How was the year gone by for you? Many of you will say it was good some will say ok.. some will say not good. Mostly people associate good and bad with random unplanned incidents that take place during the time frame of one calendar year. Very few people have a plan and vision for life which they break into yearly milestones. If you are one of them this program is for you. Each one of us is capable of living a magnificent life but most of us exit the world without even thinking about this one question Why Were You Here?
Every New Year you start with a list of resolutions and as you progress with the year the enthusiasm dissipates and your day to day to mundane routine takes over you. New Beginnings is a 21 Days Annual Online Event where we lay the foundation of an action packed year aligned with your vision of life with carefully designed resolutions and goals in the 12 most important areas of your life.
In these 21 Days we start by letting go all that did not work in all the previous “New Years for us” and leverage on what has worked… this helps in creating end goals for ‘Life’ rather than focusing on what has never worked during the past years.
We will start by creating a compelling vision of where you want to head in 2017 and what you want to achieve in this year this will be aligned to your life’s bigger picture. .This vision will become your North Star. This is what we will build right here. Sargam will help you in understanding your vision of life and will guide you to align your New Year milestones with it and also provide guidance on how you can approach it.
She will help you in understanding how you can make more result oriented decisions in life by connecting you with your inner compass. Once you have your decision-making framework in place where you can make good choices that are always aligned with your life vision, you’re going to make progress. No question.
Join today to:
Identify the 12 areas of life that need to be build to live a Magnificent Meaningful Life
Learn to make meaningful decisions by connecting with your inner compass
Put the virtue Constancy of Aim and Effort in action
Identify your vision of life and learn to create end goals vs means goals
Experience the powerful group meditations and supercharge your New Year
Get a half hour one on one session with Sargam
Most people have NO IDEA where to even BEGIN when it comes to getting clear on who they are, what they are all about, where they are going and how they’re going to get there…
It’s like that passage in Alice in Wonderland…
“Cheshire Cat,” said Alice, “Would you please tell me which way I ought to go from here?”
“That depends a good deal on where you want to get to,” said the Cat.
“I don’t much care where…” said Alice.
“Then it doesn’t matter which way you go,” said the Cat.
“But I want to get SOMEWHERE,” Alice said.
“Oh, you’re sure to do that,” said the Cat, “if you walk long enough.”
Don’t be that person.
Because every minute that you’re not on your Life Path bringing your life’s vision into fruition is a HUGE loss… not just for you, but for humanity as a whole.
Depression I heard this word when I was a small child one of our close relative was visiting a psychiatrist regularly as she was being treated for depression. As a child I understood when people are really really sad they get this ailment called “Depression” I could not understand then how the elders could be so sad they had to go to a doctor.Me and my sister every night used to get scolded because we used to burst into laughter while discussing our day sometimes a friend’s parent behavior sometimes we used to mimic our school teachers and then just end up rolling on the bed. Every night the house use to echo of giggles and laughs sometimes it was for no reason just by seeing each other we could pass on the currents of mischief and burst in laughter. As children smiling and laughing is our natural state however when one grows up we start looking for reasons for being happy and depend on others for making us happy. So instant of the constant “Happiness” becomes a variable having dependencies on people and situations and when there is a dependency then there are rejections, failures, heartbreaks, sorrows and sadness giving depression an entry into our lives.
A study by the Government of India shows that one out of every five Indians is suffering from a mental disorder. In fact, that places every family at severe risk of multiple issues such as chronic depression, suicidal tendencies and work related stress. 50 per cent of corporate India is under chronic stress with 30 per cent having problems such as addiction and marital discord, and 20 per cent suffering from depression. That effectively means that a rise in depression is a very real threat that could affect the country’s denizens and economy over a period of time.According to the World Health Organisation report in 2011, one out of seven people in India i.e 15 per cent of Indian population was depressed and in 2015, one out of five people in India i.e 20 per cent of Indian population is depressed that showcases an alarming increase in rates of depression by five per cent of the population in just a span of four years putting us all in grave situation.
Source: 26,00,00,000 Indians suffer from mental health disorders – By EH News Bureau on May 6, 2015
These are alarming figures with nearly 1 in every 5 person going through a mental health disorder. Earlier the government and also the people never took Depression as a serious ailment but today it has come up in such a big way that no way we can escape from it. Now people are talking openly about it just like the heart ailments. As a Pranic Healer I have been working with several patients going through anxiety and depression and as I understand this is not something that can be worked only at a body or mind level it has to do with Body Mind and Soul healing.
There’s no one proven way that people recover from depression, and it’s different for everyone. However, today there are a range of treatments and health professionals who can be of help.The main medical treatment for depression is antidepressant medication. while there is no simple explanation as to how it works, i have found most of my clients on heavy dose of antidepressants leading to slower metabolism and too much lethargy and sleep.
Psychological treatments (also known as talking therapies) can help you change your thinking patterns and improve your coping skills so you’re better equipped to deal with life’s stresses and conflicts.There are several types of effective psychological treatments for depression, as well as different delivery options. Some people prefer to work one on one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available. These therapies can help but it needs to be coupled with an inner transformation “If you are causing depression to yourself, it means you are able to generate a substantial amount of intense emotions and thoughts, but in the wrong direction. If you don’t have very strong emotions or very intense thoughts about something, you cannot get depressed. It is just that you are generating thoughts and emotions that work against you, not for you. So you are strong enough to cause depression to yourself.” Sadhguru
So if you understand one simple thing that whatever thoughts and emotions you create if they are not adding to your well being and are not helping you feel better you need to drop them. This can be done by practicing mindfulness in daily life. When a person starts living life either in the past or in the future then it is a sure shot way of creating stress and anxiety in life.
Pranic Healing quickly removes stress, anxiety, depression and fears by cleansing the energy field that surrounds the body.The word “Prana” in Pranic Healing, is another name for our “Vital life force Energy”, and our thoughts and emotions can affect this “Vital energy” keeping us well balanced and in good health, or making us ill.
The practitioners job is to re balance, harmonize and strengthen our body’s energetic defense system.It is well known by Holistic Healing Practitioners that physical, emotional, psychological and spiritual imbalances start in the energy field.
Now if our energy field which surrounds the body is healthy, it can offer us protection from negativity in our life, which over time can cause us to become unwell at any level, physically, mentally, and emotionally.
So how does it work?
In the healing session the practitioner will cleanse the negative used up energy, which has blocked or depleted your energy field.After the body has been “Cleansed” it is then “Energised” the affected organs, Chakras, or the injured or diseased part , re balancing and strengthening your body’s energetic defense system,This allows the natural healing process to take place.
In addition to receiving Pranic Psychotherapy sessions, it is suggested that clients who are healing from depression should also incorporate the following (this will greatly accelerate your healing process):
1. Meditation on Twin Hearts with Psychological Healing. Do you have 30 minutes a day to bless the earth and receive psychological healing? Pranic Healing Founder, Master Choa Kok Sui states that this meditation is an ‘anti-depressant’, and has many beneficial effects. All you have to do is sit and receive. (1)
2. Service. Is there a way you can give back to your community? Is there a group or charity that you would like to support? When we give – we receive. In Pranic Healing we recommend 3-4 hours of service a week. This will help offset any troubles or ‘rough patches’ in one’s life allowing for healing and greater harmony. It may happen immediately; it may take some time. Continue to do weekly service as long as you can. Do not give up or procrastinate.
3. How depleted has the body been? If severe, then the energy body really needs to be recharged (this will strengthen the physical body). Here are a few tips:
a) Stand outside for a few moments, form the intent to absorb the healing prana or energy from the Sun. Please note: this is very powerful and should only be done once a week for 10 minutes max.
b) Do you have trees close by? If so rest, read, meditate under the trees. Trees give off an excess amount of prana. You can recharge greatly by spending time amongst them.
c) Find Chinese or Korean ginseng. This is extremely recharging. The effects of the ginseng can last up to 8 hours. Make sure you get good quality ginseng. If you have taken Level 1 Pranic Healing, scan the ginseng to see which has the most prana. (2)
4. Increase your will power and exercise! I’ve talked many times about the benefit of physical exercise in this blog so I’ll just touch on it briefly. When we experience depression, we need to do lots of physical exercise to flush out the negative energy. Find a style of exercise that you will enjoy and do it regularly.
5. Lavender Salt baths. 2 cups salt with 10 drops of Lavender oil in water. Soak for 20 minutes, rinse off. Repeat several times a week. *Use normal table salt, sea salt, dead sea salt, as it has the needed energetic properties for this type of healing.
When ever I work on an idea of an event / blog I have experienced this compelling force within me which will have its way through me in situations when I myself would not have imagined. New Beginnings 2016 is one of them. I am at the verge of starting my new journey in life as a mother and due this month with 80% probability of giving all of you the good news during the event. So the day you miss the daily update be prepared for the good news.
So What is intention?
“In the Universe there is an immeasurable, indescribable force which Shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.” – Carlos Castaneda (World Renowned Author)
Intention is driven by inspiration the calling of our spirit and if we align ourselves in such a way that we can hear and feel this calling we will be compelled in the direction of our life purpose.
How can we connect with this field of infinite possibilities?
Disconnecting with our EGO Self
All of us have access to this immeasurable force of intention to make our self the greatest versions of our self but only few of us live an extraordinary life? While most of us are just managing our way through life? Is there a way to reconnect to this energy? The one thing that disconnects us from intention is EGO lets have a look at the common ego beliefs and if you can identify with any of these it is time to readjust your thinking.
1. I AM what I have. My possessions define me.
2. I AM what I do. My achievements define me.
3. I AM what others think of me. My reputation defines me.
4. I AM separate from everyone. My physical appearance and presence defines me
5. I AM separate from all that is missing in my life.
6. I AM separate from God/Source.
When you dis identify with EGO or the idea of self (Physical) you can seek intention and maximize your potential.
Do you know the fastest way to spiritually and emotionally evolve in life??
It is through “Relationships” yes …imagine if you were all alone in this world everything would have been the way you wanted to.Relationships bring conflicts and contrasts in life it also helps us to see life through different perspectives.This switch of perspectives gives a variety in thinking because now there is no one way of seeing a situation/person or may be life and hence we see people in similar circumstances but able to experience life in completely different flavors.
However the issues in life arise when we resist this variety in perspectives considering our perspective was the best way at looking life. This is the beginning of issues and problems in life as gradually this resistance makes us fixated to our beliefs and expectations.
Sharing a Relationship exercise you can try think of an instance where you were totally in a disagreement with your partner/boss/mum in law/daughter in law on a particular situation now try to switch perspectives be in their shoes and justify the act from their perspective.
After a monologue for few minutes you will realize that from another perspective that act or situation may not be that bad or may be it makes sense and then the anger and resentment that you were holding will be released. This will help be very helpful in practicing forgiveness during the MCKS Meditation on twin hearts.
All Relationships are based on Energy. Positive relationships reflect intimacy in every aspect of togetherness: mental, physical, emotional and spiritual. The energy of a loving couple in an intimate relationship blends in a harmonious way, allowing love and good emotions to flow between them easily and freely.Conversely, when a couple is in a poor relationship, arguing and fighting, the energy fields don’t blend and flow. They actually clash and repel, manifesting as even more painful friction.
Master Choa Kok Sui Pranic Healing® utilizes esoteric techniques to disintegrate the negative thoughts and emotions of couples. This helps empower individuals to react less to negative energies, while promoting good energy to flow freely between both partners in a relationship.
In this free online event we will do a collective blessing for all the people who are facing issues in their relationships this includes your life partner, work partner, parents, siblings or even your own self. Please send me your names and the person you want to improve your relationship with so that we can maintain a list and use it to Bless. (you can PM to maintain confidentiality) We will be doing a collective healing using advance Pranic Healing Techniques to heal the relationships .Any body who wants to volunteer to do the healing is invited as well we will tune in at 10 pm IST remotely from 1st April for 21 Days at the same time to leverage collective energies for the blessings and healing.
There are many couples who resent about how they had thought their partner would transform post marriage/ committed relationships.Some expect a formal husband and wife relationship after being friends for years..others fantasize their partners to change their lifestyle (e.g. quit smoking, lose weight, curtail being with friends)..but most of the times the outcome of such illusions is resentments. When we expect people to change or put conditions in any relationship we are not in Love with their authentic self but in love with our own expectations.
When you Love someone , Love them for who they are not for what they can be. Life is all about “Loving in the PRESENT”
” Abundance is not Something we Acquire. It is Something We Tune into” – Wayne W Dyer
Most of us lead our life evaluating whether we deserve to be happy, prosperous and successful in life. Most of us start to evaluate our deserving coefficient in childhood when we are told we have to struggle and work really hard or have to be super talented to be abundant in our life. So if we need an expensive toy or a new dress we are just shunned saying money is something which does not grow on trees but is earned in a hard way. ……………………………………And here starts our hard journey with abundance 🙂
Every thing around us is energy and once you understand energy and how it affects our health and relationships in the same way it also affects abundance in our life. Abundance is a type of energy and therefore it follows the principles of energy such as attraction and repulsion.To achieve a higher degree of prosperity and abundance therefore, there should be enough prosperity energy in you.
We attract what we are in thoughts , word and actions 🙂 so if you think earning money is not easy it will never be easy for you as energy follows thoughts. Abundance is our natural state, and the entire physical universe with all its abundance is the offspring of an unbounded, limitless field of all possibilities. The only person who can limit the possibilities for your abundant life is you and no one else.
If we want to learn and understand the secret of abundance lets just look at the most abundant entity on our planet ; Nature it has not limit itself to few it has abundance of air , water and earth for each one of us and is a constant supply. Nature does not hold back its resources in fear or exhausting them but is generous to give and share with all beings without discrimination. “The Universe is Abundance” and the more we share and give generously it provides us with more as it is a limitless supply.
In order to be receptive to the abundance and prosperity energy here are some personal tips that I want to share with all of you 🙂
1. Cultivate Prosperity Thinking rather than Scarcity Thinking.
We understand what we constantly think and feel shapes our reality so just check for yourself what is your relationship with abundance and prosperity.
A scarcity thought may sounds like this: “There isn’t enough..(time, money, love, trust, etc)”, “I can’t afford that because…” , it is fear based and produces a feeling of anxiety, worry, stress, constriction and tightness. It does not feel good. You can recognize these thoughts by how you feel when they come up. DO a “gut check” and see what your thoughts are telling you.
An abundant thought may sound more like this: “There is always enough.”, “I trust that I am where I am meant to be at this very moment.”, “Money is a renewable resource.”, “I welcome infinite possibilities, I will receive.”, “I have enough.”, ” I am enough.”. These thoughts feel like “truth”, calming, a knowing that you are loved and taken care of, they feel easy and have a natural flow and allowing to them.
2. Gratitude, Gratitude Gratitude
Gratitude, Appreciation and Love are emotions that raise your vibrations instantly and if you understand energy once you are in a high vibration state you can attract more positive situations in life. Remember “We attract what we ARE and not what we WANT” so if you want to attract abundance you have to feel and think abundant and the emotion that represents abundance is Gratitude. I personally maintain a gratitude journal and always find ways to express it. You can find your own way of making it work to your advantage.
3. Tithing (Giving away a portion of your salary to people and organizations that support humanity)
Tithing is actually giving away a 10% of your salary /income to people who help you in your life. You can divide it among your parents (they gave you your body), Spiritual teachers/institutions they feed your soul growth, your Staff (they make your life easy so that you can focus on more meaningful work) and some for charitable organizations helping humanity.
Giving is a characteristic associated with someone with an abundance mindset, Universe is abundance so when you give away a part of your income the universe fills up this vacuum with more than you give away.
4.“What you want in Life Give more of it”
This is a golden rule I have imbibed since becoming a healer, when ever we need anything in our life be it happy relationships, love, money or health start giving it. The moment you give it , it is circulated and comes back to you with even more rigor. Energy is like blood it should keep flowing else it forms a sludge. Abundance, prosperity, health , happiness love are also energy the more you restrict their flow the more you feel depleted of and the more you share the more it circulates back to you.
5. Your Heart is a compass monitor your emotions as a guidance system for your connection to the universal mind of intention.
Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or inspired , if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life. When you’re experiencing low-energy emotions of rage, anger, hatred, anxiety, despair, and the like, that’s a clue that while your desires may be strong, they’re completely out of sync with the field of intention. Remind yourself in these moments that you want to feel good, and see if you can activate a thought that
6. “SELF Love”
A person who has no love for self can never be able to love others, the actions will mostly be to be approved by others, so they will spend their life pleasing others in order to get love and appreciation. This attitude obstructs the abundance flow. Abundance is where happiness is and when we give the remote of our happiness to others it is only temporary. So love your self and spend your time in doing what you love the most.
7. Mantra of prosperity from India “Lakshmi Gayatri Mantra”
I wanted to write this blog on the occasion of Diwali a Hindu festival celebrated with lots of zeal and devotion among Indians this is a special festival also associated with Prosperity and abundance and worship of Goddess Lakshmi (The deity for prosperity and abundance) it is on the 23rd of October 2014.
You can play this Mantra in the morning everyday as a prayer to start your day in Abundance
Here is the link to the audio of Lakshmi Gayatri Mantra
May Goddess Lakshmi shower you with Abundance in Life this Diwali ❤ – Lots of Love and Best Wishes Sargam ❤
Personal recommendation for people who want to heal their life and cultivate the Abundance consciousness to enrol for MCKS Kriyashakti program.
The easiest way to practice spirituality in every day life is to love yourself. SELF LOVE is the new Prayer, a new Mantra , a new Meditation ”
When I was in my 2nd grade that is the time I remember I used to have so much fun looking myself in the mirror I could just be standing and looking my self for hours, making different hair styles, looking at my smile and making lots of faces 🙂 I also loved crying in front of the mirror and would smile seeing how I looked so beautiful even when I cried 😉
I was my own personal favorite 🙂 and always treated myself special but somehow it was hard for my friends to understand this act of self love, and they thought I was not humble. Gradually I learned that it was not good to tell people if you were good at anything upright as it was considered as being proud or boastful. I saw my parents rarely speaking about our accomplishments in front of us as they feared we would be flying on clouds of pride. Appreciation was rare and if some family/ friends complimented we would deflect the appreciation or shy away.
As I grew up I lost touch with the “self love” aspect and gradually it manifested as a self negating internal conversation of “I am not as good as xyz, her hair was better than mine, her grades are better, she sings better than me”. This constant negative self talk resulted in weight gain, dull complexion and poor self image. I started meeting people who reassured I am not so good and need to really work on my self physically and emotionally.
Even in my relationship I had tough time proving my worth 😦 but with time gradually I realized it was nothing to do with others but it was a reflection of my own thoughts and my own poor self image. In life we are all faced with tough situations testing times and if you instead of feeling victim of the external situations, you are able to look within and introspect you will understand how these people and situations are only a reflection . Thanks to my calling of Pranic Healing that helped me restore my faith in me 🙂 it made me believe I AM SPECIAL !!
From Buddha to the Hollywood actor Johny Depp has spoken about how important it is to love your self. A person who cannot love himself or inflicts himself/herself of pain is responsible for inflicting pain to others. If you love yourself you will understand and appreciate the individuality of others ; you will be able to respect and appreciate others with an open heart.
We live our life thinking our selves to be average and keep looking for some secret ingredient to make us special without realizing that the secret ingredient was always with us 🙂
Self Love helps us connect with our own self and trust me when I write this I write out of experience , the first time I stood in front of the mirror dropping all judgement about me and looked into my eyes there was so much I wanted to say to my self. There was so much love , so much acceptance I had deprived myself of. I had feared been alone by myself and I was just craving for someone else to love me, approve me, compliment me. After a couple of minutes there was this knowing that I was not just what I could see in the mirror I was so much more and it was a big revelation. I just silently promised I will again bring back that child in me. I am Special and I did not need an assurance or approval for thinking this.
I know most of us have been in situations where we do not have time for ourselves, we are too busy in caring and loving others waiting for them to love us but if we continue this for a long time we will become emotionally bankrupt. Self Love is the way to maintain your bank balance of love.
Some quick questions to check your Self Love Quotient
1. Can you take up compliments with gratitude without deflecting them? Yes
2. Do you feel people who speak about their accomplishments are boasting? No
3.Can you spend time with yourself alone? Yes
4.Is your conversation with self something negative (comparative/self hating/fault finding)?? No
5.Can you see your self in the mirror and smile n feel happy or you feel sad? Yes
If your answers are opposite to what are written then you need to work on your Self Love quotient 🙂
Tips to Cultivate Self Love
1. Pay Gratitude (maintain a gratitude journal for the little things you like about yourself)
2. Smile whenever you see the mirror n give a mental compliment
3.Go out alone and treat yourself
4.Pursue a passion
5. Develop a positive self talk habit
In the world where we teach humility and encourage to keep our happiness on least priority ; Self Love is the only savior – Love Sargam
Having worked with more than 250 subjects in healing in last one year on physical level the most common argument you hear is “I have a physical ailment because of an external factor (change in weather/ met with an accident / ate something / I have an allergy etc etc… the reasons are limitless.
We have to understand that the physical ailment is a symptom of the hidden emotional issues that reside within for years.
Let us take the example of Addiction to cigarette alcohol and intoxicants – Causing cancer tumors etc:
Any person under perfect circumstances in life will never use an abusive substance for his body. Further cancer and tumors is a phenomenon where body makes more cells than required and they attach to the weakest organ of the body. Why will more cells be generated than required is when the control system the brain is messed up by unwanted secretions/impulses. The trigger/impulse is created by the mind and it feeds on emotions. So do you think smoking or drinking is a cause for your poor health? Hmm yes but more than that the toxic emotions are.
The specific emotions and their effects on the body.
Similarly something as abstract as a physical injury due to an accident is also to a great extent an emotional outcome. How ?? If we are mindful in our actions we can skip 95% of chances of being a part of accidents , it is only when we are emotionally not balanced we can trip, we can be hit or injured. 🙂
98% of the population is leading an acrimonious life full of negativity. We concentrate on what is not important in life. The purpose of life is to create abundance in all areas, to live in happiness to experience being.
The media sells anxiety, the government puts control, the society creates pressure and the result is a poor quality of life. We are all running an endless race 🙂 I think it is time for us to stop and think were we born to experience suffering , if we are made in the image of god, if god resides in each of us I am sure we were born for a greater purpose. If we can let go of negativity in life and embrace a positive lifestyle we will live a better life:
A short movie trailer of movie E Motion
“Lose what needs to be lost , to find what needs to be found”
Pranic Psychotherapy, EFT, Forgiveness, Tithing,Shadow Work, and meditation and other techniques that work on clearing emotional blockages are found effective 🙂 for most of the chronic ailments.
How was the year gone by for you? Many of you will say it was good some will say ok.. some will say not good. Mostly people associate good and bad with random unplanned incidents that take place during the time frame of one calendar year. Very few people have a plan and vision for life which they break into yearly milestones. If you are one of them this program is for you. Each one of us is capable of living a magnificent life but most of us exit the world without even thinking about this one question Why Were You Here?
Master Choa Kok Sui Pranic Healing® utilizes esoteric techniques to disintegrate the negative thoughts and emotions of couples. This helps empower individuals to react less to negative energies, while promoting good 
Sargam Mishra 
