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With the current News of Nuclear Tests being done by North Korea and U.S. having the capabilities to answer such attacks with counter strikes. I was encouraged to write this blog today to highlight the importance and significance of peace and harmony.

As a mother of One year old and with a corporate job at hand I am unable to dedicate time for writing but when I am asked to write a blog on a specific topic I feel an immense sense of duty to take it up. There are no coincidences in life and in spiritual world our assignments can come in the most unexpected way. As an Arhatic Yoga Practitioner and an Energy worker , when I am too engrossed in the material world I am guided to take up work that is for larger good of humanity and this blog feels the same.

Remember… There is NO Planet B

Most of us are very busy in our day to day lives and we do not follow what is happening in the world. Some of us who do know what is happening sometimes are unable to understand the magnitude of impact it has on our only home The Planet (mother Earth) The issues that are ongoing home. may not be directly impacting your life, your city , your family right now but we have to understand that this is definitely impacting our larger home.

The terrorism in Syria, the cyclone in Houston, the floods in India, The melting of glaciers at the poles, the polluted rivers of South America, the famines in Africa all of these issues will impact us , our children and all coming generations. We really have to accept the fact that all of this has brought a lot of destruction and grief to our home; The Planet Earth and humanity.

Today we have made a lot of progress in space research finding alternate planets for setting up human life but still it is very nascent. Trust me in coming years we only have one choice to live and so we need to make this planet more sustainable. This beautiful planet has nurtured us from billions of years and now today we need to understand our responsibility towards mother Earth and help her heal.

I am sure all of us have these questions in our minds. I cannot stop a nuclear test or control rains, typhoons, forest fires?? Then How can I be of service? So What can each of us do to help Mother Earth Heal? How can “YOU” Contribute? I agree in a way that yes some of these issues are not directly under our control but at a universal consciousness level we all can help to reduce these natural calamities by devoting as little as 10-15 minutes daily..

You have to understand the fact that every life on the surface of planet earth is like the cell your body. The well being of the planet is directly related with the rise in consciousness and love among humanity. Imagine that you are experiencing the whole universe by feeling your presence; you live in total joy and bliss. Imagine there is no past or future, only now. Imagine there is no space or time, just an unbounded eternity. Imagine endless peace, harmony, and unconditional love. Imagine no fear and equality in all things. How does feel? Amazing Right?

If we all can live together with the idea of oneness understanding that pain, terror, deceit and bad actions done to anyone is ultimately affecting you, you will never do it. An understanding of unity is very important. The most important thing for us today is to create a new reality about what’s possible for us as humans, define the best conditions for peaceful co-existence and then take suitable actions. And that is not only individual action, but collective, social action.

Here are 3 ways you can contribute in helping our beautiful planet heal:

Do The TWIN HEARTS meditation.

You can use this beautiful meditation daily to bless mother earth called Twin Hearts Meditation. Use this guided meditation to bless and heal the Planet.

2. Do the Great Invocation during Full Moon followed by the Twin Hearts Meditation.

The Great Invocation is a universal prayer one can repeat this prayer everyday but specially on full moon in a group and bless the planet.

* Many religions believe in a World Teacher, a “Coming One”, knowing him under such names as the Lord Maitreya, the Imam Mahdi, the Kalki Avatar and the Bodhisattva. These terms are sometimes used in versions of the Great Invocation for people of specific faiths.

Thoughts Create Your Life Matrix

Posted on July 8, 2017 by Sargam Mishra

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Sargam Mishra Quotes Life Matrix Thoughts

Dec7

Healing Depression – Mind Body and Soul Healing

Posted on December 7, 2016 by Sargam Mishra

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Depression I heard this word when I was a small child one of our close relative was visiting a psychiatrist regularly as she was being treated for depression. As a child I understood when people are really really sad they get this ailment called “Depression” I could not understand then how the elders could be so sad they had to go to a doctor.Me and my sister every night used to get scolded because we used to burst into laughter while discussing our day sometimes a friend’s parent behavior sometimes we used to mimic our school teachers and then just end up rolling on the bed. Every night the house use to echo of giggles and laughs sometimes it was for no reason just by seeing each other we could pass on the currents of mischief and burst in laughter. As children smiling and laughing is our natural state however when one grows up we start looking for reasons for being happy and depend on others for making us happy. So instant of the constant “Happiness” becomes a variable having dependencies on people and situations and when there is a dependency then there are rejections, failures, heartbreaks, sorrows and sadness giving depression an entry into our lives.

A study by the Government of India shows that one out of every five Indians is suffering from a mental disorder. In fact, that places every family at severe risk of multiple issues such as chronic depression, suicidal tendencies and work related stress. 50 per cent of corporate India is under chronic stress with 30 per cent having problems such as addiction and marital discord, and 20 per cent suffering from depression. That effectively means that a rise in depression is a very real threat that could affect the country’s denizens and economy over a period of time.According to the World Health Organisation report in 2011, one out of seven people in India i.e 15 per cent of Indian population was depressed and in 2015, one out of five people in India i.e 20 per cent of Indian population is depressed that showcases an alarming increase in rates of depression by five per cent of the population in just a span of four years putting us all in grave situation.

Source: 26,00,00,000 Indians suffer from mental health disorders – By EH News Bureau on May 6, 2015

These are alarming figures with nearly 1 in every 5 person going through a mental health disorder. Earlier the government and also the people never took Depression as a serious ailment but today it has come up in such a big way that no way we can escape from it. Now people are talking openly about it just like the heart ailments. As a Pranic Healer I have been working with several patients going through anxiety and depression and as I understand this is not something that can be worked only at a body or mind level it has to do with Body Mind and Soul healing.

There’s no one proven way that people recover from depression, and it’s different for everyone. However, today there are a range of treatments and health professionals who can be of help.The main medical treatment for depression is antidepressant medication. while there is no simple explanation as to how it works, i have found most of my clients on heavy dose of antidepressants leading to slower metabolism and too much lethargy and sleep.

Psychological treatments (also known as talking therapies) can help you change your thinking patterns and improve your coping skills so you’re better equipped to deal with life’s stresses and conflicts.There are several types of effective psychological treatments for depression, as well as different delivery options. Some people prefer to work one on one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available. These therapies can help but it needs to be coupled with an inner transformation “If you are causing depression to yourself, it means you are able to generate a substantial amount of intense emotions and thoughts, but in the wrong direction. If you don’t have very strong emotions or very intense thoughts about something, you cannot get depressed. It is just that you are generating thoughts and emotions that work against you, not for you. So you are strong enough to cause depression to yourself.” Sadhguru

So if you understand one simple thing that whatever thoughts and emotions you create if they are not adding to your well being and are not helping you feel better you need to drop them. This can be done by practicing mindfulness in daily life. When a person starts living life either in the past or in the future then it is a sure shot way of creating stress and anxiety in life.

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Pranic Healing quickly removes stress, anxiety, depression and fears by cleansing the energy field that surrounds the body.The word “Prana” in Pranic Healing, is another name for our “Vital life force Energy”, and our thoughts and emotions can affect this “Vital energy” keeping us well balanced and in good health, or making us ill.

The practitioners job is to re balance, harmonize and strengthen our body’s energetic defense system.It is well known by Holistic Healing Practitioners that physical, emotional, psychological and spiritual imbalances start in the energy field.

Now if our energy field which surrounds the body is healthy, it can offer us protection from negativity in our life, which over time can cause us to become unwell at any level, physically, mentally, and emotionally.

So how does it work?

In the healing session the practitioner will cleanse the negative used up energy, which has blocked or depleted your energy field.After the body has been “Cleansed” it is then “Energised” the affected organs, Chakras, or the injured or diseased part , re balancing and strengthening your body’s energetic defense system,This allows the natural healing process to take place.

Source: http://www.eft-and-pranic-healing.com/Pranic.html

In addition to receiving Pranic Psychotherapy sessions, it is suggested that clients who are healing from depression should also incorporate the following (this will greatly accelerate your healing process):

1. Meditation on Twin Hearts with Psychological Healing. Do you have 30 minutes a day to bless the earth and receive psychological healing? Pranic Healing Founder, Master Choa Kok Sui states that this meditation is an ‘anti-depressant’, and has many beneficial effects. All you have to do is sit and receive. (1)

2. Service. Is there a way you can give back to your community? Is there a group or charity that you would like to support? When we give – we receive. In Pranic Healing we recommend 3-4 hours of service a week. This will help offset any troubles or ‘rough patches’ in one’s life allowing for healing and greater harmony. It may happen immediately; it may take some time. Continue to do weekly service as long as you can. Do not give up or procrastinate.

3. How depleted has the body been? If severe, then the energy body really needs to be recharged (this will strengthen the physical body). Here are a few tips:

a) Stand outside for a few moments, form the intent to absorb the healing prana or energy from the Sun. Please note: this is very powerful and should only be done once a week for 10 minutes max.

b) Do you have trees close by? If so rest, read, meditate under the trees. Trees give off an excess amount of prana. You can recharge greatly by spending time amongst them.

c) Find Chinese or Korean ginseng. This is extremely recharging. The effects of the ginseng can last up to 8 hours. Make sure you get good quality ginseng. If you have taken Level 1 Pranic Healing, scan the ginseng to see which has the most prana. (2)

4. Increase your will power and exercise! I’ve talked many times about the benefit of physical exercise in this blog so I’ll just touch on it briefly. When we experience depression, we need to do lots of physical exercise to flush out the negative energy. Find a style of exercise that you will enjoy and do it regularly.

5. Lavender Salt baths. 2 cups salt with 10 drops of Lavender oil in water. Soak for 20 minutes, rinse off. Repeat several times a week. *Use normal table salt, sea salt, dead sea salt, as it has the needed energetic properties for this type of healing.

Source: http://www.pranichealingla.com/featured-healing-depression/

A Pranic Healing session in action by Master Pranic healer Stephen Co

https://www.youtube.com/watch?v=RQVU-7t8WIo

This is a beautiful video by Teal Swan with a list of simple to dos to take care of anxiety

Nov17

Healing The Inner Child – Energy Approach

Posted on November 17, 2016 by Sargam Mishra

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“Your children will reflect your own shadows and unhealed inner child. It is important to heal your inner child to live a fulfilling life and raise happy and loving children”

Sargam Mishra

The first 6 years of a child’s life is of utmost significance because they pick up their belief systems from their primary caregivers and by silently observing their environment.So you can say a child develops the psychological blueprint during the initial 6 years of life and it determines the emotional response of the child for the rest of life. The child develops the capabilities of handling life situations and also develops a sense of self during these initial years. The foundation of ‘self confidence, self worth , good self image and emotional well being are all laid during this time. It is said that children do not learn what they are taught instead they learn by observing how the parents deal with their own life and situations. The behavior of the primary caregivers (parents) with the child determines how he or she perceives the world.The relationship with our parents and caretakers and their relationships with each other is the single most important connection a child establishes. This also transforms into their definition of LOVE. This is what they seek out in their intimate relationships once they grow up. Based on these belief they start creating their reality and manifesting people and situations in life.

I am inspired to write this blog specially after the super successful one on one sessions during the 21 Days of Prosperity Healing event with participation from 5 Countries and nearly 15 cities within India it was such a pleasure and privilege to be with a group of 80 amazing people from varied walks of life.

The event has several worth sharing experiences but the most beautiful part of this event was the one to one connect for healing blockages/inner child healing sessions , the healing sessions were conducted over call due to people being in different time zones my calendar was blocked from morning till late evening for one week. This was a 30-45 minute connect which started as an initiative to work on the prosperity blocks but once we connected I got the opportunity to work on various aspects of life where participants gave me permission to work with their baby self and shared the broken parts of their life. It has been one of the most enriching Healing Event of my life and I am so grateful to the participants for sharing their life with me. During the healing sessions I could understand how people were continuously creating same scenarios in their life either in their work life, personal life and intimate relationships mirroring their early upbringing and .

I had earlier written on the same subject as “Parenting Our Emotional Self ” with a beautiful do it yourself practice by Thich Naht Hahn which many of you loved. Please find the link Parenting Our Emotional Self if you want to read it. However as I do more and more healing and grow and evolve myself my understanding of life and techniques of healing also evolve. Here I am describing few of my amazing healing sessions conducted recently. I will be adding this to my offering so feel free to book an appointment and experience the Inner Child Healing.

Inner Child Healing – Book an Appointment

I got the opportunity to use Pranic Healing along with Psychotherapy and Inner Child Healing during these sessions. My first session was with a lady who is a senior healer and spiritual practitioner herself the healing was related with her long term physical problem and she wanted help healing any energy imbalance/block related to it. We started the process and in 30-45 minutes of healing and consultation there was a shift in the pain associated with the problem she was able to feel a connect with her own being and we could identify the root cause of the issue which was related to an unhealed aspect of her past. Her testimonial was beautiful and then I got more requests for doing the one on one sessions. In 6 days I connected with nearly 55 people and use the same methodology and the results were superb.

Another amazing healing was done with a lady who had been subjected to a traumatic childhood experience and was facing the shadows of it in her love relationships. When we started working on the block there was a lot of self worth issues and lack of self confidence once the session started and she was feeling in safe zone we started working on the inner child who was still living the same fear of her abusive childhood and unknowingly due to these fears she was manifesting people and situations that were mirroring more of this shadow aspect. In about 45-50 minutes of healing she could develop a bond with her inner child and understood that as she has abandoned the inner child within her she was experiencing a deep pain and loneliness in life. The pain and loneliness could not be fulfilled from external relationships as it was something she was creating within. I was so touched myself with the healing experience once we completed the healing and started with the affirmations there was so much love flowing from her that even I had tears in my eyes. These were tears of joy from both of us. The session ended with deep gratitude from my end to all the invisible helpers who were helping these healing through me.

Another beautiful session was conducted with a business man who was doing well in his life but wanted to be able to move ahead in life and be more successful financially,.The block he identified was procrastination. We had an interesting discussion around how and why people procrastinate even important decisions in life and then he opened up on his fear of losing money and also the mirroring of the attitude picked up from his primary caregiver (procrastination).He had a fear associated with business and failure as he had seen his father struggle with debt and bankers. The event happened nearly 40 years back but the emotional fear about losing money and the pain associated with it was still residing within him. He himself is a very passionate person but loses spark related to his business matters. Interesting conversations right..how people unconsciously live on borrowed beliefs for years.

Below are few more testimonials from the event and I am also adding the do it yourself technique for doing the inner child work. However when we work with a healer the ealer can results are more profound as the healer can help raise your vibrations quickly and can walk you through the dark areas of your past with ease and non judgement.

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The Inner Child Healing Approach

Center yourself

Sit in a quiet place where no one can disturb you for 30-45 minutes you can play some soothing music for 5-10 minutes and then take few deep breaths to normalize the heart beat and get in a rythm and harmony with your being. Once you are at ease imagine yourself to be connected with a huge source of energy (like an ocean of golden light)on the top of your crown chakra (top of head) and imagine roots of light connecting you to mother earth. This is your circuit. Now breathe in through this source of energy and when you breathe out just imagine your body relax and all your subtle bodies(aura) expand. This exercise can be practice anytime to relax do it for 30-45 seconds till you feel at ease.
Identify the block (habit/pattern/psychological issue) that you want to work on

The first step is to identify the block you want to work on this can be identified as a trigger that causes you to breakdown in tough situations. A self sabotaging belief that constantly tells you “You are not….Enough”. A habit or pattern in life which is no more adding value to your life.
Understand the emotion attached to this block (habit/pattern/psychological issue) identified in Step

This step helps you to identify the underlying emotional response of your system this may be accompanied with a discomfort in the physical body like a sensation in the stomach (anxiety) a feeling of block in the back heart, front heart (sadness, fear of being lonely) or anger resentment felt near the solar plexus area.

Once you have experienced the emotion/feeling be with it for sometime so that you are aware of it.

4. Step 4 is where everything begins to change! Meeting your Inner Child

Once you understand the emotion and have been with it for sometime just go down the memory lane and remember the times when you have felt the same. The reason would have been different but feeling and emotions just the same. So for example a feeling of being rejected post a breakup can feel the same painful as when you parents rejected you because they were expecting you to behave in a particular way.This could be the early memories where you picked up the emotional response.

Now picture yourself as a small child and re experience the event and show compassion to this inner child who has had first experience with the feeling and does not like being in this situation. Try to hold this baby self in the same way a mother/parent holds a newborn baby. Picture the image of your pained baby self imagine wrapping him/her in a warm blanket, being held with very loving care closely to your heart, your chest, as you extend it very sincere compassion from your heart center.Just be with this baby self till you feel safe and secure with your own baby self.

5. Taking your Inner Child to a Safe Zone

Once you feel secure and connected with your baby self after the step 4. mentally (or verbally) say to the baby self I that you have grown up and are capable of taking of this inner child within you. There is no need to seek approval , seek love outside instead you are there to nurture your baby self from all that was deprived and ensure that life is going to be all about following your joy. and you promise to care and be with it whenever you feel your inner child is throwing tantrums.

Pranic Healing techniques like cutting the Emotional Cords people and situations helps a great deal in shutting the source of issue. MCKS Forgiveness technique make this process even more effective.

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“The way we talk to our children becomes their inner voice”

courtesy internet

Healing Mind Body n Soul

Sep19

Inner Conversations: Journey to the Mysterious Stonehenge

Posted on September 19, 2016 by Sargam Mishra

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View of the Heel Stone at summer solstice sunrise, as seen from inside the Stonehenge monument. Image via mysticrealms.org

This year we decided to take a trip with our little one to UK so that she could meet her grandparents. This was Samaira’s first trip abroad so the itinerary had to be carefully planned to suit the little one’s comfort. While planning for the trip we decided to stay in London for a few days as the vacation planner of the family I was very keen to check if I could make the trip to the so called “Heart Chakra” of the planet Earth the mysterious area of Salisbury, Glastonbury and Avebury. I looked at a number of itineraries and tours but none were baby friendly or I must say infant friendly. Then I happen to come across Pat Shelly, Pat is an experienced guide and conducts private tours of Stonehenge. I mailed Pat to find out if he could accommodate an infant on his coach tour of Stonehenge and I received a prompt reply from him that he would be more than happy. I booked a private viewing of Stonehenge on 11th August 2016 for three of us.

This was the only tour that we could take with Samaira considering that she can not travel more than 4-5 hours in a coach and as we were informed there will be lots of walking required and the terrain is not baby push chair friendly we will need to carry her we just decided to cover Stonehenge in this trip. There is something compelling about these trips which are full of excitement and mystery. A similar experience was Delphi in Greece last year where we visited the Temple of Apollo it is also considered as the Navel Center of Earth. You can read about the Greek Sojourn a journey with nearly 5 months of pregnancy. This year it was the journey to the Heart center of Gaia. My husband is not too much into esoteric journeys but has been a co traveler in many of my trips and thanks to it I am able to get some lovely shots of the place.

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A lot has been written about the Stonehenge however in this blog I will be sharing my own experience of the place. I had the company of Pat Shelly an amazing tour guide however I was not able to be with him to hear the archaeological discussions as I was busy ensuring Samaira was warm and well comforted as the winds were very strong. Here is some Wikipedia information on Stonehenge to brief you all so that you understand why it was such a compelling journey on my to do list. Stonehenge is a prehistoric monument in Wiltshire, England, 2 miles (3 km) west of Amesbury and 8 miles (13 km) north of Salisbury. Stonehenge’s ring of standing stones are set within earthworks in the middle of the most dense complex of Neolithic and Bronze Age monuments in England. Archaeologists believe it was constructed from 3000 BC to 2000 BC. The surrounding circular earth bank and ditch, which constitute the earliest phase of the monument, have been dated to about 3100 BC. Radiocarbon dating suggests that the first blue stones were raised between 2400 and 2200 BC, although they may have been at the site as early as 3000 BC…………. Wow that is really really long time back and it is really amusing to see them standing tall and strong even today.

Mighty stones of Stonehenge

Midsummer celebrations have been held in Britain at the time of the solstice for thousands of years and every year it attracts 1000s of visitors at Stonehenge and near by Avebury stone circles. Stonehenge is believed to have been used as an important religious site by early Britons 4,000 years ago. The Stonehenge Free Festival was a British free festival from 1974 to 1984 held at Stonehenge during the month of June, and culminating on the summer solstice. The festival was a celebration of various alternative cultures. The Tibetan Ukrainian Mountain Troupe, The Tepee People, Circus Normal, the Peace Convoy, New Age Travellers and the Wallys were notable counterculture attendees. (Source internet)

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We reached this amazing site at 7.45 pm in the evening and then navigated through the grasslands inside the stone circle. The amazing serenity of the place, the crisp and pure winds , the large expanse of sky and amidst it stands this secluded circle of humongous stones. The sight actually awe strucks you , standing among these chalk stone slabs which have stood through the ages felt so familiar may be who knows this monument was visited or built by people I knew 🙂

Some people say it was an ancient timeclock, some a temple , others a passage from life to death but for me this place has something to feel within.The monument is only a landmark ,there is much more to be understood and decipher.I spend some time looking at the massive chalk stones and I was really amused just as most of the people would be as to how these Trilithons (the two vertical stones topped by a horizontal stone) were installed in that age where each stone weighed more than 15 tonnes??. Imagine the kind of vision and leadership needed to encourage thousands of people to work together to set up Stonehenge. Even if it was Super beings who did it as believed by many , they have surely left a mark on the planet that has undergone the test of time and still stands magnificently

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A giant helps Merlin build Stonehenge. From a manuscript of the Roman de Brut by Wace in theBritish Library (Egerton 3028). Dating back to the second quarter of the 14th century, this is the oldest known depiction of Stonehenge. (Source :Wikipedia)

There have been many theories around Stonehenge just like the pyramids of Egypt but for travelers like me who are looking to experience these sights there is much more to experience and questions than only how they were built, why they were built etc. When I sat down to meditate inside the circle I could feel impulses of energy throbbing within the heart and as I closed my eyes I could feel that a lot of energy work had been done in this place.The only thing I wanted to do as an appreciation was a blessing for the creators and contributors of this interesting monument, it is because of these mysteries in the world we realize life is much more than what we are living.

You think because you understand ‘one’ you must also understand ‘two’, because one and one make two. But you must also understand ‘and’.

Rumi

Do write to me and share your experience would love to hear and connect.

And now planning my next destination…….

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credits : Summer solstice at Stonehenge By Deborah Byrd in EARTH | HUMAN WORLD | June 22, 2016 ; Wikipedia and internet for few images

Jun30

Relationship Healing (Round 6)

Posted on June 30, 2016 by Sargam Mishra

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Master Choa Kok Sui Pranic Healing® utilizes esoteric techniques to disintegrate the negative thoughts and emotions in relationships. This helps individuals to react less to negative energies, while promoting good energy to flow freely between two people in a relationship.
In this free online event we will do a group blessing for all the people who are facing issues in their relationships. A group of healers will be doing collective healing using Advance Pranic Healing Techniques for the group.

We will tune in at 10 pm IST remotely from 1st July for 21 Days at the same time to leverage collective energies for the blessings and healing.

The procedure will be shared today on watsapp groups and FB group
https://www.facebook.com/groups/relationshiphealingsargam/

Lots of Love

Sargam

Jun5

Conscious Parenting Series

Posted on June 5, 2016 by Sargam Mishra

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“The best metric of child poverty may not have to do with income but with how often a child is spoken and read to.”

Amidst our hectic life style and a quest to chase our dreams we sometimes ignore our responsibility as a parent. Having very little time for communicating and playing with our children we find it easy to introduce technical gadgets to our children in their early years. This is the time when they are absorbing everything as a sponge. A child by age 4 will hear nearly a million words and more this is how he she will form their vocabulary and learn to express themselves. So every time you speak to your child you are giving them words and expressions to process which will become the foundation of their behavior.

It is important to raise awareness and my articles and counselling have been a medium. There are so many excuses we can hear and most of them feel it is difficult to keep the children away from the media and technical gadgets. This is actually true because we ourselves have indulged in them and life without TV and social media is impossible. We do not want to miss our favorite serials (daily soaps) or avoid listening to romantic and catchy numbers where lyrics are just not making any sense.

Raising a child is a conscious choice and a 20 year project at the minimum and once you have taken it up it is your duty to deliver it to the best you can. Most of us feel when babies are 0-6 months they do not understand what is happening. Instead the child is learning at a phenomenal rate daily , the brain activity is happening not only when they are awake but also during the REM (Rapid Eye movement) sleep time. They are constantly accessing the environment they are growing up in absorbing energies being emitted from all the people near them. They are sensitive to the oceans of thoughts and emotions in their environment.

Babies are like wet clay they have the potential to be anything but they are dependent on the environment set up by parents and the way we handle them plays a major role in their making.

Samaira with her book

Conscious parenting is a choice…a choice that we have to make everyday.

Apr6

Blessings in my Life

Posted on April 6, 2016 by Sargam Mishra

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The world famous Author and Public Speaker Dr. Dr.Wayne W. Dyer said “We attract what we are, and not what we want” this is how Law of Attraction works I am sure most of you have read THE SECRET by Rhonda Bryne and she speaks of the same.

Blessings in my Life Meditation event is a 21 Day Meditation event starting 7th April where you along with 1500 + people will experience the power of Gratitude by appreciating the Blessings in your Life. You will also have a tremendous opportunity to meditate in group using the powerful MCKS Twin Hearts Meditation and the mantra of compassion OM MANI PADME HUM to tap into the energies of WESAK and Full Moon.

What are you waiting for join this free event online today join on FB and watsapp.

join FB group
:https://www.facebook.com/groups/relationshiphealingsargam/

The Wesak Full Moon Meditation is a very Sacred Event for your Soul and subtle bodies. Many may not realize the true importance of this event. It is a priceless opportunity that only comes once a year for your Soul to bathe in Blessings that our human minds have yet to comprehend.

Once a year, on what is considered to be the most powerful full moon of the year, your Higher Soul gets the chance and privilege to immerse itself in a downpour of Divine Energy to purify your vehicles, chakras and physical body as well as to use that energy to bless Mother Earth. Consequently, as you Bless Mother Earth you are generating tremendous amounts of good karma that can be utilized to bring forth Prosperity, Joy and Happiness in both your Spiritual & Material Life.

See more at: http://pranichealing.com/news/wesak-festival-full-moon-meditation#sthash.2L35Aysv.dpuf

Dec22

‘Power of Intention’ – Series 5

Posted on December 22, 2015 by Sargam Mishra

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You are the Universe within; You are Unlimited Abundance

The sixth face of intention is expression of something that has no boundaries,is everywhere at once, and is endlessly abundant.You were created from the marvelous gift of abundance. You are connected with an infinite supply of source energy you just have to believe and acknowledge this energy all around you.

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A special gratitude meditation to be receptive to the immense power of Intention.

Be Receptive to the Power of Intention:
The seventh and last face of Intention is Receptivity. As Master Choa says there is light all around us but how much light we can absorb depends on our receptivity. When we meditate we become receptive to the grace of all our spiritual teachers and the powerhouse of source energy. Gratitude opens up to grace and abundance.
Lots of love

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