Aug31

Come Lets Return To Love

Posted on August 31, 2014 by Sargam Mishra

“Love possesses not nor would it be possessed; For love is sufficient unto love. And think not you can direct the course of love, if it finds you worthy, directs your course. Love has no other desire but to fulfill itself.”

– The Prophet Kahlil Gibran

Love is the most amazing human emotion and the most misinterpreted one as well . After a decade of falling in love and being married and hearing and sorting out marriages and love stories of friends my idea of love has evolved too. I feel , possessiveness, sacrificing, worrying, over protectiveness, and expecting others to change is not love. As parents taking decision on kids behalf in the name of “I care and I know your good better” is not love. Deciding a child’s career or the right partner or even friends and not allowing the child to try his own will is not love. Forcing a child to compete , whether it is by saying see your friend eats much faster than you or he gets better grades is definitely not love.

Every time someone does anything for us we label it as LOVE and when people do not fit in that label anymore we say they do not LOVE us. So What is actually LOVE? A new born child is a perfect example of what LOVE is ;it is just being the authentic self, no conditions attached. Whether he/she cries, gets cranky or has forced you into sleepless nights. The only thing you can do about it is enjoy its BEING , you still feed it, change its nappy and try to put it to sleep.And a smile on the toddler just makes your heart GROW. As parents most of our preconceived notions of love change so the equation of give and take just changes. We do not seek to change our baby but rather start appreciating the blessing the beauty it already is.

When I speak to couples going through relationship issues during counselling sessions the whole conversation revolves around ‘I thought he/she would change and adjust as per my needs, as per my family needs, she will sacrifice, compromise… Oh I married just because I thought he/she will grow up, be more responsible, work on her self’ etc etc etc….. there is a list of HOW I WISH ….. and that is the end of the relationship 🙂

During healing sessions projecting lots of love and affection towards the patient makes healing quicker. Sometimes I hear comments like no one has cared for me the way you do and I find it really sad to see that love is rare and may want to label through a relationship/friendship etc. There are no different kinds of LOVE believe me there is nothing like a child’s love, a mother’s love, god’s love , healer’s love .. 😛 LOVE is just LOVE. We just experience the depth of love being in all different roles .Love is tenderness of mother’s care, love is boyfriend’s hug, love is when a father hold her child’s hand while crossing the road, love is in mom’s food, friend’s care, silence after a kiss 🙂

If you are unable to find a deep intimate relationship in your life the reason is not because you are unable to find LOVE but your own distorted understanding of Love. Love is about the intimacy two individuals share from a space of total comfort. Where you allow the person to see through you; you do not force the person to see you the way you project but much more deep. So the elementary knowledge of love that we see in movies, in fairy tales does not work in real life real intimate love is more like a Ph D 😉

Love is not about idealizing the projected image of a partner or our own opinion and picture of them instead it is about going deep and exploring the real person he/she is and expressing appreciation and gratitude for this being. There is no person on this planet who is not worthy of love as we all are made in that essence.

As Marianne Williamson says” It is’nt the absence of people in our life that causes pain, but rather what we do with them when they’re there.”

So when we get a loving girlfriend , we forget our parents, when we get a beautiful wife we forget our friends , when we get women to have fun outside marriage we forget our wife……….so in reality we are never able to nourish any relationship and in the end we are ALONE.

You know why a search for love is endless?? As the love we seek is always there within us. So the day you have understood love, love will find you no matter where you are. Love can be beautifully understood from nature.

“And still, after all this time, the Sun has never said to the Earth, “You owe me.” Look what happens with love like that. It lights up the sky. – Rumi (Hafiz)

Great romantic relationships are based on intimacy and appreciation and by helping them access their highest . The fairy tale called “The Frog Prince” reveals a deep psychological connection between our attitudes towards people and their capacity for transformation. In the story, a princess kisses a frog and he becomes a prince. What this signifies is the miraculous power of love to create a context in which people naturally blossom into their highest potential. Neither nagging to get people to change, criticizing or fixing can do that.

You can only understand people in life if you can love them. “What is not Loved is not Understood” We hold our self separate and wait people to earn our love. But people deserve our love for what they were created to be and that is their Authentic Self. As long as we wait for them to be anything better, we will constantly be disappointed.

When we choose to approve and give pure love to people , the miracle kicks both ways – This is the key – Love Sargam

When I See YOUR FACE IS NOT A THING I WILL CHANGE BECAUSE GIRL YOU ARE AMAZING JUST THE WAY YOU ARE – Bruno Mars

Aug27

4 Steps to Overcome The Ghosts of The Past

Posted on August 27, 2014 by Sargam Mishra

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We create our own reality “Law of Attraction” is a supreme law which is applicable across dimensions unlike law of gravity that is very specific to a 3rd dimensional reality.”The Secret” beautifully illustrated this Law and it was talked about in great details by several renowned new age spiritual teachers. Wayne W Dyer the new age spiritual leader had given a beautiful explanation in an interview quoting him.

“First of all, I think the law of attraction has been misstated. You do not attract what you want. You attract what you are. That’s how the law of attraction works.

Twenty-five centuries ago in ancient China, Lao-tzu said there were four virtues. If you live them—if you live in a place of God-consciousness—the universe will give you God-consciousness. If you live in a place of ego-consciousness, though, the universe will give you more of that.

One virtue is reverence for all of life. You revere all life. You never kill, you never harm, you never wish harm, and you never have thoughts of harm directed toward yourself or others. Another virtue is natural sincerity, which is manifested as honesty. Just be honest with who you are. Don’t pretend to be something you’re not. Don’t be a phony. Walk your talk. That’s how God works, so doing it is emulating how Source works. The third virtue is gentleness, which manifests as kindness toward all others.

The fourth virtue, which is relevant here, is supportiveness. If you say to the universe, “Gimme, gimme, gimme,” which is what a lot of the work around the law of attraction says because of a misinterpretation, then the universe gives you back what you offered out. You get more “gimme, gimme, gimme.” “Gimme” means you don’t have enough. You have a shortage. The universe just keeps giving you more shortage because of what you’re thinking and saying.

If, on the other hand, you say to the universe again and again, “How may I serve? How may I serve? How may I serve?” and you live a life of constancy reflecting that principle, the universe will respond back, “How may I serve you?”

There can be several reasons why the Law of Attraction does not work in certain situations. The one main reason for not being in charge of creating our own reality is THE GHOSTS OF THE PASTS.….Prof Bruce Lipton in his book “Biology of Belief” highlighted that every cell in our body is a miniature human being in itself having its own brain, heart, respiratory system and reproductive system wondering ?? It is a beautiful impeccable system trust me 🙂

Each cell stores memories and programs of our past so imagine if while you were a toddler, you got hurt by a hot stove the painful memory associated with that event will always trigger. Same thing happens when we are in an abusive childhood or a painful relationship the hurt of the past is absorbed and stored and gradually as these memories get accumulated over 30-35 or even 60 years it becomes hard to break through these patterns.

We are unable to see the beauty of people instead we use the glasses of past to see them. This also interferes with the LOA the ghosts of the pasts keep visiting us and instead of creating what we want we end up manifesting what we worry about. Remember “Worrying works like a prayer for asking all that you do not want”

GHOSTS OF THE PAST

Law of Attraction is like standing in front of the mirror and reflecting our thoughts , so if you want money and your thoughts are about not being broke what you reflect to the mirror (universe) is being broke and you end up in a lack of finances.

Similarly when we want a beautiful body and we fuss over our over weight physique what we project to the universe is the image of a flabby figure and there you go , you have more flab 🙂

How to Overcome the Ghosts of the Past:

1. Let go of your past – Good Bad Ugly whatever has happened is done ; what you have today is a present so treat it with love and gratitude.

2. Take Ownership – You and only you are responsible for your life if you keep blaming others there can never be healing.

3. Forgive forgive forgive – There is no better therapy than the act of forgiveness how long do u want to carry the burden of your past??

4. Live in Gratitude – Each one of us came with a unique purpose so be awake and aware ; be of service, be kind and live each moment of life like it was meant to be. Be conscious creators and create from the point of love and gratitude.

People who are complaining spend their lives complaining; people who are grateful spend their life being grateful 🙂

Here is a video for all those who can not stop thinking or expecting the WORSE by Teal Swan refer video 2

Love Sargam

Jul25

Changing the World Outside in Just a Simple Way

Posted on July 25, 2014 by Sargam Mishra

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Raise your Vibration - Sargam

Our Outer World is a reflection of our inner world; when we meditate or dive deep within we connect with the universe within. This helps us to realize the change that we seek in others in order to feel happy, loved and cared in life is only possible if we our self project these emotions towards us.

People around us are like mirrors they just reflect our inner feelings. Mindfulness , self love and meditations are beautiful tools to facilitate our inner connection.So if you really want the world outside to change then just move on to higher frequencies of love/joy/gratitude/appreciation.

Here is a video to help raise your vibrations 🙂

You are a luminous star dust ; let your light shine 🙂

Lots of Love Sargam!

10 fantastic quotes to help Raise Your Vibrations 🙂

1. “Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” ―Osho

2. “Change the way you look at things and the things you look at change.”―Wayne W. Dyer

3. “Remember that wherever your heart is, there you will find your treasure.” ―Paulo Coelho

4. “You must find the place inside yourself where nothing is impossible.” —Deepak Chopra

5. “Sometimes in order to be happy in the present moment you have to be willing to give up all hope for a better past.” ―Robert Holden

6. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ―Rumi

7. “What I know is that if you do work that you love, and the work fulfills you, the rest will come.”―Oprah Winfrey

Quotes courtesy :

70 Enlightening Quotes To Instantly Raise Your Vibration

Jul22

Thank You for 10,000 Hits !!!

Posted on July 22, 2014 by Sargam Mishra

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Dear Like Minds,

Thank you for all your love and support, it feels awesome to reach the 10,000 milestone. Taking this opportunity to humbly thank all my guides and spiritual teachers for their guidance and blessings.

Lots of Love Sargam

Jul21

‘LOVE IS For Giving’ – ‘FORGIVENESS’ IN 5 STEPS

Posted on July 21, 2014 by Sargam Mishra

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‘LOVE IS For Giving’ – ‘FORGIVENESS’ IN 5 STEPS

Psychosomatic illnesses and other disease are a result of holding a lot of pent up emotions within us. Most of us carry a lot of baggage from our past the hurt from relationships and emotional turmoil caused by others can still be felt as thorns in the heart. Some of us nurture these thoughts and emotions so as to keep the fire burning by holding on these memories and then feeling the pain in times of solitude.

Love Is Forgiving

We all love to be with people who are LOVING right? We want to fall in love with people who can reciprocate love. Our basic nature is LOVE when I say ours it includes each one of us. Each one of us craves to LOve and to LOVED any deviations from this state of being causes sadness/fear/anger. Let us understand if our state of being is Love then why do we have so much problems around? If we try to understand from other’s perspective then we realize that a person who is not in this state of being (Love) only can hurt others.

It is like this when we juice an orange what come out is an orange juice it cannot be bitter gourd juice right so a person who is dwindling in lower emotions only is capable of venting/transferring these bitter sour emotions on to others.

Energetic Cords

When we love a person or hate a person we are emotionally chained or binded 🙂 Yeah try it for yourself. When you love someone you can feel if the person is happy or sad as there is an energetic cord that is created between the two of you same applies with people you despise.

Now the person who is at the receiving end has two options either to understand this simple juicing comparison and let go… or hold a grudge and bind himself energetically with similar emotions and keep exchanging that bitter gourd juice forever … As the person whom you are connected with is full of those emotions.

When we choose not to let go, energetically all of the pent up negative thoughts and emotions especially anger and resentment get stuck in the back solar plexus chakra and affect the body, the chakras, meridians and cells, potentially causing a variety of physical and psychological ailments. In the recent past there has been an rapid increase in the mind-body medical research and studies that correlate negative emotions to health ailments like high blood pressure, diabetes, heart disease and back pain.

Many a times when we find these cords during the healing practice and discuss with the patient, we can see a resistance in letting go. These bonds of anger and resentments have been so strengthened with regular reflection on the bitter memories that it tends to become a part of them. It is like the thorn in foot people become so use to walking with it that it has pierced into deeper layers. Anger resentments and negative emotions are like rotten potatoes that you carry with you always where ever you go and you spread the fowl smell. 😛

I hope this blog will help you release resistance in forgiving ; forgiveness does not depend on the other person qualifying for your forgiveness instead it is about you being free of the emotional drain.

Here are 5 Easy ways and tips to help you be free and Forgive

1. Decide How Long do you want to be drained?

There are several layers of forgiveness just like peels of an onion, so one can keep a grudge for several lifetimes, some till the end of life, some for many years , others few months, where as there will be some smart people who will get over it in few days and even better ones in few hours/minutes. You can choose the level 🙂

2. Internal Forgiveness

At times due to certain lessons that we want the other person to learn we can chose to forgive within few minutes internally and release the anger from heart but maintain a distance in our day to day life. Based on the kind of mistake the other person has committed we can decide whether the forgiveness will be external or internal.

Internal forgiveness means that you will not harbor any negativity towards the other person and bless for his/her soul to evolve and mature.

BASED ON THE TEACHINGS OF MASTER CHOA KOK SUI, MODERN FOUNDER OF PRANIC HEALING AND ARHATIC YOGA
quote

“Inner forgiveness gives you the ability to grow, to be free,
and it also gives you the opportunity to generate positive
karma.Inner forgiveness is therapeutic. If you do not forgive
you cannot be internally healed. Forgiving heals the soul.”

– Grand Master Choa Kok Sui

3. External Forgiveness

For some people, inner forgiveness is enough. For others, the next layer of forgiveness is external forgiveness: choosing to move on and create a healthier relationship with the person who has hurt you. This level of forgiveness usually can only be achieved after inner forgiveness, and only if you decide to continue a relationship of some sort with that person. It is not as necessary as doing the work for inner forgiveness. Sometimes when we are able to let go of past hurts and traumas we are able to create better relationships.

4. Forgiveness Prayer

Forgiveness is not easy 🙂 I know it out of experience so we need to ask for the blessings for the ability and willingness to forgive and release. The understanding that we all are evolving and making mistakes, is a part of the evolution process will help in releasing our resistance to forgive. The How could he/she questions get answered.

Here is a short prayer that I use by Master Choa it really helps me and I am sure it will help you:

SAY,
“LORD, THANK YOU FOR BLESSING ME WITH THE ABILITY TO FORGIVE DEEPLY AND LET GO.
THANK YOU FOR BLESSING ME WITH A GENEROUS HEART and FORGIVING HEART”

YOU MAY REPEAT THIS MANY TIMES DURING THE DAY THE DAY FOR ADDITIONAL HELP.

UNDERSTAND THAT IT IS IN FORGIVING THAT YOU ARE ABLE TO RELEASE AND LET GO

VISUALIZE THE PERSON IN FRONT OF YOU; FOLD YOUR HANDS IN NAMASTE POSE
SILENTLY SAY,

ATMA, NAMASTE.
I THE SOUL SALUTE THE DIVINITY IN YOU.
I THE SOUL RECOGNIZE THE DIVINE SPARK IN YOU.
WE ARE ALL CHILDREN OF GOD.
WE ARE ALL EVOLVING.
WE ALL MAKE MISTAKES.
I FORGIVE YOU FOR ALL THE PAIN YOU HAVE GIVEN ME.
I NOW RELEASE YOU DEEPLY AND COMPLETELY ON ALL LEVELS.
GO IN PEACE.
MAY GOD’S PEACE
BE WITH ME
MAY GOD’S PEACE BE WITH YOU.
OM SHANTIH SHANTIH SHANTIH* OM

I FORGIVE MYSELF TOO, FOR ALL MY ERRORS, PAST MISTAKES AND OMISSIONS.
I NOW LEARN FROM MY MISTAKES. I RELEASE THE PAST.

PEACE TO ME.
AND TO EVERYONE CONNECTED WITH ME.
OM SHANTIH SHANTIH SHANTIH OM.

THE MEANING OF SHANTIH IS ACTUALLY ‘PEACE THAT IS BEYOND UNDERSTANDING’
WHEN YOU BLESS OTHERS WITH THAT, THAT IS WHAT YOU GET. BLESS THE UNIVERSE WITH IT, AND IT MULTIPLIES AND RETURNS TO YOU.

IMAGINE THAT THE OTHER PERSON IS OR WALKING AWAY FROM YOU.

PERSONAL NOTE.. WHAT WE ARE RELEASING IS THE HUGE LOAD OF ANGER AND RESENTMENT WE ARE CARRYING, WHICH IS HARMING OUR LIVES. THE OTHER PERSON IS LIVING RENT-FREE IN OUR MINDS.RELEASE THEM AND MAKE SPACE FOR SOMEONE WHO WOULD PAY RENT —-(PAY IN LOVE AND AFFECTION).

THIS EXERCISE IS VERY HELPFUL IN HELPING PEOPLE GET HEALED OF SERIOUS AND CHRONIC AILMENTS, FINANCIAL BLOCKAGES, RELATIONSHIP BLOCKAGES, PROGRESS BLOCKAGES. THE KEY IS TO DO THIS REGULARLY FOR SOME PERIOD OF TIME, AND TO DO IT SINCERELY, WITH YOUR HEART IN IT.

5 Play and Pray Forgiveness

Master Stephen Co a senior disciple of Master Choa has made forgiveness even simpler just play this video and follow instructions this will help you in cutting your cords and achieving internal peace.

Forgiveness Prayer Video

“God turns you from one feeling to another and teaches by means of opposites so that you will have two wings to fly, not one” ― Rumi, The Essential Rumi

Lots of Love – Sargam

Picture courtesy Internet/ Forgiveness Video Pranichealing.com and Forgiveness Prayer MCKS pranamiracles healing blog

Jul15

Tool Box for Mind – Mantras

Posted on July 15, 2014 by Sargam Mishra

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“In the beginning was the Word, and the Word was with God, and the Word was God.”

the Indian spiritual scriptures “Vedas” speak about the divine sound current “Shabda Brahma” which permeates all and is a key to creation.The Mystical Sufi master Hazrat Inayat Khan has written “Divine sound is the cause of all Manifestation”. In the early part of twentieth century H.P Blavatsky founder of the Theosophical Society wrote in the “Secret Doctrine, Sound is a tremendous occult(hidden) power.In ‘Kabbalah’ jewish mystical tradition , the power of vowels is said to be divine. Zohar the major book of Kabbalah also speaks about the sounds that brought our physical universe into existence.

My Father is deeply connected with music and as a child I always experienced the magic of music Ragas and Ragini (Indian Classical Music). Recently on a visit to The Osho International Meditation Resort in Pune in March 2014 I was amazed to see how all his meditations were based on Sound and Powerful music. I am providing this information also because most of us love music ; the music we hear affects our emotional and mental well being so we should be very particular in choosing what we feed our senses.

Coming back to Mantras we all understand Nada Brahma 🙂 – The World is Sound. Mantra is a Sanskrit word literal meaning Mann (Mind) +Tra (tool) – Tool of Mind. The mystic Sufi Master “Vilayat Inayat Khan states “the practice of mantra actually kneads the flesh of the body with sound”

Mantra can help you feel more peaceful and energized as these are ‘Power Words. The Mantra in itself does not have a meaning but the vibration produced by repeating a mantra aligns our vibration to the vibrations of the cosmos.This itself gives a feeling of peace and harmony.

Lets do a small practical using the Mantra OM.“Om” (or Aum/Amen/Ameen) as the primordial sound, representing the infinite universal consciousness. Find a quiet place and sit in a comfortable position. Close your eyes and center your attention at the center of your heart, you can also tap your heart to focus. Now chant the mantra Om 11 times loudly and then internalize it for another 11 counts. Once you are done open your eyes and reflect on your experience. Try this meditation everyday and reflect on your experience.

The experience with the Mantra is very unique for each of us and we have to experience it to understand. Here is a Meditation compiled by me using the Mantra “Aham Brahma Asmi” I am the Universe.

Mantras are also Chakra based sounds – Similarly each chakra has a specific vibration or primordial sound that we can repeat to release any energy that may be congested in that region. We can open up blocked energy by focusing our attention and intention on the location of a chakra, and repeating its associated sound or mantra aloud. The following is a list of the energy centers and their corresponding vibrational sounds:

The practice of sound healing is referred to as chakra tuning and helps heal the body and enliven the energy centers.

When we combine a Mantra with Intention it adds on to its physical and spiritual benefit. As this helps to combine the sound energy with the power of intentions increasing the energetic effect of the Mantra.

So for example if we take the Mantra for throat Chakra “Ham” and use the intention I communicate with ease also visualize the throat chakra being bathed in liquid white light, it strengthens the throat chakra more as compared to just saying the mantra.

We are made up of life force Prana and Mantras help energize the Prana so when we visualize the organ or chakra being filled with Prana it helps heal that specific part of the body.

Mantras help to raise our vibrations once we understand energy we will be able to appreciate this science which the ancient rishis and sages left for us to benefit.In order to transform our lives the only thing we need to do is raise our own vibrations, prosperity , abundance, love and peace can be attained only if we stay in a state of high vibration.Mantra have been used for thousand of years and hence are very very powerful tools provided through ancient wisdom.

Sound Healing and Mantras are a very vast subject in itself but for now try out and share your experiences with me. While writing I myself worked on tuning my Throat Chakra 🙂

Here is a list of Some Powerful Mantras:

1. Om (Multipurpose Mantra)

2. Om Namah Shivaya Om (Disintegrating Negative Energies and Thought Forms)

3. Gayatri Mantra (Spiritual Development)

4. Om Shrim Mahalakshmiyei Swaha (Properity and Abundance)

5. Ra Ma Da Sa Sa Se So Hum (Universal Healing Mantra)

6. Om Mani Padme Hum (Mantra For Universal Well Being)

7. Nam Myo Ho Renge Kyo (Mantra for Universal Enlightenment)

Refer Book Healing Mantras by Thomas Ashley – Farrand for more mantras and their proper usage.

Lots of Love – Sargam

Jun25

Pain in the Neck – Understanding Cervical Issues

Posted on June 25, 2014 by Sargam Mishra

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Going forward I will be writing blogs from my healing experiences on common ailments as I feel this will be very useful for people who want to avoid modern medication and doctor’s visit 🙂 or just lessen them. I love to take up energetic healing sessions however with my corporate job at times it is tough to accommodate them 🙂 but some clients are just meant to be healed.

I am writing about an interesting case of cervical issue. Cervical vertebrae are the seven vertebrae that help in flexing our neck and they act as a bridge between the body and the head area. The cervical vertebra protects the cervical nerves which control certain areas of the head, neck and upper back, including the arms and hands.

Please refer to my blog “Understanding your back pain” for the body mapping of the cervical nerves. Now Let us understand the neck and shoulder from an energetic perspective: Let us understand the Neck and Shoulder and see is there a behavioral and psychological Connection? As we all know that shoulder are synonymous with responsibilities. We see this mentally, emotionally and spiritually. Try carrying something with your hands and walk around, where would you put the weight that you carry so you don’t feel so heavy carrying it? Many people would place it on their shoulder. How about neck? Physically neck is use to change view from one point to another, from right to left, from bottom to up, north to south and east to west. Spiritually, neck is use for same purpose too. At the higher level of our being, neck would be used to change view from a point of life to another point of life. When we are stuck up in life due to our narrow perspective or we avoid looking around and avoid change , being clairvoyant one can see stuck up energy around the neck area. This blockage in energy starts affecting the alignment of the cervical vertebra and may cause:

Cervical Sprain / Strain
Cervical Disc Herniation
Nerve Impingement (Cervical Radiculopathy)
Muscle Spasm
Degenerative Disc Disease
Arthritis

Most of the physical problems are symptoms of the psychological cause in the case of cervical (C1-C7) one of the major reasons is stress that is due to our responsibilities as for most of us our job is helping in carrying our responsibilities for our family and other commitments in life. Here is what Louise Hay says about Neck and Shoulder pain:

Neck – refusing to see other sides of the question, stubbornness, inflexibility

Shoulders – represent our ability to carry our experiences in our life joyously, we make life a burden by our attitude. Once we know the emotional causes it is easy to understand that physical issues are mere symptoms but the real cause are mostly psychological in nature. As a Pranic Healer a week of healing helps align the vertebra and ease cervical pain (the duration may vary from healer to healer and also receptivity of patient). Alternative Su Jok therapy is also found useful.

Tips to Relieve Pain:

Self Healing Creative Visualisation for Spine Wellbeing: This is an awesome meditation to do it yourself , it has had amazing healing effect on people and it assists in faster healing of back pain at the comfort of your home.

2. Salt Water Bath: Salt water bath is extremely useful in relieving pain you can also use few drops of lavender oil in your bathing water. It will help disintegrate dirty diseased energy from you aura.

3. Affirmations: Affirmations are a good way for raising our vibrations

Neck related issues ” I am willing to change, change is for my highest good. ” “I am peaceful with life”

Pain- “I lovingly forgive myself and others and release the past. They are free and I am free. All is well in my heart now.”

Shoulder – “I choose to allow all of my experiences to be joyous and loving.”

Spasms – ” I release, I relax and let go. I am safe in life.”

4. Universal Mantra for Healing : Ra Ma Da Sa Sa Say So Hum

This Mantra is useful for healing physical and astral bodies.

Stay happy and follow your bliss in life, we are not here to struggle we are here to thrive 🙂 – Love Sargam

5. Pranic Psychotherapy and Pranic Healing : Consult your Pranic Healer the pain and disease are only symptoms we need to understand the cause and heal it.

vardhman-jain_cervical-spondylosis_sargam

Jun17

Understanding Your Excess Weight and Letting it Go – Spiritual and Energetic Approach

Posted on June 17, 2014 by Sargam Mishra

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“Manifesting your perfect weight is a natural result of realigning with your true self ” – Marianne Williamson

Have been waiting so long to write on this topic 🙂 but it is never too late to pen it down even now. Weight management has been a dear topic for me for last 15 years. Something I have read, researched and experimented myself. We are all born a few pounds in weight and gradually as we grow we keep on putting many more pounds; till one day we realize the few pounds are visible spilling from our clothes. This revelation for some creates an alarm these people take control of their health while for the others we get depressed and start detesting ourselves.

This blog is for the latter type , the depressed, over critical, lazy bums who start seeing food as the forbidden apple and still go ahead and sneak a slice of pizza or a chocolate and then beat themselves up. Food is highly emotional , when we are happy we feast when we are sad we binge. Food is an essential part of our lives and one of the ways to share love and affection. In Indian families mothers spend most of the the time cooking for the family pouring all their love in desserts and delicacies 🙂 So we cannot do much about food it will be around us tempting and enticing but yes some changes can be made and most of us have also adapted to healthy eating.

With my experience of 78 kgs (172 pounds) in 2007-2008 ; I realized even with a normal diet and moderate activity I just gained around 8 kgs approx with ease and did not realize till I stepped on a weighing scale. For most of us weight gain just happens and it is so gradual that we are unable to notice till we get a critical compliment from our friends/colleagues or partners 😉

I am a certified Pranic Healer and lately I attended a course on Pranic Weightloss and Body Sculpting and was so surprised to learn that excess weight is nothing but energy , it is an energy that is stuck up due to our emotions. It has not much to do with exercise or dieting. Our bodies are completely neutral the way they behave is an effect rather than a cause. What has to be consumed, stored or expelled out of the body is the work of our mind.

Let us understand this stuck up energy , we understand that our bodies metabolism and secretions of hormones are controlled through the brain activity , the brain works as a response to our thoughts. Thoughts are broadly divided into Fear based thoughts and Love based thoughts. The cause of excess fat in the body is fear which blocks out love.

I know you must be thinking most of the fat people look happier 🙂 but it is an external appearance put up these beautiful people mostly. When we do a session the emotions of under confidence,low self esteem and a habit of constant negative self talk is observed. The fear based thoughts include, shame, insecurity and low self esteem. These thoughts have energy which is contracting and dark grey and this can be felt while scanning. These are really old thought forms that get stuck and refuse to move even with best of diet plan and exercise regime. So your fat is all the anger and hate you have directed to yourself and others.

The world renowned author Louis L. Hay in her book, You Can Heal Your Life, writes that the probable causes of excess weight are: Fear; need for protection; Running away from feelings; Insecurity, self-rejection, Seeking fulfillment, and others She goes on to say, “Fat is related to Over sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”

According to Louise, fat in the arms can mean “anger at being denied love.”

Fat on the belly can mean “anger at being denied nourishment” and

Fat on the hips can be “lumps of stubborn anger at the parents”. Even fat on the thighs can be “packed childhood anger, often rage at the father.

Interesting isn’t it? Most of us hold on to fat to mask our insecurities in relationships, work, life ahead etc etc. Our natural state is Love and love is detachment, love is letting go. The energy of love is moving , it is expansive. So whether it is relationships or food if we practice detachment we show love.Obsession for either a person or for any substance happens when we are ready to give and do not know how to receive. We keep holding for more because we do not feel we are getting back the desired response.

Here is a beautiful workshop conducted every year on 21 Days of Emotional Weightloss and Emotional Detox happens on http://www.sargammishra.com

Life is all about creating a love affair and if we do so with our food and bodies the response is amazing. Trust me your body needs your love and appreciation as much as other people in your life or even more. Here are few suggestions that you can include in your day to day life :

Tips for a Spiritual Weight Loss 🙂

1. Make some time to be with self – Take out 30 minutes in a day for yourself where you can just focus on your self this is your time of “self love”

2. ‘Mirror’ – Your best friend – I keep hearing my friends and family complaining that I am obsessed with mirrors; and I openly admit I am I deliberately made it a habit to smile and mentally say “I love you gorgeous” when ever I see a mirror. Next time you catch me smiling just like that you will know what I am thinking. This helps in lifting your self esteem.

3. Project love to your body – Your body is the temple of your soul no matter what it looks like it is sacred. Always remember you cannot do away with anything you are in resistance with. You will have to first accept yourself with whatever weight you are right now and then only you will be able to condition it to look its best. So mentally do an affirmation ” I approve of my self, I salute the divinity within me and I promise to maintain a healthy relationship with my body through my mind”

4.Bless anything that you put into your mouth – Food/Water any edible stuff just mentally bless it, as per Masaru Emoto’s experiment on water thoughts impact our reality so when we bless any negative energy that the food is cooked with or projected with is neutralized and is fortified with nourishment.

5. Surrender yourself to Source – When a fetus is 9 months in the womb of a mother there is a source that takes care of it , most of us are born healthy and normal. This is because nature is self correcting and providing.The minute the baby is born the parents take control and all hell breaks lose. We forget that we are all made in the image of god we are born to follow our bliss and encourage others to do the same. So whether it is your excess weight, it is your issues and problems just surrender them to source. Remember the emotional baggage will become the excess weight better to leave it to the God than carry it with you 😉

You can also visit a certified Pranic healer for Pranic Weight loss and Body Sculpting program. As I said I had my own journey with weight loss and self image here is a sneak peak :). We are not forever stuck with a fat, obese body the moment we choose to let go of our weight the transformation begins 🙂

I will send a short visualization meditation to all the readers who will comment on this blog 🙂 – Much Love Sargam

Sharing a lovely meditation for weightloss with all of you

Crystals for Weightloss

This pouch has 7 chosen crystals specially to aid Weightloss and emotional detox. This is curated specially for the 21 Days Spiritual Weight Loss and Emotional Detox Workshop participants.

The crystals are thoroughly cleansed and energized with personal programming by Sargam.

Along with the pouch you will receive a link to the instruction video from Sargam

Jun6

When There is No Way Out ; There is Always a Way Through -Over Coming FEAR

Posted on June 6, 2014 by Sargam Mishra

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“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” — Mark Twain

“Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events. The fear response arises from the perception of danger leading to confrontation with or escape from/avoiding the threat (also known as the fight-or-flight response), which in extreme cases of fear (horror and terror) can be a freeze response or paralysis.” – Wikipedia

That is a a big definition 🙂 phew.. However we all understand this word through our own experience. Fear, Anxiety, Anger are all kith and kin and these emotions are very near to most of us. FEAR is much more real and big than anxiety or anger this is what we have assumed . Healing and psychological counselling is a two way learning we become a channel to provide guidance and healing and in turn we are also healed and guided. This blog is part of the same psychic navigation that is guiding to write down this process. This can be applied to all our emotions that make us uncomfortable for example I have taken FEAR.

Lower Emotions

We perceive ourselves as individual entities but now even Science is speaking about the invisible FIELD and a matrix that is holding the universe together. Being alone or separate is only an illusion of the EGO. The EGO is our lower nature that is always hungry and its food is lower emotions (FEAR based emotions refer my Blog Emotion or Energy in Motion)

These lower emotions are like rapids once you are in their vicinity they try to suck you in. Fear is that feeling of being sucked in and being battered and destroyed. We all know swimming against a current is always tough and causes panic due to resistance than surrendering to the flow. So this constant struggle to move away or run away is what is causing the lower emotions (Anxiety/Anger/Fear) to appear like monsters . It is better to enter this dark tunnel or the turbulent rapid rather than resisting , as then you will know it ; rather than ho;ding that fear of the unknown.

Fear like Love is only an emotion conceived and birthed by our thoughts. At any point in life we can alter our thoughts and overcome our Fear applicable for all lower emotions. We are born with primitive instincts and we crave for security anything that challenges our survival/security causes us to fear and stress. These instincts can always be overcome here is a short How to Overcome Fear tips:

How to Overcome Fear

1. Identify the Fear you want to work on – Sit comfortably and introspect identify the major fears that are holding you back, you can do this with any of your negative emotions.

2. Understand Fear is only an Emotion that has not been attended – All these negative emotions are so real and scary because that is what we want to think about them. In reality it is just an emotion which we have created with our own thoughts and that can be changed.

I remember a scene in Life of Pi where Pi is with this huge Tiger and is so fearful but once there is no choice left for them to run the Fear just transmutes into love for each other.

“Do the thing you fear most and the death of fear is certain.” –Mark Twain

We have always tried to run away from them and they continue chasing us not to scare us but begging for our attention

3. Sit with this Emotion of Fear – Once you understand that FEAR is only an emotion that is waiting to be embraced /attended. It becomes easy to overcome it. Hold this emotion in your heart be with it and feel it.

4. Talking with your Fear – Once you are able to feel this emotion in your heart; speak with emotion ; this talk can be in your head or aloud and ask what is there that you have to learn from this emotion and that you are ready to learn and face this emotion.

5. Short Meditation to Transmute FEAR – Visualize a ball of pink light at your heart center visualize this pink ball of light enveloping your entire being flooding the emotion of fear where ever you felt it and imagine it growing till you are contained in this pink light. Be with this feeling till you feel the emotion no more exists but has transmuted.Take your time and once you are done

Affirm I am Healed of My FEAR (3)

Thank God/Spirit/Source and open your eyes with a Big Smile 🙂

Love Always Sargam

May28

Meditation an Art n Science

Posted on May 28, 2014 by Sargam Mishra

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“The flowering of love is MEDITATION.” Jiddu Krishnamurti

It is awesome to write this blog as there are so many people who want to meditate and want to do it the right way. Meditation is a new style statement among “spiritual boomers” .Medical and psychological benefits of meditation have also made it an attractive activity 🙂

As I myself have gone through a similar journey just like you are right now I can understand how genuine the queries of us beginners are. There are also so many schools of thoughts on the ways to meditate that most of us get overwhelmed. Mindfulness Meditation, Walking Meditation, Mantra Meditation, Vipasanna meditation, Kundalini Meditation, Silent Meditation, Chakra Meditation,Sleeping Meditation and there are several techniques which you may have heard or tried 🙂

Meditation is not a technique it is a gentle flowering of your own personality. Meditation is when you decide to sit with your own self , when you are in your own company which initially is not very comfortable. Usually when we sit to meditate very first time we are in an anticipation of strange experiences………. enlightenment, zero thought zone, spiritual flashes 🙂 it happened with me and I am sure you would have also got into these traps.

However once you sit with yourself initially there is a lot of noise within, lot of verbal communication 🙂 which is perfectly okay. People complain I am not able to stop self talk and it distracts me. This is very normal we are not used to sitting doing nothing and our mind has become conditioned to being fed with worries, anxiety, work and to dos and next what?

When you SIT to meditate all this happens

“Meditation is an Art as well as a Science” you need to be creative and logical at the same time so I am sharing some golden nuggets which have worked for me. You can follow any technique but if you use these steps it will help you with better connectivity with self.

1. Be comfortable with being with SELF

Initially start with a 5 -10 minutes being with SELF (I AM within) you can always increase the time once you are comfortable. When I say being with yourself try to understand that whatever you think you are is just a projection of you. Your name, your body, your house , your clothes, your designation, your family etc..whatever is YOURS is not YOU. You are much more than what your ego has made you associate with.

2. Do some Physical Exercise

This helps open up your nadis for the flow of energy . Short 15 minutes of joint mobilization exercises are good. You can also follow the exercise schedule in the attached twin hearts meditation link.

3. Choose a Mantra/Affirmation

Once you are comfortable being with self start with a Mantra/affirmation (eg: I AM Love) the Mantra or Affirmation will help you center, it gives the monkey mind something to play so while the mind is occupied with the mantra the other thoughts are no longer in focus.Mantras are powerful words that also help to cleanse the energy body and break down thought forms/patterns.

4. Deep cleanse your subtle bodies and eliminate negative thought form/patterns

Use the Mantra OM /Amen/Ameen (Aum is the primordial sound of the universe) to cleanse the energy bodies feel the vibrations starting from the heart moving out of the crown encircling your entire body and also piercing into the energy body and other subtle bodies (there are layers of invisible bodies, emotional, astral, mental ..). Intent to disintegrate thought forms , negative patterns etc. Repeat this till you feel lighter preferably 11 times.

Meditation is actually silencing your mind to listen to your inner being. It is a deep connection with your own soul/spirit/being. While using the mantra focus on the gap, it is the gap where the magic lies. This gap is where you can manifest your biggest dreams it just takes 17 seconds of focus for manifesting your reality.

You can always light a lamp and incense , also choose a suitable time and place to meditate it just helps reduce the time to start your meditation. There is no right way find your own way and let it flower.Based on which technique appeals to you , you can begin however meditation is a process and it will grow and evolve with you.

My personal favorite is Twin Hearts Meditation by Master Choa Kok Sui Meditation on Twin Hearts Mp3

I would love to hear your experiences. Much Love – Sargam