Tag Archives: Sargam Mishra

Relationship Healing and Blessing (Round 2 April 1st – 21st April 2015)

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All Relationships are based on Energy. Positive relationships reflect intimacy in every aspect of togetherness: mental, physical, emotional and spiritual. The energy of a loving couple in an intimate relationship blends in a harmonious way, allowing love and good emotions to flow between them easily and freely.Conversely, when a couple is in a poor relationship, arguing and fighting, the energy fields don’t blend and flow. They actually clash and repel, manifesting as even more painful friction.

1669598_10152852143755674_1716250667265056958_oMaster Choa Kok Sui Pranic Healing® utilizes esoteric techniques to disintegrate the negative thoughts and emotions of couples. This helps empower individuals to react less to negative energies, while promoting good energy to flow freely between both partners in a relationship.
In this free online event we will do a collective blessing for all the people who are facing issues in their relationships this includes your life partner, work partner, parents, siblings or even your own self. Please send me your names and the person you want to improve your relationship with so that we can maintain a list and use it to Bless. (you can PM to maintain confidentiality) We will be doing a collective healing using advance Pranic Healing Techniques to heal the relationships .Any body who wants to volunteer to do the healing is invited as well we will tune in at 10 pm IST remotely from 1st April for 21 Days at the same time to leverage collective energies for the blessings and healing.

 Daily Schedule for Relationship Healing Pranic Healers only

For more details Join us tomorrow at 9.30 pm IST onhttps://www.facebook.com/groups/relationshiphealingsargam/

21 Day Relationship Healing Testimonial_Sargam Mishra

Mindful Relationships – Love In the Present

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RelationshipHealing Sargam Mishra Love in the Moment_Day9There are many couples who resent about how they had thought their partner would transform post marriage/ committed relationships.Some expect a formal husband and wife relationship after being friends for years..others fantasize their partners to change their lifestyle (e.g. quit smoking, lose weight, curtail being with friends)..but most of the times the outcome of such illusions is resentments. When we expect people to change or put conditions in any relationship we are not in Love with their authentic self but in love with our own expectations.
When you Love someone , Love them for who they are not for what they can be. Life is all about “Loving in the PRESENT”

FREE ONLINE RELATIONSHIP HEALING AND BLESSING EVENT (1st Feb 2015- 21st Feb 2015)

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21 Day Relationship Ad

All relationships are based on Energy. Positive relationships reflect intimacy in every aspect of togetherness: mental, physical, emotional and spiritual. The energy of a loving couple in an intimate relationship blends in a harmonious way, allowing love and good emotions to flow between them easily and freely.

Conversely, when a couple is in a poor relationship, arguing and fighting, the energy fields don’t blend and flow. They actually clash and repel, manifesting as even more painful friction.

Master Choa Kok Sui Pranic Healing® utilizes esoteric techniques to disintegrate the negative thoughts and emotions of couples. This helps empower individuals to react less to negative energies, while promoting good energy to flow freely between both partners in a relationship.

The next step is to increase intimacy. Often couples fail to understand that intimacy is about more than sex. When intimacy exists only in the physical body, it tends to fade when the physical body changes.

The same is true on an emotional level. When emotions change, so does the intimacy. The heart chakras of two people have to be highly activated and in tune to each other to form a “heart connection”. This energetic method makes loving each other “effortless”.

On the mental level, people often put their partner’s faults and weakness under a “microscope” rather than focusing on the positive traits. An easy technique is to mentally enhance the positive qualities your partner has, no matter how small.

First, silently do an inventory of their positive qualities. Then mentally praise him/her for the good things you see in them. And finally, physically tell the person how wonderful and special they are. Do this on a regular basis, especially when things are rough. Shower them with good energy and positive feedback and watch them bloom as they aspire to live up to your praise.

From a spiritual standpoint, it is important that the energy fields of two people in a relationship merge together. When we project love, love is projected back to us. We have the Power to literally harness energy to create positive effects and invoke healing in our relationships.

In Pranic Healing, to energetically heal and create successful and loving relationships, it is very important to practice the Meditation On Twin Hearts. This will help flush out the stress energies one accumulates from a stressful day. This powerful meditation first activates the Heart Chakra that helps you become more understanding of your partner. Then the Crown Chakra is activated to experience Soul Oneness. This simple meditation is great for removing anger, stress and resentment, as well as enhancing the loving nature within you and your partner.

To get the best effect, a couple should practice these simple techniques together to experience a merging of the aura and chakras. With more practice they can even experience a merging of the body, the mind, the heart and souls!

Invite your Friends and Family members to experience Free Healing and Blessing for 21 days to help them Transform their Relationships.Please volunteer as Healers (Energy healing practitioners of any modality) who will be healing the group energy for Lovable Relationships.And the people who want to Bless and be blessed ..send me your names (Message me using PM) I will maintain the list. Lets gift Love and Happiness to our friends and families and flood our planet with LOVE

Event Page : https://www.facebook.com/events/652557748200426/

Relationship Healing Online Eventhttp://www.awarenessmag.com/mayjun06/mj06_rapid_emotional.htm

Our Journey Together – 2014 Flashback

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Thank You Soooooo Much for visiting the Blog and giving me a Global Platform to share!!!

Lots and Lots of Love

Sargam

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 25,000 times in 2014. If it were a concert at Sydney Opera House, it would take about 9 sold-out performances for that many people to see it.

Click here to see the complete report.

A Healthy Gut – Understanding Gastrointestinal Disorders

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The number of people with digestive disorders (Acidity, Acid Reflux, Crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, IBS, constipation, diarrhea, GERD, candida and food allergies) is on the rise. Just ten years ago, only 1 in 10,000 people were diagnosed with these diseases, today the number is 1 in every 500! Astounding isn’t it.

Acidity seems to be one of the common ailments these days just like cold and cough 🙂 mostly common around the age group of 30 and above people usually deal by taking over the counter antacids to get relief. By taking up an antacid you are just temporarily working on shutting down the symptom ignoring the ’cause’ . Most of us at some point in life have suffered from poor digestive health.  In this blog we will understand our GUT (Gastrointestinal Tract) and how we can ensure its well being both emotionally and physically.

Hippocrates — the ancient Greek father of medicine — once said that “all diseases begin in the gut.” In many ways, he was right.

Let us first understand What is your gut?

It is your intestinal tract, and what goes on there has a huge impact on your overall health and well being.Did you know that what goes on in your gut can directly affect your emotional well being? That poor digestion can actually cause neurological and psychological disorders? Wonder How is this possible??? Let us see what comprises our GUT the following figure depicts the various parts of the Gastrointestinal System.

Gastro Intestinal System

The Siamese Twin of Brain – The Gut 🙂

“Have you ever wondered why people get butterflies in the stomach before an exam ? Or why an impending job interview can cause an attack of intestinal cramps? And why do antidepressants targeted for the brain cause nausea or abdominal upset in millions of people who take such drugs? The reason for these common experiences is because each of us literally has two brains — the familiar one that we know as BRAIN in our skulls and a lesser-known but vitally important one found in the human Gut. Like Siamese twins, the two brains are interconnected; when one gets upset, the other does, too.” So writes science journalist Sandra Blakeslee for the New York Times.

sargam _gut feeling

Indeed, the human digestive tract contains over one million nerve cells, about the same number found in the spinal cord. There are actually more nerve cells in the overall digestive system than in the peripheral nervous system. Furthermore, major neurotransmitters found in the brain — including serotonin, dopamine, glutamate, norepinephrine and nitric oxide — occur plentifully in the gut as well. Enkephalins — described as the body’s natural opiates — also occur in the intestinal tract, as do benzodiazepines, psychoactive chemicals similar to mood-controlling drugs like Valium and Xanax. (source)

In other words, poor digestive health can lead to mood disorders and other neurological disorders. Dr. Natasha Campbell-McBride has made the connection quite thoroughly in her book, The Gut and Psychology Syndrome.

 So now we understand that having acidity or other severe ailments related to the gut is not only a physical concern. As a pranic healer all this information is interesting many of you will already be aware that there is a connection between your mind and body, and you may wonder exactly how what you perceive actually impacts your physiology. Your perceptions play a pivotal role in your well-being. When you perceive an event to be supportive to your highest values you will tend to open up to it; when you perceive an event to be challenging to your highest values you will tend to close down to it. This has an impact on your metabolism and your physiology which is then turned on or off accordingly depending on these initial interpretations of support or challenge.That doesn’t mean every functional gastrointestinal (GI) illness is “all in your head.” But psychology can combine with physical factors to cause symptoms. Stress or depression can affect the movement and contractions of the GI tract, cause inflammation or make you more susceptible to infection.

Given these connections, it’s no surprise that a review of 13 separate studies showed that people with functional gastrointestinal illness who tried psychologically-based approaches found greater relief from their symptoms than those who received conventional treatment alone.

Understanding The Physical and Energy Body Connection
Gastrointestinal System is energized and controlled by one of the major energy center the Solar Plexus Chakra and Navel Chakras (Manipura)
Manipura is located just above the naval and below the rib cage. It is our energy center and it radiates vital life energy (prana) through-out our entire body. It is where our Will Power comes from;  our ability to achieve, self-esteem, raw emotions, and self-discipline are all governed by the Manipura. It is where we can have a mental understanding of our emotional self. The Manipura not only governs the emotional and mental aspect of your psyche but also your psychic experiences. Often a feeling of intuition or “gut feeling” in a certain situation will benefit you greatly if you listen to it.

The chakras are energy whirlpools feeding the emotional and physical body. So the emotional imbalances are the root cause for issues of the gut lets see what are the emotions related with a balanced, over activated and under activated Solar Plexus:

When this Chakra is in balance you will be in complete control over your emotions and thoughts. Your ego mind, or small mind will have no unwanted influence over your actions.You will know without a doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people in your life and the uniqueness that they bring to world. When in tune, your Solar-plexus will radiate warmth and joy through-out your entire being, and to others who come into contact with you.

Over-active Solar-plexus Chakra

If your chakra is over-active you may be  judgemental or critical – and you will easily find fault in others. You may be demanding and have extreme emotional problems, being very rigid or stubborn (it’s either your way or no way). Often anger, or aggressiveness result from an over-active chakra. You may always be planning to do things, but never doing, and your work or interests become a priority over things you have to do (a workaholic). You may also be a perfectionist and can’t settle on something that is already good enough, it always has to be better.

Under-active Solar-plexus Chakra

If this chakra is under active it can cause severe emotional problems. You may have a lot of doubt and mistrust towards the people in your life, and worry too much about what other people might think about you. You may also run on “auto pilot” avoiding your feelings of depression or anxiety; you may feel afraid or alone when you start to look at what you have been avoiding. You also may feel that you are not good enough and be seeking a constant approval of others, this can lead to a need, or dependency on the people in your life.

If you can relate with these emotions you will know that problems with gastrointestinal tract is not something that is because of external stimulants only ,your emotional imbalance or repetitive thought patterns manifest as a physical disease. Most of us easily can restrict our diet , be regular with exercise and food habits but still continue to live with years of emotional baggage and thought patterns.

Apart from the prescribed medication from your doc you can also look at these tips and integrate for rapid and proper healing.

Tips to HEAL your GUT

1. Salt water bath to ensure etheric hygiene

This is a beautiful article on aura cleansing using salt water bath every day we generate around 60,000 thoughts so till now you have generated 60,000 x 365 x your age most of these thoughts are garbage (anxiety, fear, stress) imagine till date we have done nothing about it and are dragging them with us everyday. Salt water helps to break down these thought patterns.

https://www.facebook.com/HealingMindBodyandSoul.by.SargamMisra?ref=hl

http://www.gateways-to-inner-peace.com/salt-water-bath.html

2. Meditation 

Meditation is a great way to take a break from emotional and energetic constipation in our mind. Once we start meditation we can focus on what we want to think vs what is projected onto us  and we can easily introduce new positive thought patterns and help heal our emotional and mental self. I find Meditation on Twin Hearts a wonderful press and play solution.

If you like this meditation you can purchase a copy online or donate to the MCKS Trust fund.

http://grooveshark.com/#!/album/Meditation+On+Twin+Hearts+With+Self+Pranic+Healing/4359852

3. Affirmations for Healthy Gut:

These are positive thought patterns that you can introduce gradually to replace negative or repetitive unwanted thoughts. Here is a list of common ailments and the affirmations that can help.

HEARTBURN (reflux): Clutching onto fear. Not trusting in the process of life.Affirmation: I breathe freely and fully. I am safe. I trust the process of life.

INDIGESTION:Dread or anxiety about a recent or coming event Affirmation: I digest and assimilate all new experiences peacefully and joyously

KIDNEY PROBLEMS: Criticism, disappointment, failure. Shame. Reacting like a little kid.
Affirmation: [Divine] Right is always taking place in my life. Only good comes from each experience. It is safe to grow up.

LIVER PROBLEMS: (Fatty Liver) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
Affirmation: My mind is cleansed & free. I leave the past & move into the new. All is well.

STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.Affirmation: I digest life with ease

Our body is super intelligent if we pay attention to our feelings and stay connected within, it is easier to heal our self and medicines also work faster.
4. Nutrition for the Solar-Plexus
Bananas, granola, and grains such as bread, pasta, rice, flax, sunflower seeds. Dairy such as cheese and yogurt, and spices that include ginger, melissa, chamomile, turmeric, cummin and fennel and mint.
 
5. Pranic Healing and Pranic Psychotherpy*
You can connect with a Pranic Healing Practitioner who can help scan your Solar Plexus Chakra and can help heal your psychological thought patterns and energy blockages.
*Pranic Healing does not intend to replace any medical treatment but can compliment them
—-Lots of Love Sargam

Law of Attraction Karma Free Will and Destiny – Solving the Mystery of Manifestation

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The Secret is one of Best Selling Book on Law of Attraction , it has helped many of us understand that we create our own reality. But sometimes we are unable to understand why at times we are able to manifest situations, relationships, a new job, money etc etc quickly while sometimes it takes much more longer than we can anticipate and then we wonder does it really work?? I recently was having a counselling session with a dear friend who has been truly inspired by Rhonda Byrne series of books on Law of Attraction and Manifestation but was having a hard time manifesting a committed relationship.

This blog is about understanding that universal laws always work in tandem and not in isolation and how you can ease Manifestation in life by understanding these laws. Happy Reading !!!!!

law of attraction_Sargam

While working with her on her issue I also wanted to understand why it is that some of the things are like instantly manifested where as others have a lead time. Are there other laws that also work in tandem with LOA if yes what are they? What is the role of “Destiny” and “Life Purpose” as not always manifesting what we want is gratification. As I was putting these thoughts I remembered all the amazing people working on LOA , Esther Jerry Hicks, John Assaraf, Rhonda Byrne, Joe Vitale and many morethat I may have missed who have put together books, cds and courses on making Law of Attraction work for us. However this game of manifestation is actually not as simple as …… Just think and manifest 🙂

I have been lately very impressed with Swami Sivananda and his seminal work on Thought Power. It is interesting to understand why every individual has different thoughts and hence different desires in life . For some money manifestation is high on priorities for others it is a happy fulfilling relationship. So In this blog I have tried to touch upon other laws and principles that also play a vital role or influence manifestation. The pretext of this blog is that nothing can work in isolation in this universe 🙂 It is a super duper intelligent system.

Life Purpose and our Samskaras (Past Life Imprints)

Sargam_Samskaras

Every individual who incarnates on this Earth has a Life Purpose this purpose keeps evolving with the spiritual growth and our ability to live the Purpose. Our Purpose in Life is based on our past life samskaras (imprints). As said by Swami Sivananda “The mind is a storehouse of samskaras, predispositions, predilections, etc. A child is born with his individual samskaras, with his past experiences transmuted into mental and moral tendencies and powers. The mind evolves through the impressions received from the universe through the senses. It will take many lifetimes till it gathers the complete experience of the world. Every person is born with his inherent samskaras which are embedded, lodged or imprinted within  chitta (Subconscious mind is termed ‘Chitta) which is the seat for prarabdha (“Prarabdha is that portion of the past karma which is responsible for the present body.) or past karma. In earthly life, one gains many more samskaras or experiences through actions, and these are added to the original store and become the future sanchita karmas (accumulated actions).

All samskaras lie dormant in the chitta as latent activities, not only of this life but of all previous lives. The samskaras of one’s animal lives, a kingly life, a peasant’s life, are all hidden in the chitta. In each life, only those samskaras which are appropriate to that particular type of birth will operate and come to play. The other samskaras will remain concealed and dormant. As a merchant closing the year’s ledger and opening a new one does not enter in the new book all the items of the old, but only its balances, so does the spirit hand over to the new brain its judgement on the experiences of a life that is closed, the conclusions to which it has come, the decisions at which it has arrived. This is the stock handed over to the new life, the mental furniture for the new dwelling, a real memory.”

This is the reason why since we are born we may have liking towards specific things whereas aversion to some. So someone will love sweets where as the other person may have an aversion to sweet (just a basic example) this is all based on our past life experiences.

Destiny Karma and Free Will

Sargam_destiny_fate

Now let us understand the concept of Fate/Destiny or what we call Karma and how does it work with the ‘Free Will’ granted to human beings mostly we all feel stuck up with the the doctrine of Karma and I keep hearing I suffer because it is destined due to my previous life Karmas. Blaming Destiny or Fatalism is the doctrine that all events are subject to fate and happen by unavoidable necessity.

Fate is otherwise known as luck or fortune/destiny. That indefinable mysterious something which brings trials, successes and failures to man, which shapes and moulds him by teaching lessons of various sort, which takes care of him like a mother, which brings various sort of experiences, which brings cloudy days and days of bright sunshine, which raises a beggar to the level of a landlord and hurls down a mighty potentate to the level of a street-beggar, which gives different kinds of fruits and experiences to two people of equal talents and capacities, which made Napoleon at one time a terror in the eyes of the people and at another time a prisoner, and which makes a certain portion of the life of a man quite stormy and another portion quite smooth, is called fate. Fate educates and instructs man. However whimsical the fate may appear to operate, it works in harmony with the law of causation.

Destiny is one’s own creation. Man acts and thinks and develops his own character. He creates a web like the spider or a silk-worm and entangles himself in its meshes on account of the three knots, viz., Ignorance, Lust and Karma/Actions. He himself has enthroned fate to the level of a king and obeys its order owing to his ignorance and its effects.

The doctrine of Karma is diametrically opposed to the doctrine of fatalism. When we surrender to destiny or fate it causes inertia, lethargy, weakness of will and bondage. This type of thinking annihilates faith. It induces terrible fear in the people. It destroys ethics. It checks growth and evolution, whereas the doctrine of Karma is an incentive to action to better one’s condition. It is a source of solace. It gives man an assurance of a broader and happier life. It presupposes freedom of the will. Freedom is the essence of Karma. It gives opportunities for growth and evolution. The doctrine of Karma affords a most rational and scientific explanation of what is called fate. It gives a positive definite word of assurance that, although the present of which he himself is the creator or the author, is unalterable and irrevocable, he may better his future by changing his thoughts, habits, tendencies and mode of action. Herein lies great comfort, strength, encouragement and consolation to the desperate man. Herein lies a strong impetus for the man to struggle and exert for improving himself. Even a forlorn and helpless man is made cheerful when he understands this doctrine of Karma. The doctrine of Karma brings hope to the hopeless, help to the helpless, joy to the cheerless and new strength to the weak. It braces up a sunken man. It is an ideal “pick-me-up” for the depressed and gloomy. The doctrine of Karma teaches: “Do not blame anybody when you suffer. Do not accuse God. Blame yourself first. You will have to reap what you have sown in your previous birth. Your present sufferings are due to your own bad Karma in your past life. You are yourself the author of the present state. The present is unchangeable. Do not weep. Do not cry over spill milk. There is no use. You will not gain anything by so doing. Instead of weeping over the failure of crops during last year, go on ploughing this year. You will get abundant rain this year and rich harvest. Do virtuous actions now. Think rightly. Act rightly. You will have a brilliant and a glorious future.” How beautiful and soul-stirring is this magnanimous doctrine of Karma! The doctrine of Karma develops faith and supports ethics. It says: “If you hurt another man, you hurt yourself.”

Every act produces in the performer a double effect, one in the inner nature in the form of a tendency, good or bad, and the other in the form of fruit, reward or punishment. The past Karma influences the present life in two ways, first in the form of character or tendency internally and as fate externally. If you do an action, it creates a Samskara or subtle impression in the subconscious mind or Chitta. The Samskara causes a tendency. Tendency develops into a habit by repetition of the actions. The habit manifests as character. Character develops into destiny. This is the order: Samskara, tendency, habit, character, and destiny.

The faculty of choosing is termed will. This will is free by its own nature. Man has a free will by his birthright. It asserts itself at every moment of our lives. Bear in mind that every small act that you perform is the resultant of triple conjoint forces, viz., freewill, character and destiny. The sphere of activity varies according to the nature of your Karma and the character formed by it. If you have done virtuous actions in your previous birth and if you have developed an exemplary character, “your will have a wider field of activity and vice versa.

Determinism is the doctrine that all things, including the will, are determined (limited) by causes. This is the converse of free will. It is otherwise known as necessitarianism. Man has power to choose between the alternatives which fate brings before him. In choosing between them he may either follow his tendencies produced by his past actions or struggle against them. The will of a man is ever free. The arguments which are advanced by determinists in saying that human will is determined are not sound and tenable; they fall to the ground.

Once we understand that destiny and free will work under the effects of your own Karmas and Character (character which is shaped up by your Samskaras)

Law of Attraction

once-you-make-a-decision-the-universe-_sargam

Oh Boy the above quote makes you feel so so so powerful 🙂 and that is what has created so much buzzzzz about LOA it has given us the power boost.

Now let us see where does the Law of Attraction come into picture so to begin with lets understand What is Law of Attraction?? Everything in our universe is energy – everything you see, feel, hear or otherwise perceive. Everything within and beyond our perceptions is energy as well. Everything. Energy always moves. The fact that you can see, hear or smell – means that energy moves and you are capable of tuning into it’s vibrational frequency.

Energy cannot stop and cannot disappear. It can only change it’s form. Energy always flows.
Our thoughts are energy. What we now see, feel and touch has only existed in the form of thought just a little while ago. As soon as you conceive and entertain a thought – any thought – it immediately flows into the endless universe and attracts like thoughts. They in turn attract material manifestations of the similar energies. Miserable thought manifest more misery, abundant thoughts adds more abundance to the creator of it and to the world around.

That which is like unto itself is drawn – is the major premise of the Law of Attraction. Like attracts like – and the only way to manifest new and improved version of the outer world is to change the vision within your inner world – your inner vibrations – your inner thoughts and, as a consequence – your inner emotional state.
So how would we go about manifesting the things we want? More abundance? More money? More creative energy our your lives? Your dream job or dream body condition or your dream soulmate or partner?
I found that simple car analogy works the best to explain not only the process itself but also the proper order of actions.

Here it goes:
Imagine you want to take your car and drive to your vacation destination. Some exciting place where you never been before.
So here’s what you’d want to do – and in this specific order:

  1. Decide where you want to go and prepare the road map: Set Intention and Make Decision to start moving toward it.
  2. Check your car – make sure it’s in good driving condition and there are no obstacles to movement: Get your mind ready for the trip.
  3. Release the breaks: Let go of Resistance.
  4. Keep driving according to your roadmap, never mind occasional stops or detours. Keep your destination in mind, keep driving and have fun along the way in expectation of arriving to the wonderful place where you never been before: Enter and Maintain the Desired State.

In Reality is it this simple??? Most of us have seen that we do get stuck up with Manifestation, this is because ow you know that Law of Attraction does not work in Isolation 🙂 I have tried to put together a picture thanks to my husband for his inputs in improving the visual 🙂

LOA _Karma_Free Will_Destiny _Sargam Mishra

So if at times you find LOA not working for you then just start sowing seeds of Karma, start giving what you want this will add additional energy to help you manifest faster.The universal laws of Karma, Free Will ,Destiny and Law of Attraction do not work in isolation but there is an intelligent system in place. So some time respect this intelligent system and let go of resistance the universe will give you what is best for you………..This is also called the Law of Least effort.

This is my personal understanding and as we learn and grow this may get evolved too any views are most welcome 🙂

“You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny.“  – Swami Sivananda

Much Love -Sargam

Inner Conversations – Himalayan Sojourn

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The Study lamp is on, the writing desk all lined up awaiting the new article. The previous blogs have mostly been on Health and Healing so wanted to just do a general heart to heart with all of you specially after this beautiful travel.This month has started with a very exciting travel schedule.My Journey to one of the most amazing spiritual destination in the Himalayas.This blog is my inner conversations during the stay at the spiritual abode of lord Vishnu The Badrinath Dham. The Himalayas has been the meditation place for many Spiritual gurus, enlightened beings and in Hindu Mythology it is the abode of Lord Shiva and has a huge spiritual significance. It is said till date there are millions of Sages still meditating to help the evolution of humanity. Sargam_neelkanth

The Neelkanth Peaksatopanth glacier sargam

Sato Panth Glacier

During the trip there was so much for me to absorb and experience that there was a subtle anxiety, yes anxiety , this journey will end soon ; there was a resistance to leave the place . Somewhere a wish that this experience should continue for long as I seriously didn’t want this to end. The serenity and energies of the place are extremely energizing and healing. Many Spiritual seekers have met enlightened beings en route Badrinath Dham, modern mystic of our time Sri M (Book: Apprenticed to a Himalayan Yogi), Yogiraj Siddhanath (Book:Wings of Freedom), Yogananda Paramhansa (Book:Auto biography of a Yogi) all have a written account of their journey in their books while traveling to this spiritual heaven. Iinterestinglythis trip was in my to do list but this will happen so suddenly I had no idea. The trip was an invitation from friend but today I can only appreciate the way this trip happened. The picture below is the Temple of Sri Badrinath this place has a lot of reference and connection with Hindu Epic Mahabharata. Badrinath-sargam trip

Badrinath Temple – India

The natural beauty is so mesmerizing that I was just busy absorbing nature, mountains, rivers and valleys. Just picture perfect every landscape had a story to tell. I could just keep looking in one direction for hours in great awe and love. I really wanted to experience meditation in this Tapobhumi (land of meditation and penance) thousands of great yogis and sages and even gods have meditated in this land. To share the same energy was a blessing, I pulled myself together and sat down to meditate and tune in to the vortex of energies.

Our mind is amazing it keeps us so occupied through the 5 senses that you want to continue see, hear the birds and feel the cool breeze. It was so difficult for me to close the eyes but at last I decided I will not open my eyes and sit and meditate and connect within.I was so full of gratitude and reverence. Initially all the stories of Mahavtar babaji, Shiva Ji , Vishnu Ji and Pandavas were flashing in my mind then gradually the anxiety to expect miracles disappeared. I was there with my Being.

The following conversation was an outcome of my interactions during the Journey and while introspection.

No Matter How Weak or Small we Appear as God’s Creation we are Source in all its Magnificence

In the vastness of the mighty mountains and open sky we appear as minuscule creation of God but we are part of the hologram which is called the Source/God/Allah/Rab 🙂 it is upto us what we do with this truth. We can either go into denial and detriment our own growth or build upon the truth and manifest our greatness.

We All have a Unique Place in the Web of the Universe

Every person every being in this space time reality is perfect in its own way, there is no need to judge the journey and expansion of others instead focus on our own expansion. There is no competition and there is ample space for everyone.However since the childhood we are told we have to be better than others and it makes our life miserable trust me we all are blessed with our unique gifts.We are a living spirit just discovering our own potential every day.

Source is Abundance and So Are We

Just like every piece of the apple pie has the essence of the apple it is made of we all have the essence of source within us. Most of us worship this essence in others and create a separation between God and ourselves. We ourselves have created a separation of what is God and what is not. However if we look from the eyes of Source/God everything has come from the Source and hence is Source in its essence. So I am no less a Source you are and you are no less Source than I am. The ego automatically gets battered and exits.

Lining up with Our Being NOW is the Key to Bliss

Time is an illusion in the third dimension it creates a separation between past , present and future however if we see from higher dimension perspective every moment is about NOW; Most of us look for an escape from living the life in Present instead we want to dwell in the past or plan for the future. The one most important revelation was aligning with our being in every moment. Accepting ourselves instead of waiting for the perfect version to show up in the future. This always creates an illusion of the gap, an illusion that there is a distance between you and your perfect reality thereby creating anxiety, grief and repentance.

“I am in every moment of my life in perfect harmony , the divine perfectly aligns my life to the infinite power that lies within me”

You can find the picture album of the journey:

https://www.facebook.com/sargam.misra/media_set?set=a.10152557142435674.1073741870.758115673&type=1&pnref=story

Lots of Love -Sargam

PAIN a Symptom or A Cause??

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Pain your own Shadow Aspect_Sargam
This article is an outcome from a latest conversation within my fellow healers. With every article my own understanding of a subject become deeper , I hope you will like and benefit from it too.
Pain is associated with suffering either physical or emotional and as A healer and practitioner of alternative healing techniques this is the most common word I keep hearing from patients. I am in PAIN, I fell down got hurt or I have so and so disease and I am in PAIN, or I was emotionally hurt and I am in PAIN.  So we see PAIN can be either physical or emotional :).  In this article we explore Are Both These PAIN Different ?? Is Physical Pain a Symptom of an Emotional Pain??
In this article I will follow the course of the conversation that we were having and then delve deeper into the spiritual understanding of Pain at a deeper level along with How we can use this PAIN to our benefit. 🙂

The picture below is a Chinese phrase famous in medicine ,meaning, “If there is free flow, then there is no pain; if there is pain, then there is no free flow” (Tong zhi bu tong; bu tong zhi tong). Interestingly this phrase has a far deeper meaning 🙂 we will explore.

Chinese Saying On Pain

Tong zhi bu tong; bu tong zhi tong – Chinese Saying

 Normal physiology says that Qi, or energy, flows through the Meridians the way that blood flows through blood vessels, and these Meridians traverse the entire body to allow Qi to nourish, warm, and activate the various body muscles, tissues, and organs. When that flow is impeded in some way, Qi and blood stagnate in the Meridian, and the body experiences pain along that Meridian – either locally or farther down the stream. This is way bruises are painful; they are essentially stuck blood (and Qi).
What causes stagnation in the Meridians? For most pain cases it’s trauma or injury, and this could include things like surgery or overuse. Cold can also cause stagnation. Think of a creek freezing solid in the winter. That’s why we typically don’t recommend icing a strained muscle. Things like stress and emotional constraint also contribute to pain, so have a glass of wine and relax once in a while!
Interestingly in the school of energy we understand that we have an etheric body or a the energy double that is also called Aura or bio plasmic field of our body. This body has one to one mapping to our physical body and it has its own energy meridians controlled by energy centers called Chakras. These energy channels or Chakras help distribute prana throughout the energy body and into our physical body. If the meridians in the energy body are clean then the physical body follows the same.
The energy body is fed by our thoughts and emotions and hence every physical ailment is related to our emotional wellbeing. There’s no denying that our emotional pains are felt in physical discomfort.Our bodies respond to the pain of our hearts and racing mind. We carry the stress of our lives, literally, on our backs. We get tension when we’re going through stress and have trouble breathing in times of despair and heartache.
“Emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies.”
The Chart above illustrates the emotions that can cause Pain in the Physical body

Interestingly most of the times we see PAIN as a Symptom of a physical ailments like, gall stone pain, angina pain, migraine,joint pain , Sciatica and many more 🙂

What Are the Symptoms of Pain?

The symptoms of chronic pain include:

  • Mild to severe pain that does not go away
  • Pain that may be described as shooting, burning, aching, or electrical
  • Feeling of discomfort, soreness, tightness, or stiffness

Pain is not a symptom that exists alone. Other problems associated with pain can include:

  • Fatigue
  • Sleeplessness
  • Withdrawal from activity and increased need to rest
  • Weakened immune system
  • Changes in mood including hopelessness, fear, depression, irritability, anxiety, and stress
  • Disability

The Emotional Pain and our PAIN BODY

This is only the physical part to pain however being emotional beings we are greatly affected by emotional disturbances within and around us.The feeling and experience of Pain (emotional /physical) is something that is there with us since our birth. Past experiences of painful events reside within us. The accumulation of painful life experience that was not fully faced and accepted in the moment it surfaces and leaves behind an energy form of emotional pain. It comes together with other energy forms from other instances, and so after some years you have a “painbody,” an energy entity consisting of old emotional patterns.

This negative emotional body is part of us and when it gets a trigger during times of rejection, break ups, cheating, abandonment,this pain body feels an amplified by the emotion and at times we behave under the influence of this living entity.At that moment, when it does take over your mind, the internal dialogue, which is dysfunctional at the best of times, now becomes the voice of the painbody talking to you internally. Everything it says is deeply colored by the old, painful emotion of the painbody. Every interpretation, everything it says, every judgment about your life, about other people, about a situation you are in, will be totally distorted by the old emotional pain.

If you are not there as the space for it, you are identified with the painbody and you believe every negative thought that it is telling you. If you are alone, the painbody will feed on every negative thought that arises, and get more energy. That’s why it’s become active — after it does that for a while, you can’t stop thinking, at night, or whenever it is. The painbody is feeding, and after a few hours, it’s had enough. You feel a little depleted. And then it happens again a few weeks later, or few days later.

The painbody loves to feed on actions and reactions and drama is one of the favorite food for it. 🙂 The cornerstone of emotional toxicity is the Pain Body, which prevents you from experiencing peace and connection at an emotional and spiritual level as well as vitality and health at a physical and cellular level. Intersting Pain in this context become the CAUSE.

The Pain Body can be seen as its own energy field within the Cellular Memory whose prime directive is the accumulation and generation of pain in your life. Whether disease, dysfunction, imbalance or lack of peace occurs at any level, you can be sure that the Pain Body is playing a very active role in feeding its existence. Eckhart Tolle, author of The Power of Now, calls the cumulative layers of negative emotions the “Pain-Body” and refers to it as an entity. He says:

“There are two levels of pain: the pain that you create now, and the pain of the past that still lives on in your mind and body. This of course includes the pain that you suffer as a child, caused by the unconsciousness of the world into which you were born. The accumulated pain is a negative energy field that occupies your body and mind. If you look at it as an invisible entity in its own right, you are getting quite close to the truth – It’s the emotional Pain-Body.”

The cells in which past physical or emotional trauma is stored, operate in a survival pattern based on something that is no longer real or current for anyone but the person maintaining the pattern. When an unresolved issue or trauma impedes the flow of energy in the body-mind system, stagnation is created in a particular part of the body, often the organ, joint or muscle most associated with the trauma. We know further that areas of stagnant energy contain negative e-motional charge, dirty energy or diseased energy. A simple example: You hurt your ankle while running because you are late to your office. You feel very upset for that. You get angry at yourself for not paying more attention when walking and you may blame yourself by saying things like, “Stupid, you never pay enough attention!” “You are going to be late and your boss will be upset with you”. By now, your body is not only feeling the physical trauma in the form of real pain, but you are adding self-condemnation, anger, guilt, fear and unforgiveness. This process may go on and on.

I have been reading and understanding PAIN through my patients and also through my personal experiences but in the end the realization is that whether PAIN is a CAUSE or a SYMPTOM it does not arise from outside; instead it highlights our own internal weaknesses. There is a famous proverb “NO PAIN , NO GAIN” which I used to always consider in a literal way but today it makes more sense as Pain is actually an instrument for the Soul which if used with awareness and mindfulness can be used for soul mastery.

An excerpt from the lecture from the great Theosophist Annie Besant (From the book PAIN and meaning and use)

“And another use of pain, a more inner lesson now: for we have reached the point where the Soul has distinguished himself from the body of desire and even from the mind itself. And still he has not got outside the reach of pain, for he has not yet quite found his centre, he is only seeking it still; and although he knows that he is not the body, nor the sense?, nor the mind, he still finds himself susceptible of pain that comes from within, of contacts that translate themselves as pain. And coming into contact with others —-with the thoughts and the feelings and the judgment of others—’he constantly finds himself pained by mis-judgments and mistranslations, by unkind thoughts and unkind feelings; and if the Soul has by this time gained wisdom, as he must have done if he has followed the path along which we have been tracing him, then he will begin to ask himself: Why do I still feel pain? What is there, not in the outside, but in me that gives rise to pain? For he has now passed beyond the ignorance which makes this outer thing appear as the inflicter of pain, and he relates to himself the element that causes pain, and realizes that nothing can touch him save himself, which is in truth responsible for all.

 So in Truth Pain whether it is a Cause or a Symptom has its own significance in our life either we can heal our self on a superficial level of the pain or we can deep dive and use it for our eternal spiritual growth.

HOW to Benefit from PAIN 🙂

1.Physical Pain is the manifestation of an emotional cause: It is always wise to introspect on the emotional cause for the physical pain instead of working on the symptom understand the emotional cause and work on it.

2.Understand your Pain Body: When in situation of negative self talk, mulling, anger and resentment just detach from the emotion and try to check if you are looking for more drama to fuel the pain body. If Yes then this is a danger ,alarm for introspection.

3. Meditation /Mindfulness: When the pain body engulfs you or you understand it is trying to take over it is best to go a step back and try to see the situation with awareness. The Pain created by your pain body , the drama expected by it to feed itself . Learn a meditation technique or simply sit quietly and revisit the situation in awareness understanding the side effects or the outcome of feeding the pain body.

4.Cut Cords: Cutting cord with people and situations that trigger your pain body is very useful as it stops the emotional drain from one to the other

5.Shadow Work: Use situations of Pain as an Opportunity for Improvement: It is hard to hear but learning through Pain is much more faster and hence Pain can be used for understanding our inner weakness to increase our tolerance, to learn forgiveness and to grow emotionally.

A useful point to remember is that pain is a protective factor. It warns of danger. It makes one aware of the need to remove a pain-producing potential, such as flame, or scalding water. If it were not for pain, the commonplace dangers of daily life could do irreparable harm to the physical body before the owner was aware of what was happening. And it is this beneficent work of pain that makes one aware of disease in the organism, and so leads to a cure being effected before it is too late.

Pain appears to be basically the result of lack of harmony in some area of man’s total make-up. It could be disharmony between

1. the soul and its vehicles (or between the form and the indwelling Life),
2. different elements of the personality equipment, e.g. mind in conflict with emotions,
3. the components of the physical body—maladjustment in organs or cells: blockages in the flow of the life-giving blood.

So instead of complaining about Pain try to listen what the Pain is telling you.

Lots of Love Sargam