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Understanding Allergies n Allergic Asthma – Your Internal Cry For Help

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No, thanks, I’m allergic to nuts ,” announced the woman I was conversing with at a recent party. As the server walked away with the dry fruits tray, the woman continued telling me about her latest purchase for Diwali.  I, however, remained fascinated by her nuts allergy, and wondered if she had issues of responsibility-avoidance, or whether she had an overindulgent mother.

My mind then drifted to my neighbor and her perfume sensitivity. Was she repressing her true feelings and denying the past? Did she grow up with a highly intrusive mother.

counter-allergy-naturally Sargam

Allergies tell a story of how we live our lives.  Are we at ease or feeling compromised? Allergies are tied to the quality of our thoughts, the suppression of our feelings, and are produced and perpetuated by the limiting patterns of behaviors created by our attitudes and beliefs.

Allergies stem from an inappropriate reaction of the immune system to certain proteins. These proteins are known as allergens, and they are usually common and harmless substances such as pollen, mold spores, animal dander, dust, various foods, insect venoms, or medicines.

The immune system is designed to identify intruders within the body and get rid of them. For an allergic person, however, the immune system has a hard time identifying which are the dangerous intruders, and which are okay. An allergic person has a hypersensitive immune system, which singles out a harmless substance (like the allergens mentioned above), then attacks it.

The type of symptoms an allergy sufferer shows depend on the type of allergen. Respiratory allergens cause symptoms like sneezing, sniffling, wheezing, coughing, runny nose, itchy eyes, sore throats, etc. Skin irritants can cause eczema, hives, or other reactions. Responses to food allergens vary greatly, and in severe cases can cause a possibly fatal condition, called anaphylaxis.

Allergic Asthma

Asthma can be more accurately defined as a group of symptoms, the most common of which being shortness of breath, wheezing, coughing, and excess production of mucous. Shortness of breath and wheezing can be experienced when the smooth muscle that lines the trachea and bronchii go into spasm, causing the air tubes to constrict, allowing less space for air to move freely in and out of the lungs. This is called broncho- spasm and can be caused by a number of conditions, some of which are: Allergies (foods, pollens, medications, etc.), infections of the respiratory tract, smoking, second hand smoke, dust, exercise, hyperventilation, cold air, smog, ingestion of certain drugs, intense emotion, and household/occupational chemicals to mention just a few.

intro_to_allergies sargam

In the past it was thought that asthma was mainly an emotional disorder. Today it is known that the basis of bronchial asthma is the hyper-irritability of and biochemical abnormality in the cells lining airways. However a subgroup of individuals who are under or have undergone stressful situations may find themselves suddenly wheezing.

Severe asthma can impact your work, school, family and leisure activities to such an extent that it significantly changes your quality of life. Asthmatic symptoms, when severe or limiting, can cause both physical as well as psychological discomfort. If you have asthma, you may live in constant fear of an asthmatic attack or become overly restrictive or limited in the choices of home life, work, travel, or other activities.

On the other hand, stress from fear, anger, work, or home related problems can have a significant impact on worsening asthmatic symptoms. In some rare situations, psychological illness can somehow be an underlying cause or trigger for recurrent asthmatic symptoms. If you are affected by this condition, you likely are unaware of the psychological problem causing your symptoms.

When psychological illness plays a central role in your asthma-like symptoms, you may not do very well with traditional asthma treatments. The best physicians may not be able to help you in this situation. Even if you are cooperative in your treatment program, you may have an ever increasing need for medications and become frequently sick without any clear trigger.

The Metaphysical Connection to the Nose

Our nose represent our own self recognition. Therefore, a symbol of intuitive discernment, taking in and sniffing out the truth.Our sense of smell is the most direct path to our emotions. What are you not recognizing? Is it your self worth (congested), not being recognized (bleeding), or runny (asking for help or crying

Once the Olfactory receptors identify an aroma nerve cells relay this information directly to the Limbic system of the brain.  Here, aromas can trigger memories and influence behavior. Additionally, the Limbic system works in conjunction with the pituitary gland and the  Hypothalamus region of the brain to regulate the hormonal activities thus triggering the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels , sex drive , and conscious thought and reactions. The Limbic system also influences immunity.

The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.

Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we “program” ourselves to deal with any given situation.

Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!

Energy follows thought. Program thought to be positive and your energy will reflect it!

Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a significant difference. This is always an important element in healing that is often neglected.

http://pranahealing.net/index.php/feedback/3-physical/33-acute-allergy

Pranic Healing Testimonial for Allergies

 Louis Hay Affirmation For Allergies:

ALLERGY & HAYFEVER: You are allergic to someone who or yourself denies your power

Affirmation: “The world is safe and friendly. I am safe. I am at peace with life.”

Sources :

http://vitalitymagazine.com/article/allergies-the-souls-cry-for-help/#sthash.IVpxbpvv.dpuf

http://www.mainechiro.com/ast.htm

Understanding Your Excess Weight and Letting it Go – Spiritual and Energetic Approach

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“Manifesting your perfect weight is a natural result of realigning with your true self ” – Marianne Williamson

Have been waiting so long to write on this topic 🙂 but it is never too late to pen it down even now. Weight management has been a dear topic for me for last 15 years. Something I have read, researched and experimented myself. We are all born a few pounds in weight and gradually as we grow we keep on putting many more pounds; till one day we realize the few pounds are visible spilling from our clothes. This revelation for some creates an alarm these people take control of their health while for the others we get depressed and start detesting ourselves.

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This blog is for the latter type , the depressed, over critical, lazy bums who start seeing food as the forbidden apple and still go ahead and sneak a slice of pizza or a chocolate and then beat themselves up. Food is highly emotional , when we are happy we feast when we are sad we binge. Food is an essential part of our lives and one of the ways to share love and affection. In Indian families mothers spend most of the the time cooking for the family pouring all their love in desserts and delicacies 🙂 So we cannot do much about food it will be around us tempting and enticing but yes some changes can be made and most of us have also adapted to healthy eating.

With my experience of 78 kgs (172 pounds) in 2007-2008 ; I realized even with a normal diet and moderate activity I  just gained around 8 kgs approx with ease and did not realize till I stepped on a weighing scale. For most of us weight gain just happens and it is so gradual that we are unable to notice till we get a critical compliment from our friends/colleagues or partners 😉

I am a certified Pranic Healer and lately I attended a course on Pranic Weightloss and Body Sculpting and was so surprised to learn that excess weight is nothing but energy , it is an energy that is stuck up due to our emotions. It has not much to do with exercise or dieting. Our bodies are completely neutral the way they behave is an effect rather than a cause. What has to be consumed, stored or expelled out of the body is the work of our mind.

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Let us understand this stuck up energy , we understand that our bodies metabolism and secretions of hormones are controlled through the brain activity , the brain works as a response to our thoughts. Thoughts are broadly divided into Fear based thoughts and Love based thoughts. The cause of excess fat in the body is fear which blocks out love.

I know you must be thinking most of the fat people look happier 🙂 but it is an external appearance put up these beautiful people mostly. When we do a session the emotions of under confidence,low self esteem and a habit of  constant negative self talk is observed. The fear based thoughts include, shame, insecurity and low self esteem. These thoughts have energy which is contracting and dark grey and this can be felt while scanning. These are really old thought forms that get stuck and refuse to move even with best of diet plan and exercise regime. So your fat is all the anger and hate you have directed to yourself and others.

The world renowned author Louis L. Hay in her book, You Can Heal Your Life, writes that the probable causes of excess weight are: Fear; need for protection; Running away from feelings; Insecurity, self-rejection, Seeking fulfillment, and others She goes on to say, “Fat is related to Over sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”

According to Louise, fat in the arms can mean “anger at being denied love.”

Fat on the belly can mean “anger at being denied nourishment” and

Fat on the hips can be “lumps of stubborn anger at the parents”. Even fat on the thighs can be “packed childhood anger, often rage at the father.

Interesting isn’t it?  Most of us hold on to fat to mask our insecurities in relationships, work, life ahead etc etc. Our natural state is Love and love is detachment, love is letting go. The energy of love is moving , it is expansive. So whether it is relationships or food if we practice detachment we show love.Obsession for either a person or for any substance happens when we are ready to give and do not know how to receive. We keep holding for more because we do not feel we are getting back the desired response.

Here is a beautiful workshop conducted every year on 21 Days of Emotional Weightloss and Emotional Detox happens on http://www.sargammishra.com

Life is all about creating a love affair and if we do so with our food and bodies the response is amazing. Trust me your body needs your love and appreciation as much as other people in your life or even more. Here are few suggestions that you can include in your day to day life :

Tips for a Spiritual Weight Loss 🙂

1. Make some time to be with self – Take out 30 minutes in a day for yourself where you can just focus on your self this is your time of “self love”

2. ‘Mirror’ – Your best friend – I keep hearing my friends and family complaining that I am obsessed with mirrors; and I openly admit I am I deliberately made it a habit to smile and mentally say “I love you gorgeous”  when ever I see a mirror. Next time you catch me smiling just like that you will know what I am thinking. This helps in lifting your self esteem.

3. Project love to your body – Your body is the  temple of your soul no matter what it looks like it is sacred. Always remember you cannot do away with anything you are in resistance with. You will have to first accept yourself with whatever weight you are right now and then only you will be able to condition it to look its best. So mentally do an affirmation ” I approve of my self, I salute the divinity within me and I promise to maintain a healthy relationship with my body through my mind”

4.Bless anything that you put into your mouth – Food/Water any edible stuff just mentally bless it, as per Masaru Emoto’s experiment on water thoughts impact our reality so when we bless any negative energy that the food is cooked with or projected with is neutralized and is fortified with nourishment.

5. Surrender yourself to Source – When a fetus is 9 months in the womb of a mother there is a source that takes care of it , most of us are born healthy and normal. This is because nature is self correcting and providing.The minute the baby is born the parents take control and all hell breaks lose. We forget that we are all made in the image of god we are born to follow our bliss and encourage others to do the same. So whether it is your excess weight, it is your issues and problems just surrender them to source. Remember the emotional baggage will become the excess weight better to leave it to the God than carry it with you 😉

You can also visit a certified Pranic healer for Pranic Weight loss and Body Sculpting program. As I said I had my own journey with weight loss and self image here is a sneak peak :). We are not forever stuck with a fat, obese body the moment we choose to let go of our weight the transformation begins 🙂

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I will send a short visualization meditation to all the readers who will comment on this blog 🙂 – Much Love Sargam

 

Sharing a lovely meditation for weightloss with all of you

Crystals for Weightloss 

This pouch has 7 chosen crystals specially to aid Weightloss and emotional detox. This is curated specially for the 21 Days Spiritual Weight Loss and Emotional Detox Workshop participants.

The crystals are thoroughly cleansed and energized with personal programming by Sargam.

Along with the pouch you will receive a link to the instruction video from Sargam

crystal alchemy with sargam weightlossshedding the weight