Tag Archives: Sargam Mishra

Oct30

Healing Your Thyroid – Pranic Healing Approach

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The body is a marvel a highly complex system of organized intelligence that interacts with your emotional and mental states to seek a homeostasis. It seeks balance to ensure its own survival. Your brain has some 10 billion cells each with a potential of 20,000 connections operating at lightening speed in conjunction with your mind. It is not uncommon for your system to readjust itself to prevent a perceived artificial interference from damaging its natural immune and biological defenses.

In this blog I will cover Thyroid Glands related ailments also a connection between your internal and external energetic environment that serves as a fertile ground for illness.

Your thyroid is the master gland www.thyroidchange.org

Thyroid – Master Gland

Let us understand the Physical Thyroid Gland

The thyroid is a butterfly-shaped gland located in the front of the neck just below the Adams apple. The gland wraps around the windpipe (trachea) and has a shape that is similar to a butterfly formed by two wings (lobes) and attached by a middle part (isthmus).

The thyroid gland works like a tiny factory that uses iodine (mostly from the diet in foods such as seafood and salt) to produce thyroid hormones. These hormones help to regulate the body’s metabolism and effects processes, such as growth and other important functions of the body.

The two most important thyroid hormones are thyroxine (T4) andtriiodothyronine (T3), representing 99.9% and 0.1% of thyroid hormones respectively. The hormone with the most biological power is actually T3. Once released from the thyroid gland into the blood, a large amount of T4 is converted to T3 – the active hormone that affects the metabolism of cells throughout our body.

Thyroid hormone regulation- the chain of command

The thyroid itself is regulated by another gland that is located in the brain, called the pituitary. In turn, the pituitary is regulated in part by the thyroid (via a “feedback” effect of thyroid hormone on the pituitary gland) and by another gland called the hypothalamus.

The hypothalamus releases a hormone called thyrotropin releasing hormone (TRH), which sends a signal to the pituitary to release thyroid stimulating hormone (TSH). In turn, TSH sends a signal to the thyroid to release thyroid hormones. If a disruption occurs at any of these levels, a defect in thyroid hormone production may result in a deficiency of thyroid hormone (hypothyroidism).

Hypothalamus – TRH
↓
Pituitary- TSH
↓
Thyroid-T4 and T3

↓

The rate of thyroid hormone production is controlled by the pituitary gland. If there is an insufficient amount of thyroid hormone circulating in the body to allow for normal functioning, the release of TSH is increased by the pituitary gland in an attempt to stimulate more thyroid hormone production. In contrast, when there is an excessive amount of circulating thyroid hormone, TSH levels fall as the pituitary attempts to decrease the production of thyroid hormone. In persons with hypothyroidism, there is a persistent low level of circulating thyroid hormones.

Thyroid Issues and Symptoms

Thyroid Issues and Symptoms

How Your Emotional and Mental Well being can affect your medical condition

It is an emotional and/or life situation which creates a non-optimal condition of living. When an individual lives in a household of this nature an underlying sense of fear, danger and guilt permeates the mind which causes it to get stuck in the stress mode often called a “fight or flight reaction. This creates a continual strain on the body. As the lungs overwork, the immune system is weakened and harmful levels of cortisol and adrenaline are produced to create chemical imbalances. This is why we see such an epidemic of serotonin deficiencies today.

Our body/mind system for most of us is very resilient and can often overcome, in our earlier years, much physical and emotional abuse. Yet, over time as we age even the strongest are weakened and the resistant negative beliefs and decisions that were made in our lifetime due to the negative conditioning we had will finally bear its toxic front. One day a physical or emotional trauma occurs and this can precipitate an onslaught of system breakdowns that can bring cancer, heart disease, hypo or hyperthyroid conditions, colitis, irritable bowel syndrome, anxiety-panic disorders or any number of maladies into symptomatic consciousness. It is important to understand that whatever finally emerges did not just happen. These imbalances were in the mind/body system before the symptoms manifested. We all have a potential for cancer in our bodies. Yet it is through the systems’ weakening by the trauma that the illness in waiting debuts.

Buried deep in your unconscious mind are large amounts of traumas some painful, some threatening and others filled with loss or rekindling of old negative feelings and beliefs. Although you have some conscious awareness of what these stem from an undeniable axiom of healing is – you’re never upset for the reason you think! When the core issues have been taken from the unconscious portion of your mind and brought into consciousness, the hidden nature of the real seed of discontent will be removed. The key is awareness of what is buried beneath your current consciousness. It’s like having a garden filled with weeds, you can quickly create an appearance of a well groomed lawn just by mowing it, yet after a few days the weeds will once again pop up as the underling roots are still there. Unless you dig beneath the soil (your conscious mind) and pull the roots completely out (the unconscious traumas you have forgotten) the weeds (your negative symptoms) will return.

How Pranic Healing Helps in Treating Thyroid 

An Energy Healer is well qualified to understand that physical ailments are a manifestation of underlying emotional causes and hence works on both physical and psychological aspects of an illness. The following steps are performed in healing

1. Performing An Energy Scan

The Healer performs an energy scan to check the activity of the participating glands along with Thyroid and parathyroid glands on physical level and is also able to check the psychological blockages if any in the aura.

2. A tried and tested Protocol for Healing Thyroid (Hyper and Hypo) 

There is a tested protocol for performing the physical healing of the glands, hypothalamus it takes nearly 15 sessions to heal a thyroid condition but sessions can vary based on case complexity.

3. Rigorous Psychotherapy

Every physical ailment is a symptom having psychological cause as Louise Hay explains Thyroid emotional reasons- THYROID PROBLEMS: Humiliation. Feeling repressed or put down. Feeling as if you never get to do what you want.

Affirmation: I move beyond old limitations and allow myself to express freely and creatively.

Pranic Psychotherapy helps is disintegrating thought forms and heal any traumas and lower emotions rooted in the emotional body.

Energy healing can be integrated with a good diet plan and yoga/meditation to maintain a healthy thyroid.

4. A programmed Crystal for Thyroid

Crystals are an excellent tool to help hasten the healing process.Here are some of the best crystals to help open your throat chakra and restore balance to your thyroid:

  • Aquamarine
  • Lapis Lazuli
  • Blue Sapphire
  • Blue Lace Agate
  • Clear Quartz

Order you thyroid crystals here :  >>>>>> http://sargammishra.com/store/

*Contact a Pranic Healer to know how you can heal your Thyroid without being dependent on medicines throughout your life.

Here is a Testimonial from Sudha a happy client from South Africa who healed her Hashimoto Disease through Pranic Healing treatment

Sudha Bhopate Hashimoto Testimonial

Testimonial http://mckshealinghands.com/healed-thyroid/

The art of writing is the art of discovering what you believe.

Gustave Flaubert

 

Lots of Love – Sargam

Credits: Internet for Pictures

http://thyroid.about.com/cs/mindbodyhelp/a/sheennew.htm

Oct21

Understanding Allergies n Allergic Asthma – Your Internal Cry For Help

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No, thanks, I’m allergic to nuts ,” announced the woman I was conversing with at a recent party. As the server walked away with the dry fruits tray, the woman continued telling me about her latest purchase for Diwali.  I, however, remained fascinated by her nuts allergy, and wondered if she had issues of responsibility-avoidance, or whether she had an overindulgent mother.

My mind then drifted to my neighbor and her perfume sensitivity. Was she repressing her true feelings and denying the past? Did she grow up with a highly intrusive mother.

counter-allergy-naturally Sargam

Allergies tell a story of how we live our lives.  Are we at ease or feeling compromised? Allergies are tied to the quality of our thoughts, the suppression of our feelings, and are produced and perpetuated by the limiting patterns of behaviors created by our attitudes and beliefs.

Allergies stem from an inappropriate reaction of the immune system to certain proteins. These proteins are known as allergens, and they are usually common and harmless substances such as pollen, mold spores, animal dander, dust, various foods, insect venoms, or medicines.

The immune system is designed to identify intruders within the body and get rid of them. For an allergic person, however, the immune system has a hard time identifying which are the dangerous intruders, and which are okay. An allergic person has a hypersensitive immune system, which singles out a harmless substance (like the allergens mentioned above), then attacks it.

The type of symptoms an allergy sufferer shows depend on the type of allergen. Respiratory allergens cause symptoms like sneezing, sniffling, wheezing, coughing, runny nose, itchy eyes, sore throats, etc. Skin irritants can cause eczema, hives, or other reactions. Responses to food allergens vary greatly, and in severe cases can cause a possibly fatal condition, called anaphylaxis.

Allergic Asthma

Asthma can be more accurately defined as a group of symptoms, the most common of which being shortness of breath, wheezing, coughing, and excess production of mucous. Shortness of breath and wheezing can be experienced when the smooth muscle that lines the trachea and bronchii go into spasm, causing the air tubes to constrict, allowing less space for air to move freely in and out of the lungs. This is called broncho- spasm and can be caused by a number of conditions, some of which are: Allergies (foods, pollens, medications, etc.), infections of the respiratory tract, smoking, second hand smoke, dust, exercise, hyperventilation, cold air, smog, ingestion of certain drugs, intense emotion, and household/occupational chemicals to mention just a few.

intro_to_allergies sargam

In the past it was thought that asthma was mainly an emotional disorder. Today it is known that the basis of bronchial asthma is the hyper-irritability of and biochemical abnormality in the cells lining airways. However a subgroup of individuals who are under or have undergone stressful situations may find themselves suddenly wheezing.

Severe asthma can impact your work, school, family and leisure activities to such an extent that it significantly changes your quality of life. Asthmatic symptoms, when severe or limiting, can cause both physical as well as psychological discomfort. If you have asthma, you may live in constant fear of an asthmatic attack or become overly restrictive or limited in the choices of home life, work, travel, or other activities.

On the other hand, stress from fear, anger, work, or home related problems can have a significant impact on worsening asthmatic symptoms. In some rare situations, psychological illness can somehow be an underlying cause or trigger for recurrent asthmatic symptoms. If you are affected by this condition, you likely are unaware of the psychological problem causing your symptoms.

When psychological illness plays a central role in your asthma-like symptoms, you may not do very well with traditional asthma treatments. The best physicians may not be able to help you in this situation. Even if you are cooperative in your treatment program, you may have an ever increasing need for medications and become frequently sick without any clear trigger.

The Metaphysical Connection to the Nose

Our nose represent our own self recognition. Therefore, a symbol of intuitive discernment, taking in and sniffing out the truth.Our sense of smell is the most direct path to our emotions. What are you not recognizing? Is it your self worth (congested), not being recognized (bleeding), or runny (asking for help or crying

Once the Olfactory receptors identify an aroma nerve cells relay this information directly to the Limbic system of the brain.  Here, aromas can trigger memories and influence behavior. Additionally, the Limbic system works in conjunction with the pituitary gland and the  Hypothalamus region of the brain to regulate the hormonal activities thus triggering the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels , sex drive , and conscious thought and reactions. The Limbic system also influences immunity.

The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.

Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we “program” ourselves to deal with any given situation.

Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!

Energy follows thought. Program thought to be positive and your energy will reflect it!

Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a significant difference. This is always an important element in healing that is often neglected.

http://pranahealing.net/index.php/feedback/3-physical/33-acute-allergy

Pranic Healing Testimonial for Allergies

 Louis Hay Affirmation For Allergies:

ALLERGY & HAYFEVER: You are allergic to someone who or yourself denies your power

Affirmation: “The world is safe and friendly. I am safe. I am at peace with life.”

Sources :

http://vitalitymagazine.com/article/allergies-the-souls-cry-for-help/#sthash.IVpxbpvv.dpuf

http://www.mainechiro.com/ast.htm

Oct13

Blessings n Meditation to Manifest Your Goals in 2014

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I would like to Thank Master Stephen Co for Starting this initiative on October 9 2014 ; this is a wonderful opportunity for Pranic Healers and Non Pranic Healers to feel the power of energy in manifesting a life of Health, Prosperity and healthy Relationships. As explained in my previous blog “Abundance is our State of Being” we are creating a life of abundance and Prosperity by our own thoughts this , this new blog will help you come in a state of collective abundance consciousness and help Manifest your goals.

We are being guided by a Master Pranic Healer (One of the 8 Acharyas in the world and Sr. Disciple of Master Choa Kok Sui) Master Stephen Co to help achieve our goals in 2014 with the power of blessings and meditation.

 

manifest-greatness-280x342

Join Master Stephen Co as we harness spiritual principles as a group to manifest our personal goals and to be an instrument to manifest goodness on a global level.

Tune in on Thursday, Oct 9th at 3pm-3:30pm PDT for our first session! Each session will be 30 minutes long and will take place once a month. Join this special group by subscribing to the email list on the right side of this page and receive updates on the next Manifesting Goodness Session!

These sessions will not be audio or video, instead you will do some goal setting on your own and then tune in energetically at the exact time that Master Co will be facilitating the manifestation process.

What you need to do:

1. MCKS Kriyashakti Graduates (Pranic Healing Practitioners)

  • Invoke for Divine Blessings
  • Affirm oneness with all those participating in this project through the I AM Affirmation
  • Recite the Meditation on Prosperity 4 times
  • Do 1-2 Kriyashaktis based on the methods you learned in class. Practicing these as a group at the same time will enhance the Kriyashaktis potency exponentially
  • As part of your Kriyashaktis please include one for the Middle East Conflicts and one for the Ebola Crisis so that they may be Divinely Resolved
  • For the last 5 minutes open your palms and then chant Om Mani Padme Hum 9 times. Be still and be receptive as your projects/goals are blessed
  • Please email and give feedback

2. Non Kriyashakti Graduates (Non Pranic Healing Practitioners)

  • Invoke for Divine Blessings
  • Affirm oneness with all those participating in this project through the I AM Affirmation
  • Recite the Meditation on Prosperity 4 times
  • Visualize 1-2 goals/ projects that need some extra energy and offer them up to be energized by the group
  • Also visualize that the Middle East Conflicts and the Ebola Crisis are being Divinely Resolved
  • For the last 5 minutes open your palms and then chant Om Mani Padme Hum 9 times. Be still and be receptive as your projects/goals are blessed
  • Please email and give feedback

 

The I AM Affirmation:

“I AM that I AM, I AM not the body; the body is a vehicle of the Soul. I AM not my emotions or my thoughts; they are just products of the Soul. I AM not even the mind. The mind is the just the instrument of the Soul. I AM the Soul! I AM a being of Divine Intelligence, Divine Love, and Divine Power. I AM connected to God. I AM one with God. I AM one with All. I AM the Soul!”

Meditation on Prosperity

It is in giving that we receive.
As we sow abundantly,
We reap abundantly.
This is the Divine Law.

As I give and share generously and abundantly,
my life is blessed with great financial
and material prosperity.

Money flows to me easily, constantly
and in great abundance.
Whatever I invest comes back to me
many, many times.

My life is Blessed with
so much Abundance,
so much Prosperity,
so much Success.

I am blessed with tremendous prosperity
And I lived a life of moderation,
Discipline and spirituality.

I am healthy and very happy.
I am enjoying every moment of my life.

May every person, every being be blessed with
good health, happiness, prosperity and spirituality.

With thanks and in full faith. So be it.

OM MANI PADME HUM:

 

For Consultation on Prosperity, Feng Shui and Manifestation you can contact me on my website: Healing Mind Body n Soul

Wish you all the very best – Lots of Love Sargam

– See more at : http://www.mindbodygreen.com/0-11041/a-meditation-for-when-youre-stressing-about-money.html

– See more at: http://pranichealing.com/article/experience-coming-home#sthash.6TqmYEaJ.dpuf

– See more at: http://www.pranichealing.com/ManifestGoodness#sthash.uR7XOAyf.dpuf

Sep30

ACL Post-Surgery 11 weeks

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It was nice to connect with Nina for providing distance pranic healing for her post ACL surgery. Wish her all the very best !! Love

Nina Elise's avatarNina Elise Yoga

Almost 3 months post-op! Summary is below 🙂

11-week Recap

  • Saw my surgeon on Monday – he said my knee looked great! Still a little swelling, but it should go away soon. The pain under my knee cap is caused by weakness in my quad, and it will eventually go away. No running till 16 weeks – my surgeon said even professional athletes that do rehab every day shouldn’t be running till 16 weeks – too much risk of stretching out the graft.
  • The part of my leg that is numb and looks all vein-y and weird when I workout – just caused by damaged nerves. My surgeon said it takes up to 9 months to get full feeling back.
  • Surgeon also said I could wear heels now if I wanted – he said it just depends on if I am willing to risk wearing them! Obviously more risk of…

View original post 678 more words

Sep9

Desire THE Way To Enlightenment in 201X

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Free from desire, you realize the mystery.
Caught in desire, you see only the manifestations.
―Lao Tzu (Taoism)

Desire has been an interesting topic among spiritual enthusiast. As stated in the quote above most of the school of thoughts teach us to be free of all our desires to attain moksha. I have always been wondering why try so hard to not desire when it is easy to experience and let go. Let us try to understand what is Desire? The deeply ingrained tendencies of attachments and desire are often referred to by the English translation “earthly desires.” However, since they also include hatred, arrogance, distrust and fear, the translation “deluded impulses” may in some cases be more appropriate.

But can such desires and attachments really be eliminated? Attachments are, after all, natural human feelings, and desires are a vital and necessary aspect of life. The desire, for example, to protect oneself and one’s loved ones has been the inspiration for a wide range of advances–from the creation of supportive social groupings to the development of housing and heating. Likewise, the desire to understand humanity’s place in the cosmos has driven the development of philosophy, literature and religious thought. Desires are integral to who we are and who we seek to become.

In this sense, the elimination of all desire is neither possible nor, in fact, desirable. Were we to completely rid ourselves of desire, we would end up undermining our individual and collective will to live. Many of the spiritual gurus and holy texts emphasize on being completely free of desire to attain enlightenment , but if we were to think even the desire to not desire is also a desire 🙂

Desire is also a means of creation so if we were to understand, for e.g. when we give birth to a desire then we are introducing new possibilities of creation in the universe. The suffering is not from the desires but from the fact whether we will be able to fulfill the desires. When we start seeing our self incapable and non deserving of achieving our desires we suffer.

In other words, desire is not the cause of suffering; it is the opposite of suffering. Desire is what feels good. The truth is, desire is good. Desire is what keeps us going in life. It’s not getting stuff that makes us happy, it’s wanting stuff, hoping for stuff, dreaming of stuff – stuff like love, success, adventure, or meaning. Desire itself is the payoff!

Sure, sometimes we’re frustrated. Sometimes we get what we want, only to find out that it’s not as great as we thought. But to try to eliminate the central feature of a good human life just because of these stumbling blocks is to throw the baby out with the bathwater. These stumbling blocks are a necessary cost of leading a good human life.

I had this interesting conversation with a friend who just shared a perspective on desire, the happiness associated with the fulfillment of desire is temporary it goes away once a desire is fulfilled but what is even more long lasting is the happiness of having one less desire from the laundry list of desires we have…when we evolve spiritually the desires also under go transformation , so they are no longer deluded impulses but they become more service oriented, they are more towards larger good and oneness.Desires and attachments are then seen as fueling the quest for enlightenment.

The whole idea is to desire from a state of being complete, there is nothing in this universe that we do not deserve, whether it is health, happiness, abundance or even moksha, nirvana all that is ever there and all that will ever be is owned by each one of us it is just our own inhibitions and lack in self that keeps us away from it.

When you know that you lack nothing, that all there is, is you and yours, desire ceases.

―Nisargadatta Maharaj

Hindus talk about Atman, or your true Self, and say that “you are that”. Buddhists talk about suchness, or tathagata, and say that the nature of mind has no self. On the face of it they are saying the exact opposite, and yet it’s also been said that they are saying the exact same thing. It takes a lot of meditation and study to know why they are saying the same thing. Every thought movement you have is you. It is Buddha mind. When taught to meditate, you are taught to not push away thoughts – if you have a desire, don’t stop it – don’t push it away – just notice it. Anything that we resist is persists so whether it is our thoughts while meditation or our desires , if we will resist it they will occur again and again. You start by dis-identifying with it. By noticing it, it is no longer you. But later your awareness becomes more encompassing and it makes just as much sense to say that everything that occurs is you.

So once you understand that whatever you desire is there for you ; life is all about what is worth the desire 🙂 . You just need to be mindful in keeping your desires out to the universe as they will be fulfilled …. ‘The Secret’ ‘Law of Attraction’ ‘Synchronicity’ all are tools . You are a luminous light being and a master manifestor when you open your heart to your highest good there is nothing that will not show up in your reality.

Desire

“When you really desire something, All the Universe conspires to achieve it for YOU” – Paulo Coelho 

So if you are skeptical about the Paulo Coelho Quote read the abridged version, the secret lies in being in alignment with your soul /higher self/ buddha nature.

*The views expressed are totally an individual’s perspective with due respect to all gurus and religions.

  The Third most influential Teacher in the world Dr Wayne Dyer in Wishes Fulfilled

credits:http://www.sgi.org/buddhism/buddhist-concepts/desires.html

Why the Buddha was wrong. Desire is not the origin of suffering.

Sep7

Understanding Sciatica Pain – Emotional Causes and Pranic Healing Treatment

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Sciatica, also called sciatic neuritis, is used to describe symptoms of pain, tingling, numbness and weakness that can radiate from the lower back all the way down to the foot.

These symptoms result from the compression or irritation of one of 5 nerve roots in the spine (sacral nerves S1, S2, or S3 or lumbar nerves L4 or L5) that connect and form the 2 sciatic nerves, or pinching or irritation of the sciatic nerve itself.

The sciatic nerve is the longest and thickest nerve in the body, and originates in the lumbar spine. It then runs down through the buttock area and continues along the back of the leg and branches off to the tibial and common fibular (peroneal) nerves down to the foot.

Sciatica pain pic pranic healingIn most cases, when a sciatic nerve is compressed only one side is affected with pain, although the pain may alternate from one side to the other. Occasionally, the pain is felt on both sides of the lower back and legs.

Although sciatica pain can be debilitating, most people who suffer from sciatica can find pain relief with non-surgical treatments .Treating the cause of the nerve compression is important to prevent sciatica pain from returning.

Symptoms of Sciatica

  • Pain, tingling or numbness that radiates through the lower back, buttocks, and down the back of the leg possibly as far as the foot
  • Pain starts slowly and worsens after standing, sitting, bending backward, walking or sleeping at night
  • Difficulty walking, bending and or sitting
  • Muscle weakness in the hip and/or leg

Emotional Causes

Now let us focus on the emotional causes or the though patterns associated with it. The person is overburden. Sciatic pain occurs in the lumbar area, like lumbago. This may be due to the fact that the person is attempting to portray an image of grandeur and diligence or because the person is proud, does not like to ask for help and believes he can take care of himself and does not need anyone else. Sciatic pain happens for the person to stop and examine his life.

The need to demonstrate grandeur results from a hidden feeling of inferiority. In fact, the person finds it extremely difficult to move away from old beliefs and habits. The need to be self-sufficient and not asking for help indicates pride, which also denotes difficulty in backing off from old beliefs and habits. Sciatic pain occurs mostly in the intervertebral discs, between L4 and L5, or between L5 and S1.

It is precisely in the lumbar area that tensions in the relationship with the partner are located, the same applying to affection, family, work and money, material things, the home, space and mobility, the place where one lives. Everything that represents the person’s roots.

The compression of the disks that sciatic pain represents, instead of leading to a person’s increased grandeur, rather leads to a literal physical shrinkage. The person often ends up with a bent back.

In Eastern medicine, sciatic is related to a problem in the gall bladder meridian. The gallbladder is an organ that facilitates digestion. It is a form of psychological assistance to digestion. The tension that the person feels at this stage is that of anger, resentment, and a taste of something that left a bitter tang.

Gall bladder related conditions indicate difficulty in managing problems, in getting situations clear. What is my place? Am I being given the right recognition? The person undergoes major anger fits, feels helpless, but will not express his feelings. For this reason, he will not expel the bile, keeping it in instead.

There is bitterness, disapproval, pride, hard, rigid thoughts, and self-inflicted violence. The person is excessively controlled and does not allow his life to flow.

From a practical viewpoint, sciatic pain is a trapped nerve in the lumbar area. Since nerves represent communication, sciatic pain denotes difficulty to communicate with someone at home or at work. It is important to start by examining which of the legs is affected.

Pranic Healing is very useful in healing Sciatica Pain

Sargam Healing -Sciatica Pain Testimonial Ayushi Koul

This is how Pranic Healing is used for aligning and aleviating back pain

Sources:

http://www.luismartinssimoes.com/homepage/

http://www.mendmyhip.com/sciatica-hip-pain-injury/sciatica-hip-pain-treatments.php

Sep4

Learning the Language of Love – Secret to Mutual Happy Relationships

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Sargam Quotes Love Language

I am sure we all have asked questions in our relationship about ‘Why is my relationship not working the way it used to be’ at some point in our life. I have heard words in sessions like “Our love is gone, there is no spark in our relationship. We used to feel close, but I think he doesn’t love me any more. Is he seeing someone else, we do not enjoy being with each other. etc etc. If they seem familiar to you probably you are struggling in speaking the right emotional Love Language of your partner. As Gary Chapman explains in his best selling book ‘No matter how hard you try to express love in English, if your spouse understands only Chinese,you will never understand how to show love to each other.’ At the heart of human existence there is a deep desire to be intimate and to be loved.Marriage is designed to meet that need for intimacy and love.

We all need love to feel good; each of us has an emotional love tank and it is important to keep it full for a healthy relationship. Having healthy arguments, disagreements and view points are perfectly alright now and then.

“Every couple needs to argue now and then. Just to prove that the relationship is strong enough to survive. Long-term relationships, the ones that matter, are all about weathering the peaks and the valleys.”

― Nicholas Sparks, Safe Haven

When we are ‘In Love’ we have these amazing chemical releases within our bodies so initially our partner appears to be the perfect soul mate we could ever have but gradually we get immune to these chemical activity and start to descend from the clouds of imaginations and plant our feet on earth to experience the reality. We can then recognize the irritating personality traits of our partner, where hairs are always in the sink and little white spots on the mirror, where arguments center around whether the toilet door should be closed or the lid should be up or down. In this real world, a look can hurt and a word can crush. Intimate lovers can become enemies and marriage a battlefield.

All this is a normal life of a couple; most of the time we have two options

1. We are destined to a life of misery with our spouse (or may be just fool around outside)

2. We must jump ship and try again( Re marriage)

Or there is a better way: Just reorganize the love experience 🙂 I know when we do not have any love around having to reorganize the love experience does not make sense. Lets understand it, if someone is extremely hungry he/she will want to eat but if he/she is all full even if you bring in the best of dishes he will say no. Same thing is with love if a person’s love tank is full , he will feel secure, the whole world looks bright and will want to focus on more meaningful things in life.

Here is an example of a couple:

I tell Selena I love her at least a few times each day – but the phrase has very little bearing on whether or not she feels loved. I can say it, text it, email it, and write it in the clouds but if my actions don’t show her I love her the words quickly lose their meaning – they’re merely a quick breath of air formed into three syllables of consonants and vowels.

I also show Selena I love her by kissing her. But kisses I give to her don’t mean as much as her kisses given to me. Why? Because we speak different love languages… Selena feels most loved when we spend good amounts of quality time together with good conversation. Nothing fills her love-bucket like a devoted day together – free from distraction and diversion. If I give her a kiss or tell her I love her after a day together, she knows it and she feels it.

I’m learning that speaking her language, her love language, actually involves very little speaking at all. Saying “I love you” with words is much more meaningful when it’s reinforced by action.

I believe it’s our duty as husbands (and wives) to learn how to best communicate love to our spouses. Once learned, it then becomes our glad obligation to speak their language regularly.

Let us see what these Love Languages are:

5 love language sargam

Dr. Gary Chapman has identified 5 Major Love Languages:

1. Words of Affirmations – Verbal Compliments, or word of appreciation are powerful communicators of love.

2. Acts of Service – For these people actions speak louder than words, doing the dishes, helping in with kids/home are their way of accepting love

3. Receiving Gifts – For some people what makes them feel most loved is to receive gifts

4. Quality Time – For these people it is about spending good quality time with their partner, no more phone calls, private vacation, a nice long drive or just a hearty talk

5. Physical Touch – A nice hug, a pat on the shoulder, a kiss or just holding hands these people want to feel the love in the touch.

I know you must be wondering that we all love may be to have all 5 of them but there is a primary love language and we should try to learn master it for both ourselves and for our spouse.

Here is how you can start to know what is your primary love language there is a short quiz:

http://www.5lovelanguages.com/

Here is a step by step approach to start your Love Language journey 🙂

Step 1. Find out what is your Primary Love Language and also what is your partner’s

Step 2. Sit together when you are in each other’s happy company and try to learn more about it.

Step 3. Explore what works for both of you

Step 4. Learn to keep the Love Tank Full in your relationship by avoiding gestures (refer table below to start)

Step 5. Forgive and let go of the past and See your marriage and your partner in a brighter light

Disclaimer :All the above steps work only if you can love your self first. Refer my blog on Self Love. Remember a beggar can never give so first fill up your love tank with self love and then work on your relationship.

https://sargammishra.wordpress.com/2014/05/19/there-is-no-secret-ingredient-self-love/

Understand every relationship can become beautiful , it just needs an emotional commitment and YOU can be the trigger.

5_love_languages_sargam

You can also read “The 5 Love Languages”  – By Dr. Gary Chapman and try experimenting. I am also adding few videos for you all. Have a wonderful relationship. – Love Sargam

Aug31

Come Lets Return To Love

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“Love possesses not nor would it be possessed; For love is sufficient unto love. And think not you can direct the course of love, if it finds you worthy, directs your course. Love has no other desire but to fulfill itself.”

– The Prophet Kahlil Gibran

Love is the most amazing human emotion and the most misinterpreted one as well . After a decade of falling in love and being married and hearing and sorting out marriages and love stories of friends my idea of love has evolved too. I  feel , possessiveness, sacrificing, worrying, over protectiveness, and expecting others to change is not love. As parents taking decision on kids behalf in the name of “I care and I know your good better” is not love. Deciding a child’s career or the right partner or even friends and not allowing the child to try his own will is not love. Forcing a child to compete , whether it is by saying see your friend eats much faster than you or he gets better grades is definitely not love.

Sargam Return to Love Quote

Every time someone does anything for us we label it as LOVE and when people do not fit in that label anymore we say they do not LOVE us. So What is actually LOVE? A new born child is a perfect example of what LOVE is ;it is just being the authentic self, no conditions attached. Whether he/she cries, gets cranky or has forced you into sleepless nights. The only thing you can do about it is enjoy its BEING , you still feed it, change its nappy and try to put it to sleep.And a smile on the toddler just makes your heart GROW. As parents most of our preconceived notions of love change so the equation of give and take just changes. We do not seek to change our baby but rather start appreciating the blessing the beauty it already is.

When I speak to couples going through relationship issues during counselling sessions the whole conversation revolves around ‘I thought he/she would change and adjust as per my needs, as per my family needs, she will sacrifice, compromise… Oh I married just because I thought he/she will grow up, be more responsible, work on her self’ etc etc etc….. there is a list of HOW I WISH …..  and that is the end of the relationship 🙂

During healing sessions projecting lots of love and affection towards the patient makes healing quicker. Sometimes I hear comments like no one has cared for me the way you do and I find it really sad to see that love is rare and may want to label through a relationship/friendship etc. There are no different kinds of LOVE believe me there is nothing like a child’s love, a mother’s love, god’s love , healer’s love ..  😛 LOVE is just LOVE. We just experience the depth of love being in all different roles .Love is tenderness of mother’s care, love is boyfriend’s hug, love is when a father hold her child’s hand while crossing the road, love is in mom’s food, friend’s care, silence after a kiss 🙂

If you are unable to find a deep intimate relationship in your life the reason is not because you are unable to find LOVE but your own distorted understanding of Love. Love is about the intimacy two individuals share from a space of total comfort. Where you allow the person to see through you; you do not force the person to see you the way you project but much more deep. So the elementary knowledge of love that we see in movies, in fairy tales does not work in real life real intimate love is more like a Ph D 😉

Love is not about idealizing the projected image of a partner or our own opinion and picture of them instead it is about going deep and exploring the real person he/she is and expressing appreciation and gratitude for this being. There is no person on this planet who is not worthy of love as we all are made in that essence.

As Marianne Williamson says” It is’nt the absence of people in our life that causes pain, but rather what we do with them when they’re there.”

So when we get a loving girlfriend , we forget our parents, when we get a beautiful wife we forget our friends , when we get women to have fun outside marriage we forget our wife……….so in reality we are never able to nourish any relationship and in the end we are ALONE.

You know why a search for love is endless?? As the love we seek is always there within us. So the day you have understood love, love will find you no matter where you are. Love can be beautifully understood from nature.

“And still, after all this time, the Sun has never said to the Earth, “You owe me.” Look what happens with love like that. It lights up the sky. – Rumi (Hafiz)

Great romantic relationships are based on intimacy and appreciation and by helping them access their highest . The fairy tale called “The Frog Prince” reveals a deep psychological connection between our attitudes towards people and their capacity for transformation. In the story, a princess kisses a frog and he becomes a prince. What this signifies is the miraculous power of love to create a context in which people naturally blossom into their highest potential. Neither nagging to get people to change, criticizing or fixing can do that.

frog prince

You can only understand people in life if you can love them. “What is not Loved is not Understood”  We hold our self separate and wait people to earn our love. But people deserve our love for what they were created to be and that is their Authentic Self. As long as we wait for them to be anything better, we will constantly be disappointed.

When we choose to approve and give pure love to people , the miracle kicks both ways – This is the key  – Love Sargam

When I See YOUR FACE IS NOT A THING I WILL CHANGE BECAUSE GIRL YOU ARE AMAZING JUST THE WAY YOU ARE – Bruno Mars

Aug27

4 Steps to Overcome The Ghosts of The Past

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Sargam on PastWe create our own reality “Law of Attraction” is a supreme law which is applicable across dimensions unlike law of gravity that is very specific to a 3rd dimensional reality.”The Secret” beautifully illustrated this Law and it was talked about in great details by several renowned new age spiritual teachers. Wayne W Dyer the new age spiritual leader had given a beautiful explanation in an interview quoting him.

“First of all, I think the law of attraction has been misstated. You do not attract what you want. You attract what you are. That’s how the law of attraction works.

Twenty-five centuries ago in ancient China, Lao-tzu said there were four virtues. If you live them—if you live in a place of God-consciousness—the universe will give you God-consciousness. If you live in a place of ego-consciousness, though, the universe will give you more of that.

One virtue is reverence for all of life. You revere all life. You never kill, you never harm, you never wish harm, and you never have thoughts of harm directed toward yourself or others. Another virtue is natural sincerity, which is manifested as honesty. Just be honest with who you are. Don’t pretend to be something you’re not. Don’t be a phony. Walk your talk. That’s how God works, so doing it is emulating how Source works. The third virtue is gentleness, which manifests as kindness toward all others.

The fourth virtue, which is relevant here, is supportiveness. If you say to the universe, “Gimme, gimme, gimme,” which is what a lot of the work around the law of attraction says because of a misinterpretation, then the universe gives you back what you offered out. You get more “gimme, gimme, gimme.” “Gimme” means you don’t have enough. You have a shortage. The universe just keeps giving you more shortage because of what you’re thinking and saying.

If, on the other hand, you say to the universe again and again, “How may I serve? How may I serve? How may I serve?” and you live a life of constancy reflecting that principle, the universe will respond back, “How may I serve you?”

There can be several reasons why the Law of Attraction does not work in certain situations. The one main reason for not being in charge of creating our own reality is THE GHOSTS OF THE PASTS.….Prof Bruce Lipton in his book “Biology of Belief” highlighted that every cell in our body is a miniature human being in itself having its own brain, heart, respiratory system and reproductive system wondering ?? It is a beautiful impeccable system trust me 🙂

Each cell stores memories and programs of our past so imagine if while you were a toddler, you got hurt by a hot stove the painful memory associated with that event will always trigger. Same thing happens when we are in an abusive childhood or a painful relationship the hurt of the past is absorbed and stored and gradually as these memories get accumulated over 30-35 or even 60 years it becomes hard to break through these patterns.

We are unable to see the beauty of people instead we use the glasses of past to see them. This also interferes with the LOA the ghosts of the pasts keep visiting us and instead of creating what we want we end up manifesting what we worry about. Remember “Worrying works like a prayer for asking all that you do not want”

GHOSTS OF THE PAST

sargam ghost of the past

Law of Attraction is like standing in front of the mirror and reflecting our thoughts , so if you want money and your thoughts are about not being broke what you reflect to the mirror (universe) is being broke and you end up in a lack of finances.

Similarly when we want a beautiful body and we fuss over our over weight physique what we project to the universe is the image of a flabby figure and there you go , you have more flab 🙂

How to Overcome the Ghosts of the Past:

1. Let go of your past – Good Bad Ugly whatever has happened is done ; what you have today is a present so treat it with love and gratitude.

2. Take Ownership – You and only you are responsible for your life if you keep blaming others there can never be healing.

3. Forgive forgive forgive – There is no better therapy than the act of forgiveness how long do u want to carry the burden of your past??

4. Live in Gratitude  – Each one of us came with a unique purpose so be awake and aware ; be of service, be kind and live each moment of life like it was meant to be. Be conscious creators and create from the point of love and gratitude.

People who are complaining spend their lives complaining; people who are grateful spend their life being grateful  🙂

Here is a video for all those who can not stop thinking or expecting the WORSE by Teal Swan refer video 2

Love Sargam