How was the year gone by for you? Many of you will say it was good some will say ok.. some will say not good. Mostly people associate good and bad with random unplanned incidents that take place during the time frame of one calendar year. Very few people have a plan and vision for life which they break into yearly milestones. If you are one of them this program is for you. Each one of us is capable of living a magnificent life but most of us exit the world without even thinking about this one question Why Were You Here?
Every New Year you start with a list of resolutions and as you progress with the year the enthusiasm dissipates and your day to day to mundane routine takes over you. New Beginnings is a 21 Days Annual Online Event where we lay the foundation of an action packed year aligned with your vision of life with carefully designed resolutions and goals in the 12 most important areas of your life.
In these 21 Days we start by letting go all that did not work in all the previous “New Years for us” and leverage on what has worked… this helps in creating end goals for ‘Life’ rather than focusing on what has never worked during the past years.
We will start by creating a compelling vision of where you want to head in 2017 and what you want to achieve in this year this will be aligned to your life’s bigger picture. . This vision will become your North Star. This is what we will build right here. Sargam will help you in understanding your vision of life and will guide you to align your New Year milestones with it and also provide guidance on how you can approach it.
She will help you in understanding how you can make more result oriented decisions in life by connecting you with your inner compass. Once you have your decision-making framework in place where you can make good choices that are always aligned with your life vision, you’re going to make progress. No question.
Join today to:
- Identify the 12 areas of life that need to be build to live a Magnificent Meaningful Life
- Learn to make meaningful decisions by connecting with your inner compass
- Put the virtue Constancy of Aim and Effort in action
- Identify your vision of life and learn to create end goals vs means goals
- Experience the powerful group meditations and supercharge your New Year
- Get a half hour one on one session with Sargam
Most people have NO IDEA where to even BEGIN when it comes to getting clear on who they are, what they are all about, where they are going and how they’re going to get there…
It’s like that passage in Alice in Wonderland…
“Cheshire Cat,” said Alice, “Would you please tell me which way I ought to go from here?”
“That depends a good deal on where you want to get to,” said the Cat.
“I don’t much care where…” said Alice.
“Then it doesn’t matter which way you go,” said the Cat.
“But I want to get SOMEWHERE,” Alice said.
“Oh, you’re sure to do that,” said the Cat, “if you walk long enough.”
Don’t be that person.
Because every minute that you’re not on your Life Path bringing your life’s vision into fruition is a HUGE loss… not just for you, but for humanity as a whole.
” Abundance is not Something we Acquire. It is Something We Tune into” – Wayne W Dyer
Most of us lead our life evaluating whether we deserve to be happy, prosperous and successful in life. Most of us start to evaluate our deserving coefficient in childhood when we are told we have to struggle and work really hard or have to be super talented to be abundant in our life. So if we need an expensive toy or a new dress we are just shunned saying money is something which does not grow on trees but is earned in a hard way. ……………………………………And here starts our hard journey with abundance 🙂
Every thing around us is energy and once you understand energy and how it affects our health and relationships in the same way it also affects abundance in our life. Abundance is a type of energy and therefore it follows the principles of energy such as attraction and repulsion.To achieve a higher degree of prosperity and abundance therefore, there should be enough prosperity energy in you.
We attract what we are in thoughts , word and actions 🙂 so if you think earning money is not easy it will never be easy for you as energy follows thoughts. Abundance is our natural state, and the entire physical universe with all its abundance is the offspring of an unbounded, limitless field of all possibilities. The only person who can limit the possibilities for your abundant life is you and no one else.
If we want to learn and understand the secret of abundance lets just look at the most abundant entity on our planet ; Nature it has not limit itself to few it has abundance of air , water and earth for each one of us and is a constant supply. Nature does not hold back its resources in fear or exhausting them but is generous to give and share with all beings without discrimination. “The Universe is Abundance” and the more we share and give generously it provides us with more as it is a limitless supply.
In order to be receptive to the abundance and prosperity energy here are some personal tips that I want to share with all of you 🙂
1. Cultivate Prosperity Thinking rather than Scarcity Thinking.
We understand what we constantly think and feel shapes our reality so just check for yourself what is your relationship with abundance and prosperity.
A scarcity thought may sounds like this: “There isn’t enough..(time, money, love, trust, etc)”, “I can’t afford that because…” , it is fear based and produces a feeling of anxiety, worry, stress, constriction and tightness. It does not feel good. You can recognize these thoughts by how you feel when they come up. DO a “gut check” and see what your thoughts are telling you.
An abundant thought may sound more like this: “There is always enough.”, “I trust that I am where I am meant to be at this very moment.”, “Money is a renewable resource.”, “I welcome infinite possibilities, I will receive.”, “I have enough.”, ” I am enough.”. These thoughts feel like “truth”, calming, a knowing that you are loved and taken care of, they feel easy and have a natural flow and allowing to them.
2. Gratitude, Gratitude Gratitude
Gratitude, Appreciation and Love are emotions that raise your vibrations instantly and if you understand energy once you are in a high vibration state you can attract more positive situations in life. Remember “We attract what we ARE and not what we WANT” so if you want to attract abundance you have to feel and think abundant and the emotion that represents abundance is Gratitude. I personally maintain a gratitude journal and always find ways to express it. You can find your own way of making it work to your advantage.
3. Tithing (Giving away a portion of your salary to people and organizations that support humanity)
Tithing is actually giving away a 10% of your salary /income to people who help you in your life. You can divide it among your parents (they gave you your body), Spiritual teachers/institutions they feed your soul growth, your Staff (they make your life easy so that you can focus on more meaningful work) and some for charitable organizations helping humanity.
Giving is a characteristic associated with someone with an abundance mindset, Universe is abundance so when you give away a part of your income the universe fills up this vacuum with more than you give away.
4. “What you want in Life Give more of it”
This is a golden rule I have imbibed since becoming a healer, when ever we need anything in our life be it happy relationships, love, money or health start giving it. The moment you give it , it is circulated and comes back to you with even more rigor. Energy is like blood it should keep flowing else it forms a sludge. Abundance, prosperity, health , happiness love are also energy the more you restrict their flow the more you feel depleted of and the more you share the more it circulates back to you.
5. Your Heart is a compass monitor your emotions as a guidance system for your connection to the universal mind of intention.
Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or inspired , if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life. When you’re experiencing low-energy emotions of rage, anger, hatred, anxiety, despair, and the like, that’s a clue that while your desires may be strong, they’re completely out of sync with the field of intention. Remind yourself in these moments that you want to feel good, and see if you can activate a thought that
6. “SELF Love”
A person who has no love for self can never be able to love others, the actions will mostly be to be approved by others, so they will spend their life pleasing others in order to get love and appreciation. This attitude obstructs the abundance flow. Abundance is where happiness is and when we give the remote of our happiness to others it is only temporary. So love your self and spend your time in doing what you love the most.
7. Mantra of prosperity from India “Lakshmi Gayatri Mantra”
I wanted to write this blog on the occasion of Diwali a Hindu festival celebrated with lots of zeal and devotion among Indians this is a special festival also associated with Prosperity and abundance and worship of Goddess Lakshmi (The deity for prosperity and abundance) it is on the 23rd of October 2014.
You can play this Mantra in the morning everyday as a prayer to start your day in Abundance
Here is the link to the audio of Lakshmi Gayatri Mantra
May Goddess Lakshmi shower you with Abundance in Life this Diwali ❤ – Lots of Love and Best Wishes Sargam ❤
Personal recommendation for people who want to heal their life and cultivate the Abundance consciousness to enrol for MCKS Kriyashakti program.
“Manifesting your perfect weight is a natural result of realigning with your true self ” – Marianne Williamson
Have been waiting so long to write on this topic 🙂 but it is never too late to pen it down even now. Weight management has been a dear topic for me for last 15 years. Something I have read, researched and experimented myself. We are all born a few pounds in weight and gradually as we grow we keep on putting many more pounds; till one day we realize the few pounds are visible spilling from our clothes. This revelation for some creates an alarm these people take control of their health while for the others we get depressed and start detesting ourselves.
This blog is for the latter type , the depressed, over critical, lazy bums who start seeing food as the forbidden apple and still go ahead and sneak a slice of pizza or a chocolate and then beat themselves up. Food is highly emotional , when we are happy we feast when we are sad we binge. Food is an essential part of our lives and one of the ways to share love and affection. In Indian families mothers spend most of the the time cooking for the family pouring all their love in desserts and delicacies 🙂 So we cannot do much about food it will be around us tempting and enticing but yes some changes can be made and most of us have also adapted to healthy eating.
With my experience of 78 kgs (172 pounds) in 2007-2008 ; I realized even with a normal diet and moderate activity I just gained around 8 kgs approx with ease and did not realize till I stepped on a weighing scale. For most of us weight gain just happens and it is so gradual that we are unable to notice till we get a critical compliment from our friends/colleagues or partners 😉
I am a certified Pranic Healer and lately I attended a course on Pranic Weightloss and Body Sculpting and was so surprised to learn that excess weight is nothing but energy , it is an energy that is stuck up due to our emotions. It has not much to do with exercise or dieting. Our bodies are completely neutral the way they behave is an effect rather than a cause. What has to be consumed, stored or expelled out of the body is the work of our mind.
Let us understand this stuck up energy , we understand that our bodies metabolism and secretions of hormones are controlled through the brain activity , the brain works as a response to our thoughts. Thoughts are broadly divided into Fear based thoughts and Love based thoughts. The cause of excess fat in the body is fear which blocks out love.
I know you must be thinking most of the fat people look happier 🙂 but it is an external appearance put up these beautiful people mostly. When we do a session the emotions of under confidence,low self esteem and a habit of constant negative self talk is observed. The fear based thoughts include, shame, insecurity and low self esteem. These thoughts have energy which is contracting and dark grey and this can be felt while scanning. These are really old thought forms that get stuck and refuse to move even with best of diet plan and exercise regime. So your fat is all the anger and hate you have directed to yourself and others.
The world renowned author Louis L. Hay in her book, You Can Heal Your Life, writes that the probable causes of excess weight are: Fear; need for protection; Running away from feelings; Insecurity, self-rejection, Seeking fulfillment, and others She goes on to say, “Fat is related to Over sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”
According to Louise, fat in the arms can mean “anger at being denied love.” Fat on the belly can mean “anger at being denied nourishment” and fat on the hips can be “lumps of stubborn anger at the parents”. Even fat on the thighs can be “packed childhood anger, often rage at the father.
Interesting isn’t it? Most of us hold on to fat to mask our insecurities in relationships, work, life ahead etc etc. Our natural state is Love and love is detachment, love is letting go. The energy of love is moving , it is expansive. So whether it is relationships or food if we practice detachment we show love.Obsession for either a person or for any substance happens when we are ready to give and do not know how to receive. We keep holding for more because we do not feel we are getting back the desired response.
Life is all about creating a love affair and if we do so with our food and bodies the response is amazing. Trust me your body needs your love and appreciation as much as other people in your life or even more. Here are few suggestions that you can include in your day to day life :
Tips for a Spiritual Weight Loss 🙂
1. Make some time to be with self – Take out 30 minutes in a day for yourself where you can just focus on your self this is your time of “self love”
2. ‘Mirror’ – Your best friend – I keep hearing my friends and family complaining that I am obsessed with mirrors; and I openly admit I am I deliberately made it a habit to smile and mentally say “I love you gorgeous” when ever I see a mirror. Next time you catch me smiling just like that you will know what I am thinking. This helps in lifting your self esteem.
3. Project love to your body – Your body is the temple of your soul no matter what it looks like it is sacred. Always remember you cannot do away with anything you are in resistance with. You will have to first accept yourself with whatever weight you are right now and then only you will be able to condition it to look its best. So mentally do an affirmation ” I approve of my self, I salute the divinity within me and I promise to maintain a healthy relationship with my body through my mind”
4.Bless anything that you put into your mouth – Food/Water any edible stuff just mentally bless it, as per Masaru Emoto’s experiment on water thoughts impact our reality so when we bless any negative energy that the food is cooked with or projected with is neutralized and is fortified with nourishment.
5. Surrender yourself to Source – When a fetus is 9 months in the womb of a mother there is a source that takes care of it , most of us are born healthy and normal. This is because nature is self correcting and providing.The minute the baby is born the parents take control and all hell breaks lose. We forget that we are all made in the image of god we are born to follow our bliss and encourage others to do the same. So whether it is your excess weight, it is your issues and problems just surrender them to source. Remember the emotional baggage will become the excess weight better to leave it to the God than carry it with you 😉
You can also visit a certified Pranic healer for Pranic Weight loss and Body Sculpting program. As I said I had my own journey with weight loss and self image here is a sneak peak :). We are not forever stuck with a fat, obese body the moment we choose to let go of our weight the transformation begins 🙂
I will send a short visualization meditation to all the readers who will comment on this blog 🙂 – Much Love Sargam
Sharing a lovely meditation for weightloss with all of you