Do you know the fastest way to spiritually and emotionally evolve in life??
It is through “Relationships” yes …imagine if you were all alone in this world everything would have been the way you wanted to.Relationships bring conflicts and contrasts in life it also helps us to see life through different perspectives.This switch of perspectives gives a variety in thinking because now there is no one way of seeing a situation/person or may be life and hence we see people in similar circumstances but able to experience life in completely different flavors.
However the issues in life arise when we resist this variety in perspectives considering our perspective was the best way at looking life. This is the beginning of issues and problems in life as gradually this resistance makes us fixated to our beliefs and expectations.
Sharing a Relationship exercise you can try think of an instance where you were totally in a disagreement with your partner/boss/mum in law/daughter in law on a particular situation now try to switch perspectives be in their shoes and justify the act from their perspective.
After a monologue for few minutes you will realize that from another perspective that act or situation may not be that bad or may be it makes sense and then the anger and resentment that you were holding will be released. This will help be very helpful in practicing forgiveness during the MCKS Meditation on twin hearts.
Travel is a calling for me an inner invitation something I am unable to justify to myself and even my family. Our travel to Greece was nothing but a calling as many of you have appreciated our photos and I am sure are motivated to visit the country as well. The thought came to me last year August when I saw a picture of Santorini and decided to share on my FB cover with a title “Destination Next”. That year we did a trip to Europe (Swizz Paris n Uk) a pleasure trip totally and the plan for Greece was a dream. In September I went to Pune an annual trip with Delhi Arhatic practitioners to the GMCKS Ashram a beautiful and spiritual place. We had to create a vision board for 2015 and I ended up sticking a picture of a plane with a tag “vacation to Greece”
The Snapshots of the Beauty of Greece
I had no idea why I was so fascinated by the place, none of my friends had gone there and being a Mediterranean climate country my husband would not have agreed to travel with me in August (our annual vacation month). But there was no doubt in my mind about how it will materialize however soon the vision board was shelved on top of my Almirah and I got busy in business as usual.Later on in Feb 2015 I started searching more on the sacred sites in Greece and I was fascinated to see there was so much mythology and culture in this country. I ended up finding more and more interesting reasons for visiting Greece and the thought became powerful. I booked our tickets for August 2015 knowing it will be hot and peak season for tourists , I just went ahead with my bookings following my heart. This year June -July Greece was going through economic crisis, strikes and unrest and our families were very concerned of our trip they even pushed us to cancel the bookings. However in my heart I was sure all will be well as it is not my plan and it is being worked by someone who knows it better than me :).
During the July full moon meditation a thought was absorbed that I need to conduct a group meditation session and bless the country of Greece using the Universal Prayer The Great Invocationand the timing was actually perfect as I had to travel on 3rd August and I ended up starting a 21 Day Prosperity Healing Event 12th Jul – 1st August and was guided to use the The Great Invocationprayer to bless Greece for financial stability and safety of its people. I had no idea that a dream a year back will actually have an elaborate plan to it and I will be an instrument for blessing this country and encouraging so many to do the same. It is very difficult to share these coincidences with anyone but I am sharing because so many of us get these callings but not sure if we are able to search for deeper meanings.
Adding to all the surprises I was also expecting around 4th month and my husband was really concerned if I could travel and do so much of site seeing but fingers crossed the plan was intact and we landed in Greece.I did keep asking myself why me? and why now? waiting for my answers as I was not sure why am I doing this? My itinerary though was a mix of pleasure, luxury, pampering and quality time together it also had a higher agenda of visiting Delphi; a 4 hour drive from Athens one way ;one of the most hectic site seeing tour considering my swollen feet and a hot sunny day it was our last site seeing tour.
The Temple of Oracle of Apollo
About Delphi:
One hundred miles northwest of Athens, soaring high above the Gulf of Corinth, stands the holy mountain called Parnassus. Nestled amidst the pine forested slopes and rocky crags of the sacred peak are the beautiful and exceptionally well-preserved ruins of Delphi. A city of wondrous artistic achievements and grand athletic spectacles during the flowering of Greek culture in the first millennium BC, Delphi is best known, however, as the supreme oracle site of the ancient Mediterranean world.Delphi was considered the center of the earth by many ancient Greeks.Delphi, is also known as the ”centre of awareness” .
An omphalos is a powerful symbolic artifact made from stone. Considered the ‘navel of the world’, the central point from which terrestrial life originated, an omphalos was an object of Hellenic religious symbolism believed to allow direct communication with the gods.
Navel of the world at the Temple of Apollo, Delphi, Greece
Apollo was the “god of oracles,” One of his most celebrated temple is found at the Greek site of Delphi, seat of his famous oracle.The Greek god of the sun and oracles, Apollo, possesses important attributes in common with the Jewish savior Jesus, including his status as the son of God. As Jesus was titled “the Christ” or Christos, so too was Apollo purportedly styled Chrēstos, chrestos appears to have been the title of “perfected saints” in various mystery schools or brotherhoods, associated with oracular activity in particular. Apollo was the god of oracles, and was supposed to impart the gifts of healing and divination.
Statue Of Apollo At Delphi Museum
My experience of the Site: Our guide gave us a 30 minute introduction of the site which was a lot of theory including details of mythological stories about Pythia the Oracle of Delphi.However I just wanted sometime alone to experience the place energetically to connect with all the great souls that walked the same land and breathed the same air. It is really exciting to imagine one self being present in the same era it is actually an awesome realization.
Sadhguru a mystic of our times visited this site and had something interesting to share too here is a video clip from Delphi:
Finally after some time there was time to meditate with the Oracle of Delphi and ask for guidance 🙂 from the Oracles. I think it was the only reason for being in Delphi.One phrase that was echoing during the meditation was KNOW THYSELF. Later on when I tried finding more about it I came to know this is the best known Delphic injunction and it was carved into the lintel at the Temple of Apollo: GNOTHI SEAUTON, meaning Know Thyself.
“These words may have originated in Apollo’s response to a question Chilon of Sparta asked:“What is best for man?” The reply, “Know thyself,” is similar to the one believed to have been given to the Lydian king, Croesus, when he was told that he must know himself if he would live most happily.”
GNOTHI SEAUTON, Know Thyself and I somehow knew this was the message I had to take with me as a gift from Greece, something that I should write about and remind myself and others that the best way of living our life is by knowing our own self rather than spending days, months and even our life understanding things outside of us. There is a whole universe of knowledge within us we just need to connect with our self.
At this point of time when our Planet Earth is going through a transition all she needs is more and more people who can help her in this transition…. The rise in collective consciousness with the help of ascended masters n spiritual teachers is no coincidence. Most of us who are balancing the act of our lives managing our inner calling with the material responsibilities understand how we are being gently guided in taking up responsibilities which we had never thought of … Whether it is about contributing in encouraging people to connect to their own higher self or by using ourselves as instruments in charging the Earth centers by visiting the places that call us. It is beautiful to know you are not alone in this journey but there are many who are inspired to follow their calling at this point in time.
When you get a calling to visit a place listen to it.
There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE.
When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die. Love is God and God is Love.
This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.
To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits. Each individual carries within them a small but powerful generator of love whose energy is waiting to be released.
When we learn to give and receive this universal energy, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life. – Letters of Einstein to his Daughter Lieserl
For Relationship healing and Blessings you can join the group :
All relationships are based on Energy. Positive relationships reflect intimacy in every aspect of togetherness: mental, physical, emotional and spiritual. The energy of a loving couple in an intimate relationship blends in a harmonious way, allowing love and good emotions to flow between them easily and freely.
Conversely, when a couple is in a poor relationship, arguing and fighting, the energy fields don’t blend and flow. They actually clash and repel, manifesting as even more painful friction.
Master Choa Kok Sui Pranic Healing® utilizes esoteric techniques to disintegrate the negative thoughts and emotions of couples. This helps empower individuals to react less to negative energies, while promoting good energy to flow freely between both partners in a relationship.
The next step is to increase intimacy. Often couples fail to understand that intimacy is about more than sex. When intimacy exists only in the physical body, it tends to fade when the physical body changes.
The same is true on an emotional level. When emotions change, so does the intimacy. The heart chakras of two people have to be highly activated and in tune to each other to form a “heart connection”. This energetic method makes loving each other “effortless”.
On the mental level, people often put their partner’s faults and weakness under a “microscope” rather than focusing on the positive traits. An easy technique is to mentally enhance the positive qualities your partner has, no matter how small.
First, silently do an inventory of their positive qualities. Then mentally praise him/her for the good things you see in them. And finally, physically tell the person how wonderful and special they are. Do this on a regular basis, especially when things are rough. Shower them with good energy and positive feedback and watch them bloom as they aspire to live up to your praise.
From a spiritual standpoint, it is important that the energy fields of two people in a relationship merge together. When we project love, love is projected back to us. We have the Power to literally harness energy to create positive effects and invoke healing in our relationships.
In Pranic Healing, to energetically heal and create successful and loving relationships, it is very important to practice the Meditation On Twin Hearts. This will help flush out the stress energies one accumulates from a stressful day. This powerful meditation first activates the Heart Chakra that helps you become more understanding of your partner. Then the Crown Chakra is activated to experience Soul Oneness. This simple meditation is great for removing anger, stress and resentment, as well as enhancing the loving nature within you and your partner.
To get the best effect, a couple should practice these simple techniques together to experience a merging of the aura and chakras. With more practice they can even experience a merging of the body, the mind, the heart and souls!
Invite your Friends and Family members to experience Free Healing and Blessing for 21 days to help them Transform their Relationships.Please volunteer as Healers (Energy healing practitioners of any modality) who will be healing the group energy for Lovable Relationships.And the people who want to Bless and be blessed ..send me your names (Message me using PM) I will maintain the list. Lets gift Love and Happiness to our friends and families and flood our planet with LOVE
The number of people with digestive disorders (Acidity, Acid Reflux, Crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, IBS, constipation, diarrhea, GERD, candida and food allergies) is on the rise. Just ten years ago, only 1 in 10,000 people were diagnosed with these diseases, today the number is 1 in every 500! Astounding isn’t it.
Acidity seems to be one of the common ailments these days just like cold and cough 🙂 mostly common around the age group of 30 and above people usually deal by taking over the counter antacids to get relief. By taking up an antacid you are just temporarily working on shutting down the symptom ignoring the ’cause’ . Most of us at some point in life have suffered from poor digestive health. In this blog we will understand our GUT (Gastrointestinal Tract) and how we can ensure its well being both emotionally and physically.
Hippocrates — the ancient Greek father of medicine — once said that “all diseases begin in the gut.” In many ways, he was right.
Let us first understand What is your gut?
It is your intestinal tract, and what goes on there has a huge impact on your overall health and well being.Did you know that what goes on in your gut can directly affect your emotional well being? That poor digestion can actually cause neurological and psychological disorders? Wonder How is this possible??? Let us see what comprises our GUT the following figure depicts the various parts of the Gastrointestinal System.
The Siamese Twin of Brain – The Gut 🙂
“Have you ever wondered why people get butterflies in the stomach before an exam ? Or why an impending job interview can cause an attack of intestinal cramps? And why do antidepressants targeted for the brain cause nausea or abdominal upset in millions of people who take such drugs? The reason for these common experiences is because each of us literally has two brains — the familiar one that we know as BRAIN in our skulls and a lesser-known but vitally important one found in the human Gut. Like Siamese twins, the two brains are interconnected; when one gets upset, the other does, too.” So writes science journalist Sandra Blakeslee for the New York Times.
Indeed, the human digestive tract contains over one million nerve cells, about the same number found in the spinal cord. There are actually more nerve cells in the overall digestive system than in the peripheral nervous system. Furthermore, major neurotransmitters found in the brain — including serotonin, dopamine, glutamate, norepinephrine and nitric oxide — occur plentifully in the gut as well. Enkephalins — described as the body’s natural opiates — also occur in the intestinal tract, as do benzodiazepines, psychoactive chemicals similar to mood-controlling drugs like Valium and Xanax. (source)
In other words, poor digestive health can lead to mood disorders and other neurological disorders. Dr. Natasha Campbell-McBride has made the connection quite thoroughly in her book, The Gut and Psychology Syndrome.
So now we understand that having acidity or other severe ailments related to the gut is not only a physical concern. As a pranic healer all this information is interesting many of you will already be aware that there is a connection between your mind and body, and you may wonder exactly how what you perceive actually impacts your physiology. Your perceptions play a pivotal role in your well-being. When you perceive an event to be supportive to your highest values you will tend to open up to it; when you perceive an event to be challenging to your highest values you will tend to close down to it. This has an impact on your metabolism and your physiology which is then turned on or off accordingly depending on these initial interpretations of support or challenge.That doesn’t mean every functional gastrointestinal (GI) illness is “all in your head.” But psychology can combine with physical factors to cause symptoms. Stress or depression can affect the movement and contractions of the GI tract, cause inflammation or make you more susceptible to infection.
Given these connections, it’s no surprise that a review of 13 separate studies showed that people with functional gastrointestinal illness who tried psychologically-based approaches found greater relief from their symptoms than those who received conventional treatment alone.
Understanding The Physical and Energy Body Connection
Gastrointestinal System is energized and controlled by one of the major energy center the Solar Plexus Chakra and Navel Chakras (Manipura)
Manipura is located just above the naval and below the rib cage. It is our energy center and it radiates vital life energy (prana) through-out our entire body. It is where our Will Power comes from; our ability to achieve, self-esteem, raw emotions, and self-discipline are all governed by the Manipura. It is where we can have a mental understanding of our emotional self. The Manipura not only governs the emotional and mental aspect of your psyche but also your psychic experiences. Often a feeling of intuition or “gut feeling” in a certain situation will benefit you greatly if you listen to it.
The chakras are energy whirlpools feeding the emotional and physical body. So the emotional imbalances are the root cause for issues of the gut lets see what are the emotions related with a balanced, over activated and under activated Solar Plexus:
When this Chakra is in balance you will be in complete control over your emotions and thoughts. Your ego mind, or small mind will have no unwanted influence over your actions.You will know without a doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people in your life and the uniqueness that they bring to world. When in tune, your Solar-plexus will radiate warmth and joy through-out your entire being, and to others who come into contact with you.
Over-active Solar-plexus Chakra
If your chakra is over-active you may be judgemental or critical – and you will easily find fault in others. You may be demanding and have extreme emotional problems, being very rigid or stubborn (it’s either your way or no way). Often anger, or aggressiveness result from an over-active chakra. You may always be planning to do things, but never doing, and your work or interests become a priority over things you have to do (a workaholic). You may also be a perfectionist and can’t settle on something that is already good enough, it always has to be better.
Under-active Solar-plexus Chakra
If this chakra is under active it can cause severe emotional problems. You may have a lot of doubt and mistrust towards the people in your life, and worry too much about what other people might think about you. You may also run on “auto pilot” avoiding your feelings of depression or anxiety; you may feel afraid or alone when you start to look at what you have been avoiding. You also may feel that you are not good enough and be seeking a constant approval of others, this can lead to a need, or dependency on the people in your life.
If you can relate with these emotions you will know that problems with gastrointestinal tract is not something that is because of external stimulants only ,your emotional imbalance or repetitive thought patterns manifest as a physical disease. Most of us easily can restrict our diet , be regular with exercise and food habits but still continue to live with years of emotional baggage and thought patterns.
Apart from the prescribed medication from your doc you can also look at these tips and integrate for rapid and proper healing.
Tips to HEAL your GUT
1. Salt water bath to ensure etheric hygiene
This is a beautiful article on aura cleansing using salt water bath every day we generate around 60,000 thoughts so till now you have generated 60,000 x 365 x your age most of these thoughts are garbage (anxiety, fear, stress) imagine till date we have done nothing about it and are dragging them with us everyday. Salt water helps to break down these thought patterns.
Meditation is a great way to take a break from emotional and energetic constipation in our mind. Once we start meditation we can focus on what we want to think vs what is projected onto us and we can easily introduce new positive thought patterns and help heal our emotional and mental self. I find Meditation on Twin Hearts a wonderful press and play solution.
If you like this meditation you can purchase a copy online or donate to the MCKS Trust fund.
These are positive thought patterns that you can introduce gradually to replace negative or repetitive unwanted thoughts. Here is a list of common ailments and the affirmations that can help.
HEARTBURN (reflux): Clutching onto fear. Not trusting in the process of life.Affirmation: I breathe freely and fully. I am safe. I trust the process of life.
INDIGESTION:Dread or anxiety about a recent or coming event Affirmation: I digest and assimilate all new experiences peacefully and joyously
KIDNEY PROBLEMS: Criticism, disappointment, failure. Shame. Reacting like a little kid.
Affirmation: [Divine] Right is always taking place in my life. Only good comes from each experience. It is safe to grow up.
LIVER PROBLEMS: (Fatty Liver) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
Affirmation: My mind is cleansed & free. I leave the past & move into the new. All is well.
STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.Affirmation: I digest life with ease
Our body is super intelligent if we pay attention to our feelings and stay connected within, it is easier to heal our self and medicines also work faster.
4. Nutrition for the Solar-Plexus
Bananas, granola, and grains such as bread, pasta, rice, flax, sunflower seeds. Dairy such as cheese and yogurt, and spices that include ginger, melissa, chamomile, turmeric, cummin and fennel and mint.
5. Pranic Healing and Pranic Psychotherpy*
You can connect with a Pranic Healing Practitioner who can help scan your Solar Plexus Chakra and can help heal your psychological thought patterns and energy blockages.
*Pranic Healing does not intend to replace any medical treatment but can compliment them
“Manifesting your perfect weight is a natural result of realigning with your true self ” – Marianne Williamson
Have been waiting so long to write on this topic 🙂 but it is never too late to pen it down even now. Weight management has been a dear topic for me for last 15 years. Something I have read, researched and experimented myself. We are all born a few pounds in weight and gradually as we grow we keep on putting many more pounds; till one day we realize the few pounds are visible spilling from our clothes. This revelation for some creates an alarm these people take control of their health while for the others we get depressed and start detesting ourselves.
This blog is for the latter type , the depressed, over critical, lazy bums who start seeing food as the forbidden apple and still go ahead and sneak a slice of pizza or a chocolate and then beat themselves up. Food is highly emotional , when we are happy we feast when we are sad we binge. Food is an essential part of our lives and one of the ways to share love and affection. In Indian families mothers spend most of the the time cooking for the family pouring all their love in desserts and delicacies 🙂 So we cannot do much about food it will be around us tempting and enticing but yes some changes can be made and most of us have also adapted to healthy eating.
With my experience of 78 kgs (172 pounds) in 2007-2008 ; I realized even with a normal diet and moderate activity I just gained around 8 kgs approx with ease and did not realize till I stepped on a weighing scale. For most of us weight gain just happens and it is so gradual that we are unable to notice till we get a critical compliment from our friends/colleagues or partners 😉
I am a certified Pranic Healer and lately I attended a course on Pranic Weightloss and Body Sculpting and was so surprised to learn that excess weight is nothing but energy , it is an energy that is stuck up due to our emotions. It has not much to do with exercise or dieting. Our bodies are completely neutral the way they behave is an effect rather than a cause. What has to be consumed, stored or expelled out of the body is the work of our mind.
Let us understand this stuck up energy , we understand that our bodies metabolism and secretions of hormones are controlled through the brain activity , the brain works as a response to our thoughts. Thoughts are broadly divided into Fear based thoughts and Love based thoughts. The cause of excess fat in the body is fear which blocks out love.
I know you must be thinking most of the fat people look happier 🙂 but it is an external appearance put up these beautiful people mostly. When we do a session the emotions of under confidence,low self esteem and a habit of constant negative self talk is observed. The fear based thoughts include, shame, insecurity and low self esteem. These thoughts have energy which is contracting and dark grey and this can be felt while scanning. These are really old thought forms that get stuck and refuse to move even with best of diet plan and exercise regime. So your fat is all the anger and hate you have directed to yourself and others.
The world renowned author Louis L. Hay in her book, You Can Heal Your Life, writes that the probable causes of excess weight are: Fear; need for protection; Running away from feelings; Insecurity, self-rejection, Seeking fulfillment, and others She goes on to say, “Fat is related to Over sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”
According to Louise, fat in the arms can mean “anger at being denied love.”
Fat on the belly can mean “anger at being denied nourishment” and
Fat on the hips can be “lumps of stubborn anger at the parents”. Even fat on the thighs can be “packed childhood anger, often rage at the father.
Interesting isn’t it? Most of us hold on to fat to mask our insecurities in relationships, work, life ahead etc etc. Our natural state is Love and love is detachment, love is letting go. The energy of love is moving , it is expansive. So whether it is relationships or food if we practice detachment we show love.Obsession for either a person or for any substance happens when we are ready to give and do not know how to receive. We keep holding for more because we do not feel we are getting back the desired response.
Here is a beautiful workshop conducted every year on 21 Days of Emotional Weightloss and Emotional Detox happens on http://www.sargammishra.com
Life is all about creating a love affair and if we do so with our food and bodies the response is amazing. Trust me your body needs your love and appreciation as much as other people in your life or even more. Here are few suggestions that you can include in your day to day life :
Tips for a Spiritual Weight Loss 🙂
1. Make some time to be with self – Take out 30 minutes in a day for yourself where you can just focus on your self this is your time of “self love”
2. ‘Mirror’ – Your best friend – I keep hearing my friends and family complaining that I am obsessed with mirrors; and I openly admit I am I deliberately made it a habit to smile and mentally say “I love you gorgeous” when ever I see a mirror. Next time you catch me smiling just like that you will know what I am thinking. This helps in lifting your self esteem.
3. Project love to your body – Your body is the temple of your soul no matter what it looks like it is sacred. Always remember you cannot do away with anything you are in resistance with. You will have to first accept yourself with whatever weight you are right now and then only you will be able to condition it to look its best. So mentally do an affirmation ” I approve of my self, I salute the divinity within me and I promise to maintain a healthy relationship with my body through my mind”
4.Bless anything that you put into your mouth – Food/Water any edible stuff just mentally bless it, as per Masaru Emoto’s experiment on water thoughts impact our reality so when we bless any negative energy that the food is cooked with or projected with is neutralized and is fortified with nourishment.
5. Surrender yourself to Source – When a fetus is 9 months in the womb of a mother there is a source that takes care of it , most of us are born healthy and normal. This is because nature is self correcting and providing.The minute the baby is born the parents take control and all hell breaks lose. We forget that we are all made in the image of god we are born to follow our bliss and encourage others to do the same. So whether it is your excess weight, it is your issues and problems just surrender them to source. Remember the emotional baggage will become the excess weight better to leave it to the God than carry it with you 😉
You can also visit a certified Pranic healer for Pranic Weight loss and Body Sculpting program. As I said I had my own journey with weight loss and self image here is a sneak peak :). We are not forever stuck with a fat, obese body the moment we choose to let go of our weight the transformation begins 🙂
I will send a short visualization meditation to all the readers who will comment on this blog 🙂 – Much Love Sargam
Sharing a lovely meditation for weightloss with all of you
“The flowering of love is MEDITATION.” Jiddu Krishnamurti
It is awesome to write this blog as there are so many people who want to meditate and want to do it the right way. Meditation is a new style statement among “spiritual boomers” .Medical and psychological benefits of meditation have also made it an attractive activity 🙂
As I myself have gone through a similar journey just like you are right now I can understand how genuine the queries of us beginners are. There are also so many schools of thoughts on the ways to meditate that most of us get overwhelmed. Mindfulness Meditation, Walking Meditation, Mantra Meditation, Vipasanna meditation, Kundalini Meditation, Silent Meditation, Chakra Meditation,Sleeping Meditation and there are several techniques which you may have heard or tried 🙂
Meditation is not a technique it is a gentle flowering of your own personality. Meditation is when you decide to sit with your own self , when you are in your own company which initially is not very comfortable. Usually when we sit to meditate very first time we are in an anticipation of strange experiences………. enlightenment, zero thought zone, spiritual flashes 🙂 it happened with me and I am sure you would have also got into these traps.
However once you sit with yourself initially there is a lot of noise within, lot of verbal communication 🙂 which is perfectly okay. People complain I am not able to stop self talk and it distracts me. This is very normal we are not used to sitting doing nothing and our mind has become conditioned to being fed with worries, anxiety, work and to dos and next what?
When you SIT to meditate all this happens
“Meditation is an Art as well as a Science” you need to be creative and logical at the same time so I am sharing some golden nuggets which have worked for me. You can follow any technique but if you use these steps it will help you with better connectivity with self.
1. Be comfortable with being with SELF
Initially start with a 5 -10 minutes being with SELF (I AM within) you can always increase the time once you are comfortable. When I say being with yourself try to understand that whatever you think you are is just a projection of you. Your name, your body, your house , your clothes, your designation, your family etc..whatever is YOURS is not YOU. You are much more than what your ego has made you associate with.
2. Do some Physical Exercise
This helps open up your nadis for the flow of energy . Short 15 minutes of joint mobilization exercises are good. You can also follow the exercise schedule in the attached twin hearts meditation link.
3. Choose a Mantra/Affirmation
Once you are comfortable being with self start with a Mantra/affirmation (eg: I AM Love) the Mantra or Affirmation will help you center, it gives the monkey mind something to play so while the mind is occupied with the mantra the other thoughts are no longer in focus.Mantras are powerful words that also help to cleanse the energy body and break down thought forms/patterns.
4. Deep cleanse your subtle bodies and eliminate negative thought form/patterns
Use the Mantra OM /Amen/Ameen (Aum is the primordial sound of the universe) to cleanse the energy bodies feel the vibrations starting from the heart moving out of the crown encircling your entire body and also piercing into the energy body and other subtle bodies (there are layers of invisible bodies, emotional, astral, mental ..). Intent to disintegrate thought forms , negative patterns etc. Repeat this till you feel lighter preferably 11 times.
Meditation is actually silencing your mind to listen to your inner being. It is a deep connection with your own soul/spirit/being. While using the mantra focus on the gap, it is the gap where the magic lies. This gap is where you can manifest your biggest dreams it just takes 17 seconds of focus for manifesting your reality.
You can always light a lamp and incense , also choose a suitable time and place to meditate it just helps reduce the time to start your meditation. There is no right way find your own way and let it flower.Based on which technique appeals to you , you can begin however meditation is a process and it will grow and evolve with you.
Relationships are a great way to learn life lessons; whether you decide to stay in a relationship or move on is your personal choice but the best thing is to learn your life lesson than changing partners because the more you avoid the lessons the tough it gets 🙂
As a soul we choose our life experience , so we choose our parents and family member to help us learn and evolve as a person. Each member of the family has a karmic responsibility towards other family members to help them workout the unhealed aspect of their soul. So a bullying brother/ an abusive father/cranky mother or a lazy sister all are grouped together in a family. The universe works in macrocosm and microcosm. At human level the Karma/ learning starts from an individual, then there are family learning, then every place/area/city/state/country/continent has its own karma/learning and it expands to planets and solar systems.
So souls born in Africa/ Afghanistan chose these places as their birth place to go through a life experience based on the Karma/learning they wanted to go through.
Every family has a neural encodement that is passed on from child to parents with certain ideals and beliefs. You are automatically subjected to a thinking pattern/beliefs and ideals along with your own soul encodements. So you assess the world based on these encodements part of your neural patterns the aspects where they both are aligned there is a feeling of belonging and where there is non alignment between your soul and family neural patterns you face conflicts. These conflicts have a higher purpose to serve in your expansion. For e.g you chose to learn a lesson on Trust and Love . To understand what is love and trust you will be faced with the absence or lack of these emotions so you choose to be born to parents who were constantly under conflict based on trust issue and it resulted in an unhealthy childhood and a longing for love. Bybeing close to your family members you will pick up certain patterns in your subconscious which will mean love and trust to them.So if spending money was a way of showing love you will understand love through money, if helping household work was a way of showing love you will pick up service as love.
These subconscious pattern will lie dormant till you meet with triggers in your life , if there is an unhealed aspect of love and trust they will act as magnifying glass. So they will keep challenging your learning till you get aligned to your higher soul.
Most of the times when you end up in a relationship your subconscious will keep on picking signals of distrust from your childhood experiences. So if you will see anything that closely resembles the childhood experience you will react on impulse. This can make your relationships suffer and even end painfully. The thing you have to understand that the reactions that you pick from family are not applicable to the current relationship at all. They are just picked from your family conditioning which was 20 -30 yrs old or even 50-100 yrs based on the fact that your parents picked from theirs and so on….
Most people find it tough to alter their conditioning and continue to react based on their family conditioning this has actually lead to unhappy marriages/ divorce (not saying the only reason for divorce but this is one of the reasons) Now you must be wondering what is the life lesson and what can be done??
Here are 5 steps :
1. Reflect Your Family Tree
If there is a recurring pattern in the family e.g grand parents had a distanced married life, parents were brought up by a distressed parent insecurity/attention seeking attitude will be passed on to the parent (father/mother) the parents will repeat these behavior and the child will pick up the patterns and will judge his relationships through the pain of grandparent/parents (this can go beyond two generations)
2. Observe your Current Relationship
Check if your conditioned mind is dominant during danger situations 🙂 Danger is anything that your parents could not face; anything that triggered their reactivity. Because when your caregivers are reactive they’re not able give you care.Are you facing dangers?? If there is a pattern just question
i) What that situation means to you
ii) Why is it so bad?
These questions will help you understand whether the reaction is external or an area you need to work on
3. Check for Repetitive Emotional Drama
A repetitive drama can be due to an expectation based on how things should be based on your family conditioning/neural patterns. Now understand one thing your family conditioning and the person you are involved can have a different family conditioning and hence can cause a conflict too. e.g for you intimacy is a danger as your parents used it against each other but for your partner’s parents it was a fulfilling experience. So there will be an emotional drama from your end.
4. Liberate Yourself from Emotional Instability
Once you understand that you are dominated through your family conditioning which can be as old as 100 yrs or more you do not have to apply it to your relationship. Liberate yourself from emotional instability.
5. Forgive and Cut Cords
These experiences are learning at soul level so once you identify them do a forgiveness for your family members and ancestors and cut chords so that you are able to act from your higher self (buddha nature).
“Inner forgiveness gives you the ability to grow, to be free, and it also gives you the opportunity to generate positive karma.Inner forgiveness is therapeutic. If you do not forgive you cannot be internally healed. Forgiving heals the soul.”
“Knowing there’s one thing I still haven’t told you: I now believe, by the way, that miracles can happen. ”
― Nicholas Sparks, A Walk to Remember
As a child I always believed there was something special that each one of us is blessed with. Each one of us is unique; we just have to understand the gifts we have. There was always a knowing that Source has a purpose to create us and he guides and navigates us to our higher purpose in ways that we least understand.
Today I am writing a story of a miracle ; I saw a comment on one of my blogs from a stranger and he asked me to add categories to my blog it was a fair point and I did that. I work for a TCS and a new assignment came in ; we were a team of two people working together. While speaking regarding work I realized he was the same person who had comment on my blog about adding categories. It was a coincidence as in my department there are like 500+ people and it was the two of us working together to accomplish a short assignment together 🙂
We spoke for work a couple of times and then we both connected on the topic of spirituality and Bhagvad Gita and meditation and then I spoke about my passion for energy work (Pranic Healing) . Gradually he also opened up and discussed about his injury Anterior Cruciate Ligament rupture (ACL) and that he was undergoing ACL surgery next month. here is a short write up on the injury:
ACL or anterior cruciate ligament is one of four knee ligaments that are critical to the stability of your knee joint. Your ACL is made of tough fibrous material and functions to control excessive knee motion by limiting joint mobility.Of the four major knee ligaments of the knee, an ACL injury or rupture is the most debilitating knee ligament injury.
A repair of the anterior cruciate ligament is rarely a possibility, and thus the ACL is reconstructed using another tendon or ligament to substitute for the torn ligament. There are several options for how to perform ACL surgery.The most significant choice is the type of graft used to reconstruct the torn ACL
He had an MRI done and had these sudden bouts of excruciating pain ; I did not ask much about the problem and asked if he would want to try healing .He agreed we had a formal discussion however he had already made his mind for surgery in January 2014 he had his appointments in place. We took a leap of faith as this was my first case with ACL and asked to give a month for healing. After every session we shared the experience and it was wonderful just wonderful. We did regular sessions from distance as he was in South of India and I was in Delhi (North) approx 1100 miles 🙂
There were times when his confidence went low due to sudden pain and there were long conversations of motivation. We jointly went through this journey of faith together , regular blessing prayers and healing. His operation was delayed by a month during this time we also met in Delhi had one to one session; meditated together, did blessings :).
He consulted his doctor and had his surgery scheduled for 26th Feb 2014 , I messaged him at night and wished him luck. Then around 12.30 noon he messages me that there was a camera inserted and there was no ACL damage detected it was a minor muscle tear in the meniscus (minor muscle) and hence no operation was needed 🙂
The doctors had the MRI report with them with the ACL damage mentioned and they had nothing to say and comment 🙂 Sometimes Science has no explanation for such extra ordinary happenings MIRACLES that is how they define it. I did not have words just that I was made a channel but this happening strengthen my faith and hence this BLOG.
Once Akhilesh is discharged he will have more to share , this is my thank you blog to SOURCE and for his faith. I wish him a wonderful life ahead 🙂 -Love Sargam
Do you know the fastest way to spiritually and emotionally evolve in life??
http://www.awarenessmag.com/mayjun06/mj06_rapid_emotional.htm
Sargam Mishra 