Author Archives: Sargam Mishra

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About Sargam Mishra

Sargam is an International Author, Energy Coach and successful Entrepreneur Connect with Sargam on www.sargammishra.com
May19

There is No Secret Ingredient :) – Self Love

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Sargam Self Love

The easiest way to practice spirituality in every day life is to love yourself. SELF LOVE is the new Prayer, a new Mantra , a new Meditation ”

When I was  in my 2nd grade that is the time I remember I used to have so much fun looking myself in the mirror I could just be standing and looking my self for hours, making different hair styles, looking at my smile and making lots of faces 🙂 I also loved crying in front of the mirror and would smile seeing how I looked so beautiful even when I cried 😉

I was my own personal favorite 🙂 and always treated myself special but somehow it was hard for my friends to understand this act of self love,  and they thought I was not humble. Gradually I learned that it was not good to tell people if you were good at anything upright as it was considered as being proud or boastful. I saw my parents rarely speaking about our accomplishments in front of us as they feared we would be flying on clouds of pride. Appreciation was rare and if some family/ friends complimented we would deflect the appreciation or shy away.

As I grew up I lost touch with the “self love” aspect and gradually it manifested as a self negating internal conversation of “I am not as good as xyz, her hair was better than mine, her grades are better, she sings better than me”. This constant negative self talk resulted in weight gain, dull complexion and poor self image. I started meeting people who reassured I am not so good and need to really work on my self physically and emotionally.

Even in my relationship I had tough time proving my worth 😦  but with time gradually I realized it was nothing to do with others but it was a reflection of my own thoughts and my own poor self image. In life we are all faced with tough situations testing times and if you instead of feeling victim of the external situations, you are able to look within and introspect you will understand how these people and situations are only a reflection . Thanks to my calling of Pranic Healing that helped me restore my faith in me 🙂 it made me believe I AM SPECIAL !!

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From Buddha to the Hollywood actor Johny Depp has spoken about how important it is to love your self. A person who cannot love himself or inflicts himself/herself of pain is responsible for inflicting pain to others. If you love yourself you will understand and appreciate the individuality of others ; you will be able to respect and appreciate others with an open heart.

We live our life thinking our selves to be average and keep looking for some secret ingredient to make us special without realizing that the secret ingredient was always with us 🙂

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Self Love helps us connect with our own self and trust me when I write this I write out of experience , the first time I stood in front of the mirror dropping all judgement about me and looked into my eyes there was so much I wanted to say to my self. There was so much love , so much acceptance I had deprived myself of. I had feared been alone by myself and I was just craving for someone else to love me, approve me, compliment me. After a couple of minutes there was this knowing that I was not just what I could see in the mirror I was so much more and it was a big revelation. I just silently promised I will again bring back that child in me. I am Special and I did not need an assurance or approval for thinking this.

I know most of us have been in situations where we do not have time for ourselves, we are too busy in caring and loving others waiting for them to love us but if we continue this for a long time we will become emotionally bankrupt. Self Love is the way to maintain your bank balance of love.

Some quick questions to check your Self Love Quotient

1. Can you take up compliments with gratitude without deflecting them? Yes

2. Do you feel people who speak about their accomplishments are boasting? No

3.Can you spend time with yourself alone? Yes

4.Is your conversation with self something negative (comparative/self hating/fault finding)?? No

5.Can you see your self in the mirror and smile n feel happy or you feel sad? Yes

 

If your answers are opposite to what are written then you need to work on your Self Love quotient 🙂

Tips to Cultivate Self Love

1. Pay Gratitude (maintain a gratitude journal for the little things you like about yourself)

2. Smile whenever you see the mirror n give a mental compliment

3.Go out alone and treat yourself

4.Pursue a passion

5. Develop a positive self talk habit

In the world where we teach humility and encourage to keep our happiness on least priority ; Self Love is the only savior – Love Sargam

self-loving teal

 

 

May11

Are Your Relationships Suffering Because of Family Karma?? Read On…

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Relationships are a great way to learn life lessons; whether you decide to stay in a relationship or move on is your personal choice but the best thing is to learn your life lesson than changing partners because the more you avoid the lessons the tough it gets 🙂

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As a soul we choose our life experience , so we choose our parents and family member to help us learn and evolve as a person. Each member of the family has a karmic responsibility towards other family members to help them workout the unhealed aspect of their soul. So a bullying brother/ an abusive father/cranky mother or a lazy sister all are grouped together in a family. The universe works in macrocosm and microcosm. At human level the Karma/ learning starts from an individual, then there are family learning, then every place/area/city/state/country/continent has its own karma/learning and it expands to planets and solar systems.

So souls born in Africa/ Afghanistan chose these places as their birth place to go through a life experience based on the Karma/learning they wanted to go through.

Every family has a neural encodement that is passed on from child to parents with certain ideals and beliefs. You are automatically subjected to a thinking pattern/beliefs and ideals along with your own soul encodements. So you assess the world based on these encodements part of your neural patterns the aspects where they both are aligned there is a feeling of belonging and where there is non alignment between your soul and family neural patterns you face conflicts. These conflicts have a higher purpose to serve in your expansion. For e.g you chose to learn a lesson on Trust and Love . To understand what is  love and trust you will be faced with the absence or lack of these emotions so you choose to be born to parents who were constantly under conflict based on trust issue and it resulted in an unhealthy childhood and a longing for love. Bybeing close to your family members you will pick up certain patterns in your subconscious which will mean love and trust to them.So if spending money was a way of showing love you will understand love through money, if helping household work was a way of showing love you will pick up service as love.

 

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These subconscious pattern will lie dormant till you meet with triggers in your life , if there is an unhealed aspect of love and trust they will act as magnifying glass. So they will keep challenging your learning till you get aligned to your higher soul.

Most of the times when you end up in a relationship your subconscious will keep on picking signals of distrust from your childhood experiences. So if you will see anything that closely resembles the childhood experience you will react on impulse. This can make your relationships suffer and even end painfully. The thing you have to understand that the reactions that you pick from family are not applicable to the current relationship at all. They are just picked from your family conditioning which was 20 -30 yrs old or even 50-100 yrs based on the fact that your parents picked from theirs and so on….

Most people find it tough to alter their conditioning and continue to react based on their family conditioning this has actually lead to unhappy marriages/ divorce (not saying the only reason for divorce but this is one of the reasons) Now you must be wondering what is the life lesson and what can be done??

Here are 5 steps :

1. Reflect Your Family Tree 

If there is a recurring pattern in the family e.g grand parents had a distanced married life, parents were brought up by a distressed parent insecurity/attention seeking attitude will be passed on to the parent (father/mother) the parents will repeat these behavior and the child will pick up the patterns and will judge his relationships through the pain of grandparent/parents (this can go beyond two generations)

2. Observe your Current Relationship

Check if your conditioned mind is dominant during danger situations 🙂 Danger is anything that your parents could not face; anything that triggered their reactivity. Because when your caregivers are reactive they’re not able give you care.Are you facing dangers?? If there is a pattern just question

i) What that situation means to you

ii) Why is it so bad?

These questions will help you understand whether the reaction is external or an area you need to work on

3. Check for Repetitive Emotional Drama

A repetitive drama can be due to an expectation based on how things should be based on your family conditioning/neural patterns. Now understand one thing your family conditioning and the person you are involved can have a different family conditioning and hence can cause a conflict too. e.g for you intimacy is a danger as your parents used it against each other but for your partner’s parents it was a fulfilling experience. So there will be an emotional drama from your end.

4. Liberate Yourself from Emotional Instability

Once you understand that you are dominated through your family conditioning which can be as old as 100 yrs or more you do not have to apply it to your relationship. Liberate yourself from emotional instability.

5. Forgive and Cut Cords

These experiences are learning at soul level so once you identify them do a forgiveness for your family members and ancestors and cut chords so that you are able to act from your higher self (buddha nature).

“Inner forgiveness gives you the ability to grow, to be free,
and it also gives you the opportunity to generate positive
karma.Inner forgiveness is therapeutic. If you do not forgive
you cannot be internally healed. Forgiving heals the soul.”

Forgiveness Exercise

Even a Straight Line on ECG means Dead….So is Life enjoy the ups and reflect and learn from your lows

But avoid unnecessary drama in your life because of something that you are not even aware 🙂

Lots of Love Sargam

May4

Escaping ME by Seeing YOU – I cannot escape myself

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“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” — Rumi

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Being born under the sun sign Pisces I love to escape from people and situations that are stressful into my own safe zone. This is an area I am constantly working with full awareness as even if I escape for a week or two or even for months once I am back I see more reasons to escape again 🙂

Most of us feel the same way even while counselling sessions I have discovered the problems are usually a blame on the external situations and people in our life. But in truth it is an escape from self , we are constantly running from situations and people which reflect our own inner self and as we constantly keep trying to change things outside and fail we are not able to change the situations/circumstances in our life.

In our close relationships we see the same situation, if a partner has a poor self image he/she will want others to help improve his/her self image. This leads to situations where he will want constant attention, respect and love and if the due attention is not given it will lead to rejection, sorrow and regret. The problem is most of us do not love our self and expect others to take charge of our happiness the truth is that all of us our struggling with our own self .

The escape from others is in truth an escape from self the other person is just a mirror he/she has nothing to do with their love/care/affection towards us they merely reflect our own feelings.

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There is nothing that can upset you except yourself, No one can give you anything that you do not take. Mostly it is your own nature that you cannot handle and you expect others to take care of which may not always be possible and you will end up feeling rejected.

Most of us need to cultivate love, compassion,faith and a deep respect for our own inner being once this relationship with self is established everything outside will change. As I sit writing this article I feel so much at ease to know I need to go nowhere to make a change to my life ; these are my own inner veils that need to fall to let go of my own fears.

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Here is a beautiful song by Jessica Simpson  I belong to Me 🙂

 

Apr28

I want to Thrive not Just Survive

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THRIVE is an unconventional documentary that lifts the veil on what’s REALLY going on in our world by following the money upstream — uncovering the global consolidation of power in nearly every aspect of our lives. Weaving together breakthroughs in science, consciousness and activism, THRIVE offers real solutions, empowering us with unprecedented and bold strategies for reclaiming our lives and our future.

 

sargam thrive

Nice Film -Love Sargam

Apr16

DNA Activation and Chakra Clearing …Our Gateway to Higher Consciousness

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Deoxyribonucleic acid (DNA) is a nucleic acid that contains all the genetic instructions used in the development and functioning of all known living things.  The main role of DNA is the long-term storage of information.  DNA is often compared to a set of blueprints since it contains the instructions needed to construct other components of cells.  The DNA segments that carry genetic information are called genes, but other DNA sequences have structural purposes or are involved in regulating the use of genetic information.

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Our DNA is our personal blueprint and contains all our mental, physical, emotional and spiritual information.  The original Human Being had 12 Strands of DNA actively working and maintaining the full function of the Human as a Spiritual Being.  With our over preoccupation with left brained thinking and the closing down of our heart centers, these ‘extra’ DNA strands have been lost.  The consequences of this loss are that we live in a spiritually deficient society and our intuitive and healing abilities have been hugely reduced.  It has also resulted in us only accessing and using a very limited part of our brain.

To transcend in Human form is a blessing as out body holds a wealth of information, wisdom and knowledge on every aspect of ourselves, our universe and all of life.  Inside our bodies we have the formulas required to replicate all other form of intelligence throughout the universe.

When a child is conceived it receives two different bloodlines from the parents certain matched and paired genes these genes hold the light codes( there are 64 light codes in a human DNA out of which only 20 are active light codes.)The light codes give us the highest opportunity for accessing and developing our Spiritual abilities and for healing the damaged and wounded aspects of our Soul.

At the same time these genes hold memories which have created blocks to our path to oneness and initiated our deep-rooted feelings of separation, separation from our true essence and Source.  This memory of separation has forced us to created experiences and situations where we are given the opportunity to heal ourselves, our world and our separations.

There are so many times when I see people expressing discomfort with the family they were born to or the country they were born in without realizing that it was purely their decision to be in these circumstances. A soul has to constantly evolve in order to experience its expansion.The soul chooses its parents and family , the time and place of birth to undergo an experience in the human form. This causes the healing of the soul and its expansion. 

As a Soul we carefully picked and chose our parents and their bloodlines in order to facilitate experiences and situations that will enable us to heal ourselves.  We have therefore handpicked our own DNA structures and the possible opportunities to activate and awaken further strands of DNA.

The energy of our Earth is moving through major vibrational shifts and into higher levels of consciousness.  There is an increase in the earth’s vibration and this is what we experienced on 21st Dec 2012 and we will experience consecutive shifts in coming 20 -25 years triggering our ascension.

One of the most exciting aspects of our evolutionary process is the retooling of our DNA.  Cosmic light encoded rays from our Creator have been coming into our Earth stimulating change and reordering our Human bodies.  As the light encoded filaments are absorbed into our being our scattered DNA is being activated and reformed into new helixes or strands of DNA and being reordered into bundles.

As this rebundling and reordering progresses we create a more evolved nervous system that facilitates new information and data to move into our consciousness.  Many of our dormant brain cells are being activated and we are being able to access our full body potential.  As our bodies fill with more light so our memories are opened and we evolve as our DNA evolves into conscious Multidimensional Beings.

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Our 12 strands of DNA activate and connect to our 12 Chakra points, energy doorways through which we access our Spiritual heritage.  The 12 strands of DNA serve as links through the 12 chakras to the energy web outside of our bodies.  The 12 chakras act as energetic doorways into our body connecting us to the vital forces of existence.  It is through opening and activating these portals of energy that we can begin to truly know ourselves.  As all 12 strands of DNA are now forming, whatever issues we have not dealt with and peacefully cleared in our personal history, will create chaos.  Feelings and memories are emerging offering us an opportunity to experience the fabric of our being and revealing who we are through the events and beliefs that are intricately woven into us.

Our task is to awaken, activate and unite all 12 creating the spinning of the 12.  This spinning of the 12 strands of DNA and 12 chakra points will draw to us energies that will intermingle and move throughout our beings activating and awakening the many different aspects of ourselves.  This will trigger new versions, understandings and meanings to all the events in our lives and our world.  

By opening our hearts and minds all the answers to the great mysteries will be found within.  We are required to step out of our current belief systems and to create new belief systems as the mind is structured to evolve and form our experiences based on what we command.  Our mind is not our master; we are the masters of our own minds.  The mind is but a tool to be used to create reality and nothing more.

By consciously working with the waves of energy and light moving into our Earth, we are able to realize and understand that the transformation of this planet is based upon the healing and power of our minds.

Activating the full 12 DNA strands will create a connection between our human genetic coding and give us access to all knowledge and wisdom.  This is the awareness and understanding of who we truly are.

There is amazing work done by Gregg Bradden in God Code here is a short reference: 

A coded message has been found within the molecules of life, deep within the DNA in each cell of our bodies. In this book what we once believed of our past is about to change. Through a remarkable discovery linking Biblical alphabets to our genetic code, the ‘language of life’ may now be read as the ancient letters of a timeless message. This message is the same in each cell of every man, woman, and child, past and present. During his extensive 12-year study of the most sacred and honored traditions of humankind he has discovered tangible and unprecedented evidence that we are all part of a greater existence.

Also we are not stuck with the DNA as per the recent research in Epigenetics it is seen that the DNA can be changed excerpt from The Spontaneous Healing of Belief by Gregg Bradden

“The DNA of life is a code that may be changed by choice! The implications of these discoveries are vast, powerful, and to some, even a little frightening. They show us that beyond reasonable doubt, we are capable of changing the course of our lives, our world, and even altering reality, if we choose. It is these seemingly miraculous abilities that make it possible for us to heal from cancer and the suffering of AIDS, experience extended life spans, create life-affirming joy and abundance, and much more.” –

Love Sargam

The article has references from spirit pathways and work of Gregg Bradden and pictures are downloaded from internet 

Apr9

I am Grateful for the Abundance, Aham Brahma Asmi !!

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If you are made in the image of the universe , there is no lack just abundance. Once you understand that life was meant to be full of abundance and the key to abundance is GRATITUDE then Life is Beautiful every day every moment.

This video is part of the 21 Day Collective Meditation Challenge.

Spl thanks Jean Greenland for video edit.