Tag Archives: Master Stephen Co

Crystals to Connect with the Moon Energies – Ritual

Standard

Best Crystals for Full Moon rituals Sargam Mishra

Moonstone:

Get back to your natural feminine flow with the Moonstone crystal, the dreamy, ethereal stone channels the moon, a force that has the power to push and pull the tides of our great oceans and your emotions. Keep Moonstone close by and feel the glow of the moonlight infusing your chakras with its brilliant white light. If you’re facing issues of stability, whether it’s emotional or otherwise, you can ask for stability and inner calm.For a deep and healing therapeutic session with Moonstone, retreat into a sacred healing space free of clutter and distractions. Meditate on your Intention for the new moon and the next monthly phase of goals, aspirations, and dreams you have for your life. Repeat this ritual on a full moon and experience the full potential of your soul under the glow of moonlight.

Selenite: Bring in the light

The word Selena is a greek word for moon and it is just as gorgeous as the full moon. You can see the beautiful selenite in the video it feel as if you are holding the moon. The energy is cooling and calming.

Selenite is a great altar piece as it is continually clearing low vibrational energies, working in pure love & light. It increases overall clarity and worldly awareness, as it shifts your thoughts to a higher frequency.

Labradorite:

A rock star of mystical lore and ancient legends, the Labradorite crystal meaning can be traced back to the native peoples of icy Canada that believed the stone was created from frozen fire, a result of the northern lights. With its pearly hues that shimmer in a range of iridescent blues and greens, the Labradorite crystal reminds us to keep it magical by linking us to the spirit world, a dimension where anything is possible. Other stones keep us anchored to the earth with their powerful grounding effects while Labradorite encourages us to keep our head in the clouds.

Letting GO and Bringing IN Ritual on Full Moon

Setting up the Full Moon Altar

You will need

  1. Incense/Sage Stick
  2. Candles
  3. Your crystals (clean them prior to ritual) technique here
  4. Flowers
  5. Water in a jug (octagonal better)
  6. Yellow paper red pen

Procedure

Follow these steps (in order) to activate your Full Moon Altar.

  1. Set up the candles, incense and flowers on the altar
  2.  If there is anything you want to let go /release write on the yellow paper with red pen
  3. What is the quality you want to invoke write on another yellow paper with red pen
  4. Put this paper(step 3) under the glass jar so that the writing is upwards
  5. Place your crystals around the water jug with the intention to charge the water
  6. Light the candle or incense  with intention to purify and charge your altar
  7. If you want to include bells or chimes on your altar, ring them to purify the energy in the environment. The sound brings focused awareness to the present moment.
  8. In your right hand, hold the piece of paper (Step 2)
  9. Now read it aloud ” I release ……..”
  10. Inhale and exhale imagining the energy from your system is accumulated on to the paper and now just burn or tear the paper into pieces
  11. Now Experience the feeling of having what you desire, not any specifics, but feelings like happiness, peace, and love.
  12. At this time you can do the Twin Hearts Meditation

13. Open your hands with a big big smile

14. You can drink the water imagining you are infused with the blessings of the moon and the crystals.

15 Dismantle the Altar in three days , you can do the meditation for these 7 days (3 days prior and 3 days after full moon)

Crystallify your life!

Love

Sargam

www.sargammishra.com

Check out our Crystal Alchemy Studio

 

Advertisements

Healing Depression – Mind Body and Soul Healing

Standard

Sargam Mishra Depression Healing Pranic Healing.png

Depression I heard this word when I was a small child one of our close relative was visiting a psychiatrist regularly as she was being treated for depression. As a child I understood when people are really really sad they get this ailment called “Depression” I could not understand then how the elders could be so sad they had to go to a doctor.Me and my sister every night used to get scolded because we used to burst into laughter  while discussing our day sometimes a friend’s parent behavior sometimes we used to mimic our school teachers and then just end up rolling on the bed. Every night the house use to echo of giggles and laughs sometimes it  was for no reason just by seeing each other we could pass on the currents of mischief and burst in laughter. As children smiling and laughing is our natural state however when one grows up we start looking for reasons for being happy and depend on others for making us happy. So instant of the constant “Happiness” becomes a variable having dependencies on people and situations and when there is a dependency then there are rejections, failures, heartbreaks, sorrows and sadness giving depression an entry into our lives.

A study by the Government of India shows that one out of every five Indians is suffering from a mental disorder. In fact, that places every family at severe risk of multiple issues such as chronic depression, suicidal tendencies and work related stress. 50 per cent of corporate India is under chronic stress with 30 per cent having problems such as addiction and marital discord, and 20 per cent suffering from depression. That effectively means that a rise in depression is a very real threat that could affect the country’s denizens and economy over a period of time.According to the World Health Organisation report in 2011, one out of seven people in India i.e 15 per cent of Indian population was depressed and in 2015, one out of five people in India i.e 20 per cent of Indian population is depressed that showcases an alarming increase in rates of depression by five per cent of the population in just a span of four years putting us all in grave situation.

Source: 26,00,00,000 Indians suffer from mental health disorders – 

These are alarming figures with nearly 1 in every 5 person going through a mental health disorder. Earlier the government and also the people never took Depression as a serious ailment but today it has come up in such a big way that no way we can escape from it. Now people are talking openly about it just like the heart ailments. As a Pranic Healer I have been working with several patients going through anxiety and depression and as I understand this is not something that can be worked only at a body or mind level it has to do with Body Mind and Soul healing.

There’s no one proven way that people recover from depression, and it’s different for everyone. However, today there are a range of treatments and health professionals who can be of help.The main medical treatment for depression is antidepressant medication. while there is no simple explanation as to how it works, i have found most of my clients on heavy dose of antidepressants leading to slower metabolism and too much lethargy and sleep.

Psychological treatments (also known as talking therapies) can help you change your thinking patterns and improve your coping skills so you’re better equipped to deal with life’s stresses and conflicts.There are several types of effective psychological treatments for depression, as well as different delivery options. Some people prefer to work one on one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available. These therapies can help but it needs to be coupled with an inner transformation “If you are causing depression to yourself, it means you are able to generate a substantial amount of intense emotions and thoughts, but in the wrong direction. If you don’t have very strong emotions or very intense thoughts about something, you cannot get depressed. It is just that you are generating thoughts and emotions that work against you, not for you. So you are strong enough to cause depression to yourself.” Sadhguru

So if you understand one simple thing that whatever thoughts and emotions you create if they are not adding to your well being and are not helping you feel better you need to drop them. This can be done by practicing mindfulness in daily life. When a person starts living life either in the past or in the future then it is a sure shot way of creating stress and anxiety in life.

sargam-mishra-depression-healing-be-mindful-pranic-healing

Pranic Healing quickly removes stress, anxiety, depression and fears by cleansing the energy field that surrounds the body.The word “Prana” in Pranic Healing, is another name for our “Vital life force Energy”, and our thoughts and emotions can affect this “Vital energy” keeping us well balanced and in good health, or making us ill.

The practitioners job is to re balance, harmonize and strengthen our body’s energetic defense system.It is well known by Holistic Healing Practitioners that physical, emotional, psychological and spiritual imbalances start in the energy field.

Now if our energy field which surrounds the body is healthy, it can offer us protection from negativity in our life, which over time can cause us to become unwell at any level, physically, mentally, and emotionally.

So how does it work?

In the healing session the practitioner will cleanse the negative used up energy, which has blocked or depleted your energy field.After the body has been “Cleansed” it is then “Energised” the affected organs, Chakras, or the injured or diseased part , re balancing and strengthening your body’s energetic defense system,This allows the natural healing process to take place.

Source: http://www.eft-and-pranic-healing.com/Pranic.html

In addition to receiving Pranic Psychotherapy sessions, it is suggested that clients who are healing from depression should also incorporate the following (this will greatly accelerate your healing process):

1. Meditation on Twin Hearts with Psychological Healing.  Do you have 30 minutes a day to bless the earth and receive psychological healing? Pranic Healing Founder, Master Choa Kok Sui states that this meditation is an ‘anti-depressant’, and has many beneficial effects. All you have to do is sit and receive. (1)

2. Service. Is there a way you can give back to your community? Is there a group or charity that you would like to support? When we give – we receive. In Pranic Healing we recommend 3-4 hours of service a week. This will help offset any troubles or ‘rough patches’ in one’s life allowing for healing and greater harmony. It may happen immediately; it may take some time. Continue to do weekly service as long as you can. Do not give up or procrastinate.

3. How depleted has the body been? If severe, then the energy body really needs to be recharged (this will strengthen the physical body). Here are a few tips:

a) Stand outside for a few moments, form the intent to absorb the healing prana or energy from the Sun. Please note: this is very powerful and should only be done once a week for 10 minutes max.

b) Do you have trees close by? If so rest, read, meditate under the trees. Trees give off an excess amount of prana. You can recharge greatly by spending time amongst them.

c) Find Chinese or Korean ginseng. This is extremely recharging. The effects of the ginseng can last up to 8 hours. Make sure you get good quality ginseng. If you have taken Level 1 Pranic Healing, scan the ginseng to see which has the most prana. (2)

4. Increase your will power and exercise! I’ve talked many times about the benefit of physical exercise in this blog so I’ll just touch on it briefly. When we experience depression, we need to do lots of physical exercise to flush out the negative energy. Find a style of exercise that you will enjoy and do it regularly.

5. Lavender Salt baths. 2 cups salt with 10 drops of Lavender oil in water. Soak for 20 minutes, rinse off. Repeat several times a week. *Use normal table salt, sea salt, dead sea salt, as it has the needed energetic properties for this type of healing.

Source: http://www.pranichealingla.com/featured-healing-depression/

A Pranic Healing session in action by Master Pranic healer Stephen Co

 https://www.youtube.com/watch?v=RQVU-7t8WIo

This is a beautiful video by Teal Swan with a list of simple to dos to take care of anxiety

‘Power of Intention’-Series 3

Standard

Day 5 New Beginnings 2016 Sargam Mishra Love Quotes Rumi.png

Day 5: Love makes the world go round

The quality that supports, enhances, nurtures and encourages all life in the universe can be nothing but LOVE. Creativity and kindness can exist only in an environment of love have you ever wondered why this warm fuzzy feeling can make you feel on top of the world? It is because love provides security, harmony and an environment of well being. All of us crave for that feeling in our life which is our true nature.

LOVE is the third face of intention.When you do what you do not love , you experience yourself to be out of alignment with the field of intention and it attracts dissatisfaction. However when you love what you do and do what you love, life is a blessing.

In the meditation of MCKS Twin Hearts ,the prayer of St. Francis of Assisi there is a beautiful line “Where there is hatred let me sow love” Love is a powerful high vibration/energy that can dissolve all lower emotions anger, hatred, jealousy. Just like a single candle can absorb the darkness of a room. Love is the most powerful and still the most unknown energy in the world,

Exercise: Look in the mirror , smile at this person and say I LOVE YOU straight in the eyes. Say this till the warm fuzzy feeling sinks in this is the person who needs your love the most.

Please join for the Tuesday gratitude meditationhttp://pranichealing.com/31daysofgratitude

Power of Intention Series -2

Standard

Day 2 New Beginnings 2016 Sargam Mishra Spiritual Journey Quotes alduous huxley

Activate your Connection to the “Power of Intention”

The infinite field of intention can be activated by following the 4 stages:

1. Discipline – Building strong habits and realigning with our bodies (Live with integrity with your true self)

2.Wisdom – Combine wisdom with discipline (Harmonize your mind and feelings) remove clutter of past and resentful events and cultivate happy thinking.

3. Love – Love what you do and do what you love

4. Surrender – This is the place of Intention. Allow life to flow through you do not restrict the flow of the field by holding on to your beliefs, memory and patterns

Day 3 New Beginnings 2016 Sargam Mishra Stillness Slience Quotes Wayne Dyer

Starting today we discover the 7 faces of intention

Day 3: The face of creativity: Creativity is the nature of life/universe/source god. This is inbuilt in each one of us too but you need to learn to recognize and appreciate your creative impulses. You don’t have to be an artist or a writer – creativity is just as important to the business person looking for the next big idea as it is to a home maker mom preparing daily breakfast for her child.

“If you’ve ever felt inspired by a purpose or calling, you know the feeling of Spirit working through you. Inspired is our word for in-spirited.”
Learn to recognize this state of being in-spirited, and you’ll unlock your inner creativity.
The face of creativity intends you towards continued creativity to create and co create anything that you direct your power of intention towards.

Join on line for Sunday Gratitude Meditation to pay gratitude to the divine presence in your life.

http://pranichealing.com/31daysofgratitude

Exercise: Post the meditation maintain your stillness and silence for few minutes reflect on the creativity you have brought in your life. Appreciate yourself for all the creative abilities you have no matter how small. Smile and open your eyes with gratitude.

Love Sargam

Blessings n Meditation to Manifest Your Goals in 2014

Standard

I would like to Thank Master Stephen Co for Starting this initiative on October 9 2014 ; this is a wonderful opportunity for Pranic Healers and Non Pranic Healers to feel the power of energy in manifesting a life of Health, Prosperity and healthy Relationships. As explained in my previous blog “Abundance is our State of Being” we are creating a life of abundance and Prosperity by our own thoughts this , this new blog will help you come in a state of collective abundance consciousness and help Manifest your goals.

We are being guided by a Master Pranic Healer (One of the 8 Acharyas in the world and Sr. Disciple of Master Choa Kok Sui) Master Stephen Co to help achieve our goals in 2014 with the power of blessings and meditation.

 

manifest-greatness-280x342

Join Master Stephen Co as we harness spiritual principles as a group to manifest our personal goals and to be an instrument to manifest goodness on a global level.

Tune in on Thursday, Oct 9th at 3pm-3:30pm PDT for our first session! Each session will be 30 minutes long and will take place once a month. Join this special group by subscribing to the email list on the right side of this page and receive updates on the next Manifesting Goodness Session!

These sessions will not be audio or video, instead you will do some goal setting on your own and then tune in energetically at the exact time that Master Co will be facilitating the manifestation process.

What you need to do:

1. MCKS Kriyashakti Graduates (Pranic Healing Practitioners)

  • Invoke for Divine Blessings
  • Affirm oneness with all those participating in this project through the I AM Affirmation
  • Recite the Meditation on Prosperity 4 times
  • Do 1-2 Kriyashaktis based on the methods you learned in class. Practicing these as a group at the same time will enhance the Kriyashaktis potency exponentially
  • As part of your Kriyashaktis please include one for the Middle East Conflicts and one for the Ebola Crisis so that they may be Divinely Resolved
  • For the last 5 minutes open your palms and then chant Om Mani Padme Hum 9 times. Be still and be receptive as your projects/goals are blessed
  • Please email and give feedback

2. Non Kriyashakti Graduates (Non Pranic Healing Practitioners)

  • Invoke for Divine Blessings
  • Affirm oneness with all those participating in this project through the I AM Affirmation
  • Recite the Meditation on Prosperity 4 times
  • Visualize 1-2 goals/ projects that need some extra energy and offer them up to be energized by the group
  • Also visualize that the Middle East Conflicts and the Ebola Crisis are being Divinely Resolved
  • For the last 5 minutes open your palms and then chant Om Mani Padme Hum 9 times. Be still and be receptive as your projects/goals are blessed
  • Please email and give feedback

 

The I AM Affirmation:

“I AM that I AM, I AM not the body; the body is a vehicle of the Soul. I AM not my emotions or my thoughts; they are just products of the Soul. I AM not even the mind. The mind is the just the instrument of the Soul. I AM the Soul! I AM a being of Divine Intelligence, Divine Love, and Divine Power. I AM connected to God. I AM one with God. I AM one with All. I AM the Soul!”

Meditation on Prosperity

It is in giving that we receive.
As we sow abundantly,
We reap abundantly.
This is the Divine Law.

As I give and share generously and abundantly,
my life is blessed with great financial
and material prosperity.

Money flows to me easily, constantly
and in great abundance.
Whatever I invest comes back to me
many, many times.

My life is Blessed with
so much Abundance,
so much Prosperity,
so much Success.

I am blessed with tremendous prosperity
And I lived a life of moderation,
Discipline and spirituality.

I am healthy and very happy.
I am enjoying every moment of my life.

May every person, every being be blessed with
good health, happiness, prosperity and spirituality.

With thanks and in full faith. So be it.

OM MANI PADME HUM:

 

For Consultation on Prosperity, Feng Shui and Manifestation you can contact me on my website: Healing Mind Body n Soul

Wish you all the very best – Lots of Love Sargam

– See more at : http://www.mindbodygreen.com/0-11041/a-meditation-for-when-youre-stressing-about-money.html

– See more at: http://pranichealing.com/article/experience-coming-home#sthash.6TqmYEaJ.dpuf

– See more at: http://www.pranichealing.com/ManifestGoodness#sthash.uR7XOAyf.dpuf

‘LOVE IS For Giving’ – ‘FORGIVENESS’ IN 5 STEPS

Standard
‘LOVE IS For Giving’ –  ‘FORGIVENESS’ IN 5 STEPS

Psychosomatic illnesses and other disease are a result of holding a lot of pent up emotions within us. Most of us carry a lot of baggage from our past the hurt from relationships and emotional turmoil caused by others can still be felt as thorns in the heart. Some of us nurture these thoughts and emotions so as to keep the fire burning by holding on these memories and then feeling the pain in times of solitude.

Love Is Forgiving

We all love to be with people who are LOVING right? We want to fall in love with people who can reciprocate love. Our basic nature is LOVE when I say ours it includes each one of us. Each one of us craves to LOve and to LOVED any deviations from this state of being causes sadness/fear/anger. Let us understand if our state of being is Love then why do we have so much problems around? If we try to understand from other’s perspective then we realize that a person who is not in this state of being (Love) only can hurt others.

It is like this when we juice an orange what come out is an orange juice it cannot be bitter gourd juice right so a person who is dwindling in lower emotions only is capable of venting/transferring these bitter sour emotions on to others.

Sargam Energetic Cords

Energetic Cords

When we love a person or hate a person we are emotionally chained or binded 🙂 Yeah try it for yourself. When you love someone you can feel if the person is happy or sad as there is an energetic cord that is created between the two of you same applies with people you despise.

Now the person who is at the receiving end has two options either to understand this simple juicing comparison and let go… or hold a grudge and bind himself energetically with similar emotions and keep exchanging that bitter gourd juice forever … As the person whom you are connected with is full of those emotions.

When we choose not to let go, energetically all of the pent up negative thoughts and emotions especially anger and resentment get stuck in the back solar plexus chakra and affect the body, the chakras, meridians and cells, potentially causing a variety of physical and psychological ailments. In the recent past there has been an rapid increase in the mind-body medical research and studies that correlate negative emotions to health ailments like high blood pressure, diabetes, heart disease and back pain.

Many a times when we find these cords during the healing practice and discuss with the patient, we can see a resistance in letting go. These bonds of anger and resentments have been so strengthened with regular reflection on the bitter memories that it tends to become a part of them. It is like the thorn in foot people become so use to walking with it that it has pierced into deeper layers. Anger resentments and negative emotions are like rotten potatoes that you carry with you always where ever you go and you spread the fowl smell. 😛

I hope this blog will help you release resistance in forgiving ; forgiveness does not depend on the other person qualifying for your forgiveness instead it is about you being free of the emotional drain.

Here are 5 Easy ways and tips to help you be free and Forgive

1. Decide How Long do you want to be drained?

There are several layers of forgiveness just like peels of an onion, so one can keep a grudge for several lifetimes, some till the end of life, some for many years , others few months, where as there will be some smart people who will get over it in few days and even better ones in few hours/minutes. You can choose the level 🙂

2. Internal Forgiveness

At times due to certain lessons that we want the other person to learn we can chose to forgive within few minutes internally and release the anger from heart but maintain a distance in our day to day life. Based on the kind of mistake the other person has committed we can decide whether the forgiveness will be external or internal.

Internal forgiveness means that you will not harbor any negativity towards the other person and bless for his/her soul to evolve and mature.

BASED ON THE TEACHINGS OF MASTER CHOA KOK SUI, MODERN FOUNDER OF PRANIC HEALING AND ARHATIC YOGA
quote

“Inner forgiveness gives you the ability to grow, to be free,
and it also gives you the opportunity to generate positive
karma.Inner forgiveness is therapeutic. If you do not forgive
you cannot be internally healed. Forgiving heals the soul.”

– Grand Master Choa Kok Sui

3. External Forgiveness

For some people, inner forgiveness is enough. For others, the next layer of forgiveness is external forgiveness: choosing to move on and create a healthier relationship with the person who has hurt you. This level of forgiveness usually can only be achieved after inner forgiveness, and only if you decide to continue a relationship of some sort with that person. It is not as necessary as doing the work for inner forgiveness. Sometimes when we are able to let go of past hurts and traumas we are able to create better relationships.

4. Forgiveness Prayer

Forgiveness is not easy 🙂 I know it out of experience so we need to ask for the blessings for the ability and willingness to forgive and release. The understanding that we all are evolving and making mistakes, is a part of the evolution process will help in releasing our resistance to forgive. The How could he/she questions get answered.

Here is a short prayer that I use by Master Choa it really helps me and I am sure it will help you:

SAY,
“LORD, THANK YOU FOR BLESSING ME WITH THE ABILITY TO FORGIVE DEEPLY AND LET GO.
THANK YOU FOR BLESSING ME WITH A GENEROUS HEART and FORGIVING HEART”

YOU MAY REPEAT THIS MANY TIMES DURING THE DAY THE DAY FOR ADDITIONAL HELP.

UNDERSTAND THAT IT IS IN FORGIVING THAT YOU ARE ABLE TO RELEASE AND LET GO

VISUALIZE THE PERSON IN FRONT OF YOU; FOLD YOUR HANDS IN NAMASTE POSE
SILENTLY SAY,

ATMA, NAMASTE.
I THE SOUL SALUTE THE DIVINITY IN YOU.
I THE SOUL RECOGNIZE THE DIVINE SPARK IN YOU.
WE ARE ALL CHILDREN OF GOD.
WE ARE ALL EVOLVING.
WE ALL MAKE MISTAKES.
I FORGIVE YOU FOR ALL THE PAIN YOU HAVE GIVEN ME.
I NOW RELEASE YOU DEEPLY AND COMPLETELY ON ALL LEVELS.
GO IN PEACE.
MAY GOD’S PEACE
BE WITH ME
MAY GOD’S PEACE BE WITH YOU.
OM SHANTIH SHANTIH SHANTIH* OM

I FORGIVE MYSELF TOO, FOR ALL MY ERRORS, PAST MISTAKES AND OMISSIONS.
I NOW LEARN FROM MY MISTAKES. I RELEASE THE PAST.

PEACE TO ME.
AND TO EVERYONE CONNECTED WITH ME.
OM SHANTIH SHANTIH SHANTIH OM.

THE MEANING OF SHANTIH IS ACTUALLY ‘PEACE THAT IS BEYOND UNDERSTANDING’
WHEN YOU BLESS OTHERS WITH THAT, THAT IS WHAT YOU GET. BLESS THE UNIVERSE WITH IT, AND IT MULTIPLIES AND RETURNS TO YOU.

IMAGINE THAT THE OTHER PERSON IS OR WALKING AWAY FROM YOU.

PERSONAL NOTE.. WHAT WE ARE RELEASING IS THE HUGE LOAD OF ANGER AND RESENTMENT WE ARE CARRYING, WHICH IS HARMING OUR LIVES. THE OTHER PERSON IS LIVING RENT-FREE IN OUR MINDS.RELEASE THEM AND MAKE SPACE FOR SOMEONE WHO WOULD PAY RENT —-(PAY IN LOVE AND AFFECTION).

THIS EXERCISE IS VERY HELPFUL IN HELPING PEOPLE GET HEALED OF SERIOUS AND CHRONIC AILMENTS, FINANCIAL BLOCKAGES, RELATIONSHIP BLOCKAGES, PROGRESS BLOCKAGES. THE KEY IS TO DO THIS REGULARLY FOR SOME PERIOD OF TIME, AND TO DO IT SINCERELY, WITH YOUR HEART IN IT.

5 Play and Pray Forgiveness

Master Stephen Co a senior disciple of Master Choa has made forgiveness even simpler just play this video and follow instructions this will help you in cutting your cords and achieving internal peace.

Forgiveness Prayer Video

“God turns you from one feeling to another and teaches by means of opposites so that you will have two wings to fly, not one” ― RumiThe Essential Rumi

Lots of Love – Sargam

Picture courtesy Internet/ Forgiveness Video Pranichealing.com and Forgiveness Prayer MCKS pranamiracles healing blog