Tag Archives: Sargam Mishra

Are Your Relationships Suffering Because of Family Karma?? Read On…

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Relationships are a great way to learn life lessons; whether you decide to stay in a relationship or move on is your personal choice but the best thing is to learn your life lesson than changing partners because the more you avoid the lessons the tough it gets 🙂

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As a soul we choose our life experience , so we choose our parents and family member to help us learn and evolve as a person. Each member of the family has a karmic responsibility towards other family members to help them workout the unhealed aspect of their soul. So a bullying brother/ an abusive father/cranky mother or a lazy sister all are grouped together in a family. The universe works in macrocosm and microcosm. At human level the Karma/ learning starts from an individual, then there are family learning, then every place/area/city/state/country/continent has its own karma/learning and it expands to planets and solar systems.

So souls born in Africa/ Afghanistan chose these places as their birth place to go through a life experience based on the Karma/learning they wanted to go through.

Every family has a neural encodement that is passed on from child to parents with certain ideals and beliefs. You are automatically subjected to a thinking pattern/beliefs and ideals along with your own soul encodements. So you assess the world based on these encodements part of your neural patterns the aspects where they both are aligned there is a feeling of belonging and where there is non alignment between your soul and family neural patterns you face conflicts. These conflicts have a higher purpose to serve in your expansion. For e.g you chose to learn a lesson on Trust and Love . To understand what is  love and trust you will be faced with the absence or lack of these emotions so you choose to be born to parents who were constantly under conflict based on trust issue and it resulted in an unhealthy childhood and a longing for love. Bybeing close to your family members you will pick up certain patterns in your subconscious which will mean love and trust to them.So if spending money was a way of showing love you will understand love through money, if helping household work was a way of showing love you will pick up service as love.

 

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These subconscious pattern will lie dormant till you meet with triggers in your life , if there is an unhealed aspect of love and trust they will act as magnifying glass. So they will keep challenging your learning till you get aligned to your higher soul.

Most of the times when you end up in a relationship your subconscious will keep on picking signals of distrust from your childhood experiences. So if you will see anything that closely resembles the childhood experience you will react on impulse. This can make your relationships suffer and even end painfully. The thing you have to understand that the reactions that you pick from family are not applicable to the current relationship at all. They are just picked from your family conditioning which was 20 -30 yrs old or even 50-100 yrs based on the fact that your parents picked from theirs and so on….

Most people find it tough to alter their conditioning and continue to react based on their family conditioning this has actually lead to unhappy marriages/ divorce (not saying the only reason for divorce but this is one of the reasons) Now you must be wondering what is the life lesson and what can be done??

Here are 5 steps :

1. Reflect Your Family Tree 

If there is a recurring pattern in the family e.g grand parents had a distanced married life, parents were brought up by a distressed parent insecurity/attention seeking attitude will be passed on to the parent (father/mother) the parents will repeat these behavior and the child will pick up the patterns and will judge his relationships through the pain of grandparent/parents (this can go beyond two generations)

2. Observe your Current Relationship

Check if your conditioned mind is dominant during danger situations 🙂 Danger is anything that your parents could not face; anything that triggered their reactivity. Because when your caregivers are reactive they’re not able give you care.Are you facing dangers?? If there is a pattern just question

i) What that situation means to you

ii) Why is it so bad?

These questions will help you understand whether the reaction is external or an area you need to work on

3. Check for Repetitive Emotional Drama

A repetitive drama can be due to an expectation based on how things should be based on your family conditioning/neural patterns. Now understand one thing your family conditioning and the person you are involved can have a different family conditioning and hence can cause a conflict too. e.g for you intimacy is a danger as your parents used it against each other but for your partner’s parents it was a fulfilling experience. So there will be an emotional drama from your end.

4. Liberate Yourself from Emotional Instability

Once you understand that you are dominated through your family conditioning which can be as old as 100 yrs or more you do not have to apply it to your relationship. Liberate yourself from emotional instability.

5. Forgive and Cut Cords

These experiences are learning at soul level so once you identify them do a forgiveness for your family members and ancestors and cut chords so that you are able to act from your higher self (buddha nature).

“Inner forgiveness gives you the ability to grow, to be free,
and it also gives you the opportunity to generate positive
karma.Inner forgiveness is therapeutic. If you do not forgive
you cannot be internally healed. Forgiving heals the soul.”

Forgiveness Exercise

Even a Straight Line on ECG means Dead….So is Life enjoy the ups and reflect and learn from your lows

But avoid unnecessary drama in your life because of something that you are not even aware 🙂

Lots of Love Sargam

Escaping ME by Seeing YOU – I cannot escape myself

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“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” — Rumi

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Being born under the sun sign Pisces I love to escape from people and situations that are stressful into my own safe zone. This is an area I am constantly working with full awareness as even if I escape for a week or two or even for months once I am back I see more reasons to escape again 🙂

Most of us feel the same way even while counselling sessions I have discovered the problems are usually a blame on the external situations and people in our life. But in truth it is an escape from self , we are constantly running from situations and people which reflect our own inner self and as we constantly keep trying to change things outside and fail we are not able to change the situations/circumstances in our life.

In our close relationships we see the same situation, if a partner has a poor self image he/she will want others to help improve his/her self image. This leads to situations where he will want constant attention, respect and love and if the due attention is not given it will lead to rejection, sorrow and regret. The problem is most of us do not love our self and expect others to take charge of our happiness the truth is that all of us our struggling with our own self .

The escape from others is in truth an escape from self the other person is just a mirror he/she has nothing to do with their love/care/affection towards us they merely reflect our own feelings.

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There is nothing that can upset you except yourself, No one can give you anything that you do not take. Mostly it is your own nature that you cannot handle and you expect others to take care of which may not always be possible and you will end up feeling rejected.

Most of us need to cultivate love, compassion,faith and a deep respect for our own inner being once this relationship with self is established everything outside will change. As I sit writing this article I feel so much at ease to know I need to go nowhere to make a change to my life ; these are my own inner veils that need to fall to let go of my own fears.

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Here is a beautiful song by Jessica Simpson  I belong to Me 🙂

 

I am Grateful for the Abundance, Aham Brahma Asmi !!

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If you are made in the image of the universe , there is no lack just abundance. Once you understand that life was meant to be full of abundance and the key to abundance is GRATITUDE then Life is Beautiful every day every moment.

This video is part of the 21 Day Collective Meditation Challenge.

Spl thanks Jean Greenland for video edit.

Understanding Your Back Pain

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“Your Spine- A Marvel in Motion “

The central nervous system pours out from the spinal cord, and with it one feels pain. Pain is the most trustworthy sensation a human being can know because it teaches us what hurts. ― Joshua S. Porter, The Spinal Cord Perception

The ancient chakra system which is followed in many healing modalities, like accupuncture, accupressure, pranic healing and many other alternate healing therapies all the major energy centers (chakras) lie on the spine. Also according to the ancient teachings our spine is highly significant in our spiritual advancement. The Kundalini (Chi/ secret energy ) lies as potential energy at the base of the spine and the great saints/advance meditators are able to raise this energy through the chakras to explore/experience awakening.

Ok not to overwhelm 🙂 let us understand the day to day significance. Our spine is an amazing masterpiece creation by god but unfortunately due to our emotional imbalance and offcourse to add on the lifestyle , increasing stress and poor posture there are increasing number of back pain cases seen across the world. Back pain issues in >25 yrs age group is as common ailment as cough and cold and people are living with it till they are diagnosed with spondylitis, sciatica pain, slip disc,numbness in lower limbs or chances of paralysis.

Your spine is composed of 33 vertebrae stacked like building blocks inter layered with shock absorbing discs, no fewer than 641 back muscles and millions of nerve fibres allow you to stand up straight and allow you to twist and bend and remain still. It is a miracle we take for granted.

To simplify this I’m going to refer to these areas as lower, middle and upper back. What you are about to read is not to replace our medical treatment. It is to open up your mindset to the possible emotional connection that may be causing or amplifying your back pain. Our spine is our support system and represents the life support and problems with the back usually mean we feel we are not being supported. Now let us understand the emotions that affect the upper , middle and lower back issues.

The Upper Back (C1 -C7 cervical issues) has to do with feeling the lack of emotional support; feeling significant people in your life don’t understand you or support you. You may feel unloved or you may be holding back your love from someone. Upper back pain could also mean that you feel that somebody is always on your back.

By changing a belief that you are responsible for other people’s happiness, it can relieve pain in your upper back and neck. Do things for others from your heart, not from a place of feeling you have to do it or they won’t love you.Gaining love of yourself will not only increase your happiness – you will be supported from the inside first.

Middle Back Pain ( Thoracic T1 -T !2) emotionally speaking, pain in the middle back comes from feeling guilty about ‘stuff’ from the past. Perhaps you are afraid to explore your past? Maybe you are hiding what is back there? Do you feel stabbed in the back? Do you find yourself wanting to scream out, “Get off my back!”?

In order to move freely into your future, you need to release the past anger and guilt and embrace your present and future with love in your heart.

Lower Back Pain (Lumbar sacral and coccyx) with today’s financial hard times, are your finances in a mess? Do you worry about them excessively? The lack of money, fear of not having enough, or fear of material loss may be the cause of your lower back bothering you. The amount of money you have has nothing to do with it. It’s the fear of lack of financial support, the fear of your own survival that amplifies the pain.

Eliminating paralyzing guilt, clearing your past from anger and transforming your fear into personal power will help you gain control, well-being and find peace of mind you may long for in your life. Pranic Healing, EFT, Neuro Linguistic Programming and other alternate therapies are highly effective.

A back pain is just a symptom so treating it at a physical level is only a short term solution understand and working on the cause will help you lead a better life.

Love Sargam

The Following diagram shows the 33 vertebra and their corresponding muscle functions and nerve path. For you to decode your spinal X Rays and MRIs.

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The correspondence diagram for every vertebraImage Note it is important to always have any back pain checked by a medical doctor or a chiropractor.

More information on backpain

Miracles – The Power of Faith, Healing and Blessings ( Anterior Cruciate Ligament Healing)

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“Knowing there’s one thing I still haven’t told you: I now believe, by the way, that miracles can happen. ” 
― Nicholas SparksA Walk to Remember

As a child I always believed there was something special that each one of us is blessed with. Each one of us is unique; we just have to understand the gifts we have. There was always a knowing that Source has a purpose to create us and he guides and navigates us to our higher purpose in ways that we least understand.

Today I am writing a story of a miracle ; I saw a comment on one of my blogs from a stranger and he asked me to add categories to my blog it was a fair point and I did that. I work for a TCS and a new assignment came in ; we were a team of two people working together. While speaking regarding work I realized he was the same person who had comment on my blog about adding categories. It was a coincidence as in my department there are like 500+ people and it was the two of us working together to accomplish a short assignment together 🙂

We spoke for work a couple of times and then we both connected on the topic of spirituality and Bhagvad Gita and meditation and then I spoke about my passion for energy work (Pranic Healing) . Gradually he also opened up and discussed about his injury Anterior Cruciate Ligament rupture (ACL) and that he was undergoing ACL surgery next month. here is a short write up on the injury:

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ACL or anterior cruciate ligament is one of four knee ligaments that are critical to the stability of your knee joint. Your ACL is made of tough fibrous material and functions to control excessive knee motion by limiting joint mobility.Of the four major knee ligaments of the knee, an ACL injury or rupture is the most debilitating knee ligament injury.

A repair of the anterior cruciate ligament is rarely a possibility, and thus the ACL is reconstructed using another tendon or ligament to substitute for the torn ligament. There are several options for how to perform ACL surgery.The most significant choice is the type of graft used to reconstruct the torn ACL

He had an MRI done and had these sudden bouts of excruciating pain ; I did not ask much about the problem and asked if he would want to try healing .He agreed we had a formal discussion however he had already made his mind for surgery in January 2014 he had his appointments in place. We took a leap of faith as this was my first case with ACL and asked to give a month for healing. After every session we shared the experience and it was wonderful just wonderful. We did regular sessions from distance as he was in South of India and I was in Delhi (North) approx 1100 miles 🙂

There were times when his confidence went low due to sudden pain and there were long conversations of motivation. We jointly went through this journey of faith together , regular blessing prayers and healing. His operation was delayed by a month during this time we also met in Delhi had one to one session; meditated together, did blessings :).

He consulted his doctor and had his surgery scheduled for 26th Feb 2014 , I messaged him at night and wished him luck. Then around 12.30 noon he messages me that there was a camera inserted and there was no ACL damage detected it was a minor muscle tear in the meniscus (minor muscle) and hence no operation was needed 🙂

The doctors had the MRI report with them with the ACL damage mentioned and they had nothing to say and comment 🙂 Sometimes Science has no explanation for such extra ordinary happenings MIRACLES that is how they define it. I did not have words just that I was made a channel but this happening strengthen my faith and hence this BLOG.

Once Akhilesh is discharged he will have more to share , this is my thank you blog to SOURCE and for his faith. I wish him a wonderful life ahead 🙂  -Love Sargam

ImageThank you MCKS for the Pranic Healing Protocols 🙂

Mindful Presence In Relationships -Being There

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“The Best Gift You Can Give Someone Is Your Time”

To love, is above all to be there for your loved ones mindfully. But being there is not an easy thing,If you are not there, how can you love? Being a part of someone’s life is a great privilege which has its own responsibilities. Most of the time we take it for granted because gradually with time we are assured that they will always be there. So we miss our anniversary, our son’s parent teacher meeting, our daughter’s performance at the annual day some parents don’t even remember their kid’s date of birth. Can you relate to any of this?? If yes it is time you pay attention to your relationships and all the wonderful people who are sharing their life with you.

The most precious gift you can give to the one you love is your true presence. What must we do to really be there? Those who have practiced meditation know that meditating is above all being present: to yourself, to those you love, to life.

Here is a very simple practice of mindful breathing: “Breathing–I know that I am breathing in; breathing–I know that I am breathing out.” If you do that with a little concentration, then you will be able to really be there, because in our daily life our mind and our body are rarely together. Our body might be there, but our mind is somewhere else. Maybe you are lost in regrets about the past, maybe in worries about the future, or else you are preoccupied with your plans, with anger or with jealousy. And so your mind is not really there with your body.

Between the mind and the body, there is something that can serve as a bridge. The moment you begin to practice mindful breathing, your body and your mind begin to come together with one another. It takes only 10 to 20 seconds to accomplish this miracle called oneness of body and mind. With mindful breathing, you can bring body and mind together in the present moment, and every one of us can do it, even a child.

Practice of simple words can help in understanding the true meaning of being there.

“Dear one, I am here for you.” Perhaps this evening you will try for a few minutes to practice mindful breathing in order to bring your body and mind together. You will approach the person you love and with this mindfulness, with this concentration, you will look into his or her eyes, and you will begin to utter this formula: “Dear one, I am really here for you.” You must say that with your body and with your mind at the same time, and then you will see the transformation.

Do you have enough time to love? Can you make sure that in your everyday life you have a little time to love? We do not have much time together; we are too busy. In the morning while eating breakfast, we do not look at the person we love, we do not have enough time for it. We eat very quickly while thinking about other things, and sometimes we even hold a newspaper that hides the face of the person we love. In the evening when we come home, we are too tired to be able to look at the person we love.

We must bring about a revolution in our way of living our everyday lives, because our happiness, our lives, are within ourselves.

Lots of Love  Sargam

Reference :http://www.beliefnet.com/Love-Family/Relationships/Holidays/Valentines-Day/Do-You-Have-Time-To-Love

Shhhh ……Work In Progress…..

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Hey see I am too old to change now…uhmm okay ..so live with it or leave … 🙂 Sounds familiar right???

Many times you keep hearing it is difficult to change habits or people when they get matured and so they live their rest of life just the way they want to. As a healer asking people to change eating habits or introduce meditation or certain lifestyle change in life is like a huge transformation expectation and then again the same subtle push back saying mam I have lived my whole life this way it will take time to change.

Interesting fact is we never were or will be formed completely as every day certain physical part goes through a change , cells die and regenerate. Our liver is completely brand new in 6-8 weeks 🙂 our skin changes in few weeks and we have a new one so actually we are always a work in progress copy of what we think we are. 

Emotionally we generate 60,000 thoughts a day and they keep changing too from one vision frame to another we constantly keep generating thoughts so in a nut shell I am not the same as I was yesterday nor I will be same as tomorrow we are WORK IN PROGRESS till the end of this physical body.

Changes are hard to make in a finished product but anything that is work in progress can change with ease 🙂 So stop giving excuse and be committed to manifest your own greatness make the best of YOU ❤

Lots and Lots of Love ❤ SargamImage

 

Life is all about the Choices You Make

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Life is all about the Choices You Make

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“Life is all about the choices we make “

I am sure we all have heard it many a times ???So have I but this is a very profound statement. In life when you have made a decision causing sad repercussions and after effects that are beyond our control we end up looking for people and situations to use as a reason.

Let me take an example from a recent case of emotional infidelity between a couple. During a relationship counselling  I was speaking to the husband and he was explaining that there is a reason why a spouse cheats on his partner. There is always a reason for taking up any step in life. The thing I really enjoy about counselling is that every person has his own philosophy of life 🙂 They will have their own carefully thought logic to every situation in their life. So according to him a partner should be capable enough to hold the attention of the spouse to ensure the marriage is affair proof. This made the husband feel less guilty because according to him it was just a way to find solace and love in his life which he was missing miserably.

To understand a relationship one has to listen to both the parties as every person has a story to tell from their individual vantage point in life. The woman to not be able to provide the required emotional support in marriage she had her own reasons a list of issues with the husband and his family. While speaking to her , I realized that in life there is nothing as right or wrong it is just a perception. Most of the times couples look life from their own perspective their own likes and dislikes, judgement of each other and they make a choice or decision based on it. Today as each one of us is independent we are capable of making our own choices based on our likes and dislikes. Most of our issues in life are based on the inbuilt mechanism of judgement within us due to social and religious programming.

The social systems train you to create strong likes and dislikes about so many things. When you think you are in love with someone, you exaggerate all the good qualities in them. When you hate someone, you exaggerate all the bad qualities in them or invent some. You – as a person, not as a being – are who you are only because of your likes and dislikes. It is your likes and dislikes that determine your personality and distinguish you as a person.Your likes and dislikes are the basis of the falsehood that you have created in the form of your personality. If you stop clinging to them, your personality will vanish ‒ you will become flexible and wonderful.

At any point of time if we base our life decision on what is right instead of being driven by what I like or dislike the decision becomes a conscious choice. This is a big change in our personality; it will not happen in a day but if we make it a part of our day to day life to choose what is right and not base it on our likes and dislikes we can move towards spontaneous right action. This will also narrow down on the choices as well as the internal confusion on what decision to take at any cross road of life.

May your decisions be based upon what truly matters and works, not upon your likes and dislikes. ~ Sadhguru

So when you are standing on the cross roads of making a vital decision in life You can ask these two simple questions

1. What is the right thing for me to do based on the choice I make?

2. Will it give me and the people around me happiness? 

These two small questions can help us in a great way. It helps us to ensure that the decisions that we are taking is not based on our judgement. If all life is made with the same life force then who are we to judge each other based on our own likes and dislikes. Our belief and ideology how a person should be is based on our social and physical conditioning and it is different for each one of us. If we keep imposing our own likes and dislikes over people we are trying to take away their individual unique self and instead trying to make our own clones.

 

If one makes the right choice, the right things will happen. If one makes the wrong choice, wrong things will happen. It is a very fair and just existence on this planet. If pain, suffering or misery happens to you, it is not time to look around. This is always the problem: If you are miserable, you think somebody else needs to be fixed. No. If you are miserable, what you call as “myself” needs to be fixed, not someone else.

The second question that we ask is will it bring happiness to me and to people around me? Why is it important to think about other’s happiness when the decision is related to me? As a conscious human we understand that the universe works on the “Law of Oneness” even though we want to assume we are alone and can live in a silo this is not how things are in the universe.It is a magnificent creation of God and so everything that we think we are doing to ourself impacts people around us vice versa. Every action has an equal and opposite reaction it is a universal law. It can also be called the “Law of Karma” what I do to others I do to myself.

Life is a gift if each one of us can live life consciously we can create a beautiful world. Today there is immense suffering in the world because each one of us is suffering internally. This internal suffering has to be dealt by doing what is right not for our sake but for the sake of the entire humanity. Each smiling and happy person is contributing to happier planet/world.

Lots of love to all of you

Sargam ♥ ♥

Choices we make sargam mishra tough decision