Category Archives: Self Help and Spirituality

Law of Attraction Karma Free Will and Destiny – Solving the Mystery of Manifestation


The Secret is one of Best Selling Book on Law of Attraction , it has helped many of us understand that we create our own reality. But sometimes we are unable to understand why at times we are able to manifest situations, relationships, a new job, money etc etc quickly while sometimes it takes much more longer than we can anticipate and then we wonder does it really work?? I recently was having a counselling session with a dear friend who has been truly inspired by Rhonda Byrne series of books on Law of Attraction and Manifestation but was having a hard time manifesting a committed relationship.

This blog is about understanding that universal laws always work in tandem and not in isolation and how you can ease Manifestation in life by understanding these laws. Happy Reading !!!!!

law of attraction_Sargam

While working with her on her issue I also wanted to understand why it is that some of the things are like instantly manifested where as others have a lead time. Are there other laws that also work in tandem with LOA if yes what are they? What is the role of “Destiny” and “Life Purpose” as not always manifesting what we want is gratification. As I was putting these thoughts I remembered all the amazing people working on LOA , Esther Jerry Hicks, John Assaraf, Rhonda Byrne, Joe Vitale and many morethat I may have missed who have put together books, cds and courses on making Law of Attraction work for us. However this game of manifestation is actually not as simple as …… Just think and manifest 🙂

I have been lately very impressed with Swami Sivananda and his seminal work on Thought Power. It is interesting to understand why every individual has different thoughts and hence different desires in life . For some money manifestation is high on priorities for others it is a happy fulfilling relationship. So In this blog I have tried to touch upon other laws and principles that also play a vital role or influence manifestation. The pretext of this blog is that nothing can work in isolation in this universe 🙂 It is a super duper intelligent system.

Life Purpose and our Samskaras (Past Life Imprints)


Every individual who incarnates on this Earth has a Life Purpose this purpose keeps evolving with the spiritual growth and our ability to live the Purpose. Our Purpose in Life is based on our past life samskaras (imprints). As said by Swami Sivananda “The mind is a storehouse of samskaras, predispositions, predilections, etc. A child is born with his individual samskaras, with his past experiences transmuted into mental and moral tendencies and powers. The mind evolves through the impressions received from the universe through the senses. It will take many lifetimes till it gathers the complete experience of the world. Every person is born with his inherent samskaras which are embedded, lodged or imprinted within  chitta (Subconscious mind is termed ‘Chitta) which is the seat for prarabdha (“Prarabdha is that portion of the past karma which is responsible for the present body.) or past karma. In earthly life, one gains many more samskaras or experiences through actions, and these are added to the original store and become the future sanchita karmas (accumulated actions).

All samskaras lie dormant in the chitta as latent activities, not only of this life but of all previous lives. The samskaras of one’s animal lives, a kingly life, a peasant’s life, are all hidden in the chitta. In each life, only those samskaras which are appropriate to that particular type of birth will operate and come to play. The other samskaras will remain concealed and dormant. As a merchant closing the year’s ledger and opening a new one does not enter in the new book all the items of the old, but only its balances, so does the spirit hand over to the new brain its judgement on the experiences of a life that is closed, the conclusions to which it has come, the decisions at which it has arrived. This is the stock handed over to the new life, the mental furniture for the new dwelling, a real memory.”

This is the reason why since we are born we may have liking towards specific things whereas aversion to some. So someone will love sweets where as the other person may have an aversion to sweet (just a basic example) this is all based on our past life experiences.

Destiny Karma and Free Will


Now let us understand the concept of Fate/Destiny or what we call Karma and how does it work with the ‘Free Will’ granted to human beings mostly we all feel stuck up with the the doctrine of Karma and I keep hearing I suffer because it is destined due to my previous life Karmas. Blaming Destiny or Fatalism is the doctrine that all events are subject to fate and happen by unavoidable necessity.

Fate is otherwise known as luck or fortune/destiny. That indefinable mysterious something which brings trials, successes and failures to man, which shapes and moulds him by teaching lessons of various sort, which takes care of him like a mother, which brings various sort of experiences, which brings cloudy days and days of bright sunshine, which raises a beggar to the level of a landlord and hurls down a mighty potentate to the level of a street-beggar, which gives different kinds of fruits and experiences to two people of equal talents and capacities, which made Napoleon at one time a terror in the eyes of the people and at another time a prisoner, and which makes a certain portion of the life of a man quite stormy and another portion quite smooth, is called fate. Fate educates and instructs man. However whimsical the fate may appear to operate, it works in harmony with the law of causation.

Destiny is one’s own creation. Man acts and thinks and develops his own character. He creates a web like the spider or a silk-worm and entangles himself in its meshes on account of the three knots, viz., Ignorance, Lust and Karma/Actions. He himself has enthroned fate to the level of a king and obeys its order owing to his ignorance and its effects.

The doctrine of Karma is diametrically opposed to the doctrine of fatalism. When we surrender to destiny or fate it causes inertia, lethargy, weakness of will and bondage. This type of thinking annihilates faith. It induces terrible fear in the people. It destroys ethics. It checks growth and evolution, whereas the doctrine of Karma is an incentive to action to better one’s condition. It is a source of solace. It gives man an assurance of a broader and happier life. It presupposes freedom of the will. Freedom is the essence of Karma. It gives opportunities for growth and evolution. The doctrine of Karma affords a most rational and scientific explanation of what is called fate. It gives a positive definite word of assurance that, although the present of which he himself is the creator or the author, is unalterable and irrevocable, he may better his future by changing his thoughts, habits, tendencies and mode of action. Herein lies great comfort, strength, encouragement and consolation to the desperate man. Herein lies a strong impetus for the man to struggle and exert for improving himself. Even a forlorn and helpless man is made cheerful when he understands this doctrine of Karma. The doctrine of Karma brings hope to the hopeless, help to the helpless, joy to the cheerless and new strength to the weak. It braces up a sunken man. It is an ideal “pick-me-up” for the depressed and gloomy. The doctrine of Karma teaches: “Do not blame anybody when you suffer. Do not accuse God. Blame yourself first. You will have to reap what you have sown in your previous birth. Your present sufferings are due to your own bad Karma in your past life. You are yourself the author of the present state. The present is unchangeable. Do not weep. Do not cry over spill milk. There is no use. You will not gain anything by so doing. Instead of weeping over the failure of crops during last year, go on ploughing this year. You will get abundant rain this year and rich harvest. Do virtuous actions now. Think rightly. Act rightly. You will have a brilliant and a glorious future.” How beautiful and soul-stirring is this magnanimous doctrine of Karma! The doctrine of Karma develops faith and supports ethics. It says: “If you hurt another man, you hurt yourself.”

Every act produces in the performer a double effect, one in the inner nature in the form of a tendency, good or bad, and the other in the form of fruit, reward or punishment. The past Karma influences the present life in two ways, first in the form of character or tendency internally and as fate externally. If you do an action, it creates a Samskara or subtle impression in the subconscious mind or Chitta. The Samskara causes a tendency. Tendency develops into a habit by repetition of the actions. The habit manifests as character. Character develops into destiny. This is the order: Samskara, tendency, habit, character, and destiny.

The faculty of choosing is termed will. This will is free by its own nature. Man has a free will by his birthright. It asserts itself at every moment of our lives. Bear in mind that every small act that you perform is the resultant of triple conjoint forces, viz., freewill, character and destiny. The sphere of activity varies according to the nature of your Karma and the character formed by it. If you have done virtuous actions in your previous birth and if you have developed an exemplary character, “your will have a wider field of activity and vice versa.

Determinism is the doctrine that all things, including the will, are determined (limited) by causes. This is the converse of free will. It is otherwise known as necessitarianism. Man has power to choose between the alternatives which fate brings before him. In choosing between them he may either follow his tendencies produced by his past actions or struggle against them. The will of a man is ever free. The arguments which are advanced by determinists in saying that human will is determined are not sound and tenable; they fall to the ground.

Once we understand that destiny and free will work under the effects of your own Karmas and Character (character which is shaped up by your Samskaras)

Law of Attraction


Oh Boy the above quote makes you feel so so so powerful 🙂 and that is what has created so much buzzzzz about LOA it has given us the power boost.

Now let us see where does the Law of Attraction come into picture so to begin with lets understand What is Law of Attraction?? Everything in our universe is energy – everything you see, feel, hear or otherwise perceive. Everything within and beyond our perceptions is energy as well. Everything. Energy always moves. The fact that you can see, hear or smell – means that energy moves and you are capable of tuning into it’s vibrational frequency.

Energy cannot stop and cannot disappear. It can only change it’s form. Energy always flows.
Our thoughts are energy. What we now see, feel and touch has only existed in the form of thought just a little while ago. As soon as you conceive and entertain a thought – any thought – it immediately flows into the endless universe and attracts like thoughts. They in turn attract material manifestations of the similar energies. Miserable thought manifest more misery, abundant thoughts adds more abundance to the creator of it and to the world around.

That which is like unto itself is drawn – is the major premise of the Law of Attraction. Like attracts like – and the only way to manifest new and improved version of the outer world is to change the vision within your inner world – your inner vibrations – your inner thoughts and, as a consequence – your inner emotional state.
So how would we go about manifesting the things we want? More abundance? More money? More creative energy our your lives? Your dream job or dream body condition or your dream soulmate or partner?
I found that simple car analogy works the best to explain not only the process itself but also the proper order of actions.

Here it goes:
Imagine you want to take your car and drive to your vacation destination. Some exciting place where you never been before.
So here’s what you’d want to do – and in this specific order:

  1. Decide where you want to go and prepare the road map: Set Intention and Make Decision to start moving toward it.
  2. Check your car – make sure it’s in good driving condition and there are no obstacles to movement: Get your mind ready for the trip.
  3. Release the breaks: Let go of Resistance.
  4. Keep driving according to your roadmap, never mind occasional stops or detours. Keep your destination in mind, keep driving and have fun along the way in expectation of arriving to the wonderful place where you never been before: Enter and Maintain the Desired State.

In Reality is it this simple??? Most of us have seen that we do get stuck up with Manifestation, this is because ow you know that Law of Attraction does not work in Isolation 🙂 I have tried to put together a picture thanks to my husband for his inputs in improving the visual 🙂

LOA _Karma_Free Will_Destiny _Sargam Mishra

So if at times you find LOA not working for you then just start sowing seeds of Karma, start giving what you want this will add additional energy to help you manifest faster.The universal laws of Karma, Free Will ,Destiny and Law of Attraction do not work in isolation but there is an intelligent system in place. So some time respect this intelligent system and let go of resistance the universe will give you what is best for you………..This is also called the Law of Least effort.

This is my personal understanding and as we learn and grow this may get evolved too any views are most welcome 🙂

“You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny.“  – Swami Sivananda

Much Love -Sargam

PAIN a Symptom or A Cause??

Pain your own Shadow Aspect_Sargam
This article is an outcome from a latest conversation within my fellow healers. With every article my own understanding of a subject become deeper , I hope you will like and benefit from it too.
Pain is associated with suffering either physical or emotional and as A healer and practitioner of alternative healing techniques this is the most common word I keep hearing from patients. I am in PAIN, I fell down got hurt or I have so and so disease and I am in PAIN, or I was emotionally hurt and I am in PAIN.  So we see PAIN can be either physical or emotional :).  In this article we explore Are Both These PAIN Different ?? Is Physical Pain a Symptom of an Emotional Pain??
In this article I will follow the course of the conversation that we were having and then delve deeper into the spiritual understanding of Pain at a deeper level along with How we can use this PAIN to our benefit. 🙂

The picture below is a Chinese phrase famous in medicine ,meaning, “If there is free flow, then there is no pain; if there is pain, then there is no free flow” (Tong zhi bu tong; bu tong zhi tong). Interestingly this phrase has a far deeper meaning 🙂 we will explore.

Chinese Saying On Pain

Tong zhi bu tong; bu tong zhi tong – Chinese Saying

 Normal physiology says that Qi, or energy, flows through the Meridians the way that blood flows through blood vessels, and these Meridians traverse the entire body to allow Qi to nourish, warm, and activate the various body muscles, tissues, and organs. When that flow is impeded in some way, Qi and blood stagnate in the Meridian, and the body experiences pain along that Meridian – either locally or farther down the stream. This is way bruises are painful; they are essentially stuck blood (and Qi).
What causes stagnation in the Meridians? For most pain cases it’s trauma or injury, and this could include things like surgery or overuse. Cold can also cause stagnation. Think of a creek freezing solid in the winter. That’s why we typically don’t recommend icing a strained muscle. Things like stress and emotional constraint also contribute to pain, so have a glass of wine and relax once in a while!
Interestingly in the school of energy we understand that we have an etheric body or a the energy double that is also called Aura or bio plasmic field of our body. This body has one to one mapping to our physical body and it has its own energy meridians controlled by energy centers called Chakras. These energy channels or Chakras help distribute prana throughout the energy body and into our physical body. If the meridians in the energy body are clean then the physical body follows the same.
The energy body is fed by our thoughts and emotions and hence every physical ailment is related to our emotional wellbeing. There’s no denying that our emotional pains are felt in physical discomfort.Our bodies respond to the pain of our hearts and racing mind. We carry the stress of our lives, literally, on our backs. We get tension when we’re going through stress and have trouble breathing in times of despair and heartache.
“Emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies.”
The Chart above illustrates the emotions that can cause Pain in the Physical body

Interestingly most of the times we see PAIN as a Symptom of a physical ailments like, gall stone pain, angina pain, migraine,joint pain , Sciatica and many more 🙂

What Are the Symptoms of Pain?

The symptoms of chronic pain include:

  • Mild to severe pain that does not go away
  • Pain that may be described as shooting, burning, aching, or electrical
  • Feeling of discomfort, soreness, tightness, or stiffness

Pain is not a symptom that exists alone. Other problems associated with pain can include:

  • Fatigue
  • Sleeplessness
  • Withdrawal from activity and increased need to rest
  • Weakened immune system
  • Changes in mood including hopelessness, fear, depression, irritability, anxiety, and stress
  • Disability

The Emotional Pain and our PAIN BODY

This is only the physical part to pain however being emotional beings we are greatly affected by emotional disturbances within and around us.The feeling and experience of Pain (emotional /physical) is something that is there with us since our birth. Past experiences of painful events reside within us. The accumulation of painful life experience that was not fully faced and accepted in the moment it surfaces and leaves behind an energy form of emotional pain. It comes together with other energy forms from other instances, and so after some years you have a “painbody,” an energy entity consisting of old emotional patterns.

This negative emotional body is part of us and when it gets a trigger during times of rejection, break ups, cheating, abandonment,this pain body feels an amplified by the emotion and at times we behave under the influence of this living entity.At that moment, when it does take over your mind, the internal dialogue, which is dysfunctional at the best of times, now becomes the voice of the painbody talking to you internally. Everything it says is deeply colored by the old, painful emotion of the painbody. Every interpretation, everything it says, every judgment about your life, about other people, about a situation you are in, will be totally distorted by the old emotional pain.

If you are not there as the space for it, you are identified with the painbody and you believe every negative thought that it is telling you. If you are alone, the painbody will feed on every negative thought that arises, and get more energy. That’s why it’s become active — after it does that for a while, you can’t stop thinking, at night, or whenever it is. The painbody is feeding, and after a few hours, it’s had enough. You feel a little depleted. And then it happens again a few weeks later, or few days later.

The painbody loves to feed on actions and reactions and drama is one of the favorite food for it. 🙂 The cornerstone of emotional toxicity is the Pain Body, which prevents you from experiencing peace and connection at an emotional and spiritual level as well as vitality and health at a physical and cellular level. Intersting Pain in this context become the CAUSE.

The Pain Body can be seen as its own energy field within the Cellular Memory whose prime directive is the accumulation and generation of pain in your life. Whether disease, dysfunction, imbalance or lack of peace occurs at any level, you can be sure that the Pain Body is playing a very active role in feeding its existence. Eckhart Tolle, author of The Power of Now, calls the cumulative layers of negative emotions the “Pain-Body” and refers to it as an entity. He says:

“There are two levels of pain: the pain that you create now, and the pain of the past that still lives on in your mind and body. This of course includes the pain that you suffer as a child, caused by the unconsciousness of the world into which you were born. The accumulated pain is a negative energy field that occupies your body and mind. If you look at it as an invisible entity in its own right, you are getting quite close to the truth – It’s the emotional Pain-Body.”

The cells in which past physical or emotional trauma is stored, operate in a survival pattern based on something that is no longer real or current for anyone but the person maintaining the pattern. When an unresolved issue or trauma impedes the flow of energy in the body-mind system, stagnation is created in a particular part of the body, often the organ, joint or muscle most associated with the trauma. We know further that areas of stagnant energy contain negative e-motional charge, dirty energy or diseased energy. A simple example: You hurt your ankle while running because you are late to your office. You feel very upset for that. You get angry at yourself for not paying more attention when walking and you may blame yourself by saying things like, “Stupid, you never pay enough attention!” “You are going to be late and your boss will be upset with you”. By now, your body is not only feeling the physical trauma in the form of real pain, but you are adding self-condemnation, anger, guilt, fear and unforgiveness. This process may go on and on.

I have been reading and understanding PAIN through my patients and also through my personal experiences but in the end the realization is that whether PAIN is a CAUSE or a SYMPTOM it does not arise from outside; instead it highlights our own internal weaknesses. There is a famous proverb “NO PAIN , NO GAIN” which I used to always consider in a literal way but today it makes more sense as Pain is actually an instrument for the Soul which if used with awareness and mindfulness can be used for soul mastery.

An excerpt from the lecture from the great Theosophist Annie Besant (From the book PAIN and meaning and use)

“And another use of pain, a more inner lesson now: for we have reached the point where the Soul has distinguished himself from the body of desire and even from the mind itself. And still he has not got outside the reach of pain, for he has not yet quite found his centre, he is only seeking it still; and although he knows that he is not the body, nor the sense?, nor the mind, he still finds himself susceptible of pain that comes from within, of contacts that translate themselves as pain. And coming into contact with others —-with the thoughts and the feelings and the judgment of others—’he constantly finds himself pained by mis-judgments and mistranslations, by unkind thoughts and unkind feelings; and if the Soul has by this time gained wisdom, as he must have done if he has followed the path along which we have been tracing him, then he will begin to ask himself: Why do I still feel pain? What is there, not in the outside, but in me that gives rise to pain? For he has now passed beyond the ignorance which makes this outer thing appear as the inflicter of pain, and he relates to himself the element that causes pain, and realizes that nothing can touch him save himself, which is in truth responsible for all.

 So in Truth Pain whether it is a Cause or a Symptom has its own significance in our life either we can heal our self on a superficial level of the pain or we can deep dive and use it for our eternal spiritual growth.

HOW to Benefit from PAIN 🙂

1.Physical Pain is the manifestation of an emotional cause: It is always wise to introspect on the emotional cause for the physical pain instead of working on the symptom understand the emotional cause and work on it.

2.Understand your Pain Body: When in situation of negative self talk, mulling, anger and resentment just detach from the emotion and try to check if you are looking for more drama to fuel the pain body. If Yes then this is a danger ,alarm for introspection.

3. Meditation /Mindfulness: When the pain body engulfs you or you understand it is trying to take over it is best to go a step back and try to see the situation with awareness. The Pain created by your pain body , the drama expected by it to feed itself . Learn a meditation technique or simply sit quietly and revisit the situation in awareness understanding the side effects or the outcome of feeding the pain body.

4.Cut Cords: Cutting cord with people and situations that trigger your pain body is very useful as it stops the emotional drain from one to the other

5.Shadow Work: Use situations of Pain as an Opportunity for Improvement: It is hard to hear but learning through Pain is much more faster and hence Pain can be used for understanding our inner weakness to increase our tolerance, to learn forgiveness and to grow emotionally.

A useful point to remember is that pain is a protective factor. It warns of danger. It makes one aware of the need to remove a pain-producing potential, such as flame, or scalding water. If it were not for pain, the commonplace dangers of daily life could do irreparable harm to the physical body before the owner was aware of what was happening. And it is this beneficent work of pain that makes one aware of disease in the organism, and so leads to a cure being effected before it is too late.

Pain appears to be basically the result of lack of harmony in some area of man’s total make-up. It could be disharmony between

1. the soul and its vehicles (or between the form and the indwelling Life),
2. different elements of the personality equipment, e.g. mind in conflict with emotions,
3. the components of the physical body—maladjustment in organs or cells: blockages in the flow of the life-giving blood.

So instead of complaining about Pain try to listen what the Pain is telling you.

Lots of Love Sargam

Blessings n Meditation to Manifest Your Goals in 2014


I would like to Thank Master Stephen Co for Starting this initiative on October 9 2014 ; this is a wonderful opportunity for Pranic Healers and Non Pranic Healers to feel the power of energy in manifesting a life of Health, Prosperity and healthy Relationships. As explained in my previous blog “Abundance is our State of Being” we are creating a life of abundance and Prosperity by our own thoughts this , this new blog will help you come in a state of collective abundance consciousness and help Manifest your goals.

We are being guided by a Master Pranic Healer (One of the 8 Acharyas in the world and Sr. Disciple of Master Choa Kok Sui) Master Stephen Co to help achieve our goals in 2014 with the power of blessings and meditation.



Join Master Stephen Co as we harness spiritual principles as a group to manifest our personal goals and to be an instrument to manifest goodness on a global level.

Tune in on Thursday, Oct 9th at 3pm-3:30pm PDT for our first session! Each session will be 30 minutes long and will take place once a month. Join this special group by subscribing to the email list on the right side of this page and receive updates on the next Manifesting Goodness Session!

These sessions will not be audio or video, instead you will do some goal setting on your own and then tune in energetically at the exact time that Master Co will be facilitating the manifestation process.

What you need to do:

1. MCKS Kriyashakti Graduates (Pranic Healing Practitioners)

  • Invoke for Divine Blessings
  • Affirm oneness with all those participating in this project through the I AM Affirmation
  • Recite the Meditation on Prosperity 4 times
  • Do 1-2 Kriyashaktis based on the methods you learned in class. Practicing these as a group at the same time will enhance the Kriyashaktis potency exponentially
  • As part of your Kriyashaktis please include one for the Middle East Conflicts and one for the Ebola Crisis so that they may be Divinely Resolved
  • For the last 5 minutes open your palms and then chant Om Mani Padme Hum 9 times. Be still and be receptive as your projects/goals are blessed
  • Please email and give feedback

2. Non Kriyashakti Graduates (Non Pranic Healing Practitioners)

  • Invoke for Divine Blessings
  • Affirm oneness with all those participating in this project through the I AM Affirmation
  • Recite the Meditation on Prosperity 4 times
  • Visualize 1-2 goals/ projects that need some extra energy and offer them up to be energized by the group
  • Also visualize that the Middle East Conflicts and the Ebola Crisis are being Divinely Resolved
  • For the last 5 minutes open your palms and then chant Om Mani Padme Hum 9 times. Be still and be receptive as your projects/goals are blessed
  • Please email and give feedback


The I AM Affirmation:

“I AM that I AM, I AM not the body; the body is a vehicle of the Soul. I AM not my emotions or my thoughts; they are just products of the Soul. I AM not even the mind. The mind is the just the instrument of the Soul. I AM the Soul! I AM a being of Divine Intelligence, Divine Love, and Divine Power. I AM connected to God. I AM one with God. I AM one with All. I AM the Soul!”

Meditation on Prosperity

It is in giving that we receive.
As we sow abundantly,
We reap abundantly.
This is the Divine Law.

As I give and share generously and abundantly,
my life is blessed with great financial
and material prosperity.

Money flows to me easily, constantly
and in great abundance.
Whatever I invest comes back to me
many, many times.

My life is Blessed with
so much Abundance,
so much Prosperity,
so much Success.

I am blessed with tremendous prosperity
And I lived a life of moderation,
Discipline and spirituality.

I am healthy and very happy.
I am enjoying every moment of my life.

May every person, every being be blessed with
good health, happiness, prosperity and spirituality.

With thanks and in full faith. So be it.



For Consultation on Prosperity, Feng Shui and Manifestation you can contact me on my website: Healing Mind Body n Soul

Wish you all the very best – Lots of Love Sargam

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Abundance is Your State of Being – 7 Steps to Tune into Abundance



” Abundance is not Something we Acquire. It is Something We Tune into” – Wayne W Dyer

sargam prosperity

 Most of us lead our life evaluating whether we deserve to be happy, prosperous and successful in life. Most of us start to evaluate our deserving coefficient in childhood when we are told we have to struggle and work really hard or have to be super talented to be abundant in our life. So if we need an expensive toy or a new dress we are just shunned saying money is something which does not grow on trees but is earned in a hard way.  ……………………………………And here starts our hard journey with abundance 🙂

Every thing around us is energy  and once you understand energy and how it affects our health and relationships in the same way it also affects abundance in our life. Abundance is a type of energy and therefore it follows the principles of energy such as attraction and repulsion.To achieve a higher degree of prosperity and abundance therefore, there should be enough prosperity energy in you.

We attract what we are in thoughts , word and actions 🙂 so if you think earning money is not easy it will never be easy for you as energy follows thoughts.  Abundance is our natural state, and the entire physical universe with all its abundance is the offspring of an unbounded, limitless field of all possibilities. The only person who can limit the possibilities for your abundant life is you and no one else.


If we want to learn and understand the secret of abundance lets just look at the most abundant entity on our planet ; Nature it has not limit itself to few it has abundance of air , water and earth for each one of us and is a constant supply. Nature does not hold back its resources in fear or exhausting them but is generous to give and share with all beings without discrimination. “The Universe is Abundance” and the more we share and give generously it provides us with more as it is a limitless supply.

In order to be receptive to the abundance and prosperity energy here are some personal tips that I want to share with all of you 🙂

1. Cultivate Prosperity Thinking rather than Scarcity Thinking.

We understand what we constantly think and feel shapes our reality so just check for yourself what is your relationship with abundance and prosperity.

A scarcity thought may sounds like this: “There isn’t enough..(time, money, love, trust, etc)”, “I can’t afford that because…” , it is fear based and produces a feeling of anxiety, worry, stress, constriction and tightness. It does not feel good. You can recognize these thoughts by how you feel when they come up. DO a “gut check” and see what your thoughts are telling you.

An abundant thought may sound more like this: “There is always enough.”, “I trust that I am where I am meant to be at this very moment.”, “Money is a renewable resource.”, “I welcome infinite possibilities, I will receive.”, “I have enough.”, ” I am enough.”. These thoughts feel like “truth”, calming, a knowing that you are loved and taken care of, they feel easy and have a natural flow and allowing to them.

2. Gratitude, Gratitude Gratitude

Gratitude, Appreciation and Love are emotions that raise your vibrations instantly and if you understand energy once you are in a high vibration state you can attract more positive situations in life. Remember “We attract what we ARE and not what we WANT” so if you want to attract abundance you have to feel and think abundant and the emotion that represents abundance is Gratitude. I personally maintain a gratitude journal and always find ways to express it. You can find your own way of making it work to your advantage.

3. Tithing (Giving away a portion of your salary to people and organizations that support humanity)

Tithing is actually giving away a 10% of your salary /income to people who help you in your life. You can divide it among your parents (they gave you your body), Spiritual teachers/institutions they feed your soul growth, your Staff (they make your life easy so that you can focus on more meaningful work) and some for charitable organizations helping humanity.

Giving is a characteristic associated with someone with an abundance mindset, Universe is abundance so when you give away a part of your income the universe fills up this vacuum with more than you give away.

4. “What you want in Life Give more of it”

This is a golden rule I have imbibed since becoming a healer, when ever we need anything in our life be it happy relationships, love, money or health start giving it. The moment you give it , it is circulated and comes back to you with even more rigor. Energy is like blood it should keep flowing else it forms a sludge. Abundance, prosperity, health , happiness love are also energy the more you restrict their flow the more you feel depleted of and the more you share the more it circulates back to you.

5. Your Heart is a compass monitor your emotions as a guidance system for your connection to the universal mind of intention.

Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or inspired , if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life. When you’re experiencing low-energy emotions of rage, anger, hatred, anxiety, despair, and the like, that’s a clue that while your desires may be strong, they’re completely out of sync with the field of intention. Remind yourself in these moments that you want to feel good, and see if you can activate a thought that

6. “SELF Love” 

A person who has no love for self can never be able to love others, the actions will mostly be to be approved by others, so they will spend their life pleasing others in order to get love and appreciation. This attitude obstructs the abundance flow. Abundance is where happiness is and when we give the remote of our happiness to others it is only temporary. So love your self and spend your time in doing what you love the most.

7. Mantra of prosperity from India “Lakshmi Gayatri Mantra”

I wanted to write this blog on the occasion of Diwali a Hindu festival celebrated with lots of zeal and devotion among Indians this is a special festival also associated with Prosperity and abundance and worship of Goddess Lakshmi (The deity for prosperity and abundance) it is on the 23rd of October 2014.

You can play this Mantra in the morning everyday as a prayer to start your day in Abundance

Sargam Lakshmi Gayatri mantra for abundance

Here is the link to the audio of Lakshmi Gayatri Mantra

May Goddess Lakshmi shower you with Abundance in Life this Diwali ❤  – Lots of Love and Best Wishes Sargam ❤

Personal recommendation for people who want to heal their life and cultivate the Abundance consciousness to enrol for MCKS Kriyashakti program.

4 Steps to Overcome The Ghosts of The Past


Sargam on PastWe create our own reality “Law of Attraction” is a supreme law which is applicable across dimensions unlike law of gravity that is very specific to a 3rd dimensional reality.”The Secret” beautifully illustrated this Law and it was talked about in great details by several renowned new age spiritual teachers. Wayne W Dyer the new age spiritual leader had given a beautiful explanation in an interview quoting him.

“First of all, I think the law of attraction has been misstated. You do not attract what you want. You attract what you are. That’s how the law of attraction works.

Twenty-five centuries ago in ancient China, Lao-tzu said there were four virtues. If you live them—if you live in a place of God-consciousness—the universe will give you God-consciousness. If you live in a place of ego-consciousness, though, the universe will give you more of that.

One virtue is reverence for all of life. You revere all life. You never kill, you never harm, you never wish harm, and you never have thoughts of harm directed toward yourself or others. Another virtue is natural sincerity, which is manifested as honesty. Just be honest with who you are. Don’t pretend to be something you’re not. Don’t be a phony. Walk your talk. That’s how God works, so doing it is emulating how Source works. The third virtue is gentleness, which manifests as kindness toward all others.

The fourth virtue, which is relevant here, is supportiveness. If you say to the universe, “Gimme, gimme, gimme,” which is what a lot of the work around the law of attraction says because of a misinterpretation, then the universe gives you back what you offered out. You get more “gimme, gimme, gimme.” “Gimme” means you don’t have enough. You have a shortage. The universe just keeps giving you more shortage because of what you’re thinking and saying.

If, on the other hand, you say to the universe again and again, “How may I serve? How may I serve? How may I serve?” and you live a life of constancy reflecting that principle, the universe will respond back, “How may I serve you?”

There can be several reasons why the Law of Attraction does not work in certain situations. The one main reason for not being in charge of creating our own reality is THE GHOSTS OF THE PASTS.….Prof Bruce Lipton in his book “Biology of Belief” highlighted that every cell in our body is a miniature human being in itself having its own brain, heart, respiratory system and reproductive system wondering ?? It is a beautiful impeccable system trust me 🙂

Each cell stores memories and programs of our past so imagine if while you were a toddler, you got hurt by a hot stove the painful memory associated with that event will always trigger. Same thing happens when we are in an abusive childhood or a painful relationship the hurt of the past is absorbed and stored and gradually as these memories get accumulated over 30-35 or even 60 years it becomes hard to break through these patterns.

We are unable to see the beauty of people instead we use the glasses of past to see them. This also interferes with the LOA the ghosts of the pasts keep visiting us and instead of creating what we want we end up manifesting what we worry about. Remember “Worrying works like a prayer for asking all that you do not want”


sargam ghost of the past

Law of Attraction is like standing in front of the mirror and reflecting our thoughts , so if you want money and your thoughts are about not being broke what you reflect to the mirror (universe) is being broke and you end up in a lack of finances.

Similarly when we want a beautiful body and we fuss over our over weight physique what we project to the universe is the image of a flabby figure and there you go , you have more flab 🙂

How to Overcome the Ghosts of the Past:

1. Let go of your past – Good Bad Ugly whatever has happened is done ; what you have today is a present so treat it with love and gratitude.

2. Take Ownership – You and only you are responsible for your life if you keep blaming others there can never be healing.

3. Forgive forgive forgive – There is no better therapy than the act of forgiveness how long do u want to carry the burden of your past??

4. Live in Gratitude  – Each one of us came with a unique purpose so be awake and aware ; be of service, be kind and live each moment of life like it was meant to be. Be conscious creators and create from the point of love and gratitude.

People who are complaining spend their lives complaining; people who are grateful spend their life being grateful  🙂

Here is a video for all those who can not stop thinking or expecting the WORSE by Teal Swan refer video 2

Love Sargam



Psychosomatic illnesses and other disease are a result of holding a lot of pent up emotions within us. Most of us carry a lot of baggage from our past the hurt from relationships and emotional turmoil caused by others can still be felt as thorns in the heart. Some of us nurture these thoughts and emotions so as to keep the fire burning by holding on these memories and then feeling the pain in times of solitude.

Love Is Forgiving

We all love to be with people who are LOVING right? We want to fall in love with people who can reciprocate love. Our basic nature is LOVE when I say ours it includes each one of us. Each one of us craves to LOve and to LOVED any deviations from this state of being causes sadness/fear/anger. Let us understand if our state of being is Love then why do we have so much problems around? If we try to understand from other’s perspective then we realize that a person who is not in this state of being (Love) only can hurt others.

It is like this when we juice an orange what come out is an orange juice it cannot be bitter gourd juice right so a person who is dwindling in lower emotions only is capable of venting/transferring these bitter sour emotions on to others.

Sargam Energetic Cords

Energetic Cords

When we love a person or hate a person we are emotionally chained or binded 🙂 Yeah try it for yourself. When you love someone you can feel if the person is happy or sad as there is an energetic cord that is created between the two of you same applies with people you despise.

Now the person who is at the receiving end has two options either to understand this simple juicing comparison and let go… or hold a grudge and bind himself energetically with similar emotions and keep exchanging that bitter gourd juice forever … As the person whom you are connected with is full of those emotions.

When we choose not to let go, energetically all of the pent up negative thoughts and emotions especially anger and resentment get stuck in the back solar plexus chakra and affect the body, the chakras, meridians and cells, potentially causing a variety of physical and psychological ailments. In the recent past there has been an rapid increase in the mind-body medical research and studies that correlate negative emotions to health ailments like high blood pressure, diabetes, heart disease and back pain.

Many a times when we find these cords during the healing practice and discuss with the patient, we can see a resistance in letting go. These bonds of anger and resentments have been so strengthened with regular reflection on the bitter memories that it tends to become a part of them. It is like the thorn in foot people become so use to walking with it that it has pierced into deeper layers. Anger resentments and negative emotions are like rotten potatoes that you carry with you always where ever you go and you spread the fowl smell. 😛

I hope this blog will help you release resistance in forgiving ; forgiveness does not depend on the other person qualifying for your forgiveness instead it is about you being free of the emotional drain.

Here are 5 Easy ways and tips to help you be free and Forgive

1. Decide How Long do you want to be drained?

There are several layers of forgiveness just like peels of an onion, so one can keep a grudge for several lifetimes, some till the end of life, some for many years , others few months, where as there will be some smart people who will get over it in few days and even better ones in few hours/minutes. You can choose the level 🙂

2. Internal Forgiveness

At times due to certain lessons that we want the other person to learn we can chose to forgive within few minutes internally and release the anger from heart but maintain a distance in our day to day life. Based on the kind of mistake the other person has committed we can decide whether the forgiveness will be external or internal.

Internal forgiveness means that you will not harbor any negativity towards the other person and bless for his/her soul to evolve and mature.


“Inner forgiveness gives you the ability to grow, to be free,
and it also gives you the opportunity to generate positive
karma.Inner forgiveness is therapeutic. If you do not forgive
you cannot be internally healed. Forgiving heals the soul.”

– Grand Master Choa Kok Sui

3. External Forgiveness

For some people, inner forgiveness is enough. For others, the next layer of forgiveness is external forgiveness: choosing to move on and create a healthier relationship with the person who has hurt you. This level of forgiveness usually can only be achieved after inner forgiveness, and only if you decide to continue a relationship of some sort with that person. It is not as necessary as doing the work for inner forgiveness. Sometimes when we are able to let go of past hurts and traumas we are able to create better relationships.

4. Forgiveness Prayer

Forgiveness is not easy 🙂 I know it out of experience so we need to ask for the blessings for the ability and willingness to forgive and release. The understanding that we all are evolving and making mistakes, is a part of the evolution process will help in releasing our resistance to forgive. The How could he/she questions get answered.

Here is a short prayer that I use by Master Choa it really helps me and I am sure it will help you:












5 Play and Pray Forgiveness

Master Stephen Co a senior disciple of Master Choa has made forgiveness even simpler just play this video and follow instructions this will help you in cutting your cords and achieving internal peace.

Forgiveness Prayer Video

“God turns you from one feeling to another and teaches by means of opposites so that you will have two wings to fly, not one” ― RumiThe Essential Rumi

Lots of Love – Sargam

Picture courtesy Internet/ Forgiveness Video and Forgiveness Prayer MCKS pranamiracles healing blog

Tool Box for Mind – Mantras


“In the beginning was the Word, and the Word was with God, and the Word was God.”

the Indian spiritual scriptures “Vedas” speak about the divine sound current “Shabda Brahma” which permeates all and is a key to creation.The Mystical Sufi master Hazrat Inayat Khan has written “Divine sound is the cause of all Manifestation”. In the early part of twentieth century H.P Blavatsky founder of the Theosophical Society wrote in the “Secret Doctrine, Sound is a tremendous occult(hidden) power.In ‘Kabbalah’ jewish mystical tradition , the power of vowels is said to be divine. Zohar the major book of Kabbalah also speaks about the sounds that brought our physical universe into existence.

My Father is deeply connected with music and as a child I always experienced the magic of music Ragas and Ragini (Indian Classical Music). Recently on a visit to The Osho International Meditation Resort in Pune in March 2014 I was amazed to see how all his meditations were based on Sound and Powerful music. I am providing this information also because most of us love music ; the music we hear affects our emotional and mental well being so we should be very particular in choosing what we feed our senses.

Coming back to Mantras we all understand Nada Brahma 🙂 – The World is Sound. Mantra is a Sanskrit word literal meaning Mann (Mind) +Tra (tool) – Tool of Mind. The mystic Sufi Master “Vilayat Inayat Khan states “the practice of mantra actually kneads the flesh of the body with sound”

Mantra can help you feel more peaceful and energized as these are ‘Power Words. The Mantra in itself does not have a meaning but the vibration produced by repeating a mantra aligns our vibration to the vibrations of the cosmos.This itself gives a feeling of peace and harmony.

Lets do a small practical using the Mantra OM.“Om” (or Aum/Amen/Ameen) as the primordial sound, representing the infinite universal consciousness. Find a quiet place and sit in a comfortable position. Close your eyes and center your attention at the center of your heart, you can also tap your heart to focus. Now chant the mantra Om 11 times loudly and then internalize it for another 11 counts. Once you are done open your eyes and reflect on your experience.  Try this meditation everyday and reflect on your experience.

The experience with the Mantra is very unique for each of us and we have to experience it to understand. Here is a Meditation compiled by me using the Mantra “Aham Brahma Asmi” I am the Universe.

Mantras are also Chakra based sounds – Similarly each chakra has a specific vibration or primordial sound that we can repeat to release any energy that may be congested in that region. We can open up blocked energy by focusing our attention and intention on the location of a chakra, and repeating its associated sound or mantra aloud. The following is a list of the energy centers and their corresponding vibrational sounds:

Tuning Chakras - Sargam

The practice of sound healing is referred to as chakra tuning and helps heal the body and enliven the energy centers.

When we combine a Mantra with Intention it adds on to its physical and spiritual benefit. As this helps to combine the sound energy with the power of intentions increasing the energetic effect of the Mantra.

So for example if we take the Mantra for throat Chakra “Ham” and use the intention I communicate with ease also visualize the throat chakra being bathed in liquid white light, it strengthens the throat chakra more as compared to just saying the mantra.

We are made up of life force Prana and Mantras help energize the Prana so when we visualize the organ or chakra being filled with Prana it helps heal that specific part of the body.

Mantras help to raise our vibrations once we understand energy we will be able to appreciate this science which the ancient rishis and sages left for us to benefit.In order to transform our lives the only thing we need to do is raise our own vibrations, prosperity , abundance, love and peace can be attained only if we stay in a state of high vibration.Mantra have been used for thousand of years and hence are very very powerful tools provided through ancient wisdom.

Sound Healing and Mantras are a very vast subject in itself but for now try out and share your experiences with me. While writing I myself worked on tuning my Throat Chakra 🙂

Here is a list of Some Powerful Mantras:

1. Om (Multipurpose Mantra)

2. Om Namah Shivaya Om (Disintegrating Negative Energies and Thought Forms)

3. Gayatri Mantra (Spiritual Development)

4. Om Shrim Mahalakshmiyei Swaha  (Properity and Abundance)

5. Ra Ma Da Sa Sa Se So Hum (Universal Healing Mantra)

6. Om Mani Padme Hum (Mantra For Universal Well Being)

7. Nam Myo Ho Renge Kyo (Mantra for Universal Enlightenment)

Refer Book Healing Mantras by Thomas Ashley – Farrand for more mantras and their proper usage.

Lots of Love – Sargam

Pain in the Neck – Understanding Cervical Issues


Going forward I will be writing blogs from my healing experiences on common ailments as I feel this will be very useful for people who want to avoid modern medication and doctor’s visit 🙂 or just lessen them. I love to take up energetic healing sessions however with my corporate job at times it is tough to accommodate them 🙂 but some clients are just meant to be healed.

I am writing about an interesting case of cervical issue. Cervical vertebrae are the seven vertebrae that help in flexing our neck and they act as a bridge between the body and the head area. The cervical vertebra protects the cervical nerves which control certain areas of the head, neck and upper back, including the arms and hands.

Please refer to my blog “Understanding your back pain” for the body mapping of the cervical nerves. Now Let us understand the neck and shoulder from an energetic perspective: Image Let us understand the Neck and Shoulder and see is there a behavioral and psychological Connection? As we all know that shoulder are synonymous with responsibilities. We see this mentally, emotionally and spiritually. Try carrying something with your hands and walk around, where would you put the weight that you carry so you don’t feel so heavy carrying it? Many people would place it on their shoulder. How about neck? Physically neck is use to change view from one point to another, from right to left, from bottom to up, north to south and east to west. Spiritually, neck is use for same purpose too. At the higher level of our being, neck would be used to change view from a point of life to another point of life. When we are stuck up in life due to our narrow perspective or we avoid looking around and avoid change , being clairvoyant one can see stuck up energy around the neck area. This blockage in energy starts affecting the alignment of the cervical vertebra and may cause:

  • Cervical Sprain / Strain
  • Cervical Disc Herniation
  • Nerve Impingement (Cervical Radiculopathy)
  • Muscle Spasm
  • Degenerative Disc Disease
  • Arthritis

Most of the physical problems are symptoms of the psychological cause in the case of cervical (C1-C7) one of the major reasons is stress that is due to our responsibilities as for most of us our job is helping in carrying our responsibilities for our family and other commitments in life. Here is what Louise Hay says about Neck and Shoulder pain:

Neck – refusing to see other sides of the question, stubbornness, inflexibility

Shoulders – represent our ability to carry our experiences in our life joyously, we make life a burden by our attitude. Once we know the emotional causes it is easy to understand that physical issues are mere symptoms but the real cause are mostly psychological in nature. As a Pranic Healer a week of healing helps align the vertebra and ease cervical pain (the duration may vary from healer to healer and also receptivity of patient). Alternative Su Jok therapy is also found useful.

Tips to Relieve Pain:

  1. Self Healing Creative Visualisation for Spine Wellbeing: This is an awesome meditation to do it yourself , it has had amazing healing effect on people and it assists in faster healing of back pain at the comfort of your home.


2. Salt Water Bath: Salt water bath is extremely useful in relieving pain you can also use few drops of lavender oil in your bathing water. It will help disintegrate dirty diseased energy from you aura.

3. Affirmations: Affirmations are a good way for raising our vibrations

Neck related issues ” I am willing to change, change is for my highest good. ” “I am peaceful with life”

Pain- “I lovingly forgive myself and others and release the past. They are free and I am free. All is well in my heart now.”

Shoulder – “I choose to allow all of my experiences to be joyous and loving.”

Spasms – ” I release, I relax and let go. I am safe in life.”

4. Universal Mantra for Healing : Ra Ma Da Sa Sa Say So Hum 

This Mantra is useful for healing physical and astral bodies.

Stay happy and follow your bliss in life, we are not here to struggle we are here to thrive 🙂  – Love Sargam

5. Pranic Psychotherapy and Pranic Healing : Consult your Pranic Healer the pain and disease are only symptoms we need to understand the cause and heal it.


Understanding Your Excess Weight and Letting it Go – Spiritual and Energetic Approach


“Manifesting your perfect weight is a natural result of realigning with your true self ” – Marianne Williamson

Have been waiting so long to write on this topic 🙂 but it is never too late to pen it down even now. Weight management has been a dear topic for me for last 15 years. Something I have read, researched and experimented myself. We are all born a few pounds in weight and gradually as we grow we keep on putting many more pounds; till one day we realize the few pounds are visible spilling from our clothes. This revelation for some creates an alarm these people take control of their health while for the others we get depressed and start detesting ourselves.


This blog is for the latter type , the depressed, over critical, lazy bums who start seeing food as the forbidden apple and still go ahead and sneak a slice of pizza or a chocolate and then beat themselves up. Food is highly emotional , when we are happy we feast when we are sad we binge. Food is an essential part of our lives and one of the ways to share love and affection. In Indian families mothers spend most of the the time cooking for the family pouring all their love in desserts and delicacies 🙂 So we cannot do much about food it will be around us tempting and enticing but yes some changes can be made and most of us have also adapted to healthy eating.

With my experience of 78 kgs (172 pounds) in 2007-2008 ; I realized even with a normal diet and moderate activity I  just gained around 8 kgs approx with ease and did not realize till I stepped on a weighing scale. For most of us weight gain just happens and it is so gradual that we are unable to notice till we get a critical compliment from our friends/colleagues or partners 😉

I am a certified Pranic Healer and lately I attended a course on Pranic Weightloss and Body Sculpting and was so surprised to learn that excess weight is nothing but energy , it is an energy that is stuck up due to our emotions. It has not much to do with exercise or dieting. Our bodies are completely neutral the way they behave is an effect rather than a cause. What has to be consumed, stored or expelled out of the body is the work of our mind.


Let us understand this stuck up energy , we understand that our bodies metabolism and secretions of hormones are controlled through the brain activity , the brain works as a response to our thoughts. Thoughts are broadly divided into Fear based thoughts and Love based thoughts. The cause of excess fat in the body is fear which blocks out love.

I know you must be thinking most of the fat people look happier 🙂 but it is an external appearance put up these beautiful people mostly. When we do a session the emotions of under confidence,low self esteem and a habit of  constant negative self talk is observed. The fear based thoughts include, shame, insecurity and low self esteem. These thoughts have energy which is contracting and dark grey and this can be felt while scanning. These are really old thought forms that get stuck and refuse to move even with best of diet plan and exercise regime. So your fat is all the anger and hate you have directed to yourself and others.

The world renowned author Louis L. Hay in her book, You Can Heal Your Life, writes that the probable causes of excess weight are: Fear; need for protection; Running away from feelings; Insecurity, self-rejection, Seeking fulfillment, and others She goes on to say, “Fat is related to Over sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”

According to Louise, fat in the arms can mean “anger at being denied love.”

Fat on the belly can mean “anger at being denied nourishment” and

Fat on the hips can be “lumps of stubborn anger at the parents”. Even fat on the thighs can be “packed childhood anger, often rage at the father.

Interesting isn’t it?  Most of us hold on to fat to mask our insecurities in relationships, work, life ahead etc etc. Our natural state is Love and love is detachment, love is letting go. The energy of love is moving , it is expansive. So whether it is relationships or food if we practice detachment we show love.Obsession for either a person or for any substance happens when we are ready to give and do not know how to receive. We keep holding for more because we do not feel we are getting back the desired response.

Here is a beautiful workshop conducted every year on 21 Days of Emotional Weightloss and Emotional Detox happens on

Life is all about creating a love affair and if we do so with our food and bodies the response is amazing. Trust me your body needs your love and appreciation as much as other people in your life or even more. Here are few suggestions that you can include in your day to day life :

Tips for a Spiritual Weight Loss 🙂

1. Make some time to be with self – Take out 30 minutes in a day for yourself where you can just focus on your self this is your time of “self love”

2. ‘Mirror’ – Your best friend – I keep hearing my friends and family complaining that I am obsessed with mirrors; and I openly admit I am I deliberately made it a habit to smile and mentally say “I love you gorgeous”  when ever I see a mirror. Next time you catch me smiling just like that you will know what I am thinking. This helps in lifting your self esteem.

3. Project love to your body – Your body is the  temple of your soul no matter what it looks like it is sacred. Always remember you cannot do away with anything you are in resistance with. You will have to first accept yourself with whatever weight you are right now and then only you will be able to condition it to look its best. So mentally do an affirmation ” I approve of my self, I salute the divinity within me and I promise to maintain a healthy relationship with my body through my mind”

4.Bless anything that you put into your mouth – Food/Water any edible stuff just mentally bless it, as per Masaru Emoto’s experiment on water thoughts impact our reality so when we bless any negative energy that the food is cooked with or projected with is neutralized and is fortified with nourishment.

5. Surrender yourself to Source – When a fetus is 9 months in the womb of a mother there is a source that takes care of it , most of us are born healthy and normal. This is because nature is self correcting and providing.The minute the baby is born the parents take control and all hell breaks lose. We forget that we are all made in the image of god we are born to follow our bliss and encourage others to do the same. So whether it is your excess weight, it is your issues and problems just surrender them to source. Remember the emotional baggage will become the excess weight better to leave it to the God than carry it with you 😉

You can also visit a certified Pranic healer for Pranic Weight loss and Body Sculpting program. As I said I had my own journey with weight loss and self image here is a sneak peak :). We are not forever stuck with a fat, obese body the moment we choose to let go of our weight the transformation begins 🙂


I will send a short visualization meditation to all the readers who will comment on this blog 🙂 – Much Love Sargam


Sharing a lovely meditation for weightloss with all of you

Crystals for Weightloss 

This pouch has 7 chosen crystals specially to aid Weightloss and emotional detox. This is curated specially for the 21 Days Spiritual Weight Loss and Emotional Detox Workshop participants.

The crystals are thoroughly cleansed and energized with personal programming by Sargam.

Along with the pouch you will receive a link to the instruction video from Sargam

crystal alchemy with sargam weightlossshedding the weight