There was a time in my corporate years when I believed stress was simply the price of success. Deadlines, meetings, constant notifications — all felt like proof that I was doing something meaningful.
But beneath the busy surface was a quiet exhaustion, an invisible drain that no weekend getaway could fully heal.
It wasn’t until I discovered the ancient Indian science of energy alignment that I realized — stress is not the enemy. It’s energy asking to be transformed.
🔥 Stress is Energy in Disguise
In Sanskrit, prana means life force — the intelligent energy that animates every cell, every thought, every emotion. When our prana flows freely, we feel light, creative, magnetic.
But when it’s blocked or scattered, we experience it as tension, anxiety, and overwhelm.
In today’s fast-paced world, stress has become our most common energy imbalance. It’s not just a mental state — it’s energetic congestion.
Your mind races because your prana has nowhere to go.
Ancient healers understood that every emotion carries a vibration: ✨ Fear contracts ✨ Love expands ✨ Anger ignites ✨ Joy uplifts
When stress appears, it’s a signal that energy is trapped — waiting for your awareness to set it free.
🌸 The Energy Healer’s 3-Step Practice to Transform Stress
Here’s a simple, powerful practice rooted in Tantric and Pranic wisdom, adapted for modern living. Follow these STEPS :
1. Breathe the Block Open
Close your eyes and place your hand over your heart. Take a deep, slow breath — in through your nose, out through your mouth.
With each exhale, release the tightness of your day. With each inhale, visualize golden light entering your body — cleansing, balancing, softening.
This isn’t just relaxation; it’s energy movement. You are reshaping your vibration with every breath.
2. Name the Energy, Don’t Judge It
When stress arises, pause and ask:
“What energy is this?”
It may show up as frustration, control, fear, or helplessness. By naming it, you separate the energy from your identity.
You are not stressed — you are simply feeling stress energy passing through you.
In Tantra, awareness itself is alchemy. The moment you witness your inner storm with compassion, the energy begins to shift.
3. Transmute through Intention
Once you’ve acknowledged the energy, set a clear, loving intention:
“May this energy return to balance. May it serve my highest flow.”
Visualize the dense vibration melting into light — transforming into pure creative force. The same energy that once created stress can now fuel clarity, courage, and inspiration.
This is the art of energy healing — turning contraction into expansion.
🌕 Ancient Wisdom for a Modern Nervous Syste
In Vedic tradition, the heart chakra (Anahata) is the bridge between survival and spirit — the meeting point of the human and divine. When stress dominates, it’s often because we’ve stopped breathing through the heart.
Reconnecting with your prana means remembering that you are not a machine running on deadlines. You are a living field of energy — sensitive, luminous, infinitely capable of renewal.
Stress doesn’t need to be managed. It needs to be met with consciousness.
✨ From Pressure to Presence
Next time you feel overwhelmed, pause. Feel your feet on the ground. Breathe light into your body. Whisper to yourself:
“This too is energy. I choose to let it flow.”
With practice, what once felt like chaos becomes a current that carries you deeper into your own power.
True mastery isn’t about eliminating stress — it’s about learning to dance with it.
💫 Experience Energy Alchemy for Yourself
If you’re ready to release stress not just from your mind, but from your energy field, I invite you to join my upcoming Energy Alchemy Session — a guided experience of breath, intention, and subtle healing to restore balance and inner calm.
Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.
You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far. Let your bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.
Kahlil Gibran
As I sit comfortably on my bed, reminiscing about these 38 weeks of togetherness, I am filled with immense love and gratitude for your presence. In a week I will be sharing an amazing creation with the world. You will have your own individuality and a beautiful life ahead. This feeling is gradually sinking in as we are progressing to the ‘D Day’. You and me,we have spent beautiful times together and I am really grateful to all the support you have provided during this time to. It has been one of the happiest pregnancy one could have experienced.
This journey of motherhood has been truly worth waiting for 🙂 As I look back on our journey through these 38 weeks, it gives me a sense of fulfilment as 2015 is one of the most intense and eventful years of my life. I wanted to pen down my experience and this beautiful journey with you. Hence, this blog it is not something I am writing for others but for us as my gratitude gift to you.
2015 started with an intense inner purification with January being a spiritual rejuvenation month, it was simply a wow month it started with a visit to Allahabad your grandparent’s place for the annual Magh Mela and a dip in the holy waters of Sangam , Gangaji ka bhandara and Arti. Then with immense excitement I proceeded to Varanasi and en route visited Sitamani and Vindhyavasini Devi before arriving Kashi for the annual Arhatic Retreat. The plan was to reach a few days in advance to visit Bodh Gaya, Sarnath and Kashi Vishwananth temple and witness the majestic Ganga Arti and various ghats by boat. The trip was phenomenal and manage to visit several temples including Kaal Bhairav Temple, Kashi Annapoorna Temple, Sankat Mochan Temple (for Nanu),Vishalakshi Temple, Tulsi Manas Mandir. This trip to Varanasi was one of the most intense travel experience of my life.
After this beautiful journey began the three days of annual Arhatic Retreat it was an amazing experience with more than 1200 meditators together for 3 days it was like a spiritual rejuvenation .
Jan 2015 was a perfect jumpstart to an eventful 2015. 🙂
had created a vision board for 2015 in September 2014, and when I reflect back, I am amazed how beautifully things got lined up in 2015. March was a tough month emotionally during the Saturn period, as there was a lot of cleansing and letting go that occurred. Some issues had been pending for years, and I was now looking for a permanent solution.
A perfect way to get answers to life’s questions was attending 1008 Sharnagati practice I had done it earlier and decided to do it. It happens on 1st Tuesday of every month so I took a day off from the office on 1st March. I really needed guidance and clarity for a specific situation.
5 hours of Sharnagati prayer helped in surrendering the issues to MCKS /God, and here was guidance to take proactive action on pending situations. I kept getting signs that I was on track, just like the Alchemist. Things got really sorted on my Birthday, 6th March, as if it was waiting for this day. Interestingly, this year my Birthday and the festival of Holi happened on the same day, and yes, it was a Full Moon, which is the first time ever in my life.
am sure it was a planned turning point of my life as there are no coincidences. It created a beautiful foundation and thanks to your dad he really made it special. I could feel the warmth of my Sun period starting. 🙂
21st March 2015 was the auspicious occasion of Ram Navmi every year I look forward to Navratri and enjoy setting up the Devi altar at home. This year it was special on Day 1 after the havan there was a peculiar heart warming feeling and I was full of tears of Joy ; I had no idea why it made me feel so emotional to host the goddess at home the idol had a powerful aura and I could feel a deep emotional cleansing. Tears were just rolling down the cheeks it was Saturday and I was on my way to CR Park I called up your Nanu and told him about the emotional breakdown and explained it felt as if someone has actually come in the house.
The days of fasting were beautiful and then on the last day of Ram Navmi, 28 March, there was a pleasant surprise: nearly 45 kids visited the house for Kanchak and they were all so happy eating prasad. I just smiled for this opportunity.
The days of fasting were beautiful, and then on the last day of Ram Navmi, 28 March, there was a pleasant surprise: nearly 45 kids visited the house for Kanchak and they were all so happy eating prasad. I just smiled for this opportunity.
I always believed motherhood will be a life fulfilling event and that I should really be well prepared to take up this responsibility in the best possible way. In April I attended the much awaited class on ‘MCKS Achieving Oneness with the Higher Soul’ and got deeper insights into how a soul chooses to incarnate the class was fascinating.
Then in April end we had a wonderful opportunity to attend the‘Om Mani Padme Hum’ session by Sriram it was really amazing to understand one of my most favorite Mantra. This was also a good preparation for the mega event of the year Wesak.
The meditation experiences were becoming rich and very peaceful 🙂 and there was a lot of purification and service happening for Wesak.
I felt someone with me for the first time when we meditated together on the auspicious occasion of Wesak Full Moon on 4th May 2015 as I was sitting in the meditation awaiting the descend of Lord Buddha in the valley of Shambhalla, I saw a Christ like figure giving me a golden baby I just thought it was my inner desire which was reflecting in my meditation, as at that point I had no clue we were together, the vision was very beautiful and it left a big smile on my face.
Your presence was confirmed on a day that I will always cherish May 9th, Mother’s Day and it was beautiful how your love and presence could be felt within. Such a beautiful gift to our family the news was welcome with smiles and tears of joy. You really made me feel special, The feeling of being a mother was priceless. I had fallen in love once again in my life , but with someone I had not seen, yet I was becoming so fond of you every day.
You have brought a lot of joy to our family, and how could your Nanu , Masi and Mama miss this opportunity 🙂 so they all came down to visit us and we end up with another trip together after years.
We went Choki Dhani and then Vrindavan for a day trip and we did darshan at the Banke Bihari temple and Isckon temple at Vrindavan.
August 2015 was the time for our dream vacation to Greece, all the tickets were booked in March when we had no clue of your arrival, and there were some interesting activities planned. Greece was going through a financial crisis, and it was not quite safe to visit, especially with us only 3 months young. Your dad’s side of the family was really apprehensive and wanted to cancel the trip. There was something within that kept us going We conducted a special 21-Day Prosperity Healing Event in July 2015 and conducted a special 21-Day blessings for Greece, financial crisis and stability in the country.
By the grace of God the trip went extremely well , the people, places, they all left us full of gratitude. The trip had a spiritual significance and it unfolded when we visited Delphi it was quite a hectic trip specially 8 hours of bus journey and sun 🙂 on the second last day of the trip with both you and me tired was a feat, but we did it together. Here is the account of the experiences at Delphi.
This year has been super fulfilling as you filled me up with many ideas to make this a year focused on service and spiritual growth. We could conduct multiple online event of healing and meditations. Relationship Healing, Prosperity Healing, Blessings for Greece Financial Crisis, This Diwali ‘Make A Wish’ and New Beginnings 2016.
There was an amazing review session with Acharya Hector on MCKS Kriyashakti in August and then we attended the Arhatic Bootcamp with Sriram and the MCKS Inner Teachings of Hinduism Revealed. This year was super fulfilling in terms of learning 🙂 I am sure you enjoyed it too.
I am so happy that you are already under the blessings and guidance of your spiritual grandfather Master Choa 🙂 we got so many opportunities to meditate , attend lectures on Master Choa’s teaching , Spiritual Sutras on Bhagvad Gita, and also visit the Pune Arhatic Ashram. I felt really blessed when we celebrated your Nanu’s 70th bday at Ashram and had a desire to be with you as well and in October 2015 during our 7th month together we could travel. It was an amazing incident at the airport when we were granted special permission to board the flight because of you as we were so late due to traffic.
Thanks to all the love and blessing of the masis and nanis during our stay who made this visit possible it was a beautiful experience. The meditations were blissful and intense.
Full Moon Meditations At Sathya Sai Auditorium
Your baby shower was planned on the 26th of October, a Full Moon. This ceremony marks the descent of the soul, and it became a historic moment for all as the moment your grandparents did the ritual and blessed us, the entire building was shaking due to an earthquake of magnitude 7.5. It was one of the most powerful earthquakes in 2015. Some coincidences are hard to explain, but they leave you thinking.
Papa and Us just before the Earthquake 26th Oct 2015
This year I had an agenda to meet a living Guru and wanted to meet Sadhguru Jaggi Vasudev but somehow it could not work out but then this year was a year of wish fulfillment and on 1st December Sadhguru visited Delhi and we could make to the event. Sitting in the Aura of an enlightened being is an experience. Hope you enjoyed it too Thankyou!
Several Insightful Esoteric Study Sessions with Acharya Hector
You are a beautiful gift not only for me but for everyone who will experience you during this lifetime. You have made my life very special by giving me an opportunity to bear you as my child. I have felt you and been with you in these 9 months silently paying you gratitude. People have been showering you with blessings and love, I hope you have had a great time with me. No one will be able to understand our bond but I know in my heart it will exist forever. I am looking forward to your arrival every passing day and I know the day you will be born I will be sharing a masterpiece with the world.
I know someday you will be reading this blog too and you will know that you are a special child :).
Live your life in an extraordinary way and fulfill your life purpose for which you are visiting this planet.
“Knowing there’s one thing I still haven’t told you: I now believe, by the way, that miracles can happen. ”
― Nicholas Sparks, A Walk to Remember
As a child I always believed there was something special that each one of us is blessed with. Each one of us is unique; we just have to understand the gifts we have. There was always a knowing that Source has a purpose to create us and he guides and navigates us to our higher purpose in ways that we least understand.
Today I am writing a story of a miracle ; I saw a comment on one of my blogs from a stranger and he asked me to add categories to my blog it was a fair point and I did that. I work for a TCS and a new assignment came in ; we were a team of two people working together. While speaking regarding work I realized he was the same person who had comment on my blog about adding categories. It was a coincidence as in my department there are like 500+ people and it was the two of us working together to accomplish a short assignment together 🙂
We spoke for work a couple of times and then we both connected on the topic of spirituality and Bhagvad Gita and meditation and then I spoke about my passion for energy work (Pranic Healing) . Gradually he also opened up and discussed about his injury Anterior Cruciate Ligament rupture (ACL) and that he was undergoing ACL surgery next month. here is a short write up on the injury:
ACL or anterior cruciate ligament is one of four knee ligaments that are critical to the stability of your knee joint. Your ACL is made of tough fibrous material and functions to control excessive knee motion by limiting joint mobility.Of the four major knee ligaments of the knee, an ACL injury or rupture is the most debilitating knee ligament injury.
A repair of the anterior cruciate ligament is rarely a possibility, and thus the ACL is reconstructed using another tendon or ligament to substitute for the torn ligament. There are several options for how to perform ACL surgery.The most significant choice is the type of graft used to reconstruct the torn ACL
He had an MRI done and had these sudden bouts of excruciating pain ; I did not ask much about the problem and asked if he would want to try healing .He agreed we had a formal discussion however he had already made his mind for surgery in January 2014 he had his appointments in place. We took a leap of faith as this was my first case with ACL and asked to give a month for healing. After every session we shared the experience and it was wonderful just wonderful. We did regular sessions from distance as he was in South of India and I was in Delhi (North) approx 1100 miles 🙂
There were times when his confidence went low due to sudden pain and there were long conversations of motivation. We jointly went through this journey of faith together , regular blessing prayers and healing. His operation was delayed by a month during this time we also met in Delhi had one to one session; meditated together, did blessings :).
He consulted his doctor and had his surgery scheduled for 26th Feb 2014 , I messaged him at night and wished him luck. Then around 12.30 noon he messages me that there was a camera inserted and there was no ACL damage detected it was a minor muscle tear in the meniscus (minor muscle) and hence no operation was needed 🙂
The doctors had the MRI report with them with the ACL damage mentioned and they had nothing to say and comment 🙂 Sometimes Science has no explanation for such extra ordinary happenings MIRACLES that is how they define it. I did not have words just that I was made a channel but this happening strengthen my faith and hence this BLOG.
Once Akhilesh is discharged he will have more to share , this is my thank you blog to SOURCE and for his faith. I wish him a wonderful life ahead 🙂 -Love Sargam
“Moko Kahan Dhundhe Re Bande Mein To Tere Paas Mein
Na Teerath Mein, Na Moorat Mein Na Ekant Niwas Mein
Na Mandir Mein, Na Masjid Mein Na Kabe Kailas Mein
Mein To Tere Paas Mein Bande Mein To Tere Paas Mein
Na Mein Jap Mein, Na Mein Tap Mein Na Mein Barat Upaas Mein
Na Mein Kiriya Karm Mein Rehta Nahin Jog Sanyas Mein Nahin Pran Mein Nahin Pind Mein Na Brahmand Akas Mein
Na Mein Prakuti Prawar Gufa Mein Nahin Swasan Ki Swans Mein Khoji Hoye Turat Mil Jaoon Ik Pal Ki Talas Mein Kahet Kabir Suno Bhai Sadho Mein To Hun Viswas Mein”
Translation
Where do you search me? I am with you
Not in pilgrimage, nor in Statues, Neither in solitudes
Not in temples, nor in mosques Neither in Kaba nor in Kailash I am with you o man, I am with you
Not in prayers, nor in meditation, Neither in fasting
Not in yogic exercises, Neither in renunciation
Neither in the vital force nor in the body, Not even in the ethereal space
Neither in the womb of Nature, Not in the breath of the breath
Seek earnestly and discover, In but a moment of search
Says Kabir, Listen with care, Where your faith is, I am there.
Meditations, Mindfulness and other spiritual activites help you calm the waters of emotions so that we can understand our own selves, our own life purpose. How you meditate , what you meditate on is not relevant as long you are connected within.
Love is the only thread binding you and every person, being and object in this universe the way you treat them is how you are treating your self. The entire universe is your projection.
What is the center of the universe?????? It is YOU this is your importance 🙂
DO not belittle this universe by living a wasteful life, find your life purpose and follow it with gratitude and love -Sargam
Physical hygiene is a very important part of our daily regime. Brushing our teeth, taking bath and then the upkeep of it with regular physical activity and spa and salon visits we ensure that it is maintained for ages.
But do you know every day we generate more than 60,000 thoughts of all kinds, and they get stuck up in our energy body and we sleep with it day in and day out doing nothing about it. At an age of 45 yrs we accumulate around 270 million thoughts in our energy body and we live with them till the end of our lives.
As thoughts are living entities are mind and Chakras feeds on it our emotional and energetic hygiene becomes far more important. The reason that we fall sick even after maintaining proper hygiene and physical activity and experience emotional surges (depression and anxiety) that bogs us down is because of unhygienic energy bodies. Clairvoyantly the energy body or aura cluttered by thoughts and old energy appears as grey in color. This obstructs the flow of ‘prana’ or life force energy in our body and we fall sick.
Let us consider our body as a healthy plant ,no matter how much you care for the plant, dust its leaves, spray disinfectant , put it in sunlight, but if you don’t take care of the roots which is the life support of the plant ,the plant ultimately even after all your hard work will decay and die. So we have to water the plant ,provide manure and nourishment to the roots,
Throughout our lives we keep taking care of the leaves, fruit, shoots but we forget the root of this body which is the soul, the energy body. It needs to be cleaned and nurtured with meditation and spirituality. We need to be watchful of our thoughts as the thoughts feed the mind and chakras. Psychological issues are caused by these recurring and stuck up thoughts and meditation helps to calm and cleanse our emotional and mental bodies.
Pranic Healing helps in cleansing the Aura (mental and energy body) these are the roots no matter how much you scrub and dust the leaves , branches and shoots we need to supply nourishment to the roots.
Have a look at this CBS new Video from California 🙂 Dr. Eric Robbins and Master co.
Sargam Mishra 